Therapists in Old Westport, Kansas City, MO

Photo of Day Shepherd, LPC, Licensed Professional Counselor
Day Shepherd
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Old Westport, Kansas City, MO 64111
"Be the best of what humanity has to offer".I love being a therapist and this quote inspires me as a person and in my craft. My ideal client understands that therapy is hard work and is intent on finding joy despite difficult circumstances and past childhood pain. As a therapist, I enjoy working with clients who value being challenged. I enjoy working with those individuals and families that need treatment for addictions, ADHD, marital difficulties and spiritual concerns.
"Be the best of what humanity has to offer".I love being a therapist and this quote inspires me as a person and in my craft. My ideal client understands that therapy is hard work and is intent on finding joy despite difficult circumstances and past childhood pain. As a therapist, I enjoy working with clients who value being challenged. I enjoy working with those individuals and families that need treatment for addictions, ADHD, marital difficulties and spiritual concerns.
(816) 482-3292 View (816) 482-3292
Photo of Kara Joy Werner, MS, LPC, LCPC, Licensed Professional Counselor
Kara Joy Werner
Licensed Professional Counselor, MS, LPC, LCPC
Verified Verified
4 Endorsed
Old Westport, Kansas City, MO 64111  (Online Only)
We are all just walking each other home. While I bring a deep love and nerdiness about how we become us, this is your story. You hold the map - I support in empowering you to navigate, process, unravel stuck threads and grow. We will work to identify patterns/themes, reframe old stories that no longer apply, find clarity. I am EMDR certified, approaching therapy through a trauma-informed, systemic, anti-oppression lens, practicing cultural humility - a visionary curator of transformative experiences. If you have tried therapy before and are still struggling or are ready to change your trajectory, to choose YOU, call me.
We are all just walking each other home. While I bring a deep love and nerdiness about how we become us, this is your story. You hold the map - I support in empowering you to navigate, process, unravel stuck threads and grow. We will work to identify patterns/themes, reframe old stories that no longer apply, find clarity. I am EMDR certified, approaching therapy through a trauma-informed, systemic, anti-oppression lens, practicing cultural humility - a visionary curator of transformative experiences. If you have tried therapy before and are still struggling or are ready to change your trajectory, to choose YOU, call me.
(816) 656-3398 View (816) 656-3398
Photo of Lynee Gonzales, LMFT-T, Pre-Licensed Professional
Lynee Gonzales
Pre-Licensed Professional, LMFT-T
Verified Verified
2 Endorsed
Old Westport, Kansas City, MO 64111
Therapy is not a place where you should feel judged! If you’re looking for a kind, accepting, and genuine therapist, you’ve found her. I specialize in working with people who feel different because I’ve often felt different myself. As a proud Mexican-American woman and member of the LGBTQIA+ community, I know what it’s like to navigate life with unique experiences. My friends would say I have an edgy personality due to my bold fashion and love for tattoos and piercings. I would describe myself as confident and unapologetic. When working together during therapy sessions, you can be sure you’re experiencing the real authentic me.
Therapy is not a place where you should feel judged! If you’re looking for a kind, accepting, and genuine therapist, you’ve found her. I specialize in working with people who feel different because I’ve often felt different myself. As a proud Mexican-American woman and member of the LGBTQIA+ community, I know what it’s like to navigate life with unique experiences. My friends would say I have an edgy personality due to my bold fashion and love for tattoos and piercings. I would describe myself as confident and unapologetic. When working together during therapy sessions, you can be sure you’re experiencing the real authentic me.
(816) 934-5720 View (816) 934-5720
Photo of Dr. Andrea Stover, PhD, MS, LMFT, LCMFT, Marriage & Family Therapist
Dr. Andrea Stover
Marriage & Family Therapist, PhD, MS, LMFT, LCMFT
Verified Verified
Old Westport, Kansas City, MO 64111
