Therapists in Jefferson City, MO
Do you end most days emotionally and physically exhausted—even when nothing “big” happened? Do relationships leave you questioning your worth or wondering why things feel so hard?
Therapy can be a place to slow down, make sense of what’s been shaping you, and find relief that actually fits you. I believe people are not broken, even when they feel that way, and that healing comes from being understood rather than fixed.
I work from a client-centered, trauma-informed approach, using EMDR and play therapy when appropriate, and tailor therapy to the individual—not a one-size-fits-all model.
Do you end most days emotionally and physically exhausted—even when nothing “big” happened? Do relationships leave you questioning your worth or wondering why things feel so hard?
Therapy can be a place to slow down, make sense of what’s been shaping you, and find relief that actually fits you. I believe people are not broken, even when they feel that way, and that healing comes from being understood rather than fixed.
I work from a client-centered, trauma-informed approach, using EMDR and play therapy when appropriate, and tailor therapy to the individual—not a one-size-fits-all model.
Are you feeling stuck and confused about how to manage stress in your life? Do you have a problem(s)/decision(s) that you are not sure how to resolve? Sometimes the thought of seeking a therapist can be scary and intimidating. You may discover, it can ease the struggles that often appear in one's life. I have been a clinician for over 20 yrs with experience from a variety of settings, such as, private practice, in-patient and outpatient behavioral health. I am dedicated to making your journey easier. Whether you are faced with a daily stressor or have major concerns, I am here to support you to find comfort and solutions regarding your challenges.
Are you feeling stuck and confused about how to manage stress in your life? Do you have a problem(s)/decision(s) that you are not sure how to resolve? Sometimes the thought of seeking a therapist can be scary and intimidating. You may discover, it can ease the struggles that often appear in one's life. I have been a clinician for over 20 yrs with experience from a variety of settings, such as, private practice, in-patient and outpatient behavioral health. I am dedicated to making your journey easier. Whether you are faced with a daily stressor or have major concerns, I am here to support you to find comfort and solutions regarding your challenges.
Imagine feeling stuck in life’s chaos — overwhelmed by noise. My ideal client seeks clarity, and a space to untangle their thoughts without judgment. They want to break free from patterns that no longer serve them and discover their authentic self. Together, we’ll explore the different parts of you, make sense of the noise, and create a path toward balance and healing. Your goal might be thriving in transitions, embracing your story, or simply feeling like yourself again. I’m here to help you get there.
Imagine feeling stuck in life’s chaos — overwhelmed by noise. My ideal client seeks clarity, and a space to untangle their thoughts without judgment. They want to break free from patterns that no longer serve them and discover their authentic self. Together, we’ll explore the different parts of you, make sense of the noise, and create a path toward balance and healing. Your goal might be thriving in transitions, embracing your story, or simply feeling like yourself again. I’m here to help you get there.
Talking to a therapist is hard; all those emotions are difficult, and being strong all the time for those around you is exhausting. I get it, and I want to make it easier for you. I use interactive techniques that do not leave you sitting on the couch, staring, and not knowing what to say. You came looking at this site for a reason; I believe the reason is that you have suffered long enough and are ready to make a change. Change is scary; you are not alone. I'll be there with you as you make the change. Give me a call.
Talking to a therapist is hard; all those emotions are difficult, and being strong all the time for those around you is exhausting. I get it, and I want to make it easier for you. I use interactive techniques that do not leave you sitting on the couch, staring, and not knowing what to say. You came looking at this site for a reason; I believe the reason is that you have suffered long enough and are ready to make a change. Change is scary; you are not alone. I'll be there with you as you make the change. Give me a call.
It's not easy to speak of unspeakable things. But that seems to be what I have a knack for. To help a client feel safe enough to go there. I help provide a space where what has been longing to be seen and held feels invited and named. I create a setting where the unspeakable can feel safe enough to emerge. I can help the person who knows they can be more of themselves, and just needs some reassurance, encouragement and a gentle witness to what they are going through, and what they have survived. They might be aware of the shame and fear they feel about what they have been carrying, but show up anyway.
