Acceptance and Commitment (ACT) Therapists in Jennings, MO
I use a research-proven approach that helps clients practice self- acceptance and become fully present in the moment.
As a Licensed Professional Counselor with a Master's degree (MA), I have dedicated my career to helping individuals navigate through life's challenges. My specializations include addiction, anger management, anxiety, depression, life transitions, stress, and trauma. Whether you're dealing with substance abuse, managing ange
I use a research-proven approach that helps clients practice self- acceptance and become fully present in the moment.
As a Licensed Professional Counselor with a Master's degree (MA), I have dedicated my career to helping individuals navigate through life's challenges. My specializations include addiction, anger management, anxiety, depression, life transitions, stress, and trauma. Whether you're dealing with substance abuse, managing ange
I act as an advocate, sounding board and gentle challenger.
My specialties include: Couples counseling, Divorce/co-parenting, school issues, acculturation, adjustment, perinatal mood and anxiety disorders and birth trauma. I'm a child and adolescent therapist and use play therapy in session with younger clients.
I act as an advocate, sounding board and gentle challenger.
My specialties include: Couples counseling, Divorce/co-parenting, school issues, acculturation, adjustment, perinatal mood and anxiety disorders and birth trauma. I'm a child and adolescent therapist and use play therapy in session with younger clients.
I primarily utilize Solution Focused therapy, Cognitive behavioral therapy, Dialectal and Behavioral therapy, Acceptance & Commitment therapy to accomplish this.
When anxiety, depression, intrusive thoughts, self-harm urges, family conflict, or addiction take over, it can feel like your inner voice gets drowned out. You might feel stuck, disconnected, or ready for something different but unsure where to start.
No matter where you are in life, you deserve to be heard & taken seriously.
Therapy isn’t just about talking. It’s about learning how to shift patterns, challenge unhelpful thoughts, & build communication skills that actually work in real life. This is a space to get clear, grow stronger, & create change that feels authentic to you. Let’s help you reconnect with yourself & move forward
I primarily utilize Solution Focused therapy, Cognitive behavioral therapy, Dialectal and Behavioral therapy, Acceptance & Commitment therapy to accomplish this.
When anxiety, depression, intrusive thoughts, self-harm urges, family conflict, or addiction take over, it can feel like your inner voice gets drowned out. You might feel stuck, disconnected, or ready for something different but unsure where to start.
No matter where you are in life, you deserve to be heard & taken seriously.
Therapy isn’t just about talking. It’s about learning how to shift patterns, challenge unhelpful thoughts, & build communication skills that actually work in real life. This is a space to get clear, grow stronger, & create change that feels authentic to you. Let’s help you reconnect with yourself & move forward
I’m Denise Mason, a Licensed Professional Counselor in the State of Missouri. I have been licensed since 2019 and have worked my entire 29-year career helping those with mental health issues. I have experience helping adults and youth with a variety of mental health concerns including anxiety, depression, and difficulty adjusting to various challenges life can present. I use an eclectic approach to therapy that includes Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Enhancement, Insight-Oriented Therapy, and Solution Focused Therapy.
I’m Denise Mason, a Licensed Professional Counselor in the State of Missouri. I have been licensed since 2019 and have worked my entire 29-year career helping those with mental health issues. I have experience helping adults and youth with a variety of mental health concerns including anxiety, depression, and difficulty adjusting to various challenges life can present. I use an eclectic approach to therapy that includes Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Enhancement, Insight-Oriented Therapy, and Solution Focused Therapy.
More Therapists Nearby
I provide clients a comforting and peaceful environment in which they can discuss their thoughts. Hello, I am Christina Rydeen. I have been a licensed professional counselor for eight years. I graduated from Central Methodist University, class of '09. As an LPC, my practicum was at a mental health hospital and a state prison; I worked as a therapist at the prison for eight years. I primarily focus on issues such as depression, anxiety, self-esteem, trauma, anger management, and variety of disorders. My focus is on cognitive behavior therapy because of the impact our thoughts can have on our decision making.
I provide clients a comforting and peaceful environment in which they can discuss their thoughts. Hello, I am Christina Rydeen. I have been a licensed professional counselor for eight years. I graduated from Central Methodist University, class of '09. As an LPC, my practicum was at a mental health hospital and a state prison; I worked as a therapist at the prison for eight years. I primarily focus on issues such as depression, anxiety, self-esteem, trauma, anger management, and variety of disorders. My focus is on cognitive behavior therapy because of the impact our thoughts can have on our decision making.
