Life is unpredictable. It’s full of twists, turns, and bumps along the way. A lot of the time, we acclimate and move right along, but other times, it throws us completely off course. Serious and chronic illness, difficult life transitions, divorce, or the loss of a loved one – it can leave us feeling depressed, anxious, angry, confused, isolated, and lost. When the unthinkable happens to you, how do you get to a place where you feel safe, content, and at peace? Whatever your therapeutic goals may be, you deserve to feel heard, understood, and validated.