Family Therapy in Kansas City, MO

Photo of Elliott Ashton Seymour, MA, LPC, NCC, Counselor
Elliott Ashton Seymour
Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Kansas City, MO 64110
My clients are real people with real issues like anxiety, depression, low self-esteem, relationship problems, grief, unbearable family interactions, annoying co-workers, news fatigue, social media burnout, FOMO, emotional overwhelm, issues related to sexual orientation, and much much more. My clients want to talk and be heard by someone that is not going to judge them. Someone who will listen with compassion and interest. I offer in-person sessions in the Kansas City area and I offer telehealth services in Missouri, Florida AND Colorado!
My clients are real people with real issues like anxiety, depression, low self-esteem, relationship problems, grief, unbearable family interactions, annoying co-workers, news fatigue, social media burnout, FOMO, emotional overwhelm, issues related to sexual orientation, and much much more. My clients want to talk and be heard by someone that is not going to judge them. Someone who will listen with compassion and interest. I offer in-person sessions in the Kansas City area and I offer telehealth services in Missouri, Florida AND Colorado!
(816) 551-2485 View (816) 551-2485
Photo of Eric Reynolds, Intern, Pre-Licensed Professional
Eric Reynolds
Pre-Licensed Professional, Intern
Verified Verified
Kansas City, MO 64114
Eric desires for families to build and strengthen loving connections between all family members.
Play and playful interaction always undergird therapy to create a sense of safety that allows a child or teen to feel comfortable processing their challenges in life whether they are struggling with hard emotions like anxiety or depression, family conflicts, or other mental health issues.
Eric desires for families to build and strengthen loving connections between all family members.
Play and playful interaction always undergird therapy to create a sense of safety that allows a child or teen to feel comfortable processing their challenges in life whether they are struggling with hard emotions like anxiety or depression, family conflicts, or other mental health issues.
(913) 404-6932 View (913) 404-6932
Photo of Musenge Selina Luchembe - Ketamine Assisted Therapy with Musenge, LMFT-S, LPC, MHSP-S, Marriage & Family Therapist
Ketamine Assisted Therapy with Musenge
Marriage & Family Therapist, LMFT-S, LPC, MHSP-S
Verified Verified
4 Endorsed
Kansas City, MO 64101
I am a Certified Internal Family Systems (IFS) Therapist, IFS Approved Clinical Consultant and have completed certifications Intimacy from the Inside Out, Ecotherapy w/ Earthbody Institute, Hakomi Somatic Psychotherapy, MDMA Assisted Therapy w/ MAPS, Ketamine Assisted Therapy w/ Fluence and Polaris Brainspotting w/ Fluence and Polaris.
Welcome! No matter where you are in your journey, I am here to support you with embodying wellness in all areas of your life. I am a black, cisgendered, neurodistinct, 1st generation multicultural, nature loving queer biological and adoptive parent with over a decade of experience working with gender expansive adults, sexual minorities ​and multiracial intimate relationships. I prioritize promoting a safe, non-forceful, collaborative exploration, embracing pleasure-centered, kink affirming and non-monogamous relationship structures while practicing intersectional, anti-oppression and decolonizing work.
I am a Certified Internal Family Systems (IFS) Therapist, IFS Approved Clinical Consultant and have completed certifications Intimacy from the Inside Out, Ecotherapy w/ Earthbody Institute, Hakomi Somatic Psychotherapy, MDMA Assisted Therapy w/ MAPS, Ketamine Assisted Therapy w/ Fluence and Polaris Brainspotting w/ Fluence and Polaris.
Welcome! No matter where you are in your journey, I am here to support you with embodying wellness in all areas of your life. I am a black, cisgendered, neurodistinct, 1st generation multicultural, nature loving queer biological and adoptive parent with over a decade of experience working with gender expansive adults, sexual minorities ​and multiracial intimate relationships. I prioritize promoting a safe, non-forceful, collaborative exploration, embracing pleasure-centered, kink affirming and non-monogamous relationship structures while practicing intersectional, anti-oppression and decolonizing work.