Feeling stuck or overwhelmed? You’re not alone—and you don’t have to navigate it on your own. I support clients in exploring anxiety, self-doubt, and life transitions through a lens of compassion, curiosity, and social awareness. Together, we’ll honor your lived experiences, recognize the impact of history and systems, and cultivate room for growth. My approach is collaborative and flexible, blending psychodynamic, CBT, trauma-informed care, EMDR, and expressive therapies. Together, we’ll find what works best for you—building tools, insight, and confidence while supporting your unique goals with mindfulness and compassion.
Feeling stuck or overwhelmed? You’re not alone—and you don’t have to navigate it on your own. I support clients in exploring anxiety, self-doubt, and life transitions through a lens of compassion, curiosity, and social awareness. Together, we’ll honor your lived experiences, recognize the impact of history and systems, and cultivate room for growth. My approach is collaborative and flexible, blending psychodynamic, CBT, trauma-informed care, EMDR, and expressive therapies. Together, we’ll find what works best for you—building tools, insight, and confidence while supporting your unique goals with mindfulness and compassion.
Hi, I'm Katie! I'm passionate about working with youth, adolescents, and emerging adults navigating life transitions, anxiety, self-esteem, and social/relationship issues. Every individual deserves to feel heard, understood, and supported. Before anything else, I focus on building a genuine, trusting relationship, because connection is where meaningful therapy begins. I recognize that opening up requires trust and vulnerability, and I strive to create a space where clients feel safe to explore their thoughts, emotions, and identities at their own pace, in a world that does not always give them that opportunity.
Hi, I'm Katie! I'm passionate about working with youth, adolescents, and emerging adults navigating life transitions, anxiety, self-esteem, and social/relationship issues. Every individual deserves to feel heard, understood, and supported. Before anything else, I focus on building a genuine, trusting relationship, because connection is where meaningful therapy begins. I recognize that opening up requires trust and vulnerability, and I strive to create a space where clients feel safe to explore their thoughts, emotions, and identities at their own pace, in a world that does not always give them that opportunity.
I help women find balance in their life without having to sacrifice the things they love most. My clients feel overwhelmed and tired of feeling like they can’t manage their life. Life feels chaotic making it difficult to be present in each area of their life. My clients are under constant pressure to put on a smile and present themselves like they have it all together.
I help women find balance in their life without having to sacrifice the things they love most. My clients feel overwhelmed and tired of feeling like they can’t manage their life. Life feels chaotic making it difficult to be present in each area of their life. My clients are under constant pressure to put on a smile and present themselves like they have it all together.
- Brainspotting and trauma therapy
- ADHD/AuDHD informed therapy
- Mindful Self-Compassion
- Motivational Interviewing
- Acceptance Commitment Therapy
- Parts Work
Feeling stuck, overwhelmed, or carrying too much? Let’s work through it together. I am a neurodivergent therapist, and I enjoy working with folks who have ADHD, AuDHD, and with other people who experience the world differently. Therapy should be enjoyable, collaborative, and accepting. We will work together to find the right path for your healing.
I am also an approved LCSW supervisor in Missouri and Wisconsin and have an opening for a supervisee who is passionate about cultural humility, neuroaffirming care, and supporting our community through social work practice.
- Brainspotting and trauma therapy
- ADHD/AuDHD informed therapy
- Mindful Self-Compassion
- Motivational Interviewing
- Acceptance Commitment Therapy
- Parts Work
Feeling stuck, overwhelmed, or carrying too much? Let’s work through it together. I am a neurodivergent therapist, and I enjoy working with folks who have ADHD, AuDHD, and with other people who experience the world differently. Therapy should be enjoyable, collaborative, and accepting. We will work together to find the right path for your healing.
I am also an approved LCSW supervisor in Missouri and Wisconsin and have an opening for a supervisee who is passionate about cultural humility, neuroaffirming care, and supporting our community through social work practice.
I specialize in eating disorders, body image concerns, and anxiety, helping clients move toward body acceptance and self-compassion.
Do thoughts about food, your body, or anxiety take up more space in your life than you want them to? If so, you may feel stuck, overwhelmed, or worn down by the constant mental load. Sometimes these patterns can feel protective at first, offering comfort or control, but over time they often begin to take more than they give. It is not your fault, and with the right support, healing is possible. As a Nationally Board-Certified Counselor with over 20 years of experience in the eating disorders field, I am dedicated to helping you build a healthier relationship with yourself, your body, and food.
I specialize in eating disorders, body image concerns, and anxiety, helping clients move toward body acceptance and self-compassion.
Do thoughts about food, your body, or anxiety take up more space in your life than you want them to? If so, you may feel stuck, overwhelmed, or worn down by the constant mental load. Sometimes these patterns can feel protective at first, offering comfort or control, but over time they often begin to take more than they give. It is not your fault, and with the right support, healing is possible. As a Nationally Board-Certified Counselor with over 20 years of experience in the eating disorders field, I am dedicated to helping you build a healthier relationship with yourself, your body, and food.
