Therapists in Independence, MO
There is a place of peace within you, the beginning of a new and richer life. If you are ready for change, and ready to find your way once more, let my thirty years of meditation and thirteen years of experience counseling others help guide you to your path. I am a validating and dynamic counselor, ready to meet you on your journey. Together, we can enter a meditative space for healing, for discovering answers and knowledge to help you on your path, to bring you back to yourself again.
There is a place of peace within you, the beginning of a new and richer life. If you are ready for change, and ready to find your way once more, let my thirty years of meditation and thirteen years of experience counseling others help guide you to your path. I am a validating and dynamic counselor, ready to meet you on your journey. Together, we can enter a meditative space for healing, for discovering answers and knowledge to help you on your path, to bring you back to yourself again.
Rachel N. Murdock
Licensed Professional Counselor, MS, LPC, LCPC, LMHC
Verified Verified
1 Endorsed
Serves Area
Trauma can fracture our sense of self, causing exhaustion, detachment, and overwhelming disconnection. These experiences disrupt mental and physical well-being, straining relationships and professional life. Everyday moments may trigger discomfort, making past memories feel distant and unreachable. If you're struggling silently, wanting restoration and hope, I offer compassionate support. Together, we'll reconstruct your narrative, rediscover resilience, and transform pain into purposeful healing. Proactive wellness support also available for first responders, so if this is you, let’s chat! Your journey to wholeness begins here.
Trauma can fracture our sense of self, causing exhaustion, detachment, and overwhelming disconnection. These experiences disrupt mental and physical well-being, straining relationships and professional life. Everyday moments may trigger discomfort, making past memories feel distant and unreachable. If you're struggling silently, wanting restoration and hope, I offer compassionate support. Together, we'll reconstruct your narrative, rediscover resilience, and transform pain into purposeful healing. Proactive wellness support also available for first responders, so if this is you, let’s chat! Your journey to wholeness begins here.
Are you having struggles with your job or relationships? Are you feeling worried or down? I can help you to find the solutions you seek. I encourage clients to bring their pets if they wish (primarily dogs, cats tend to freak out!) My goal is to help you to feel comfortable and relaxed. I am trained in hypnosis and EMDR. I have a very non-critical, supportive style. My hours are very flexible, so they work with any schedule. Give me a call or email me and we can get started making all your problems disappear!
Are you having struggles with your job or relationships? Are you feeling worried or down? I can help you to find the solutions you seek. I encourage clients to bring their pets if they wish (primarily dogs, cats tend to freak out!) My goal is to help you to feel comfortable and relaxed. I am trained in hypnosis and EMDR. I have a very non-critical, supportive style. My hours are very flexible, so they work with any schedule. Give me a call or email me and we can get started making all your problems disappear!
I enjoy working with people in a safe and supportive atmosphere where
a person can open to who they really are, and discover strengths and solutions that they never knew were possible.
I feel that my client and I can figure out more together than either one of us could have separately. I believe that human beings are self-healing, and it is thrilling to me to use my knowledge and experience to enliven the healing process.
I work with people who are struggling with anxiety, depression, past traumatic experiences, or challenging life changes.
I enjoy working with people in a safe and supportive atmosphere where
a person can open to who they really are, and discover strengths and solutions that they never knew were possible.
I feel that my client and I can figure out more together than either one of us could have separately. I believe that human beings are self-healing, and it is thrilling to me to use my knowledge and experience to enliven the healing process.
I work with people who are struggling with anxiety, depression, past traumatic experiences, or challenging life changes.
I have been a psychologist for 30+ years. I am licensed as a Psychologist and Health Care Provider. I work with individuals and couples and specialize in issues such as anxiety, depression, relationship issues, and vocational issues. I work with couples and families on relationship issues including marital and divorce issues, parent child difficulties, and sexual difficulties as they relate to the couple's relationship.
I have been a psychologist for 30+ years. I am licensed as a Psychologist and Health Care Provider. I work with individuals and couples and specialize in issues such as anxiety, depression, relationship issues, and vocational issues. I work with couples and families on relationship issues including marital and divorce issues, parent child difficulties, and sexual difficulties as they relate to the couple's relationship.
My goal in counseling is for you to be empowered to make positive changes so that your life can flourish. I work with Children, Adolescents, Adults and Families using brief and long term therapy. I work with a variety of issues including: Depression Stress/Anxiety, Marriage/Family issues, School issues with Children and Adolescents, Substance Abuse, Post Traumatic Stress Disorder, Grief and Loss, Anger Control. If you have been thinking about making a change, this is an exciting time in your life, take the next step and contact me. I will be here to assist, empower, and advocate for you.