It's not easy to speak of unspeakable things. But that seems to be what I have a knack for. To help a client feel safe enough to go there. I help provide a space where what has been longing to be seen and held feels invited and named. I create a setting where the unspeakable can feel safe enough to emerge. I can help the person who knows they can be more of themselves, and just needs some reassurance, encouragement and a gentle witness to what they are going through, and what they have survived. They might be aware of the shame and fear they feel about what they have been carrying, but show up anyway.
Miranda L Backes
Counselor, MEd, LPC, NCC
3 Endorsed
Jefferson City, MO 65101
Waitlist for new clients
You imagined pregnancy or motherhood would feel different than this. You may be pregnant, postpartum, trying to conceive, or grieving a loss - and you feel like you’re carrying anxiety, overwhelm, guilt, fear, or deep sadness. You want to feel steady again, enjoy your baby or your current season of life, release the pressure to “be okay,” and find compassionate support from someone who truly understands the mental load, identity shifts, trauma, and emotional complexity of this season.
You imagined pregnancy or motherhood would feel different than this. You may be pregnant, postpartum, trying to conceive, or grieving a loss - and you feel like you’re carrying anxiety, overwhelm, guilt, fear, or deep sadness. You want to feel steady again, enjoy your baby or your current season of life, release the pressure to “be okay,” and find compassionate support from someone who truly understands the mental load, identity shifts, trauma, and emotional complexity of this season.
I have a new website. People ask, why do I feel a lack of energy to even do the simplest things? I know what that is like. Self regulation, mental anguish and confusion may not improve on its own. Identifiable symptoms include memory loss, overthinking, avoidance, emptiness, sadness, panic attacks, and more. So, let’s take a step! I would ask you to fill out an assessment to help identify the problem that brought you to counseling. Once the problem is identified, I would like to help you develop measurable and productive mental health goals. With your goals we can look at your strengths and a pathways to foster healing and hope.
I have a new website. People ask, why do I feel a lack of energy to even do the simplest things? I know what that is like. Self regulation, mental anguish and confusion may not improve on its own. Identifiable symptoms include memory loss, overthinking, avoidance, emptiness, sadness, panic attacks, and more. So, let’s take a step! I would ask you to fill out an assessment to help identify the problem that brought you to counseling. Once the problem is identified, I would like to help you develop measurable and productive mental health goals. With your goals we can look at your strengths and a pathways to foster healing and hope.
Caroline Graham
Clinical Social Work/Therapist, MSW, LCSW, LPHA
Online Only
Not accepting new clients
In my practice I understand that clients bring painful experiences and emotions into therapy, and that those experiences create challenges that look different for each person. My goal is to act as a guide and support as clients become empowered through the therapeutic journey. Through my education and life experience, I use various skills that allow me to flexibly work with clients. One of my greatest tools that I bring to therapy is that I have experienced treatment and recovery, personally. I know that recovery is possible and would like to help you. I also recognize that you are the expert in your own life and want to understand
In my practice I understand that clients bring painful experiences and emotions into therapy, and that those experiences create challenges that look different for each person. My goal is to act as a guide and support as clients become empowered through the therapeutic journey. Through my education and life experience, I use various skills that allow me to flexibly work with clients. One of my greatest tools that I bring to therapy is that I have experienced treatment and recovery, personally. I know that recovery is possible and would like to help you. I also recognize that you are the expert in your own life and want to understand
As an advocate working with individuals of varying abilities for over 15 years in home, community, and educational settings, Jaclyn also has lived experience in the developmental disabilities and mental health fields. Jaclyn is an ideal therapist for you if you struggle with behaviors that impede your livelihood, times of emotional disregulation, mood variances, or if you have the desire to make positive changes. Jaclyn believes that in order to address our responses to external stimulus (our "triggers"), we have to understand and adopt a holistic approach and merge both the mind and body in an individualized, therapeutic way.