Lori Seulean, LPC is a Licensed Professional Counselor in Missouri. As a therapist, she specializes in marital, family, Trauma, PTSD, depression, anxiety, addiction, and women’s empowerment. Lori specializes in showing people how to live passionately Her goal is to work with the WHOLE person and to teach how to love and live life to the fullest. Lori works with couples, individuals, teens, and children. “Do you ever feel like you are stuck in a rut? Let’s work through what is keeping you there and put you on the path of having and living a passionate life.”
Lori Seulean, LPC is a Licensed Professional Counselor in Missouri. As a therapist, she specializes in marital, family, Trauma, PTSD, depression, anxiety, addiction, and women’s empowerment. Lori specializes in showing people how to live passionately Her goal is to work with the WHOLE person and to teach how to love and live life to the fullest. Lori works with couples, individuals, teens, and children. “Do you ever feel like you are stuck in a rut? Let’s work through what is keeping you there and put you on the path of having and living a passionate life.”
It's not easy to reach out. It takes courage, and I appreciate the courage you're showing now. I work with young people who are navigating stress, depression, anxiety, and trauma. My approach to therapy is client-centered, collaborative, and trauma-informed: I meet you where you are and provide a safe place to explore where you want to go. I take an integrative approach, using cognitive- and emotion-focused modalities along with mindfulness practices and exploration of the brain-body connection. In these ways, I aim to help you process your emotions and experiences and come to a better understanding of, and compassion for, yourself.
It's not easy to reach out. It takes courage, and I appreciate the courage you're showing now. I work with young people who are navigating stress, depression, anxiety, and trauma. My approach to therapy is client-centered, collaborative, and trauma-informed: I meet you where you are and provide a safe place to explore where you want to go. I take an integrative approach, using cognitive- and emotion-focused modalities along with mindfulness practices and exploration of the brain-body connection. In these ways, I aim to help you process your emotions and experiences and come to a better understanding of, and compassion for, yourself.
I assist people in discovering peace and comfort within their lives through acceptance skills, mindfulness practices, and self compassion, as well as exploring and healing from past experiences and traumas.
I specialize in working with adults who experience anxiety, depression, grief or life transitions, and trauma. I incorporate Acceptance and Commitment Therapy, Brainspotting, and mindfulness practices into our sessions, which helps relieve distress and tension and support of the connection between the body and the mind.
I assist people in discovering peace and comfort within their lives through acceptance skills, mindfulness practices, and self compassion, as well as exploring and healing from past experiences and traumas.
I specialize in working with adults who experience anxiety, depression, grief or life transitions, and trauma. I incorporate Acceptance and Commitment Therapy, Brainspotting, and mindfulness practices into our sessions, which helps relieve distress and tension and support of the connection between the body and the mind.
Latonia Coates-Smith
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Lake Saint Louis, MO 63367
Embracing healing and wellness is key to maximizing your potential. Serving as a therapist and educator, I help clients understand the underlying factor(s) contributing to unresolved issues within their personal & professional lives. My goal is to provide a holistic approach to treatment by assessing the individual's environment as well as their mental, physical, and spiritual well being. The whelm of my practice has been demonstrated in both psychiatric and medical settings offering crisis intervention, intensive case management, and counseling to a diverse population.
Embracing healing and wellness is key to maximizing your potential. Serving as a therapist and educator, I help clients understand the underlying factor(s) contributing to unresolved issues within their personal & professional lives. My goal is to provide a holistic approach to treatment by assessing the individual's environment as well as their mental, physical, and spiritual well being. The whelm of my practice has been demonstrated in both psychiatric and medical settings offering crisis intervention, intensive case management, and counseling to a diverse population.
Life can be overwhelming and challenges may seem insurmountable. It may be difficult to find a way through the barriers that are standing in the way of your personal happiness. Intense emotions like anxiety, depression, and anger can make managing stressful situations even more difficult. Maladaptive coping strategies like emotionally shutting down, perfectionism, critical thinking, alcohol and drug use, self-sabotage and communication breakdowns can increase feelings of isolation and loneliness. Reaching out for help takes strength and courage. Therapy can help you find a way through the barriers that are holding you back.
Life can be overwhelming and challenges may seem insurmountable. It may be difficult to find a way through the barriers that are standing in the way of your personal happiness. Intense emotions like anxiety, depression, and anger can make managing stressful situations even more difficult. Maladaptive coping strategies like emotionally shutting down, perfectionism, critical thinking, alcohol and drug use, self-sabotage and communication breakdowns can increase feelings of isolation and loneliness. Reaching out for help takes strength and courage. Therapy can help you find a way through the barriers that are holding you back.