(615) 271-9898 View (615) 271-9898
Photo of Ekaterini Angelis, LMFT, Marriage & Family Therapist
Ekaterini Angelis
Marriage & Family Therapist, LMFT
Verified Verified
Kansas City, MO 64153  (Online Only)
I utilize a client centered approach and incorporate family systems as well as cognitive behavioral therapy to help my clients better understand themselves.
I find that I work well with clients who have had relational trauma that affects their current relationships with themselves and others. This can often present in the form of negative self-talk and self-esteem, perfectionism, persistent feelings of guilt and shame, anxiety, and depression. I have ample experience working specifically with those who have a history of abuse from a partner, friend, or family member, adult children of narcissistic parents, LGBTQIA+, religious trauma, those deconstructing religion, exvangelical
I utilize a client centered approach and incorporate family systems as well as cognitive behavioral therapy to help my clients better understand themselves.
I find that I work well with clients who have had relational trauma that affects their current relationships with themselves and others. This can often present in the form of negative self-talk and self-esteem, perfectionism, persistent feelings of guilt and shame, anxiety, and depression. I have ample experience working specifically with those who have a history of abuse from a partner, friend, or family member, adult children of narcissistic parents, LGBTQIA+, religious trauma, those deconstructing religion, exvangelical
(816) 494-2485 View (816) 494-2485
Photo of Amy Studer - Alternative Access Counseling, MA, LPC, LCPC, Licensed Professional Counselor
Alternative Access Counseling
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
Kansas City, MO 64153  (Online Only)
Our clients often identify as LGBTQIAs2+ / Queer, Non-monogamous, sex positive or sex neutral, neurodivergence, and or disabled and living within Missouri or Kansas. However, identifying in these communities is not a requirement for services through AAC. Clients often start therapy to work on goals to learn more about identities, setting boundaries with others in their lives, opening up their relationship, learning more about themselves or others gender or sexual expression. Through individual, relationship, or family counseling we work to increase healthy communication based on our values, instead of assumed social norms.
Our clients often identify as LGBTQIAs2+ / Queer, Non-monogamous, sex positive or sex neutral, neurodivergence, and or disabled and living within Missouri or Kansas. However, identifying in these communities is not a requirement for services through AAC. Clients often start therapy to work on goals to learn more about identities, setting boundaries with others in their lives, opening up their relationship, learning more about themselves or others gender or sexual expression. Through individual, relationship, or family counseling we work to increase healthy communication based on our values, instead of assumed social norms.
(573) 577-3368 View (573) 577-3368
Photo of Cassie Babalola, LMFT, Marriage & Family Therapist
Cassie Babalola
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Kansas City, MO 64131
I am a licensed marriage and family therapist, trained in EMDR.
I want you to know what it’s like to live a life of healing. If you feel like you are drowning, overwhelmed, exhausted, or resentful - I can help. Together we will roll up our sleeves and get to work. It will get a little messy, but I’m not scared of the mess. I will support you while you learn to love the things you have previously hidden. Your pain, your thoughts, and your behaviors can all make sense when we explore them with kind curiosity. Whether you experience self-loathing or the impact of narcissistic abuse, I am equipped to help you navigate healing and moving forward from a place of freedom.
I am a licensed marriage and family therapist, trained in EMDR.
I want you to know what it’s like to live a life of healing. If you feel like you are drowning, overwhelmed, exhausted, or resentful - I can help. Together we will roll up our sleeves and get to work. It will get a little messy, but I’m not scared of the mess. I will support you while you learn to love the things you have previously hidden. Your pain, your thoughts, and your behaviors can all make sense when we explore them with kind curiosity. Whether you experience self-loathing or the impact of narcissistic abuse, I am equipped to help you navigate healing and moving forward from a place of freedom.
(816) 227-6661 View (816) 227-6661
Photo of Larry Ro-Trock, PhD, Psychologist
Larry Ro-Trock
Psychologist, PhD
Verified Verified
Kansas City, MO 64114
I am a Licensed Psychologist in Kansas and Missouri, and a Licensed Marriage and Family Therapist in Missouri.
Therapy, as I have practiced it for over 30 years, involves helping a client develop a new clarity about his or her life and its context. Some aspects of their life to explore are: their thoughts, feelings, values, concerns about others, and their concerns about themselves. Once a new clarity about their life is achieved, new solutions to their dilemmas will evolve. I certainly believe that clients are individuals, but I also know that they are connected to larger systems. My extensive knowledge of Individual and Family Systems allows me to work successfully with individuals, couples, and entire families.