Relationships are my passion! Whether it be your relationship with yourself, your partner, or life itself, I aim to help people more deeply connect with their authentic selves. When we're living out of alignment, we can have a whole host of symptoms, and it's difficult to get clear about what to do next when we can't see things accurately. Trauma is real. Fear is inevitable. Being disconnected from your true self can also be a thing. Any of these factors can lead to hinderances on your path to leading a soulful life. If you're at a crossroads and unsure which way to go, let me help you illuminate your path forward!
Relationships are my passion! Whether it be your relationship with yourself, your partner, or life itself, I aim to help people more deeply connect with their authentic selves. When we're living out of alignment, we can have a whole host of symptoms, and it's difficult to get clear about what to do next when we can't see things accurately. Trauma is real. Fear is inevitable. Being disconnected from your true self can also be a thing. Any of these factors can lead to hinderances on your path to leading a soulful life. If you're at a crossroads and unsure which way to go, let me help you illuminate your path forward!
(816) 227-6688 View (816) 227-6688
Photo of Stella J Fernandez - Focused Concentration-KC Wellness Dr. Fernandez, PsyD, LPC, Licensed Professional Counselor
Focused Concentration-KC Wellness Dr. Fernandez
Licensed Professional Counselor, PsyD, LPC
Verified Verified
5 Endorsed
Old Westport, Kansas City, MO 64111  (Online Only)
OFFERING REDUCED FEE (PHONE OR VIDEO) TO ALL FIRST RESPONDERS AFFECTED BY COVID-19. I hold a doctoral degree in Clinical Psychology and treat a variety of emotional issues for adults and couples. I provide diagnostic testing and treatment of ADHD, mood disorders, and substance abuse/addiction issues. Cognitive Behavior Therapy (CBT), and Interpersonal Therapy for depression, anxiety, family conflict and overall addiction/impulse control. Bilingual Spanish-English.
OFFERING REDUCED FEE (PHONE OR VIDEO) TO ALL FIRST RESPONDERS AFFECTED BY COVID-19. I hold a doctoral degree in Clinical Psychology and treat a variety of emotional issues for adults and couples. I provide diagnostic testing and treatment of ADHD, mood disorders, and substance abuse/addiction issues. Cognitive Behavior Therapy (CBT), and Interpersonal Therapy for depression, anxiety, family conflict and overall addiction/impulse control. Bilingual Spanish-English.
(816) 974-0601 View (816) 974-0601
Photo of Tanner Edwards, LCSW, Clinical Social Work/Therapist
Tanner Edwards
Clinical Social Work/Therapist, LCSW
Verified Verified
Old Westport, Kansas City, MO 64111
I provide a specialty therapy for people with a high degree of self-control (perfectionists, introverts, and worriers). Have you ever thought that you might have too much of a good thing? It turns out possessing too much self-control can impair our ability to relax, adapt to life's transitions, and genuinely connect with others.
I provide a specialty therapy for people with a high degree of self-control (perfectionists, introverts, and worriers). Have you ever thought that you might have too much of a good thing? It turns out possessing too much self-control can impair our ability to relax, adapt to life's transitions, and genuinely connect with others.
(913) 393-9732 View (913) 393-9732
Photo of Krista Bolin, LCSW, Clinical Social Work/Therapist
Krista Bolin
Clinical Social Work/Therapist, LCSW
Verified Verified
Old Westport, Kansas City, MO 64111  (Online Only)
Krista Bolin is a Licensed Clinical Social Worker who has been practicing for 6 years in the state of Missouri, including both community based and clinical work to assist primarily adults in overcoming depression, anxiety, and trauma as well as mood and substance abuse disorders. Krista graduated from the University of Missouri - Kansas City with an undergraduate degree in Psychology and Master’s in Social Work with focused studies in Dual Diagnosis, Cognitive and Dialectical Behavior Therapy.
Krista Bolin is a Licensed Clinical Social Worker who has been practicing for 6 years in the state of Missouri, including both community based and clinical work to assist primarily adults in overcoming depression, anxiety, and trauma as well as mood and substance abuse disorders. Krista graduated from the University of Missouri - Kansas City with an undergraduate degree in Psychology and Master’s in Social Work with focused studies in Dual Diagnosis, Cognitive and Dialectical Behavior Therapy.
