Acceptance and Commitment (ACT) Therapists in High Ridge, MO
You look like the person who has it all together. You're dependable, driven, and successful, but underneath you're exhausted. Your mind never slows down. Every mistake feels bigger than it is, no accomplishment feels like enough, and you're constantly wondering if you're not doing enough. Perfectionism, overthinking, and people-pleasing have left you burned out and disconnected from the life you've worked so hard to build. If you're ready for things to change, you're in the right place.
You look like the person who has it all together. You're dependable, driven, and successful, but underneath you're exhausted. Your mind never slows down. Every mistake feels bigger than it is, no accomplishment feels like enough, and you're constantly wondering if you're not doing enough. Perfectionism, overthinking, and people-pleasing have left you burned out and disconnected from the life you've worked so hard to build. If you're ready for things to change, you're in the right place.
At times, it may seem like recurring emotional challenges are beyond our control. While we may not have had control over difficult life experiences, we do have choice in how we move forward, rebuild, and show up for ourselves. There are many contributing factors that disrupt our ability to feel well. Trying to find a starting point and beginning to understand what makes us feel the way we do requires intentional time, reflection, dedication, and commitment to change. If you’re ready to create change and step into your power to improve your well-being, I’m here to support you.
At times, it may seem like recurring emotional challenges are beyond our control. While we may not have had control over difficult life experiences, we do have choice in how we move forward, rebuild, and show up for ourselves. There are many contributing factors that disrupt our ability to feel well. Trying to find a starting point and beginning to understand what makes us feel the way we do requires intentional time, reflection, dedication, and commitment to change. If you’re ready to create change and step into your power to improve your well-being, I’m here to support you.
Other approaches include Person Centered, Acceptance and Commitment Therapy ( ACT), Cognitive Processing Therapy (CPT) and Cognitive Behavioral Therapy (CBT).
As a therapist I strive to create a warm, calming and supportive atmosphere in which clients can explore their truths without fear of judgment. My goal is for clients to feel safe with me and allow me the privilege of being a part of their healing journey.
Other approaches include Person Centered, Acceptance and Commitment Therapy ( ACT), Cognitive Processing Therapy (CPT) and Cognitive Behavioral Therapy (CBT).
As a therapist I strive to create a warm, calming and supportive atmosphere in which clients can explore their truths without fear of judgment. My goal is for clients to feel safe with me and allow me the privilege of being a part of their healing journey.
My ideal client may be navigating life transitions, grief, relational challenges, stress, depression, anxiety, men’s mental wellness, or concerns related to eating disorders. I also work with children, using play and other therapeutic approaches to help them express emotions and build coping skills. Clients seek guidance, tools, and understanding to improve their well-being and create meaningful change. They come motivated for growth, open to feedback, and ready to explore new perspectives to build a more grounded and fulfilling life.
My ideal client may be navigating life transitions, grief, relational challenges, stress, depression, anxiety, men’s mental wellness, or concerns related to eating disorders. I also work with children, using play and other therapeutic approaches to help them express emotions and build coping skills. Clients seek guidance, tools, and understanding to improve their well-being and create meaningful change. They come motivated for growth, open to feedback, and ready to explore new perspectives to build a more grounded and fulfilling life.
I utilize an eclectic approach to therapy, incorporating person-centered and solution-focused models, as well as Gestalt’s techniques, and ACT to empower and challenge my clients to reach their goals.
Our problems, concerns and struggles in life often cannot be reduced to a simple diagnosis. As human beings navigating a constantly evolving and sometimes difficult world, we are accumulations of our experiences, patterns, skills, and desires. We sometimes need to enhance our abilities to cope or gain insight through seeing a different perspective, but we all have the innate ability to grow and heal ourselves. As a therapist, my goal is to assist you in attaining your desired outcomes and reaching a point of contentment in your life.
I utilize an eclectic approach to therapy, incorporating person-centered and solution-focused models, as well as Gestalt’s techniques, and ACT to empower and challenge my clients to reach their goals.
Our problems, concerns and struggles in life often cannot be reduced to a simple diagnosis. As human beings navigating a constantly evolving and sometimes difficult world, we are accumulations of our experiences, patterns, skills, and desires. We sometimes need to enhance our abilities to cope or gain insight through seeing a different perspective, but we all have the innate ability to grow and heal ourselves. As a therapist, my goal is to assist you in attaining your desired outcomes and reaching a point of contentment in your life.