Gerald Bentley is a Licensed Professional Counselor in Missouri who has been practicing since 2013. He received his Master’s degree in School and Professional Counseling from Lindenwood University. Gerald works to build a safe and caring therapeutic relationship through a client centered approach. He strives to facilitate growth, self-awareness, and healing. He is a culturally competent therapist and a LGBTQIA ally that understands the importance of bringing cultural differences into the therapeutic process. Gerald is committed to learning and uses he knowledge to work with clients of a variety of backgrounds.
Gerald Bentley is a Licensed Professional Counselor in Missouri who has been practicing since 2013. He received his Master’s degree in School and Professional Counseling from Lindenwood University. Gerald works to build a safe and caring therapeutic relationship through a client centered approach. He strives to facilitate growth, self-awareness, and healing. He is a culturally competent therapist and a LGBTQIA ally that understands the importance of bringing cultural differences into the therapeutic process. Gerald is committed to learning and uses he knowledge to work with clients of a variety of backgrounds.
If you're feeling lost or overwhelmed, I can help. I'm confident in your ability to create positive change. The therapeutic relationship is crucial for your success. If you're seeking psychoanalysis or experiential enlightenment, you may not find my practical, solution-focused style beneficial. However, if you're looking for an unconditional partnership that revolves around your ability to succeed, you've found the right therapist! And....if you're an animal-lover, we already have something in common! I look forward to hearing what you decide!
If you're feeling lost or overwhelmed, I can help. I'm confident in your ability to create positive change. The therapeutic relationship is crucial for your success. If you're seeking psychoanalysis or experiential enlightenment, you may not find my practical, solution-focused style beneficial. However, if you're looking for an unconditional partnership that revolves around your ability to succeed, you've found the right therapist! And....if you're an animal-lover, we already have something in common! I look forward to hearing what you decide!
You’re holding everything together, but maybe it’s starting to feel like too much. Many of my clients are overwhelmed and feel stuck in cycles of burnout, anxiety, or self-doubt. They’re often used to managing everything, but underneath feel exhausted or “not enough.” Others come in struggling with relationship stress, life transitions, or feeling disconnected from themselves. Together, we explore patterns that no longer serve you, build practical tools, and create meaningful, lasting change so you can feel more like yourself again.
You’re holding everything together, but maybe it’s starting to feel like too much. Many of my clients are overwhelmed and feel stuck in cycles of burnout, anxiety, or self-doubt. They’re often used to managing everything, but underneath feel exhausted or “not enough.” Others come in struggling with relationship stress, life transitions, or feeling disconnected from themselves. Together, we explore patterns that no longer serve you, build practical tools, and create meaningful, lasting change so you can feel more like yourself again.
Hello, I'm here to support you on your path to wellness. My approach to therapy is rooted in various modalities, including cognitive behavioral, solution focused, emotional freedom, gestalt, and somatic techniques. This diverse toolkit allows me to tailor our sessions to meet your unique needs. I have several certifications that enhance my practice, including being an ADD Certified Clinical Services Provider, a Certified Vibrational Sound Therapy Practitioner, and a Certified Clinical Trauma Professional. Additionally, I am currently training in Qigong teacher certification and pull from this learning to further enrich your
Hello, I'm here to support you on your path to wellness. My approach to therapy is rooted in various modalities, including cognitive behavioral, solution focused, emotional freedom, gestalt, and somatic techniques. This diverse toolkit allows me to tailor our sessions to meet your unique needs. I have several certifications that enhance my practice, including being an ADD Certified Clinical Services Provider, a Certified Vibrational Sound Therapy Practitioner, and a Certified Clinical Trauma Professional. Additionally, I am currently training in Qigong teacher certification and pull from this learning to further enrich your
Life can feel overwhelming at times. Whether you’re experiencing anxiety, depression, or simply feeling stuck and frustrated, we can work together to discover practical solutions. My goal is to help you navigate life’s challenges, find a path forward, and create meaningful change. Throughout our work together, the focus will be on fostering growth, finding positive meaning, and easing the symptoms that weigh you down.
Life can feel overwhelming at times. Whether you’re experiencing anxiety, depression, or simply feeling stuck and frustrated, we can work together to discover practical solutions. My goal is to help you navigate life’s challenges, find a path forward, and create meaningful change. Throughout our work together, the focus will be on fostering growth, finding positive meaning, and easing the symptoms that weigh you down.
See more therapy options for Jennings
Nearby Acceptance and Commitment (ACT) Therapists Searches for Jennings
- Brentwood
- Bridgeton
- Clayton
- Ferguson
- Florissant
- Hazelwood
- Ladue
- Maplewood
- Olivette
- Richmond Heights
- Saint Louis
- University City
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.