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Solution Focused Brief (SFBT) Therapists in Kirkwood, MO

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Photo of Jessica H Rosenberg, Licensed Professional Counselor in Kirkwood, MO
Jessica H Rosenberg
Licensed Professional Counselor, MEd, LPC, NCC
Verified
You are going through life surviving but aren't really thriving. On the outside, people might not even notice anything is wrong. Inside, you're second guessing yourself & struggling to find balance. It's difficult to feel like you know who you are or how to be yourself around other people. These feelings may be affecting your relationships, school, parenting or career. Through our work together I will help you engage more fully in the present, & work towards the best version of yourself. It is hard work but can be done with gentle guidance. I'm trained in EMDR, CBT and EFT.
Borderline Personality
Jewish
(314) 207-3597 
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Office is near:
Kirkwood, MO 63122
Offers online therapy
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Solution Focused Brief (SFBT) Therapists
Solution-focused therapy in Kirkwood, sometimes called "brief therapy," focuses on what clients would like to achieve through therapy rather than on their troubles or mental health issues. The therapist will help the client envision a desirable future, and then map out the small and large changes necessary for the client to undergo to realize their vision. The therapist will seize on any successes the client experiences, to encourage them to build on their strengths rather than dwell on their problems or limitations.