My goal in counseling is for you to be empowered to make positive changes so that your life can flourish. I work with Children, Adolescents, Adults and Families using brief and long term therapy. I work with a variety of issues including: Depression Stress/Anxiety, Marriage/Family issues, School issues with Children and Adolescents, Substance Abuse, Post Traumatic Stress Disorder, Grief and Loss, Anger Control. If you have been thinking about making a change, this is an exciting time in your life, take the next step and contact me. I will be here to assist, empower, and advocate for you.
Do your days feel longer? Is it getting harder to get out of bed? Have you lost motivation in life? Maybe it’s time to give therapy a try. You might not know where to start, and that’s okay. I'm here to walk alongside you with a person-centered approach that could be just what you need to start feeling like yourself again.
As a Licensed Clinical Social Worker with diverse professional experience, I’m here for you. I take a personalized, eclectic approach to help you reconnect with yourself and move toward healing.
Do your days feel longer? Is it getting harder to get out of bed? Have you lost motivation in life? Maybe it’s time to give therapy a try. You might not know where to start, and that’s okay. I'm here to walk alongside you with a person-centered approach that could be just what you need to start feeling like yourself again.
As a Licensed Clinical Social Worker with diverse professional experience, I’m here for you. I take a personalized, eclectic approach to help you reconnect with yourself and move toward healing.
Rebecca Rickard
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Serves Area
Not accepting new clients
Welcome! Sometimes we find ourselves in "survival mode," where we are doing what we can to get by. And with so many stressors, there's no time to reflect on how we are really doing. Thoughts and emotions can sneak up at random, often leaving one confused. Many of my clients have experienced multiple traumas and choose to process these memories. Some prefer to focus on getting coping skills, tailored to each individual, to relieve symptoms. Trauma has a lasting impact on our lives which makes adjusting to a new life more difficult, I'm here to help.
Welcome! Sometimes we find ourselves in "survival mode," where we are doing what we can to get by. And with so many stressors, there's no time to reflect on how we are really doing. Thoughts and emotions can sneak up at random, often leaving one confused. Many of my clients have experienced multiple traumas and choose to process these memories. Some prefer to focus on getting coping skills, tailored to each individual, to relieve symptoms. Trauma has a lasting impact on our lives which makes adjusting to a new life more difficult, I'm here to help.
Your family may be feeling like it is being turned upside down as your developing young adult struggles to find their place in the world. I work within the family system to re-establish the balance that is necessary for a healthy, growing family and find order within the chaos. Teens and young people may appear to be rebelling; fighting back against all of the families efforts to offer guidance and support. We can work together to turn this energy into a productivity and success in academic, social, and all other aspects of life.
Your family may be feeling like it is being turned upside down as your developing young adult struggles to find their place in the world. I work within the family system to re-establish the balance that is necessary for a healthy, growing family and find order within the chaos. Teens and young people may appear to be rebelling; fighting back against all of the families efforts to offer guidance and support. We can work together to turn this energy into a productivity and success in academic, social, and all other aspects of life.
Are you a Professional working in a helping industry feeling overwhelmed by the weight of your responsibilities? Perhaps you’re navigating the complexities of your career, managing the emotional toll, or simply trying to find balance in your personal and professional life. I understand the unique challenges faced by those in the helping professions. My goal is to provide a safe and supportive space where you can explore your feelings, develop coping strategies, and regain a sense of control and purpose. Together, we can work towards healing and growth, allowing you to continue your vital work with renewed energy and resilience.
Are you a Professional working in a helping industry feeling overwhelmed by the weight of your responsibilities? Perhaps you’re navigating the complexities of your career, managing the emotional toll, or simply trying to find balance in your personal and professional life. I understand the unique challenges faced by those in the helping professions. My goal is to provide a safe and supportive space where you can explore your feelings, develop coping strategies, and regain a sense of control and purpose. Together, we can work towards healing and growth, allowing you to continue your vital work with renewed energy and resilience.
Amy Cox- Neurodiversity Affirming Care
Pre-Licensed Professional, MS, NCC, PLPC
Verified Verified
1 Endorsed
Serves Area
If you are like many of the adults, children, and couples who see me, you may feel like you are living life on hard-mode, struggling with emotional ups and downs, working hard, yet often feeling overwhelmed. You may accomplish a lot at times, and other times struggle to complete basic tasks at home, work, or school, often leaving you feeling discouraged, anxious, or exhausted. Do you sometimes find yourself people-pleasing, arguing, or shutting down, and long to feel more confident, resilient, and comfortable being your authentic self? If you struggle with these challenges, you are not alone!
If you are like many of the adults, children, and couples who see me, you may feel like you are living life on hard-mode, struggling with emotional ups and downs, working hard, yet often feeling overwhelmed. You may accomplish a lot at times, and other times struggle to complete basic tasks at home, work, or school, often leaving you feeling discouraged, anxious, or exhausted. Do you sometimes find yourself people-pleasing, arguing, or shutting down, and long to feel more confident, resilient, and comfortable being your authentic self? If you struggle with these challenges, you are not alone!
Meet Our Therapists
The decision to see a counselor may be intimidating or overwhelming. Sometimes we need to seek help outside family and friends. It is not easy to walk through the door and talk to a complete stranger. I want you to know, I have been where you are right now, and I hope you will reach out. I work with individuals who struggle with abandonment/trauma/abuse. I also work with couples who struggle with communication/infidelity/trust/conflict resolution. Investing in yourself and your relationships will be the most important investment of your lifetime.
The decision to see a counselor may be intimidating or overwhelming. Sometimes we need to seek help outside family and friends. It is not easy to walk through the door and talk to a complete stranger. I want you to know, I have been where you are right now, and I hope you will reach out. I work with individuals who struggle with abandonment/trauma/abuse. I also work with couples who struggle with communication/infidelity/trust/conflict resolution. Investing in yourself and your relationships will be the most important investment of your lifetime.
I am a Licensed Professional Counselor specializing in Play Therapy. My passion is working with children, teens and families. I have extensive experience working with children and teens in various capacities: Middle School Counselor, Junior High Math Teacher, Preschool Teacher, Paraprofessional, In-Patient Psychiatric Adolescent Instructor. I welcome the opportunity to work with children ages 3 - 18 and their families. I am also available to provide individual counseling to adults in need of someone to listen with empathy and understanding, while assisting in the resolution of problems impeding happiness and fulfillment with life.
I am a Licensed Professional Counselor specializing in Play Therapy. My passion is working with children, teens and families. I have extensive experience working with children and teens in various capacities: Middle School Counselor, Junior High Math Teacher, Preschool Teacher, Paraprofessional, In-Patient Psychiatric Adolescent Instructor. I welcome the opportunity to work with children ages 3 - 18 and their families. I am also available to provide individual counseling to adults in need of someone to listen with empathy and understanding, while assisting in the resolution of problems impeding happiness and fulfillment with life.
In my experience depression and anxiety are secondary to the trauma caused by unresolved issues. These issues affect both children and adults. This can often express in opposition to rules, defiance, self harming, alcohol and drug use. I can help. I understand what it’s like to feel misunderstood in a world filled with overwhelming decisions.
In my experience depression and anxiety are secondary to the trauma caused by unresolved issues. These issues affect both children and adults. This can often express in opposition to rules, defiance, self harming, alcohol and drug use. I can help. I understand what it’s like to feel misunderstood in a world filled with overwhelming decisions.
Life is hard, it can become overwhelming and you may not know what to do. I'm here to help you through the challenging times. You may be afraid or embarrassed to share what you're going through, but I want you to know that I am a good listener, and that I am here to help. I am warm and caring, but I will also confront in a warm way when needed. I want to be a safe space for you, where you never think anything you say or do is "dumb.
Life is hard, it can become overwhelming and you may not know what to do. I'm here to help you through the challenging times. You may be afraid or embarrassed to share what you're going through, but I want you to know that I am a good listener, and that I am here to help. I am warm and caring, but I will also confront in a warm way when needed. I want to be a safe space for you, where you never think anything you say or do is "dumb.
Life is difficult. There are times when it is especially challenging, and you need someone to walk alongside you. I'm here to offer compassionate support and guidance. I specialize in helping women, especially those in perimenopause and menopause, find renewed purpose and well-being. Whether you're facing life changes, grief, anxiety, depression, or difficulties managing intense emotions, I provide a safe and supportive space for you to explore your experiences and develop effective coping strategies.
Life is difficult. There are times when it is especially challenging, and you need someone to walk alongside you. I'm here to offer compassionate support and guidance. I specialize in helping women, especially those in perimenopause and menopause, find renewed purpose and well-being. Whether you're facing life changes, grief, anxiety, depression, or difficulties managing intense emotions, I provide a safe and supportive space for you to explore your experiences and develop effective coping strategies.
My specialty is working with patients with relationship concerns and adjustment to life circumstances. I enjoy working with young adults and couples and am a certifed sex therapist through the American Association of Sex Educators, Counselors and Therapists. I have experience working with sexual dysfunctions and interpersonal concerns. I really enjoy working together with patients to analyze problems and am active in providing solutions to problems. Secondarily, I enjoy working with adults and children, evaluating educational and emotional concerns. I have had over 20 years of clinical experience.
My specialty is working with patients with relationship concerns and adjustment to life circumstances. I enjoy working with young adults and couples and am a certifed sex therapist through the American Association of Sex Educators, Counselors and Therapists. I have experience working with sexual dysfunctions and interpersonal concerns. I really enjoy working together with patients to analyze problems and am active in providing solutions to problems. Secondarily, I enjoy working with adults and children, evaluating educational and emotional concerns. I have had over 20 years of clinical experience.
Together we will prioritize connecting the mind to the body, building a sense of security within yourself, and building on your strengths to reach your wellness goals. I am committed to creating an atmosphere of safety, trust, and inclusion. My practice has included working with those who have been exposed to extreme traumas, unexpected grief, various personality disorders, and navigating symptoms of anxiety and depression. I take an affirming stance when working with individuals in the LGBTQIA+ community. Driven by social justice and a belief in individual strength and resiliency, I take a strengths-based, trauma-informed approach.
Together we will prioritize connecting the mind to the body, building a sense of security within yourself, and building on your strengths to reach your wellness goals. I am committed to creating an atmosphere of safety, trust, and inclusion. My practice has included working with those who have been exposed to extreme traumas, unexpected grief, various personality disorders, and navigating symptoms of anxiety and depression. I take an affirming stance when working with individuals in the LGBTQIA+ community. Driven by social justice and a belief in individual strength and resiliency, I take a strengths-based, trauma-informed approach.
Cara Gruhala
Licensed Professional Counselor, EdS, LPC, NCC, PMH-C
Verified Verified
1 Endorsed
Serves Area
Feeling stuck? Not feeling like yourself? Do you feel like you are drowning in the stressors of daily life? I work with clients from early childhood through all phases of adulthood. I specialize in trauma, perinatal concerns (infertility, pregnancy, postpartum mood struggles, traumatic birth, and loss), as well as neurodivergence (Autism, ADHD, and more), gender/sexual expansiveness, and anxiety and depression.
Feeling stuck? Not feeling like yourself? Do you feel like you are drowning in the stressors of daily life? I work with clients from early childhood through all phases of adulthood. I specialize in trauma, perinatal concerns (infertility, pregnancy, postpartum mood struggles, traumatic birth, and loss), as well as neurodivergence (Autism, ADHD, and more), gender/sexual expansiveness, and anxiety and depression.
Rashida Bantu-Foster
Licensed Professional Counselor, NCC, LPC, CCMHC
Verified Verified
1 Endorsed
Online Only
You don’t have to do this alone.
I know it’s been hard—hard since childhood, hard trying to create a better life while still carrying the weight of your past. Some days, it’s difficult to even recognize the person staring back at you. The voices of doubt can be overwhelming, convincing you that who you are isn’t enough.
You don’t have to do this alone.
I know it’s been hard—hard since childhood, hard trying to create a better life while still carrying the weight of your past. Some days, it’s difficult to even recognize the person staring back at you. The voices of doubt can be overwhelming, convincing you that who you are isn’t enough.
See more therapy options for Independence
How does your Therapist compare?
Number of Therapists in Independence, MO
100+
Average cost per session
$125
Therapists in Independence, MO who prioritize treating:
| 92% | Anxiety |
| 85% | Depression |
| 75% | Trauma and PTSD |
| 69% | Relationship Issues |
| 67% | Self Esteem |
| 55% | Grief |
| 53% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
| 80% | Aetna |
| 69% | Cigna and Evernorth |
| 69% | UnitedHealthcare UHC | UBH |
How Therapists in Independence, MO see their clients
| 78% | In Person and Online | |
| 22% | Online Only |
Gender breakdown
| 75% | Female | |
| 24% | Male | |
| 1% | Non-Binary |