More Therapists Nearby
I am astonished each day by the beauty and resilience of the human mind and spirit. I believe that we all have so much wisdom, power and purpose inside of us that is just beneath the surface, waiting to breakthrough and be expressed. Sometimes when we feel we are at our lowest, our inherent will to grow and overcome is unleashed and we can alchemize all of the pain, trauma and darkness into power, joy and light. This does not have to be a long and draining process, in fact, my goal is to facilitate relief, hope and excitement for the future as soon as the first session, and move from surviving to thriving. HEADWAY app ID: 141089
I am astonished each day by the beauty and resilience of the human mind and spirit. I believe that we all have so much wisdom, power and purpose inside of us that is just beneath the surface, waiting to breakthrough and be expressed. Sometimes when we feel we are at our lowest, our inherent will to grow and overcome is unleashed and we can alchemize all of the pain, trauma and darkness into power, joy and light. This does not have to be a long and draining process, in fact, my goal is to facilitate relief, hope and excitement for the future as soon as the first session, and move from surviving to thriving. HEADWAY app ID: 141089
My passion in our therapy space together is walking alongside individuals and couples alike on their journey towards wholeness, and to help parents find answers for their child through sound psychological evaluation. I also specialize in counseling couples through infertility - If you are experiencing infertility/reproductive loss, like my wife and I have, I would be honored to hold your story, because your story matters. I also have extensive experience as a certified school psychologist in the public schools. If you are worried about your child, I can provide a psychological evaluation to help you navigate on where to go next.
My passion in our therapy space together is walking alongside individuals and couples alike on their journey towards wholeness, and to help parents find answers for their child through sound psychological evaluation. I also specialize in counseling couples through infertility - If you are experiencing infertility/reproductive loss, like my wife and I have, I would be honored to hold your story, because your story matters. I also have extensive experience as a certified school psychologist in the public schools. If you are worried about your child, I can provide a psychological evaluation to help you navigate on where to go next.
There is usually a tipping point, and at the same time, counseling isn’t a one-size-fits-all approach—everyone has their own unique story and experience. Together we are able to explore and uncover some of the underlying issues that may be contributing to the challenges you face today. Whether you’re working through trauma, grief, anxiety, relationships or a combination of issues, know that you are not alone. Together we can create a path that is aligned with your ultimate wellbeing.
There is usually a tipping point, and at the same time, counseling isn’t a one-size-fits-all approach—everyone has their own unique story and experience. Together we are able to explore and uncover some of the underlying issues that may be contributing to the challenges you face today. Whether you’re working through trauma, grief, anxiety, relationships or a combination of issues, know that you are not alone. Together we can create a path that is aligned with your ultimate wellbeing.
Therapy for Grief, Trauma & Life Transitions / Chronic Illness & Relational Healing.
You may be carrying a loss others expect you to have moved past, navigating chronic illness, or healing from relationships that have left you feeling disconnected from yourself. I support children, adolescents, and adults through grief, trauma, and major life transitions. Together, we create space to rebuild a sense of safety, meaning, and connection after experiences that have changed you.
Therapy for Grief, Trauma & Life Transitions / Chronic Illness & Relational Healing.
You may be carrying a loss others expect you to have moved past, navigating chronic illness, or healing from relationships that have left you feeling disconnected from yourself. I support children, adolescents, and adults through grief, trauma, and major life transitions. Together, we create space to rebuild a sense of safety, meaning, and connection after experiences that have changed you.
Hi, I’m Amy. I live in Missouri with my husband, our sweet dog, and two very sassy cats who keep life lively. Being both a military spouse and a Licensed Clinical Social Worker has shaped who I am, both personally and professionally. Over the years, I’ve had the privilege of supporting individuals and families through life’s many transitions, challenges, and seasons of growth. I specialize in anxiety, trauma, and perinatal mental health.
My journey into social work began with a bachelor’s degree from the University of Alaska, followed by a master’s from the University of Maine.
Hi, I’m Amy. I live in Missouri with my husband, our sweet dog, and two very sassy cats who keep life lively. Being both a military spouse and a Licensed Clinical Social Worker has shaped who I am, both personally and professionally. Over the years, I’ve had the privilege of supporting individuals and families through life’s many transitions, challenges, and seasons of growth. I specialize in anxiety, trauma, and perinatal mental health.
My journey into social work began with a bachelor’s degree from the University of Alaska, followed by a master’s from the University of Maine.
As a therapist, and owner of Jarrece Patrick Psychotherapy & Consulting my goal is to provide a safe, supportive space where you feel truly seen and heard. I understand that reaching out for help takes courage, and I want to honor that step by meeting you with compassion, respect, and genuine care.