I am a Licensed Psychologist in Kansas and Missouri, and a Licensed Marriage and Family Therapist in Missouri.
Therapy, as I have practiced it for over 30 years, involves helping a client develop a new clarity about his or her life and its context. Some aspects of their life to explore are: their thoughts, feelings, values, concerns about others, and their concerns about themselves. Once a new clarity about their life is achieved, new solutions to their dilemmas will evolve. I certainly believe that clients are individuals, but I also know that they are connected to larger systems. My extensive knowledge of Individual and Family Systems allows me to work successfully with individuals, couples, and entire families.
(816) 523-4440 x1 View (816) 523-4440 x1
Photo of Denise LeBow, LSCSW, LCSW, Clinical Social Work/Therapist
Denise LeBow
Clinical Social Work/Therapist, LSCSW, LCSW
Verified Verified
2 Endorsed
Kansas City, MO 64112
My therapy is a comprehensive group of specialized, research based methods tailored to meet the individual needs of children, teens, adults, and family systems.
My profound interest in the simultaneous effects of distress on the mind, body and relationships and my desire to help people of all ages heal, build resilience, confidence, and healthy connections led me to this valuable profession.
My therapy is a comprehensive group of specialized, research based methods tailored to meet the individual needs of children, teens, adults, and family systems.
My profound interest in the simultaneous effects of distress on the mind, body and relationships and my desire to help people of all ages heal, build resilience, confidence, and healthy connections led me to this valuable profession.
(816) 759-0243 View (816) 759-0243
Photo of Colleen Marie Innis, LPC, Licensed Professional Counselor
Colleen Marie Innis
Licensed Professional Counselor, LPC
Verified Verified
Kansas City, MO 64108
I am a Licensed Professional Counselor (LPC) trained in trauma focused therapies, including EMDR to help teens and adults process through traumatic life experiences My passion for play therapy activities are utilized through my practice with adults in couples and family counseling.
Are you feeling stuck and having a difficult time finding clarity and purpose? Making the decision to talk through personal challenges and struggles with someone takes courage and while it can be a hard step to take, it opens the door to positive and profound change. Allow me to walk alongside of you to process through these challenging times.
I am a Licensed Professional Counselor (LPC) trained in trauma focused therapies, including EMDR to help teens and adults process through traumatic life experiences My passion for play therapy activities are utilized through my practice with adults in couples and family counseling.
Are you feeling stuck and having a difficult time finding clarity and purpose? Making the decision to talk through personal challenges and struggles with someone takes courage and while it can be a hard step to take, it opens the door to positive and profound change. Allow me to walk alongside of you to process through these challenging times.
(816) 310-1724 View (816) 310-1724
Photo of Dr. Andrea Stover, PhD, MS, LMFT, LCMFT, Marriage & Family Therapist
Dr. Andrea Stover
Marriage & Family Therapist, PhD, MS, LMFT, LCMFT
Verified Verified
Kansas City, MO 64111
I tailor my approach to meet the unique needs of each of my clients and use a variety of self-development tools including: Somatic Experiencing, the Enneagram, Family-of-Origin work, and Jungian Psychology.
Relationships are my passion! Whether it be your relationship with yourself, your partner, or life itself, I aim to help people more deeply connect with their authentic selves. When we're living out of alignment, we can have a whole host of symptoms, and it's difficult to get clear about what to do next when we can't see things accurately. Trauma is real. Fear is inevitable. Being disconnected from your true self can also be a thing. Any of these factors can lead to hinderances on your path to leading a soulful life. If you're at a crossroads and unsure which way to go, let me help you illuminate your path forward!
I tailor my approach to meet the unique needs of each of my clients and use a variety of self-development tools including: Somatic Experiencing, the Enneagram, Family-of-Origin work, and Jungian Psychology.
Relationships are my passion! Whether it be your relationship with yourself, your partner, or life itself, I aim to help people more deeply connect with their authentic selves. When we're living out of alignment, we can have a whole host of symptoms, and it's difficult to get clear about what to do next when we can't see things accurately. Trauma is real. Fear is inevitable. Being disconnected from your true self can also be a thing. Any of these factors can lead to hinderances on your path to leading a soulful life. If you're at a crossroads and unsure which way to go, let me help you illuminate your path forward!
(816) 227-6688 View (816) 227-6688
Photo of Anastasia Kinsey, LPC, Licensed Professional Counselor
Anastasia Kinsey
Licensed Professional Counselor, LPC
Verified Verified
Kansas City, MO 64111  (Online Only)
Anastasia Kinsey is a Licensed Professional Counselor with almost 4 years of experience in the mental health field. She is passionate about working with a variety of clients facing different issues. She is excited to work with the unique challenges of every client. She is also interested in providing services in many different ways: individual counseling, group counseling, family therapy sessions, and couples counseling. Anastasia specializes in anxiety, depression, trauma, relationship issues, and anger-related problems.
Anastasia Kinsey is a Licensed Professional Counselor with almost 4 years of experience in the mental health field. She is passionate about working with a variety of clients facing different issues. She is excited to work with the unique challenges of every client. She is also interested in providing services in many different ways: individual counseling, group counseling, family therapy sessions, and couples counseling. Anastasia specializes in anxiety, depression, trauma, relationship issues, and anger-related problems.
(816) 685-0713 View (816) 685-0713
Photo of Megan Lin Hull, MSCP, Pre-Licensed Professional
Megan Lin Hull
Pre-Licensed Professional, MSCP
Verified Verified
Kansas City, MO 64110
Megan works closely with individuals that have experienced big T and little t traumas, Autism Spectrum Disorders, Borderline Personality Disorder (BPD) and other mood and personality disorders, ADHD, anxiety, depression, impulsively, compulsivity, addiction, and social skills... She has a whole person perspective that allows for challenges to the internal and external experiences of an individual or family unit.
Megan works closely with individuals that have experienced big T and little t traumas, Autism Spectrum Disorders, Borderline Personality Disorder (BPD) and other mood and personality disorders, ADHD, anxiety, depression, impulsively, compulsivity, addiction, and social skills... She has a whole person perspective that allows for challenges to the internal and external experiences of an individual or family unit.
(816) 208-9571 View (816) 208-9571
Photo of Tina B. Stone, LSCSW, LCSW, Clinical Social Work/Therapist
Tina B. Stone
Clinical Social Work/Therapist, LSCSW, LCSW
Verified Verified
Kansas City, MO 64110
I am a second-generation Christian family therapist who has been in practice since 1987, married for 34 years, 2 adult twin daughters, and now 2 sons (both daughters married). My overall philosophy is to assist clients in bringing balance to their lives by examining the emotional, physical, and spiritual aspects of their lives. It is important to see the individual as a part of a system, as what may work for one person may not work for another due to current family dynamics and unresolved issues from their past.
I am a second-generation Christian family therapist who has been in practice since 1987, married for 34 years, 2 adult twin daughters, and now 2 sons (both daughters married). My overall philosophy is to assist clients in bringing balance to their lives by examining the emotional, physical, and spiritual aspects of their lives. It is important to see the individual as a part of a system, as what may work for one person may not work for another due to current family dynamics and unresolved issues from their past.
(913) 225-8254 View (913) 225-8254
Photo of Cassie Farris, PLPC, Pre-Licensed Professional
Cassie Farris
Pre-Licensed Professional, PLPC
Verified Verified
Kansas City, MO 64118
I work with pre-adolescents, adolescents and adults with varying diagnoses as well as providing family therapy.
You're looking for a therapist? I'm a therapist! Everybody has their own individual struggles in life whether it be working through anger, self-esteem issues, ineffective coping skills, trauma, shame, attachment issues or trust. I believe that the individual drives the treatment and achievement of goals. Your opinions, feelings and hopes will always matter in your treatment. I’m very passionate about working with clients in a way that best fits them. Life can be hard so it’s important to have a safe place to process and have a person make you feel seen and heard. I hope to be able to provide this safe and supportive space.
I work with pre-adolescents, adolescents and adults with varying diagnoses as well as providing family therapy.
