Career Counseling Therapists in Kirkwood, MO

Welcome! My definition of therapy is simple: it is the decision to live consciously and with intention. By choosing therapy you are choosing to LEVEL-UP your life!

Welcome to Elephant Rock Counseling - we have recently added an experienced female therapists who still has some availability for NEW CLIENTS. The majority of our therapists work with Adults & Adolescents - we can assist with important life goals and help you find more adaptive coping skills working through challenging obstacles that usually lead one to therapy. Areas of speciality include: Motivational Interviewing for Addiction, Behavioral Activation for Depression, Acceptance and Commitment Trauma Focused Therapy for Anxiety, and Dialectical Behavior Therapy (DBT) for Suicidal & Self-Harm Behaviors.

The clients I serve are often in a moment of transition and are unsure what the path forward looks like. They are seeking clarity, as well as relief from their symptoms of stress, anxiety, depression and grief. Clients I enjoy working with understand that therapy extends beyond our scheduled time, and may include setting goals and practicing skills that grow reflection, insight and behavior change. I have seen that therapy and coaching can lead to greater self-understanding and a deeper, more dynamic framework for managing modern life and changing how we relate with ourselves and others.

I am passionate about working with children, adolescents, and adults offering individual, family and couples counseling who are experiencing life transitions or difficult seasons of life accompanied with symptoms of depression, anxiety, trauma, and/or behavioral and mood disturbances.

Focused on women and female youth, Sarah's practice offers therapy for individuals, families and groups, within a safe and nurturing environment. This strong therapeutic alliance affords clients the comfort in which to develop greater self-awareness, heal from past traumas, and learn to cope with present difficulties. Along with her full-time private practice, Sarah is an Adjunct Professor at Washington University Brown School, where she received her graduate degree, and maintains an active presence in the community as a private doula and as the Missouri Co-Coordinator for Postpartum Support International.

I believe my clients deserve to be understood, valued, and given the opportunity to gain the tools for a more fulfilling life. When working as a team, we use our strengths to achieve the best outcome. I believe clients are the professionals on themselves and I offer the professional knowledge and therapeutic tools. Together we can identify the problem areas and find solutions for success and relief. My goal is to help my clients not feel alone with their struggles and to feel competent to deal with whatever life throws their way.

If you are struggling with anxiety, a challenging life event, relational discontent, or you are in self-discovery and need a safe space, I am successful in helping individuals and couples make changes by providing a non-judgmental space to explore your thoughts, dreams and your challenges. I love working with women. I will make you feel seen, heard and accepted just as you are…and if you choose to make some changes, I will walk alongside you as you grow in your worth and strength.

Our lives can be filled with so many obstacles and challenges on a daily basis. Whether these challenges are personal, family, work or peers, we sometimes need to get additional perspectives and clarity on some of life's most pressing issues. I view therapy as a way for clients to seek personal growth and find helpful solutions moving forward. I use humor, compassion and unconditional support to help individuals, couples and families work through a variety of presenting issues. My goal is to help clients resolve the main problem in therapy and help them gain additional strengths and insights in their lives.

I offer short-term & long-term therapy focusing on depression, anxiety, relationship difficulties, LGBT and gender identity exploration, adoption and parenting issues, PTSD, complex stress and trauma, & substance use. As a clinician, I approach my work from a holistic, trauma-informed lens. An individual's mental health and overall happiness are based on a number of different factors that are unique to that individual. Therapy is a collaborative effort that takes compassion, reflection, & creativity. Therapy is a financial commitment, but it's also an investment in your emotional well-being, relationships, and quality of life.

I am working with new clients- Do you feel stuck? I help clients who struggle with people-pleasing, perfectionism, high-achievement and anyone who feels anxious, overwhelmed, exhausted and feel like they aren't measuring up. Do you engage in critical self-talk, compare and despair, impossible expectations? I teach clients strategies that positively impact relationships, mood, stress, work, parenting, lifestyle, etc. Thoughts play an important role in how we perceive ourselves, others, and our environment. I aim to identify negative, inaccurate, self-limiting thoughts and replace them into limitless thinking patterns.

Life is beautiful but often/sometimes challenging. Some days we feel confident and happy while other days we may feel alone or overwhelmed. The clients I work with are seeking new tools, skills, techniques and interventions to help them feel better, more in control and empowered on a daily basis. I work with adolescents, young adults, adults and elders experiencing life transitions, anxiety, depression, trauma, relationship issues, low self-esteem, substance use, and more. Everyone deserves to have a safe space, with unconditional support, that allows them to be authentically themselves, always.

I help individuals with depression, anxiety, anger, addiction, trauma, grief, or shame. Many of my clients are in major life transitions. I help people become more aware of their emotional responses to stressors and to find better ways to manage their inner lives. I can help you become more empowered to make wiser decisions with a stronger sense of self, so you will be more satisfied with your life.

Perhaps you haven’t been able to identify why you feel so empty, lack purpose, or just can’t seem to keep your head above water—you may feel like you’re drowning. Maybe you feel extremely anxious about many things, a loved one passed unexpectedly, or you haven’t had an opportunity to talk about things that have been buried deep inside. The good news is that Jesus is acquainted with every grief and burden and knows exactly what you’re thinking and feeling. He came so that you would have abundant life and go from Glory to Glory. Are you ready for it?

It’s so common to find ourselves feeling overwhelmed, self-critical, anxious, or lonely. When we do, it’s all the more common to want to avoid looking at what’s transpiring for us out of fear for what we might find. However, not looking tends to mean that we’re bound to misunderstand our experiences, and over time, adding more layers of distress, disconnection, and dissatisfaction — we are suffering and by refusing to look at our suffering, we suffer more. I can help! Together, we’ll create an honest, non-judgmental space in which you can begin to look inward, to listen to the deep strength and internal wisdom you already posses.

It takes courage to walk in and sit down with someone to share your story. An honest story that includes stress, anxieties, sadness, grief, and emotional suffering. My intention as a therapist is to create a safe and inclusive space for clients. This space allows individuals to open up and be present with the emotions, thoughts, and feelings that make up the human experience. I currently specialize in working with adults struggling with depression, anxiety, grief and loss, life transitions, and relationship issues.

You know how to juggle a million things. You’re constantly on the go and doing everything for everyone. There’s no time to stop and not a moment to spare. Sometimes you get in a flow and think, “Hell yeah I’ve got this!” But when you hit a bump in the road - your strong exterior comes crashing down. Suddenly everything is a disaster and nothing is working. You hate living like this. You don’t know why you feel this way - nothing is seriously “wrong” or “bad” in your life. You are wondering, “Why does it seem like everyone has it figured out but me?” The harder that you work to get things together - the more frustrated you feel.

You lay awake staring at the ceiling; wondering how you can feel so alone next to the person you love. When things are great - they're great! Lately, however, the good days are few and far between. Communication is at a standstill, widening the space that is growing between you. Silence is the theme that looms over the house. You're simply coexisting, longing for intimacy, but unable to navigate the chasm that separates you. You ask, “Is this what our future looks like?” Throwing yourself into hobbies, sneaking glances at one another behind your phone screen from across the room. You both need more than this, but where do you begin?

I believe therapy is a collaborative process where people can learn more about themselves and how to live differently. This change occurs through the therapeutic relationship. I help people understand how to help themselves and alleviate their suffering.