(816) 793-8450 View (816) 793-8450
Photo of Michael Shahan, LMFT, Marriage & Family Therapist
Michael Shahan
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Old Westport, Kansas City, MO 64111
Life can often leave us feeling stuck, anxious, or overwhelmed. Many times, we know the steps we should take, yet struggle to truly believe in ourselves and move forward. Our fears and worries can hijack our rational thinking, keeping us from living as our authentic selves. These challenges, whether small or life-altering, can affect our relationships, self-worth, and overall sense of peace. But there’s hope. I believe that self-awareness and self-compassion are the keys to unlocking real transformation.
Life can often leave us feeling stuck, anxious, or overwhelmed. Many times, we know the steps we should take, yet struggle to truly believe in ourselves and move forward. Our fears and worries can hijack our rational thinking, keeping us from living as our authentic selves. These challenges, whether small or life-altering, can affect our relationships, self-worth, and overall sense of peace. But there’s hope. I believe that self-awareness and self-compassion are the keys to unlocking real transformation.
(913) 274-9767 View (913) 274-9767
Photo of Cynthia Kohler, LPC, Licensed Professional Counselor
Cynthia Kohler
Licensed Professional Counselor, LPC
Verified Verified
Old Westport, Kansas City, MO 64111
Cynthia Kohler is a Licensed Professional Counselor in the state of Missouri who has 10 years of experience providing therapy to adolescents and adults who struggle with the day to day life stressors. Cynthia completed her Bachelor of Science in Psychology from the University of Missouri-St. Louis and received her Master of Arts in Professional Counseling from Lindenwood University. She believes that building a strong therapeutic relationship to help you work through issues like stress management, depression, anxiety, relationships, and many more will optimize how to get your life on the track you desire.
Cynthia Kohler is a Licensed Professional Counselor in the state of Missouri who has 10 years of experience providing therapy to adolescents and adults who struggle with the day to day life stressors. Cynthia completed her Bachelor of Science in Psychology from the University of Missouri-St. Louis and received her Master of Arts in Professional Counseling from Lindenwood University. She believes that building a strong therapeutic relationship to help you work through issues like stress management, depression, anxiety, relationships, and many more will optimize how to get your life on the track you desire.
(816) 209-1913 View (816) 209-1913
Photo of Jeffrey E Holt, LPC, LCPC, NCC, Licensed Professional Counselor
Jeffrey E Holt
Licensed Professional Counselor, LPC, LCPC, NCC
Verified Verified
Old Westport, Kansas City, MO 64111
Jeff has been providing therapy for boys and men since 1999. He is licensed in Missouri, Kansas, Texas and Alaska and specializes in men’s issues, working with males age 12 and up including teenagers, young adults, active duty military and veterans. His approach is person-centered and combines CBT, CPT, EMDR, ERP, Mindfulness, and other techniques designed to enhance empowerment and a sense of self-worth. His areas of treatment expertise include PTSD, post-combat trauma, OCD, depression, anger and anxiety.
Jeff has been providing therapy for boys and men since 1999. He is licensed in Missouri, Kansas, Texas and Alaska and specializes in men’s issues, working with males age 12 and up including teenagers, young adults, active duty military and veterans. His approach is person-centered and combines CBT, CPT, EMDR, ERP, Mindfulness, and other techniques designed to enhance empowerment and a sense of self-worth. His areas of treatment expertise include PTSD, post-combat trauma, OCD, depression, anger and anxiety.
(816) 521-6948 View (816) 521-6948
Photo of Dr. Jami B Hamilton-Ansley, EdD, LSCSW, LCSW, RYT, RCYT, Clinical Social Work/Therapist
Dr. Jami B Hamilton-Ansley
Clinical Social Work/Therapist, EdD, LSCSW, LCSW, RYT, RCYT
Verified Verified
Old Westport, Kansas City, MO 64111