As an advocate working with individuals of varying abilities for over 15 years in home, community, and educational settings, Jaclyn also has lived experience in the developmental disabilities and mental health fields. Jaclyn is an ideal therapist for you if you struggle with behaviors that impede your livelihood, times of emotional disregulation, mood variances, or if you have the desire to make positive changes. Jaclyn believes that in order to address our responses to external stimulus (our "triggers"), we have to understand and adopt a holistic approach and merge both the mind and body in an individualized, therapeutic way.
Schedule Today! at "Headway - Amy Burlison LPC" Crisis Counseling Available! Individuals, couples, and families facing life's challenges — whether everyday stress, anxiety, depression, relationship struggles, or crisis moments that feel immediately overwhelming. I work with all ages and welcome clients who are ready to do the work but may not know where to start. Whether you've been in therapy before or this is your first time reaching out, I meet you where you are. If are feeling overwhelmed and you need support sooner than later, same-day and next day appointments are now available.
Schedule Today! at "Headway - Amy Burlison LPC" Crisis Counseling Available! Individuals, couples, and families facing life's challenges — whether everyday stress, anxiety, depression, relationship struggles, or crisis moments that feel immediately overwhelming. I work with all ages and welcome clients who are ready to do the work but may not know where to start. Whether you've been in therapy before or this is your first time reaching out, I meet you where you are. If are feeling overwhelmed and you need support sooner than later, same-day and next day appointments are now available.
Linda Pogo, LLC
Licensed Professional Counselor, MEd, LPC, CPC, YTT200
1 Endorsed
Jefferson City, MO 65109
I help you heal from the past, accept what is, and live life with intention. Relationship wounds can cause you to lose touch with parts of yourself. You can learn to reconnect with and heal those parts, become the source of your own self-love, self-acceptance, and self-worth. Through radical acceptance of self, others and the world, you can cultivate wisdom and compassion as an internal refuge. I can help you face what is painful and create intention for how you want to be in a world that is not always as you wish it to be. A sense of well-being and peace can be cultivated, even in the midst of chaos, loss and unwanted change.
I help you heal from the past, accept what is, and live life with intention. Relationship wounds can cause you to lose touch with parts of yourself. You can learn to reconnect with and heal those parts, become the source of your own self-love, self-acceptance, and self-worth. Through radical acceptance of self, others and the world, you can cultivate wisdom and compassion as an internal refuge. I can help you face what is painful and create intention for how you want to be in a world that is not always as you wish it to be. A sense of well-being and peace can be cultivated, even in the midst of chaos, loss and unwanted change.
Struggling with stress from a life change or finding it hard to manage anxiety or depression? Feeling stuck, overwhelmed, or burned out in your relationships or career? I understand how heavy these challenges can feel, and I’m here to help you navigate these concerns. With over a decade of experience, I’ve helped clients find increased peace and satisfaction within their lives and relationships. Together, we can work through your obstacles and create the lasting positive change that you are seeking. I provide all services through a secure video platform which allows you to access support in a comfortable, familiar space.
Struggling with stress from a life change or finding it hard to manage anxiety or depression? Feeling stuck, overwhelmed, or burned out in your relationships or career? I understand how heavy these challenges can feel, and I’m here to help you navigate these concerns. With over a decade of experience, I’ve helped clients find increased peace and satisfaction within their lives and relationships. Together, we can work through your obstacles and create the lasting positive change that you are seeking. I provide all services through a secure video platform which allows you to access support in a comfortable, familiar space.
Life can feel overwhelming—whether you're facing anxiety, depression, grief, relationship challenges, or ongoing stress. You don’t have to go through it alone. I work with teens and adults to create a safe, supportive space where you feel heard, understood, and empowered to move forward.
For the past six years, I’ve helped Veterans connect with mental health services. I also have experience working with adolescents and adults involved in Child Protective Services, where I developed strong skills in patience, adaptability, compassion, and meeting clients where they are.
