I am trained in Trauma Informed Care, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Applied Suicide Intervention Skills,
, Strengths-Based, and Brief Solution Focused therapies.
The experiences which brought you here are important. Whatever is challenging you has an impact on you and those you care about. Your wellbeing is essential. I believe therapy is a form of self-care. It is a time for reflection, insight, and growth. Counseling also offers opportunities for healing, effective coping, balance, and clarity. My hope for you is that therapy leads to a greater sense of safety, stability, choice, and positive change.