Life is a journey and we are always evolving. Self reflection and professional support for growth is my ideal client. We heal within relationships and I will walk beside clients to help them improve their overall wellness. Together, we can address social, emotional and behavioral health issues, as well as strengths and mapping out how you plan to create your ideal life. They are working to heal for themselves and their families and become their favorite version of themselves.
Life is a journey and we are always evolving. Self reflection and professional support for growth is my ideal client. We heal within relationships and I will walk beside clients to help them improve their overall wellness. Together, we can address social, emotional and behavioral health issues, as well as strengths and mapping out how you plan to create your ideal life. They are working to heal for themselves and their families and become their favorite version of themselves.
(816) 370-6935 View (816) 370-6935
Photo of Christopher Carlin, PsyD, Psychologist
Christopher Carlin
Psychologist, PsyD
Verified Verified
2 Endorsed
Old Westport, Kansas City, MO 64111
I provide psychological assessment and psychotherapy services. Though I understand the value of "diagnosing" a person's particular problem, I'm definitely against labeling a person as such. A person's difficulties--you name it: anxiety, trauma, depression--is what it means in part to be human. Everyone has some type of challenge, to various degrees (and certainly, some more than others). What a client requires, in many cases, is adequate resolution about negative things that has happened to him or her in life. Also, clients often need new skills in dealing with life's current and future expected challenges.
I provide psychological assessment and psychotherapy services. Though I understand the value of "diagnosing" a person's particular problem, I'm definitely against labeling a person as such. A person's difficulties--you name it: anxiety, trauma, depression--is what it means in part to be human. Everyone has some type of challenge, to various degrees (and certainly, some more than others). What a client requires, in many cases, is adequate resolution about negative things that has happened to him or her in life. Also, clients often need new skills in dealing with life's current and future expected challenges.
(417) 719-1142 View (417) 719-1142
Photo of Shelley Stelmach-Nigro, MS, LPC, Licensed Professional Counselor
Shelley Stelmach-Nigro
Licensed Professional Counselor, MS, LPC
Verified Verified
Old Westport, Kansas City, MO 64111
Do you want to feel better? Do you want to have more satisfying relationships? Within the first session, you will feel more hope and more possibility. In time, you will see your life become fuller. A focus in treatment is to clarify inner issues and to establish a more mindful approach to daily life
Do you want to feel better? Do you want to have more satisfying relationships? Within the first session, you will feel more hope and more possibility. In time, you will see your life become fuller. A focus in treatment is to clarify inner issues and to establish a more mindful approach to daily life
(816) 607-3367 View (816) 607-3367
Photo of Morgan Bokelman, MS, PLMFT, Marriage & Family Therapist
Morgan Bokelman
Marriage & Family Therapist, MS, PLMFT
Verified Verified
4 Endorsed
Old Westport, Kansas City, MO 64111
Life is a journey full of ups and downs, twists and turns, dry valleys, and scenic mountaintops. At times, it can be difficult to navigate. We may resist going in a direction that feels unknown because it is uncomfortable to do things we've never done before; however, it is in the places of discomfort that we can create the most growth and discover our most authentic selves. Maybe you feel stuck, hurt, or abandoned. Maybe you feel stressed, alone, or tired. Maybe you feel disconnected from yourself or the people in your life. No matter where you find yourself on your journey, there is hope.
Life is a journey full of ups and downs, twists and turns, dry valleys, and scenic mountaintops. At times, it can be difficult to navigate. We may resist going in a direction that feels unknown because it is uncomfortable to do things we've never done before; however, it is in the places of discomfort that we can create the most growth and discover our most authentic selves. Maybe you feel stuck, hurt, or abandoned. Maybe you feel stressed, alone, or tired. Maybe you feel disconnected from yourself or the people in your life. No matter where you find yourself on your journey, there is hope.
(816) 495-2827 View (816) 495-2827
Photo of Verena Fawzy, MS, LMFT, Marriage & Family Therapist
Verena Fawzy
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Old Westport, Kansas City, MO 64111
Do you spend all of your energy focusing on other people's feelings or opinions that it feels impossible to consider your own feelings and needs? Is your goal to make sure everyone else is happy even if it means there's no time or space for you? Maybe the weight of people's expectations is heavy and exhausting, so exhausting it’s impacting your relationships with your partner, family, & yourself. It’s your turn. So many parts of you have been working hard for so long. Together, we can begin working towards experiencing yourself and your relationships as life-giving and authentic instead of draining. You deserve this.
Do you spend all of your energy focusing on other people's feelings or opinions that it feels impossible to consider your own feelings and needs? Is your goal to make sure everyone else is happy even if it means there's no time or space for you? Maybe the weight of people's expectations is heavy and exhausting, so exhausting it’s impacting your relationships with your partner, family, & yourself. It’s your turn. So many parts of you have been working hard for so long. Together, we can begin working towards experiencing yourself and your relationships as life-giving and authentic instead of draining. You deserve this.
(913) 228-3186 View (913) 228-3186
Photo of Justin Mann, LCSW, Clinical Social Work/Therapist
Justin Mann
Clinical Social Work/Therapist, LCSW
Verified Verified
Old Westport, Kansas City, MO 64111  (Online Only)
Justin Mann is a Licensed Clinical Social Worker (LCSW) who has 8 years of experience in the mental health field. Justin specializes in helping people overcome their struggles with depression, anxiety, substance use, and trauma. He also specializes in couples counseling and family therapy. Justin enjoys playing music and spending time with his wife and two sons. Justin completed his Master of Social Work (MSW) at Saint Louis University, where he graduated as part of the Phi Alpha Honor Society. He has certifications in Co-Occurring Disorders and Medication Assisted Recovery.
Justin Mann is a Licensed Clinical Social Worker (LCSW) who has 8 years of experience in the mental health field. Justin specializes in helping people overcome their struggles with depression, anxiety, substance use, and trauma. He also specializes in couples counseling and family therapy. Justin enjoys playing music and spending time with his wife and two sons. Justin completed his Master of Social Work (MSW) at Saint Louis University, where he graduated as part of the Phi Alpha Honor Society. He has certifications in Co-Occurring Disorders and Medication Assisted Recovery.
(417) 216-6071 View (417) 216-6071
Photo of Jill Hamilton, MS , LMFT, Marriage & Family Therapist
Jill Hamilton
Marriage & Family Therapist, MS , LMFT
Verified Verified
Old Westport, Kansas City, MO 64111
Maybe you're feeling stuck. Maybe you are seeking answers but not able to see through the darkness. Maybe peace feels impossible. Maybe you're questioning who you are or going through a life transition. Maybe it's your relationship or parenting or past hurts. This life experience is filled with highs, lows, and in-between moments. At times, we all want someone to join in our journey and walk alongside us so we can feel supported. I am here to meet you where you are in your life right now. As a Marriage and Family Therapist, I believe that all of life is relational, whether that is within or outside with family, friends, society.
Maybe you're feeling stuck. Maybe you are seeking answers but not able to see through the darkness. Maybe peace feels impossible. Maybe you're questioning who you are or going through a life transition. Maybe it's your relationship or parenting or past hurts. This life experience is filled with highs, lows, and in-between moments. At times, we all want someone to join in our journey and walk alongside us so we can feel supported. I am here to meet you where you are in your life right now. As a Marriage and Family Therapist, I believe that all of life is relational, whether that is within or outside with family, friends, society.
(816) 839-9683 View (816) 839-9683
Photo of Darbi Keene, MSW, LCSW, Clinical Social Work/Therapist
Darbi Keene
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Old Westport, Kansas City, MO 64111  (Online Only)
NOW offering ADULT autism assessments. Are you LGBTQ, chronically ill, or Neurodivergent and seeking a therapist who understands that nuance? Are you working hard to be a generational cycle breaker? Do you want to learn distress tolerance skills for those moments where it seems like the overwhelming emotions you feel are a dangerous tidal wave about to crash around you? Are you a caretaker who has discovered how overstimulating parenting is and want to improve your own emotional regulation so you can help your child regulate? Free consultations can be scheduled directly on my website.
NOW offering ADULT autism assessments. Are you LGBTQ, chronically ill, or Neurodivergent and seeking a therapist who understands that nuance? Are you working hard to be a generational cycle breaker? Do you want to learn distress tolerance skills for those moments where it seems like the overwhelming emotions you feel are a dangerous tidal wave about to crash around you? Are you a caretaker who has discovered how overstimulating parenting is and want to improve your own emotional regulation so you can help your child regulate? Free consultations can be scheduled directly on my website.
(816) 312-5962 View (816) 312-5962
Photo of Tanner Edwards, LCSW, Clinical Social Work/Therapist
Tanner Edwards
Clinical Social Work/Therapist, LCSW
Verified Verified
Old Westport, Kansas City, MO 64111
I provide a therapy called ERP (exposure and response prevention) for people with OCD. If you’re reading this, you probably know that OCD can take on a life of its own. My clients are trying their best to keep themselves and their loved ones safe, yet OCD can become incredibly time consuming and take attention away from the very activities and people that matter most. With treatment, my clients are increasingly able to feel a sense of safety in their lives and join others instead of needing to control the moment.
I provide a therapy called ERP (exposure and response prevention) for people with OCD. If you’re reading this, you probably know that OCD can take on a life of its own. My clients are trying their best to keep themselves and their loved ones safe, yet OCD can become incredibly time consuming and take attention away from the very activities and people that matter most. With treatment, my clients are increasingly able to feel a sense of safety in their lives and join others instead of needing to control the moment.
(816) 227-6894 View (816) 227-6894
Photo of Lynn B Barnett, MA, LSCSW, LCSW, Clinical Social Work/Therapist
Lynn B Barnett
Clinical Social Work/Therapist, MA, LSCSW, LCSW
Verified Verified
1 Endorsed
Old Westport, Kansas City, MO 64111
I believe that everyone, young and old, has a right to feel good about themselves. Sometimes, things happen in life that leave us feeling unprepared for the road ahead. We look in the mirror and are unhappy with what we see, past trauma can leave us vulnerable to the environment around us, or our bodies and our brains do not create a cohesive whole. That is when we need help in discovering who we are and how we want to live our lives.
I believe that everyone, young and old, has a right to feel good about themselves. Sometimes, things happen in life that leave us feeling unprepared for the road ahead. We look in the mirror and are unhappy with what we see, past trauma can leave us vulnerable to the environment around us, or our bodies and our brains do not create a cohesive whole. That is when we need help in discovering who we are and how we want to live our lives.
(913) 826-6680 View (913) 826-6680
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How does your Therapist compare?

Number of Therapists in Old Westport, Kansas City, MO

30+

Average cost per session

$140

Therapists in Old Westport, Kansas City, MO who prioritize treating:

97% Anxiety
87% Depression
84% Relationship Issues
71% Grief
68% Coping Skills
68% Stress
66% Trauma and PTSD

Average years in practice

14 Years

Top 3 insurances accepted

60% BlueCross and BlueShield
55% UnitedHealthcare UHC | UBH
55% Other

How Therapists in Old Westport, Kansas City, MO see their clients

72% In Person and Online
28% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Old Westport, Kansas City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.