Life can feel overwhelming—whether you're facing anxiety, depression, grief, relationship challenges, or ongoing stress. You don’t have to go through it alone. I work with teens and adults to create a safe, supportive space where you feel heard, understood, and empowered to move forward.
For the past six years, I’ve helped Veterans connect with mental health services. I also have experience working with adolescents and adults involved in Child Protective Services, where I developed strong skills in patience, adaptability, compassion, and meeting clients where they are.
As a licensed clinical social worker I provide therapy and partner with individuals and families helping them achieve their determined goals. I specialize in assisting clients who have experienced trauma, grief, addictions, anxiety, depression, crisis pregnancy, infertility, and adoption. From a 'strengths-based perspective', I support clients through a variety of treatment modalities to gain insight into how their thoughts and emotions impact behavior and how the past can affect the present and determine the future.
As a licensed clinical social worker I provide therapy and partner with individuals and families helping them achieve their determined goals. I specialize in assisting clients who have experienced trauma, grief, addictions, anxiety, depression, crisis pregnancy, infertility, and adoption. From a 'strengths-based perspective', I support clients through a variety of treatment modalities to gain insight into how their thoughts and emotions impact behavior and how the past can affect the present and determine the future.
My background is working with pre-teens & adolescents in a residential treatment facility for complex developmental trauma. I specialize in neurofeedback and counseling. Using this combination helps to shift and transforms the brain along side techniques to support change. I can help people learn the skill of self-regulation, and develop more tolerance to stress. People who use neurofeedback are those that do not respond well to traditional treatment, are interested in increasing healthy brain functioning, and are looking for natural alternatives to medication. Neurofeedback tailors to the brains innate neuroplasticity.
My background is working with pre-teens & adolescents in a residential treatment facility for complex developmental trauma. I specialize in neurofeedback and counseling. Using this combination helps to shift and transforms the brain along side techniques to support change. I can help people learn the skill of self-regulation, and develop more tolerance to stress. People who use neurofeedback are those that do not respond well to traditional treatment, are interested in increasing healthy brain functioning, and are looking for natural alternatives to medication. Neurofeedback tailors to the brains innate neuroplasticity.
Christiane C. Long
Clinical Social Work/Therapist, PhD, LCSW
2 Endorsed
Jefferson City, MO 65102
Not accepting new clients
At times we need an outside perspective, and maybe just someone to listen to us, when life seems hard or complicated. My counseling style is warm, friendly, and, above all, genuine. I use a holistic/integrative therapy approach; in order to tailor treatment to each client's needs, I tend to pull from various tenets and modalities of evidence-based therapies. I focus on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and understand the mind-body connection; I am also trained in EMDR for trauma treatment.
At times we need an outside perspective, and maybe just someone to listen to us, when life seems hard or complicated. My counseling style is warm, friendly, and, above all, genuine. I use a holistic/integrative therapy approach; in order to tailor treatment to each client's needs, I tend to pull from various tenets and modalities of evidence-based therapies. I focus on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and understand the mind-body connection; I am also trained in EMDR for trauma treatment.
Susan King
Licensed Professional Counselor, MA, LPC
Jefferson City, MO 65101
Not accepting new clients
We all have struggles and challenges in life, each in our own way. It has been my life’s passion to work with people, to build relationships and empower others to find their own version of healthy and happy. I believe each of us has a place and a purpose here on earth, and it is easy to lose our way; to feel like we don’t matter or we don’t belong in someway. Often times traumatic events can lead to feelings of anger, anxiety, depression, and other negative feelings. We often build defenses such as avoidance or even anger. I want to help you navigate those road bumps and set out in a more healthy, happy path of healing.
