Therapists in High Ridge, MO
You seemingly have it all together. Externally, you appear hard working, ambitious, high-achieving and organized, but internally, you’re overwhelmed and paralyzed by racing thoughts, perfectionism, fear of failure and self-doubt. Maintaining impossible standards and casting aside your needs to please others is beginning to take a toll and you're exhausted. The never ending “what if” scenarios consuming your mind leave you feeling drained and dreading the days ahead. Your worry causes sleepless nights, irritability and emotional instability which impact your energy levels, self-esteem, school or work performance, and relationships.
You seemingly have it all together. Externally, you appear hard working, ambitious, high-achieving and organized, but internally, you’re overwhelmed and paralyzed by racing thoughts, perfectionism, fear of failure and self-doubt. Maintaining impossible standards and casting aside your needs to please others is beginning to take a toll and you're exhausted. The never ending “what if” scenarios consuming your mind leave you feeling drained and dreading the days ahead. Your worry causes sleepless nights, irritability and emotional instability which impact your energy levels, self-esteem, school or work performance, and relationships.
Steven Charles May
Licensed Professional Counselor, LPC , MA MFT, CJP, APP
Verified Verified
2 Endorsed
High Ridge, MO 63049
Change does not occur by magic but through courage. You may want to change by tomorrow or you just may want to window shop what change might look like in your life. Wherever you are at in process of change I can collaborate with you on the goals that you wish to achieve.
With almost 20 years of experience in psychotherapy practice as well as post-graduate certified training and supervision in a multitude of therapeutic modalities, I would be honored to serve you in the empathic, and collaborative process of change.
Change does not occur by magic but through courage. You may want to change by tomorrow or you just may want to window shop what change might look like in your life. Wherever you are at in process of change I can collaborate with you on the goals that you wish to achieve.
With almost 20 years of experience in psychotherapy practice as well as post-graduate certified training and supervision in a multitude of therapeutic modalities, I would be honored to serve you in the empathic, and collaborative process of change.
Are you overwhelmed with parenting responsibilities or job stress? Is depression or anxiety keeping you from enjoying life? Are relationships or grief keeping you from moving forward? Are you eating or injuring yourself to cope with life's challenges? If so, I can offer a safe place to process these experiences and increase your ability to cope.
I prefer a practical approach and frequently use solution focused brief therapy, cognitive behavioral therapy and rational emotive behavioral therapy. I use homework assignments and psycho-educational techniques when appropriate.
Are you overwhelmed with parenting responsibilities or job stress? Is depression or anxiety keeping you from enjoying life? Are relationships or grief keeping you from moving forward? Are you eating or injuring yourself to cope with life's challenges? If so, I can offer a safe place to process these experiences and increase your ability to cope.
I prefer a practical approach and frequently use solution focused brief therapy, cognitive behavioral therapy and rational emotive behavioral therapy. I use homework assignments and psycho-educational techniques when appropriate.
Every person needs to feel emotionally validated and mentally prepared for life, especially when going through a hard time. Knowing when to ask for help is one of the wisest choices that you can make. When a person is willing, healing is always available, and I am eager to come along side in the hard times, shine a light in the dark times, and celebrate the good times. I have found that clients heal best when they feel known and understood, so being open and transparent is key. Keep an open mind and you'll be surprised the healing that you will find!
Every person needs to feel emotionally validated and mentally prepared for life, especially when going through a hard time. Knowing when to ask for help is one of the wisest choices that you can make. When a person is willing, healing is always available, and I am eager to come along side in the hard times, shine a light in the dark times, and celebrate the good times. I have found that clients heal best when they feel known and understood, so being open and transparent is key. Keep an open mind and you'll be surprised the healing that you will find!
Ashley Nagel
Pre-Licensed Professional, MA, PLPC, CRC
Verified Verified
2 Endorsed
High Ridge, MO 63049
Ashley Nagel, MA, PLPC, CRC, is a dedicated trauma clinician specializing in supporting Veterans and First Responders. Ashley utilizes trauma-informed care to create a safe and healing space for this community and their families. One of the unique aspects that set Ashley apart as a therapist is her specialized education as a Certified Rehabilitation Counselor. Her expertise lies in providing exceptional support and advocacy to individuals living with disabilities, empowering them to embrace their abilities and recognize their strengths, ultimately leading to a more fulfilling life.
Ashley Nagel, MA, PLPC, CRC, is a dedicated trauma clinician specializing in supporting Veterans and First Responders. Ashley utilizes trauma-informed care to create a safe and healing space for this community and their families. One of the unique aspects that set Ashley apart as a therapist is her specialized education as a Certified Rehabilitation Counselor. Her expertise lies in providing exceptional support and advocacy to individuals living with disabilities, empowering them to embrace their abilities and recognize their strengths, ultimately leading to a more fulfilling life.
Mark Mandell
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
High Ridge, MO 63049
I focus my practice on working exclusively with couples. Are you resentful, angry, bitter or confused by interactions with your significant other or do you want to learn how to better communicate and improve the quality of your relationship? If you are tired of the insecurity, fighting, carelessness or living in the "roommate zone", then I invite you to participate in my program. My positive strength based method uses a warm, safe, empowering and collaborative approach that is highly educational and nonjudgmental. Together lets break that toxic spiral of doubt, anxiety, sadness and resentment and start rebuilding something real.
I focus my practice on working exclusively with couples. Are you resentful, angry, bitter or confused by interactions with your significant other or do you want to learn how to better communicate and improve the quality of your relationship? If you are tired of the insecurity, fighting, carelessness or living in the "roommate zone", then I invite you to participate in my program. My positive strength based method uses a warm, safe, empowering and collaborative approach that is highly educational and nonjudgmental. Together lets break that toxic spiral of doubt, anxiety, sadness and resentment and start rebuilding something real.
Jillian Nickelson
Pre-Licensed Professional, MA, CRC, PLPC, RBT
Verified Verified
High Ridge, MO 63049
Hi there! Feeling overwhelmed and unsure of your next step? You're not alone. Whether your navigating life / job changes, struggling with ADHD, anxiety, or have relationship issues, I'm here to help. As someone who understands navigating life's complexities, I'm dedicated to supporting your journey. Together, we'll identify new perspectives and strategies to help you navigate life's hurdles with confidence. Taking this first step is courageous, and I'm happy you're here! Whether you prefer virtual sessions from the coziness of your home or in-person sessions with games, art, or music, we'll find what works best for you!
Hi there! Feeling overwhelmed and unsure of your next step? You're not alone. Whether your navigating life / job changes, struggling with ADHD, anxiety, or have relationship issues, I'm here to help. As someone who understands navigating life's complexities, I'm dedicated to supporting your journey. Together, we'll identify new perspectives and strategies to help you navigate life's hurdles with confidence. Taking this first step is courageous, and I'm happy you're here! Whether you prefer virtual sessions from the coziness of your home or in-person sessions with games, art, or music, we'll find what works best for you!
Our problems, concerns and struggles in life often cannot be reduced to a simple diagnosis. As human beings navigating a constantly evolving and sometimes difficult world, we are accumulations of our experiences, patterns, skills, and desires. We sometimes need to enhance our abilities to cope or gain insight through seeing a different perspective, but we all have the innate ability to grow and heal ourselves. As a therapist, my goal is to assist you in attaining your desired outcomes and reaching a point of contentment in your life.
Our problems, concerns and struggles in life often cannot be reduced to a simple diagnosis. As human beings navigating a constantly evolving and sometimes difficult world, we are accumulations of our experiences, patterns, skills, and desires. We sometimes need to enhance our abilities to cope or gain insight through seeing a different perspective, but we all have the innate ability to grow and heal ourselves. As a therapist, my goal is to assist you in attaining your desired outcomes and reaching a point of contentment in your life.
Tanadja Barber
Provisional Licensed Professional Counselor, LPC, PLPC
Verified Verified
1 Endorsed
High Ridge, MO 63049
My ideal client is someone navigating complex life transitions, relationship challenges, or LGBTQIA+ concerns. They might be dealing with family tensions, caregiver stress, or struggles with mood disorders. This client seeks a safe, empathetic space to explore their inner critic and find healing through creative expression. Their goal is to achieve emotional well-being, improve self-esteem, and build healthier relationships. They want personalized, respectful guidance to make positive changes and lead a more fulfilling life, drawn to my compassionate and creative therapeutic approach.
My ideal client is someone navigating complex life transitions, relationship challenges, or LGBTQIA+ concerns. They might be dealing with family tensions, caregiver stress, or struggles with mood disorders. This client seeks a safe, empathetic space to explore their inner critic and find healing through creative expression. Their goal is to achieve emotional well-being, improve self-esteem, and build healthier relationships. They want personalized, respectful guidance to make positive changes and lead a more fulfilling life, drawn to my compassionate and creative therapeutic approach.
More Therapists Nearby
Chancia Williams
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Online Only
Chance has an eclectic and creative approach to therapy. She meets her clients where they are and caters to their needs. Chance will work with clients on building self-esteem, boundaries in all areas of life, and coping skills.
Chance has an eclectic and creative approach to therapy. She meets her clients where they are and caters to their needs. Chance will work with clients on building self-esteem, boundaries in all areas of life, and coping skills.
I am an Emotional Wellness Practitioner with extensive experience providing services to adult women seeking support in navigating through life's challenges. My goal is to empower you to make positive and informed decisions that will lead to a sense of well-being and serenity. I take a holistic approach to health care. Our emotional well-being is at the center of living a healthy and fulfilled life. I focus on promoting a sense of self-love and empowering my clients to live the meaningful life that they deserve. I have over twenty years’ experience in assisting clients in developing a plan of action to meet their goals.
I am an Emotional Wellness Practitioner with extensive experience providing services to adult women seeking support in navigating through life's challenges. My goal is to empower you to make positive and informed decisions that will lead to a sense of well-being and serenity. I take a holistic approach to health care. Our emotional well-being is at the center of living a healthy and fulfilled life. I focus on promoting a sense of self-love and empowering my clients to live the meaningful life that they deserve. I have over twenty years’ experience in assisting clients in developing a plan of action to meet their goals.
It is my passion to help clients experience restoration and refreshment for empowerment of spirit, soul, and body. Let your journey to healing and wholeness be guided by a counselor with wisdom and compassion. I have extensive experience working with individuals, couples, families, and groups in a variety of counseling specialties.
It is my passion to help clients experience restoration and refreshment for empowerment of spirit, soul, and body. Let your journey to healing and wholeness be guided by a counselor with wisdom and compassion. I have extensive experience working with individuals, couples, families, and groups in a variety of counseling specialties.
Feeling overwhelmed or that you are ready to make changes in your life? Maybe you are trying to decide if therapy is right for you or if you can confide in someone without feeling judged. You might feel like you can’t get control of your thoughts and emotions, and you don’t know how to ask for help. Maybe you don’t know where to start. Understand that you are not alone. I am here for you and will not judge you.
Feeling overwhelmed or that you are ready to make changes in your life? Maybe you are trying to decide if therapy is right for you or if you can confide in someone without feeling judged. You might feel like you can’t get control of your thoughts and emotions, and you don’t know how to ask for help. Maybe you don’t know where to start. Understand that you are not alone. I am here for you and will not judge you.
Navigating life changes with friends, family and even our careers can seem bewildering at times. Feeling overwhelmed by new or existing relationships? Struggling finding a therapist with experience in substance abuse treatment with co-occurring disorders? As a survivor in recovery myself, I bring authentic life experience to help you recognize your strengths, and build upon your own resilience. With the proper tools, we can identify and customize the sustainable, positive life changes you've been searching for. In 2013 I graduated from the University of Missouri-Columbia with a Masters Degree in Clinical Social Work. Now as an LCSW
Navigating life changes with friends, family and even our careers can seem bewildering at times. Feeling overwhelmed by new or existing relationships? Struggling finding a therapist with experience in substance abuse treatment with co-occurring disorders? As a survivor in recovery myself, I bring authentic life experience to help you recognize your strengths, and build upon your own resilience. With the proper tools, we can identify and customize the sustainable, positive life changes you've been searching for. In 2013 I graduated from the University of Missouri-Columbia with a Masters Degree in Clinical Social Work. Now as an LCSW
Andie Cutright - Ellie Mental Health
Pre-Licensed Professional, MdE, PLPC
Verified Verified
2 Endorsed
Saint Louis, MO 63128
My goal as a counselor is for my clients to feel safe, seen, and heard during our time together. I have a passion for providing a space filled with acceptance and support as people process hardships and begin to heal.
My goal as a counselor is for my clients to feel safe, seen, and heard during our time together. I have a passion for providing a space filled with acceptance and support as people process hardships and begin to heal.
Heidi M Allen
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified Verified
2 Endorsed
Festus, MO 63028
Now offering EMDR Intensives! EMDR Intensive Therapy is a way to experience powerful healing in a short time. Instead of attending therapy weekly, you do your work in a concentrated block of time. For those with busy schedules, this gives you the opportunity to combine sessions into what can be a truly transformational experience. In just a few days, you can experience months, or even years of positive change. We will focus on the root of the issues causing distress in your life and the core beliefs that keep you from getting past these issues that have had a lasting impact on your mental and physical health, all in just a few days.
Now offering EMDR Intensives! EMDR Intensive Therapy is a way to experience powerful healing in a short time. Instead of attending therapy weekly, you do your work in a concentrated block of time. For those with busy schedules, this gives you the opportunity to combine sessions into what can be a truly transformational experience. In just a few days, you can experience months, or even years of positive change. We will focus on the root of the issues causing distress in your life and the core beliefs that keep you from getting past these issues that have had a lasting impact on your mental and physical health, all in just a few days.
Ginny Kappel
Licensed Professional Counselor, MA, LPC, NCC, Coach
Verified Verified
2 Endorsed
Ballwin, MO 63011
Most of my clients come for therapy and stay for the coaching support. My "typical" or ideal client is often someone that feels stuck or overwhelmed. Sometimes these are feelings of anxiety or unmanageable stress. My clients are self-sufficient, high-functioning, and in many cases, people pleasers. Clients that want more out of life and don't know where to start. I specialize in anxiety disorders and absolutely love watching people begin to live the life they desire! Aside from traditional therapy, I offer coaching services. I'm passionate about helping others achieve their health and wellness goals. I hope we can work together!
Most of my clients come for therapy and stay for the coaching support. My "typical" or ideal client is often someone that feels stuck or overwhelmed. Sometimes these are feelings of anxiety or unmanageable stress. My clients are self-sufficient, high-functioning, and in many cases, people pleasers. Clients that want more out of life and don't know where to start. I specialize in anxiety disorders and absolutely love watching people begin to live the life they desire! Aside from traditional therapy, I offer coaching services. I'm passionate about helping others achieve their health and wellness goals. I hope we can work together!
Catherine Lenz
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Saint Louis, MO 63129
Are you feeling overwhelmed with life? Do you feel uncertain of the future? Together we can develop a therapeutic relationship to meet your needs. I will assist you in managing transitions in your life in a positive way. I have experience helping people going through a variety of issues relating to health, relationships, work, and life transitions. If you choose to work with me, I will assist you in gaining self-awareness, and the self-confidence you deserve. I strive to create a safe space, where you can reconnect with yourself, and to the relationships that mean the most to you.
Are you feeling overwhelmed with life? Do you feel uncertain of the future? Together we can develop a therapeutic relationship to meet your needs. I will assist you in managing transitions in your life in a positive way. I have experience helping people going through a variety of issues relating to health, relationships, work, and life transitions. If you choose to work with me, I will assist you in gaining self-awareness, and the self-confidence you deserve. I strive to create a safe space, where you can reconnect with yourself, and to the relationships that mean the most to you.
Toni Rahman, Traveling Healer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hillsboro, MO 63050
Trauma's not always what we think it is. It’s not always something big like an accident or loss of a loved one. More often it’s something that happens too soon or too different from what the person has experienced before, causing overload and shutdown in the system. Moving through life without being able to find resolution or make sense of it leaves the body feeling as though that overwhelming event is still happening. Without adequate support, the survivor feels trapped and like something is wrong with them. It's not you. Whatever happened, you can overcome it. A trusting relationship is often the first step toward healing.
Trauma's not always what we think it is. It’s not always something big like an accident or loss of a loved one. More often it’s something that happens too soon or too different from what the person has experienced before, causing overload and shutdown in the system. Moving through life without being able to find resolution or make sense of it leaves the body feeling as though that overwhelming event is still happening. Without adequate support, the survivor feels trapped and like something is wrong with them. It's not you. Whatever happened, you can overcome it. A trusting relationship is often the first step toward healing.
I am a Licensed Clinical Social Worker with over 20 years of experience providing services to clients. I understand that everyone has their own unique reasons for seeking therapy, and I bring empathy and authenticity to my person-centered, strengths-based approach. I work to build trusted and effective partnerships with my clients, helping them create lives of peace and stability. Throughout my career, I’ve worked with clients of all ages facing issues such as anxiety, depression, trauma, loss, and relationship difficulties. I specialize in emotional regulation, problem-solving, conflict resolution, and behavior modification.
I am a Licensed Clinical Social Worker with over 20 years of experience providing services to clients. I understand that everyone has their own unique reasons for seeking therapy, and I bring empathy and authenticity to my person-centered, strengths-based approach. I work to build trusted and effective partnerships with my clients, helping them create lives of peace and stability. Throughout my career, I’ve worked with clients of all ages facing issues such as anxiety, depression, trauma, loss, and relationship difficulties. I specialize in emotional regulation, problem-solving, conflict resolution, and behavior modification.
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Number of Therapists in High Ridge, MO
< 10
Therapists in High Ridge, MO who prioritize treating:
89% | Relationship Issues |
89% | Anxiety |
89% | Coping Skills |
78% | Depression |
78% | Grief |
78% | Family Conflict |
78% | Self Esteem |
Average years in practice
9 Years
Top 3 insurances accepted
100% | Cigna and Evernorth |
100% | UnitedHealthcare UHC | UBH |
80% | Aetna |
How Therapists in High Ridge, MO see their clients
78% | In Person and Online | |
22% | Online Only |
Gender breakdown
78% | Female | |
22% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in High Ridge?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.