I work collaboratively with my clients, tailoring therapy to fit your unique needs, values, and goals. Whether you’re navigating stress, relationships, life transitions, or deeper emotional pain, I believe healing happens when you feel understood and empowered to create change at your own pace.
As a therapist, and owner of Jarrece Patrick Psychotherapy & Consulting my goal is to provide a safe, supportive space where you feel truly seen and heard. I understand that reaching out for help takes courage, and I want to honor that step by meeting you with compassion, respect, and genuine care.
I work collaboratively with my clients, tailoring therapy to fit your unique needs, values, and goals. Whether you’re navigating stress, relationships, life transitions, or deeper emotional pain, I believe healing happens when you feel understood and empowered to create change at your own pace.
I value authenticity and integrity. l am invested in helping others find success, hope, and healing. I work with you to establish goals suitable for your issues and problems according to your beliefs and values. I commonly treat depression, anxiety, postpartum depression, PTSD, trauma, and grief. I always welcome those who would like to do individual, couples or family counseling. Offering virtual appointments only at this time. Please email or call/text to make an appointment or ask any questions.
I value authenticity and integrity. l am invested in helping others find success, hope, and healing. I work with you to establish goals suitable for your issues and problems according to your beliefs and values. I commonly treat depression, anxiety, postpartum depression, PTSD, trauma, and grief. I always welcome those who would like to do individual, couples or family counseling. Offering virtual appointments only at this time. Please email or call/text to make an appointment or ask any questions.
My ideal client is someone who's ready to break free from the weight of life's challenges and who is willing to dig deep and build both resilience and insight as you better your relationships with others. Maybe you're feeling burnt out by current events or relationship struggles. Perhaps you’re tired of pushing through and longing for a safe space to be truly seen and heard. As an attachment-focused therapist, I'll help you understand how past experiences are shaping your present, and together we'll work to build a stronger, more secure sense of self. Let's explore your unique story and unlock your full potential.
My ideal client is someone who's ready to break free from the weight of life's challenges and who is willing to dig deep and build both resilience and insight as you better your relationships with others. Maybe you're feeling burnt out by current events or relationship struggles. Perhaps you’re tired of pushing through and longing for a safe space to be truly seen and heard. As an attachment-focused therapist, I'll help you understand how past experiences are shaping your present, and together we'll work to build a stronger, more secure sense of self. Let's explore your unique story and unlock your full potential.
Seeing ourselves more clearly is an act of healing that can be very energizing and beautiful.
Have you ever found yourself in a state of in-between? Whether that's between jobs, identities, relationships, homes, and stages of life; life is full of transitions. As we move through them, we make connections between where we’ve been, where we currently are, and where we hope to go. This can be a deeply empowering and healing experience! This process of coming to know ourselves holistically can create beautiful new possibilities...
Seeing ourselves more clearly is an act of healing that can be very energizing and beautiful.
Have you ever found yourself in a state of in-between? Whether that's between jobs, identities, relationships, homes, and stages of life; life is full of transitions. As we move through them, we make connections between where we’ve been, where we currently are, and where we hope to go. This can be a deeply empowering and healing experience! This process of coming to know ourselves holistically can create beautiful new possibilities...
Change can be difficult. I am here to support your growth as you move towards the person you want to be. Maybe you struggle with overwhelming emotions or have negative thoughts you just can't quiet. Maybe you are hoping to process traumatic experiences, better cope with stress, or gain clarity in your life. I aim to provide a safe and non-judgmental space where you can reflect and develop the skills you need to move towards positive change. I have years of experience working with stress, anxiety, trauma, life transitions, and identity exploration. Take the first step in the process by reaching out today.
Change can be difficult. I am here to support your growth as you move towards the person you want to be. Maybe you struggle with overwhelming emotions or have negative thoughts you just can't quiet. Maybe you are hoping to process traumatic experiences, better cope with stress, or gain clarity in your life. I aim to provide a safe and non-judgmental space where you can reflect and develop the skills you need to move towards positive change. I have years of experience working with stress, anxiety, trauma, life transitions, and identity exploration. Take the first step in the process by reaching out today.
Toni has specialized training in DBT and has developed her therapeutic skills working as a Crisis Intervention Counselor, group therapy leader, and individual therapist over the past twenty-three years. She has conducted seminars to both professionals and the local community, detailing the value and effectiveness of this evidence-based therapy. Toni assisted in the creation and teaching of Crisis Intervention Training (CIT) for local law enforcement and dispatchers. She has led seminars to educate both professionals and the local community on suicide awareness and prevention.