We all have struggles and challenges in life, each in our own way. It has been my life’s passion to work with people, to build relationships and empower others to find their own version of healthy and happy. I believe each of us has a place and a purpose here on earth, and it is easy to lose our way; to feel like we don’t matter or we don’t belong in someway. Often times traumatic events can lead to feelings of anger, anxiety, depression, and other negative feelings. We often build defenses such as avoidance or even anger. I want to help you navigate those road bumps and set out in a more healthy, happy path of healing.
Welcome! You've finally found it— a place to release what you’ve been carrying and be met with attention and compassion. Whether you are taking your first steps or looking for a better fit this time, here you will find a different kind of therapy experience where who you are is cherished, respected, and intregrated closely into our work.
I focus on providing a restorative human experience and fostering genuine connections as the foundation for healing and skill-building. You don’t have to carry it all by yourself—I’m here to support you and help you find real resolutions to your greatest challenges.
Welcome! You've finally found it— a place to release what you’ve been carrying and be met with attention and compassion. Whether you are taking your first steps or looking for a better fit this time, here you will find a different kind of therapy experience where who you are is cherished, respected, and intregrated closely into our work.
I focus on providing a restorative human experience and fostering genuine connections as the foundation for healing and skill-building. You don’t have to carry it all by yourself—I’m here to support you and help you find real resolutions to your greatest challenges.
Sarah Galatta
Licensed Professional Counselor, MA, LPC, NCC
1 Endorsed
Online Only
Not accepting new clients
Tried other therapies and not feeling quite satisfied? I like to use different modalities to help a client feel “unstuck”. I am skilled in Cognitive Behavioral Therapy (CBT) and certified in Eye Movement Desensitization and Reprocessing (EMDR) Therapy. With both therapies I like to take an active approach in setting goals and working towards these goals in an empathic and effective way. We will be a team working towards the same goals of helping you live your best life from here forward!
Tried other therapies and not feeling quite satisfied? I like to use different modalities to help a client feel “unstuck”. I am skilled in Cognitive Behavioral Therapy (CBT) and certified in Eye Movement Desensitization and Reprocessing (EMDR) Therapy. With both therapies I like to take an active approach in setting goals and working towards these goals in an empathic and effective way. We will be a team working towards the same goals of helping you live your best life from here forward!
Life is hard. Whether you are struggling with transitions into adulthood, a new career, the process of parenthood, or other major life changes, you do not have to travel alone. Dr. Lindsey works with adults of all ages providing both therapy and psychological testing. She has specialized training in perinatal mental health and experience working with infertility, pregnancy/infant loss, as well as pregnancy and postpartum related mood and anxiety disorders. As someone who has experienced pregnancy loss herself, she has a passion for helping individuals mourn their significant loss, and in given time, help one find personal meaning.
Life is hard. Whether you are struggling with transitions into adulthood, a new career, the process of parenthood, or other major life changes, you do not have to travel alone. Dr. Lindsey works with adults of all ages providing both therapy and psychological testing. She has specialized training in perinatal mental health and experience working with infertility, pregnancy/infant loss, as well as pregnancy and postpartum related mood and anxiety disorders. As someone who has experienced pregnancy loss herself, she has a passion for helping individuals mourn their significant loss, and in given time, help one find personal meaning.
See more therapy options for Jefferson City
Nearby Searches for Jefferson City
- Ashland
- Boonville
- Columbia
- Eldon
- Fulton
- Hermann
- Holts Summit
- Lake Ozark
- Linn
- Osage Beach
- Owensville
- Sunrise Beach
How does your Therapist compare?
Number of Therapists in Jefferson City, MO
100+
Average cost per session
$108
Therapists in Jefferson City, MO who prioritize treating:
| 89% | Anxiety |
| 74% | Depression |
| 72% | Trauma and PTSD |
| 69% | Relationship Issues |
| 65% | Stress |
| 61% | Self Esteem |
| 60% | Family Conflict |
Average years in practice
10 Years
Top 3 insurances accepted
| 88% | Aetna |
| 81% | Cigna and Evernorth |
| 68% | UnitedHealthcare UHC | UBH |
How Therapists in Jefferson City, MO see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |