Therapists in Linden Hills And Indian Heights, Kansas City, MO

Photo of Natalie Grady, MS, LPC, RPT, Licensed Professional Counselor
Natalie Grady
Licensed Professional Counselor, MS, LPC, RPT
Verified Verified
1 Endorsed
Linden Hills And Indian Heights, Kansas City, MO 64131
Natalie is passionate about providing high-quality therapy services to kids, teens, families, and adults of all ages! She has served hundreds of families in the KC area over the last ten years, and she is honored to walk alongside people as they seek what’s important to them. She has experience across a wide range of issues, and she also has specialized training in four specific areas: Adoption, Autism & Neurodivergence, Trauma, and LGBTQ+ populations. Natalie can also assist in administering a full autism evaluation. Please reach out for more information!
Natalie is passionate about providing high-quality therapy services to kids, teens, families, and adults of all ages! She has served hundreds of families in the KC area over the last ten years, and she is honored to walk alongside people as they seek what’s important to them. She has experience across a wide range of issues, and she also has specialized training in four specific areas: Adoption, Autism & Neurodivergence, Trauma, and LGBTQ+ populations. Natalie can also assist in administering a full autism evaluation. Please reach out for more information!
(816) 227-6503 View (816) 227-6503
Photo of Dan Gabbert, MS, CSAT, CMAT, LPC, LCPC, Licensed Professional Counselor
Dan Gabbert
Licensed Professional Counselor, MS, CSAT, CMAT, LPC, LCPC
Verified Verified
5 Endorsed
Linden Hills And Indian Heights, Kansas City, MO 64131
Our practice focuses on sexual addiction - for the person with addiction, the partner and the couple. If you struggle with sex addiction (including pornography) you want someone who understands this addiction and has a plan for your recovery. We do. If you are the betrayed partner, it's important to take care of yourself and seek counsel from a compassionate therapist who understands. Both the addict and the betrayed partner get better faster with a highly trained, highly focused supportive therapy team. Men and women have regained and even improved relationships through their work with us. I am licensed in MO, KS and AR.
Our practice focuses on sexual addiction - for the person with addiction, the partner and the couple. If you struggle with sex addiction (including pornography) you want someone who understands this addiction and has a plan for your recovery. We do. If you are the betrayed partner, it's important to take care of yourself and seek counsel from a compassionate therapist who understands. Both the addict and the betrayed partner get better faster with a highly trained, highly focused supportive therapy team. Men and women have regained and even improved relationships through their work with us. I am licensed in MO, KS and AR.
(816) 527-8441 View (816) 527-8441
Photo of Chris Adams, MSCP, LPC, CSAT, Licensed Professional Counselor
Chris Adams
Licensed Professional Counselor, MSCP, LPC, CSAT
Verified Verified
Linden Hills And Indian Heights, Kansas City, MO 64131
The focus of my work is helping individuals who are struggling with sexual addiction and the negative impacts it can have on a person's relationships, overall emotional well being, health, family, career and other aspects of life. Struggles with sexuality can involve a great deal of pain, guilt and shame. If this is your experience, finding a professional who can provide a safe and non-judgemental space is crucial. In addition, I work with individuals who experience difficulties creating and maintaining intimate connections in relationships.
The focus of my work is helping individuals who are struggling with sexual addiction and the negative impacts it can have on a person's relationships, overall emotional well being, health, family, career and other aspects of life. Struggles with sexuality can involve a great deal of pain, guilt and shame. If this is your experience, finding a professional who can provide a safe and non-judgemental space is crucial. In addition, I work with individuals who experience difficulties creating and maintaining intimate connections in relationships.
(816) 494-1903 View (816) 494-1903
Photo of Michael Denk, PLPC, MSCP, Pre-Licensed Professional
Michael Denk
Pre-Licensed Professional, PLPC, MSCP
Verified Verified
1 Endorsed
Linden Hills And Indian Heights, Kansas City, MO 64131
With a focus on supporting those who identify with traditional masculine values, I offer guidance through challenges such as sexual addiction, trauma, anxiety, relationship difficulties, and infidelity. I provide a professional and supportive space for your healing journey, emphasizing practical solutions and tangible results. Together, we will address the complexities of your experiences, ensuring that your well-being remains at the center as we work toward meaningful transformation and personal growth.
With a focus on supporting those who identify with traditional masculine values, I offer guidance through challenges such as sexual addiction, trauma, anxiety, relationship difficulties, and infidelity. I provide a professional and supportive space for your healing journey, emphasizing practical solutions and tangible results. Together, we will address the complexities of your experiences, ensuring that your well-being remains at the center as we work toward meaningful transformation and personal growth.
(816) 693-2145 View (816) 693-2145
Photo of Ryan M Brennan, LCSW, Clinical Social Work/Therapist
Ryan M Brennan
Clinical Social Work/Therapist, LCSW
Verified Verified
Linden Hills And Indian Heights, Kansas City, MO 64131
It can be difficult to gain the support we need to face life's many challenges. Many husbands and fathers are lonely, stressed, or confused about their relationships. The role of mother caring for children or daughter for an elderly parent can feel relentless. Perhaps you have pain you've pushed away for many years making you feel trapped or lost. Counseling can provide the opportunity to safely discuss and express the things we do not or cannot share in our day to day lives. I utilize an interpersonal and solutions focused approach to help unpack your struggles, process your pain, and build practical strategies to move forward.
It can be difficult to gain the support we need to face life's many challenges. Many husbands and fathers are lonely, stressed, or confused about their relationships. The role of mother caring for children or daughter for an elderly parent can feel relentless. Perhaps you have pain you've pushed away for many years making you feel trapped or lost. Counseling can provide the opportunity to safely discuss and express the things we do not or cannot share in our day to day lives. I utilize an interpersonal and solutions focused approach to help unpack your struggles, process your pain, and build practical strategies to move forward.
(816) 281-8299 View (816) 281-8299
Photo of Melissa Mazur, LCPC, LPC,  AS, CATP, Licensed Professional Counselor
Melissa Mazur
Licensed Professional Counselor, LCPC, LPC, AS, CATP
Verified Verified
Linden Hills And Indian Heights, Kansas City, MO 64131
Everyone's response to trauma is different. With years of experience working with survivors of abuse and neglect, my approach is personalized to align with your therapeutic goals. Working together, my purpose is to offer a safe and trusting environment to establish a variety of tools to enhance empowerment, self-awareness, reduce symptoms of emotional disturbances, and stress management skills.
Everyone's response to trauma is different. With years of experience working with survivors of abuse and neglect, my approach is personalized to align with your therapeutic goals. Working together, my purpose is to offer a safe and trusting environment to establish a variety of tools to enhance empowerment, self-awareness, reduce symptoms of emotional disturbances, and stress management skills.
(816) 323-8009 View (816) 323-8009
Photo of Whitney Davison, LCSW, Clinical Social Work/Therapist
Whitney Davison
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Linden Hills And Indian Heights, Kansas City, MO 64131
I am a specialist who works with adults and teens ages 14+ on intense anxiety, trauma and complex trauma, dissociation, and personality disorders. My clients come in saying they feel numb and irritable or outright angry at the world. They feel like they are in constant fight or flight mode and teetering on collapse. They want to be able to authentically connect with others and to feel peace and contentment, but are not sure how. Most importantly, my clients want to solve their problems, stop repetitive patterns, and move on with with their lives.
I am a specialist who works with adults and teens ages 14+ on intense anxiety, trauma and complex trauma, dissociation, and personality disorders. My clients come in saying they feel numb and irritable or outright angry at the world. They feel like they are in constant fight or flight mode and teetering on collapse. They want to be able to authentically connect with others and to feel peace and contentment, but are not sure how. Most importantly, my clients want to solve their problems, stop repetitive patterns, and move on with with their lives.
(816) 317-0713 View (816) 317-0713
Photo of Michelle McMahon, MSCP, PLPC, Pre-Licensed Professional
Michelle McMahon
Pre-Licensed Professional, MSCP, PLPC
Verified Verified
Linden Hills And Indian Heights, Kansas City, MO 64131
The focus of my work is to provide therapy for individuals and couples who are in pursuit of self-awareness, acceptance, healing, and wholeness. My relational approach creates space to honor each person, story, and process. In the midst of continual transformation, sometimes we get stuck, and I find it a privilege to journey with others on their path. On the road to your best self, I hope to be a helpful guide to walk with you through the pain you are experiencing.
The focus of my work is to provide therapy for individuals and couples who are in pursuit of self-awareness, acceptance, healing, and wholeness. My relational approach creates space to honor each person, story, and process. In the midst of continual transformation, sometimes we get stuck, and I find it a privilege to journey with others on their path. On the road to your best self, I hope to be a helpful guide to walk with you through the pain you are experiencing.
(816) 670-3153 View (816) 670-3153
Photo of Nicole Hayles, MA, LPC, LCPC, Licensed Professional Counselor
Nicole Hayles
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
Linden Hills And Indian Heights, Kansas City, MO 64131
I work with survivors of sexual abuse and assault, betrayal trauma, and those affected by anaphylactic food allergies. People who've experienced these traumas often begin feeling a sense of losing control over their lives. I want you to know that you can heal from trauma and I can help you with that process. I will work with you to figure out how to mange anxiety, fear, sleep and relationship problems or any other symptoms you're experiencing. We can then work together to decide which approach to trauma processing is best for you.
I work with survivors of sexual abuse and assault, betrayal trauma, and those affected by anaphylactic food allergies. People who've experienced these traumas often begin feeling a sense of losing control over their lives. I want you to know that you can heal from trauma and I can help you with that process. I will work with you to figure out how to mange anxiety, fear, sleep and relationship problems or any other symptoms you're experiencing. We can then work together to decide which approach to trauma processing is best for you.
(816) 227-6895 View (816) 227-6895
Photo of Amanda Martinez - AM Behavioral Health, MA, LPC, Licensed Professional Counselor
AM Behavioral Health
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Linden Hills And Indian Heights, Kansas City, MO 64131
Many people experience trauma or other hardships that interfere with their life. Depression and anxiety can make it difficult to function. Extreme emotions can be overwhelming and distracting. I incorporate multiple science based approaches in therapy to make sure that individuals both have the skills to function, and can live their life to their full potential. I am experienced in EMDR (Eye Movement Desensitization and Reprocessing), which is an excellent tool for dealing with unresolved trauma. I will work with you to find the the best tools that will encourage healing and foster growth.
Many people experience trauma or other hardships that interfere with their life. Depression and anxiety can make it difficult to function. Extreme emotions can be overwhelming and distracting. I incorporate multiple science based approaches in therapy to make sure that individuals both have the skills to function, and can live their life to their full potential. I am experienced in EMDR (Eye Movement Desensitization and Reprocessing), which is an excellent tool for dealing with unresolved trauma. I will work with you to find the the best tools that will encourage healing and foster growth.
(816) 312-5149 View (816) 312-5149
Photo of Amy Robertson, LCPC, Licensed Professional Counselor
Amy Robertson
Licensed Professional Counselor, LCPC
Verified Verified
Linden Hills And Indian Heights, Kansas City, MO 64131
Hello! If you have a history of traumatic experiences and they are impacting you today, trauma-focused therapy could be a path to healing. I specialize in trauma — physical, sexual, psychological, emotional abuse and neglect.
Hello! If you have a history of traumatic experiences and they are impacting you today, trauma-focused therapy could be a path to healing. I specialize in trauma — physical, sexual, psychological, emotional abuse and neglect.
(816) 312-4452 View (816) 312-4452
Photo of Zach Sherwood, PLPC, MSCP, Pre-Licensed Professional
Zach Sherwood
Pre-Licensed Professional, PLPC, MSCP
Verified Verified
1 Endorsed
Linden Hills And Indian Heights, Kansas City, MO 64131
My practice focuses on helping men struggling with sexual addiction, sexual abuse and attachment trauma. These issues often involve tremendous pain and shame. If this is your experience, finding a professional who can provide warmth and acceptance is vital. Whether recovering from sexual addiction, restoring relationships, or healing from the past, I'm here to support you in achieving your goals. Through personal therapy, my own journey in recovery and Certified Sexual Addiction Therapist (CSAT) training, I am especially qualified to help you lead an integrated and whole life free from the cycle of sexual addiction.
My practice focuses on helping men struggling with sexual addiction, sexual abuse and attachment trauma. These issues often involve tremendous pain and shame. If this is your experience, finding a professional who can provide warmth and acceptance is vital. Whether recovering from sexual addiction, restoring relationships, or healing from the past, I'm here to support you in achieving your goals. Through personal therapy, my own journey in recovery and Certified Sexual Addiction Therapist (CSAT) training, I am especially qualified to help you lead an integrated and whole life free from the cycle of sexual addiction.
(816) 338-7173 View (816) 338-7173
Photo of Andrew Sherwood - Andrew Sherwood Ph.D. - Jungian Analyst - LCSW, PhD, LCSW , Clinical Social Work/Therapist
Andrew Sherwood Ph.D. - Jungian Analyst - LCSW
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Linden Hills And Indian Heights, Kansas City, MO 64131
I typically work with adults (over 45 and often older folks above the age of 60) of various races & ethnicities, genders & sexualities, religions & spiritualities. All are welcome. Jungian analysis is a journey of profound self-discovery. It may be that the depths of the psyche ask for a different life experience! Symptoms like depression, anxiety, relationship / sexuality issues can begin the exploration of what a more meaningful & interesting life might look like. Note: This type of therapy is not a 'quick fix' process. As of October 2024, I am accepting new clients.
I typically work with adults (over 45 and often older folks above the age of 60) of various races & ethnicities, genders & sexualities, religions & spiritualities. All are welcome. Jungian analysis is a journey of profound self-discovery. It may be that the depths of the psyche ask for a different life experience! Symptoms like depression, anxiety, relationship / sexuality issues can begin the exploration of what a more meaningful & interesting life might look like. Note: This type of therapy is not a 'quick fix' process. As of October 2024, I am accepting new clients.
(816) 327-9740 View (816) 327-9740
Photo of Stacey Dawn Davis, MS, LPC, LCPC, NCC, Licensed Professional Counselor
Stacey Dawn Davis
Licensed Professional Counselor, MS, LPC, LCPC, NCC
Verified Verified
Linden Hills And Indian Heights, Kansas City, MO 64131
In my practice, I work with adults and teens who are experiencing or have experienced trauma (PTSD) or unresolved grief in their lives. Trauma can affect relationships, friendships, marriages and parenting. It can significantly impact how we cope from day to day. Unfortunately, such issues that have been ignored may keep coming up and can haunt us at the most inopportune times. I am continually amazed at how resilient the human mind and spirit can be with just some intentional focus on those areas of life.
In my practice, I work with adults and teens who are experiencing or have experienced trauma (PTSD) or unresolved grief in their lives. Trauma can affect relationships, friendships, marriages and parenting. It can significantly impact how we cope from day to day. Unfortunately, such issues that have been ignored may keep coming up and can haunt us at the most inopportune times. I am continually amazed at how resilient the human mind and spirit can be with just some intentional focus on those areas of life.
(816) 296-9832 View (816) 296-9832
Photo of Olayinka (Yinka) Perry, LPC, NCC, Licensed Professional Counselor
Olayinka (Yinka) Perry
Licensed Professional Counselor, LPC, NCC
Verified Verified
Linden Hills And Indian Heights, Kansas City, MO 64131
Life happens when you live it. Are you living your life, or going through the motions? Life is meant to be enjoyed to its fullest, since you only get one. You should be the driver of your life and not the passenger along for a ride. A change of perspective is usually what is needed.
Life happens when you live it. Are you living your life, or going through the motions? Life is meant to be enjoyed to its fullest, since you only get one. You should be the driver of your life and not the passenger along for a ride. A change of perspective is usually what is needed.
(816) 339-4297 View (816) 339-4297
Photo of Kaitlyn Lickteig, MA, LPC, Clinical Social Work/Therapist
Kaitlyn Lickteig
Clinical Social Work/Therapist, MA, LPC
Verified Verified
1 Endorsed
Linden Hills And Indian Heights, Kansas City, MO 64131
Waitlist for new clients
I possess the magic, quick-fix cure for all of your problems — just kidding. However, I do specialize in relationship stress/breakups, people-pleasing, overthinking, breaking free from old patterns that aren't getting you anywhere, being your own worst enemy/personal torture artist, and removing all that pesky low self-worth/doubt, burnout, uncertainty, hopelessness, etc. I have extensive experience working with teens, perinatal mental health, trauma histories, mood disorders, life transitions, and grief/loss. If this sounds like you and you're ready to feel better, let's get to work.
I possess the magic, quick-fix cure for all of your problems — just kidding. However, I do specialize in relationship stress/breakups, people-pleasing, overthinking, breaking free from old patterns that aren't getting you anywhere, being your own worst enemy/personal torture artist, and removing all that pesky low self-worth/doubt, burnout, uncertainty, hopelessness, etc. I have extensive experience working with teens, perinatal mental health, trauma histories, mood disorders, life transitions, and grief/loss. If this sounds like you and you're ready to feel better, let's get to work.
(816) 323-3572 View (816) 323-3572
Photo of Quinn Eggesiecker-Mack, LPC , LCPC, CST, MA, Licensed Professional Counselor
Quinn Eggesiecker-Mack
Licensed Professional Counselor, LPC , LCPC, CST, MA
Verified Verified
1 Endorsed
Linden Hills And Indian Heights, Kansas City, MO 64131
Not accepting new clients
I am a Licensed Professional Counselor (MO), Licensed Clinical Professional Counselor (KS) and American Association of Sexuality Educators Counselors and Therapists Certified Sex Therapist. I provide trauma-informed individual and relationship therapy that focuses on sexuality, gender and relationships. I strive to create a safe and supportive treatment environment uniquely suited for my clients and their individual treatment needs. I am especially passionate about helping women working towards sexual empowerment and relationships who are looking to rekindle and explore their sexual spark.
I am a Licensed Professional Counselor (MO), Licensed Clinical Professional Counselor (KS) and American Association of Sexuality Educators Counselors and Therapists Certified Sex Therapist. I provide trauma-informed individual and relationship therapy that focuses on sexuality, gender and relationships. I strive to create a safe and supportive treatment environment uniquely suited for my clients and their individual treatment needs. I am especially passionate about helping women working towards sexual empowerment and relationships who are looking to rekindle and explore their sexual spark.
(913) 624-3787 View (913) 624-3787
Photo of Shakea 'kea' Roper, LCSW, LSCSW, MRT, Clinical Social Work/Therapist
Shakea 'kea' Roper
Clinical Social Work/Therapist, LCSW, LSCSW, MRT
Verified Verified
Linden Hills And Indian Heights, Kansas City, MO 64131  (Online Only)
Confidential talk without judgement. Hi, I’m Shakea “Kea” Roper. I’m a licensed clinical social worker (LCSW). Do you need someone to talk to that will be understanding, compassionate, and encouraging? If so, you have reached the right therapist. I’m a single mother from the inner city. I’ve been through many struggles. From parenting, to family, to work, and just life. I’ve learned you can always work on yourself to help break cycles/patterns that once held you back. I value honesty and keeping it real. When there is free time, I like to sleep, spend time with family, board games, and of course diamond painting/other crafts.
Confidential talk without judgement. Hi, I’m Shakea “Kea” Roper. I’m a licensed clinical social worker (LCSW). Do you need someone to talk to that will be understanding, compassionate, and encouraging? If so, you have reached the right therapist. I’m a single mother from the inner city. I’ve been through many struggles. From parenting, to family, to work, and just life. I’ve learned you can always work on yourself to help break cycles/patterns that once held you back. I value honesty and keeping it real. When there is free time, I like to sleep, spend time with family, board games, and of course diamond painting/other crafts.
(484) 255-4944 View (484) 255-4944

Online Therapists

Photo of Megan Fowler, LCSW, LSCSW, Clinical Social Work/Therapist
Megan Fowler
Clinical Social Work/Therapist, LCSW, LSCSW
Verified Verified
1 Endorsed
Kansas City, MO 64112
I strive to ensure you feel seen and cared for throughout our work together. Individual Therapy, especially for challenges that accompany addiction and recovery, or LGBTQIA+-related issues, is a process of understanding the internal and external energies, sometimes beyond our awareness, that guide us in both helpful and harmful ways. Using trauma informed, evidence-based approaches like EMDR, CBT, DBT, and Family Systems Theory, we can uncover new stories that better define who we are, what we want, and allow us to heal.
I strive to ensure you feel seen and cared for throughout our work together. Individual Therapy, especially for challenges that accompany addiction and recovery, or LGBTQIA+-related issues, is a process of understanding the internal and external energies, sometimes beyond our awareness, that guide us in both helpful and harmful ways. Using trauma informed, evidence-based approaches like EMDR, CBT, DBT, and Family Systems Theory, we can uncover new stories that better define who we are, what we want, and allow us to heal.
(816) 312-5451 View (816) 312-5451
Photo of Whitney Gudgel- Cicada Song Counseling, LSCSW, LCSW, LMAC, Clinical Social Work/Therapist
Whitney Gudgel- Cicada Song Counseling
Clinical Social Work/Therapist, LSCSW, LCSW, LMAC
Verified Verified
3 Endorsed
Kansas City, MO 64111
Welcome to Cicada Song counseling! As a lifelong mental health advocate and a therapist for over a decade I have developed three convictions central to my practice (1) Your relationship with your therapist should be collaborative and authentic. (2) Therapy is not just about talk. It’s about progress towards quality of life (3) You already contain everything you need to heal. I aim to provide space where you can build security within yourself to move through pain. We will identify and build upon your existing strengths and coping skills. We will use curiosity to reflect on challenging memories and develop new perspectives.
Welcome to Cicada Song counseling! As a lifelong mental health advocate and a therapist for over a decade I have developed three convictions central to my practice (1) Your relationship with your therapist should be collaborative and authentic. (2) Therapy is not just about talk. It’s about progress towards quality of life (3) You already contain everything you need to heal. I aim to provide space where you can build security within yourself to move through pain. We will identify and build upon your existing strengths and coping skills. We will use curiosity to reflect on challenging memories and develop new perspectives.
(816) 578-8362 View (816) 578-8362

See more therapy options for Linden Hills And Indian Heights, Kansas City

How does your Therapist compare?

Number of Therapists in Linden Hills And Indian Heights, Kansas City, MO

10+

Average cost per session

$135

Therapists in Linden Hills And Indian Heights, Kansas City, MO who prioritize treating:

83% Anxiety
78% Relationship Issues
78% Trauma and PTSD
72% Depression
50% Self Esteem
50% Stress
44% Women's Issues

Average years in practice

11 Years

Top 3 insurances accepted

100% Aetna
100% Cigna and Evernorth
60% UnitedHealthcare UHC | UBH

How Therapists in Linden Hills And Indian Heights, Kansas City, MO see their clients

95% In Person and Online
5% Online Only

Gender breakdown

63% Female
37% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Linden Hills And Indian Heights, Kansas City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.