Toni has specialized training in DBT and has developed her therapeutic skills working as a Crisis Intervention Counselor, group therapy leader, and individual therapist over the past twenty-three years. She has conducted seminars to both professionals and the local community, detailing the value and effectiveness of this evidence-based therapy. Toni assisted in the creation and teaching of Crisis Intervention Training (CIT) for local law enforcement and dispatchers. She has led seminars to educate both professionals and the local community on suicide awareness and prevention.
When you were younger, you had a clear picture of your future. You knew exactly what type of home you wanted to live in. You’d have the perfect partner with two well-behaved children (or pets). Your job would be rewarding, and you’d have lots of free time to work on yourself. But now, looking around at your life, you don’t have any of that. Somewhere along the way, you lost sight of your goals. Now you’re stuck here. It’s not your fault– there were so many things working against you and obstacles you had to endure. But it's time for a change. You know you’re running out of time to take action, but you don’t know where to start.
When you were younger, you had a clear picture of your future. You knew exactly what type of home you wanted to live in. You’d have the perfect partner with two well-behaved children (or pets). Your job would be rewarding, and you’d have lots of free time to work on yourself. But now, looking around at your life, you don’t have any of that. Somewhere along the way, you lost sight of your goals. Now you’re stuck here. It’s not your fault– there were so many things working against you and obstacles you had to endure. But it's time for a change. You know you’re running out of time to take action, but you don’t know where to start.
Hello, I'm Dr. Angela Webb (McIntyre), the driving force and visionary behind our practice. With over 16 years of hands-on experience, I am a passionate advocate for guiding clients through the intricate paths of self-discovery and success. My commitment goes beyond the clinical realm; it extends to creating a space where clients feel heard, understood, and empowered to embark on their own journeys of healing and growth. Whether you're facing challenges in your life, seeking support for mental health concerns, or striving for personal development, I am here to provide a safe therapeutic space to discover your best self.
Hello, I'm Dr. Angela Webb (McIntyre), the driving force and visionary behind our practice. With over 16 years of hands-on experience, I am a passionate advocate for guiding clients through the intricate paths of self-discovery and success. My commitment goes beyond the clinical realm; it extends to creating a space where clients feel heard, understood, and empowered to embark on their own journeys of healing and growth. Whether you're facing challenges in your life, seeking support for mental health concerns, or striving for personal development, I am here to provide a safe therapeutic space to discover your best self.
Melody J McArthur
Licensed Professional Counselor, MA, LPC
Webster Groves, MO 63119
Waitlist for new clients
I offer a therapy space that is safe, welcoming, and non-judging to allow you to explore the issues that may be feeling like a roadblock in your life. This might include working through past trauma experiences, managing anxiety or depression, or improving self-esteem, communication or relationships. I appreciate the resilience and strength that people find within themselves when experiencing challenges and the courage it takes to seek out support and help. During our sessions we use your personal strengths and goals to guide our work and to develop skills to move forward and feel better.
I offer a therapy space that is safe, welcoming, and non-judging to allow you to explore the issues that may be feeling like a roadblock in your life. This might include working through past trauma experiences, managing anxiety or depression, or improving self-esteem, communication or relationships. I appreciate the resilience and strength that people find within themselves when experiencing challenges and the courage it takes to seek out support and help. During our sessions we use your personal strengths and goals to guide our work and to develop skills to move forward and feel better.
You are overwhelmed, overthinking everything, and overfunctioning just to keep things afloat. You are the one everyone relies on, but you are exhausted. You have gotten used to carrying everything for everyone, and if we are being honest, it is costing you your peace, your energy, and often yourself.
If this sounds familiar, it is because I hear it all the time. It reflects the lived experiences of most of the clients I work with. In our sessions, we won't just talk about what is happening. We'll get honest about what's driving it and we work to change it.
You are overwhelmed, overthinking everything, and overfunctioning just to keep things afloat. You are the one everyone relies on, but you are exhausted. You have gotten used to carrying everything for everyone, and if we are being honest, it is costing you your peace, your energy, and often yourself.
If this sounds familiar, it is because I hear it all the time. It reflects the lived experiences of most of the clients I work with. In our sessions, we won't just talk about what is happening. We'll get honest about what's driving it and we work to change it.
Nearby Acceptance and Commitment (ACT) Therapists Searches for High Ridge
See More Acceptance and Commitment (ACT) Therapists Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.