You're looking for a therapist? I'm a therapist! Everybody has their own individual struggles in life whether it be working through anger, self-esteem issues, ineffective coping skills, trauma, shame, attachment issues or trust. I believe that the individual drives the treatment and achievement of goals. Your opinions, feelings and hopes will always matter in your treatment. I’m very passionate about working with clients in a way that best fits them. Life can be hard so it’s important to have a safe place to process and have a person make you feel seen and heard. I hope to be able to provide this safe and supportive space.
(816) 727-3212 View (816) 727-3212
Photo of Kindra Jackel - Kindra Jackel, LPC, LPCC, Licensed Professional Counselor
Kindra Jackel
Licensed Professional Counselor, LPC, LPCC
Verified Verified
4 Endorsed
Kansas City, MO 64110
I also use EMDR and IFS (Internal Family Systems) to help individuals move past trauma and overcome negative beliefs that are keeping them stuck.
One of my joys in life is witnessing growth and change. And being part of another's journey is an honor and privilege. I work with adults and adolescents who struggle with anxiety, grief, depression, and difficulty managing emotions. In addition, I enjoy helping clients with career and phase of life issues.
I also use EMDR and IFS (Internal Family Systems) to help individuals move past trauma and overcome negative beliefs that are keeping them stuck.
One of my joys in life is witnessing growth and change. And being part of another's journey is an honor and privilege. I work with adults and adolescents who struggle with anxiety, grief, depression, and difficulty managing emotions. In addition, I enjoy helping clients with career and phase of life issues.
(816) 425-2342 View (816) 425-2342
Photo of Alicia Lawton, MS, LPC, Licensed Professional Counselor
Alicia Lawton
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Kansas City, MO 64108
Whether you're dealing with past trauma, relationship challenges or family conflict, I'm here to support you in your journey towards healing.
My approach to working with individuals and families is rooted in Attachment Theory with a focus on fostering healthy relationships, increasing emotional well-being and moving past the "stuckness" of traumatic experiences. I am dedicated to employing creative and interactive techniques to help clients of all ages learn to identify and express their emotions. I utilize EMDR (Eye Movement Desensitization and Reprocessing), Theraplay and Play Therapy alongside traditional talk therapy. I enjoy using EMDR in combination with expressive techniques to address presenting symptoms.
Whether you're dealing with past trauma, relationship challenges or family conflict, I'm here to support you in your journey towards healing.
My approach to working with individuals and families is rooted in Attachment Theory with a focus on fostering healthy relationships, increasing emotional well-being and moving past the "stuckness" of traumatic experiences. I am dedicated to employing creative and interactive techniques to help clients of all ages learn to identify and express their emotions. I utilize EMDR (Eye Movement Desensitization and Reprocessing), Theraplay and Play Therapy alongside traditional talk therapy. I enjoy using EMDR in combination with expressive techniques to address presenting symptoms.
(816) 306-1066 View (816) 306-1066
Photo of Steven Fields, Licensed Professional Counselor
Steven Fields
Licensed Professional Counselor
Verified Verified
Kansas City, MO 64146  (Online Only)
in Missouri and Virginia, who is a National Board Certified Counselor (NCC), a Certified Family Counselor (CFT), and a Certified Grief Counseling Specialist (CGCS).
As we live, we write the stories of our lives. Sometimes the pen gets too heavy. Sometimes we don’t know where to start… or how to continue. And then there’s writer’s block, the faltering of the creative process somewhere in our hearts, our minds, our bodies producing dis-orders and dis-eases. Maybe you have lost a Loved one. Maybe you’re starting a new relationship. Maybe you want a new job. Maybe you just want change. I believe the remedy is in the beliefs/feelings, thoughts, and behaviors fueling the writer’s block or dis-ease, and I am a dis-ease specialist. I am a sex therapist and Licensed Professional Counselor (LPC) i
in Missouri and Virginia, who is a National Board Certified Counselor (NCC), a Certified Family Counselor (CFT), and a Certified Grief Counseling Specialist (CGCS).
As we live, we write the stories of our lives. Sometimes the pen gets too heavy. Sometimes we don’t know where to start… or how to continue. And then there’s writer’s block, the faltering of the creative process somewhere in our hearts, our minds, our bodies producing dis-orders and dis-eases. Maybe you have lost a Loved one. Maybe you’re starting a new relationship. Maybe you want a new job. Maybe you just want change. I believe the remedy is in the beliefs/feelings, thoughts, and behaviors fueling the writer’s block or dis-ease, and I am a dis-ease specialist. I am a sex therapist and Licensed Professional Counselor (LPC) i
(866) 738-3081 View (866) 738-3081
Photo of Gail Harris, LPC, Licensed Professional Counselor
Gail Harris
Licensed Professional Counselor, LPC
Verified Verified
Kansas City, MO 64136  (Online Only)
My specialties include life consultant, eating disorders, bipolar disorder, anxiety disorder, depression, and relationships (marriage and family).
I believe there are no quick fixes and that change is a continuous process. Goals are set, progress is made, and next thing you know, there is an unexpected set back. Life experience has taught me that, it is great to want to change, it is great to want to move forward, however, it is also very important to live in the here and now. I will work with you to manage expectations, manage emotions, look for something positive to hold onto, and at the same time, examine what we can do to strive for a different future. We will partner together to delve into the past, find patterns of thoughts.
My specialties include life consultant, eating disorders, bipolar disorder, anxiety disorder, depression, and relationships (marriage and family).
I believe there are no quick fixes and that change is a continuous process. Goals are set, progress is made, and next thing you know, there is an unexpected set back. Life experience has taught me that, it is great to want to change, it is great to want to move forward, however, it is also very important to live in the here and now. I will work with you to manage expectations, manage emotions, look for something positive to hold onto, and at the same time, examine what we can do to strive for a different future. We will partner together to delve into the past, find patterns of thoughts.
(573) 269-3953 View (573) 269-3953
Photo of Lebeka Fox - Fox Child and Family Therapy, LCSW, LPC, LMFT, Clinical Social Work/Therapist
Fox Child and Family Therapy
Clinical Social Work/Therapist, LCSW, LPC, LMFT
Verified Verified
Kansas City, MO 64157
Play and playful interaction always undergird therapy to create a sense of safety that allows a child or teen to feel comfortable processing their challenges in life whether they are struggling with hard emotions like anxiety or depression, family conflicts, or other mental health issues.
Our therapists use the latest research in play therapy, neurobiology, trauma, and attachment theory to inform our treatment. We draw from experts in the field including Dr. Bruce Perry, Dan Siegel, Karyn Purvis, Heather Forbes, Ana Gomez and Dan Hughes.
Play and playful interaction always undergird therapy to create a sense of safety that allows a child or teen to feel comfortable processing their challenges in life whether they are struggling with hard emotions like anxiety or depression, family conflicts, or other mental health issues.
Our therapists use the latest research in play therapy, neurobiology, trauma, and attachment theory to inform our treatment. We draw from experts in the field including Dr. Bruce Perry, Dan Siegel, Karyn Purvis, Heather Forbes, Ana Gomez and Dan Hughes.
(816) 607-1775 View (816) 607-1775
Photo of Michael Moore, MA, CAS, LPC, Licensed Professional Counselor
Michael Moore
Licensed Professional Counselor, MA, CAS, LPC
Verified Verified
Kansas City, MO 64124
I also provide individual and family therapy services to address identified issues.
The angry, argumentative, and underperforming child is often seen by others as the product of lax parenting. This unfortunate characterization has had a great impact on the way our children are viewed by schools, employers, and society in general. The fact is parents often exhaust various recommended "fixes" and desperately want things to be normal. I have over 25 years of experience working with children and families. I understand the daily struggles parents routinely face. I know how school performance, relationships, and behavior are impacted when children struggle. I understand the frustrations associated with a child who "acts out" and underperforms.
I also provide individual and family therapy services to address identified issues.
The angry, argumentative, and underperforming child is often seen by others as the product of lax parenting. This unfortunate characterization has had a great impact on the way our children are viewed by schools, employers, and society in general. The fact is parents often exhaust various recommended "fixes" and desperately want things to be normal. I have over 25 years of experience working with children and families. I understand the daily struggles parents routinely face. I know how school performance, relationships, and behavior are impacted when children struggle. I understand the frustrations associated with a child who "acts out" and underperforms.
(816) 348-3254 View (816) 348-3254
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.