Therapists in Grover, MO

Photo of Hannah Asbed, Counselor, MS, LPC, RPT
Hannah Asbed
Counselor, MS, LPC, RPT
3 Endorsed
Grover, MO 63040
I provide outpatient-counseling services for children and adolescents ages 10 to 25. I have a passion for helping children and families become happier and healthier each day. I have experience working with life changes, depression, anxiety, ADHD, trauma, anger, behavioral issues, grief, and self-esteem among other mental health concerns. I believe that collaborative care is important to help your child, therefore I make it a point to work with family members, teachers, and doctors to provide collaborative and effective care. I provide psychoeducation, comfort, and support to the parents and families of the children that I serve.
I provide outpatient-counseling services for children and adolescents ages 10 to 25. I have a passion for helping children and families become happier and healthier each day. I have experience working with life changes, depression, anxiety, ADHD, trauma, anger, behavioral issues, grief, and self-esteem among other mental health concerns. I believe that collaborative care is important to help your child, therefore I make it a point to work with family members, teachers, and doctors to provide collaborative and effective care. I provide psychoeducation, comfort, and support to the parents and families of the children that I serve.
(314) 720-3047 View (314) 720-3047
Photo of Hannah Carroll, Clinical Social Work/Therapist, MSW, LCSW
Hannah Carroll
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Online Only
Are you feeling disconnected or stuck? Trying to figure life out when nothing seems to be working, and at the exact same time feeling the immense pressure to maintain the image of having it all together? Maybe you've recognized you want change, but somehow fall back into the same unhelpful thoughts and patterns. Whether you need a space to be heard or are looking for a welcoming space to learn new skills and ways to move forward, I am here to help you navigate this next step.
Are you feeling disconnected or stuck? Trying to figure life out when nothing seems to be working, and at the exact same time feeling the immense pressure to maintain the image of having it all together? Maybe you've recognized you want change, but somehow fall back into the same unhelpful thoughts and patterns. Whether you need a space to be heard or are looking for a welcoming space to learn new skills and ways to move forward, I am here to help you navigate this next step.
(314) 470-8894 View (314) 470-8894
Photo of Meredith Roberts, Marriage & Family Therapist, MS, LMFT
Meredith Roberts
Marriage & Family Therapist, MS, LMFT
3 Endorsed
Serves Area
I have 20+ years of experience helping clients create more abundant and fulfilling lives. As a practitioner, life coach and educator, I have expertise in individual, couples & family therapy, group therapy and college-level teaching. My passion is to help clients create an authentic life by finding a sense of life balance and personal empowerment. Sometimes we need a little guidance, encouragement and support to identify and eliminate unhealthy patterns, and uncover the steps needed to make positive life changes. My mission is to help you create a better life!
I have 20+ years of experience helping clients create more abundant and fulfilling lives. As a practitioner, life coach and educator, I have expertise in individual, couples & family therapy, group therapy and college-level teaching. My passion is to help clients create an authentic life by finding a sense of life balance and personal empowerment. Sometimes we need a little guidance, encouragement and support to identify and eliminate unhealthy patterns, and uncover the steps needed to make positive life changes. My mission is to help you create a better life!
(314) 556-0773 View (314) 556-0773
Photo of Laura E Cook - Laura Cook , Counselor, LPC
Laura Cook
Counselor, LPC
3 Endorsed
Serves Area
Mental health therapy is able to help you in many aspects of your life. Some of those aspects might be life transitions, anxiety, depression, past trauma, and relationship issues. In the presence of a trusted therapist, you are able to discuss what might be keeping you from leading a more contented, peaceful life while working to form a deeper understanding of yourself. In therapy, we will discuss self-talk, mind-body connections, and patterns that are prevalent in your life. We will also explore past trauma that might be manifesting itself in symptoms such as anxiety and depression.
Mental health therapy is able to help you in many aspects of your life. Some of those aspects might be life transitions, anxiety, depression, past trauma, and relationship issues. In the presence of a trusted therapist, you are able to discuss what might be keeping you from leading a more contented, peaceful life while working to form a deeper understanding of yourself. In therapy, we will discuss self-talk, mind-body connections, and patterns that are prevalent in your life. We will also explore past trauma that might be manifesting itself in symptoms such as anxiety and depression.
(636) 228-6460 View (636) 228-6460
Photo of Kayla Theberge, Licensed Professional Counselor, LPC, MEd, CRADC
Kayla Theberge
Licensed Professional Counselor, LPC, MEd, CRADC
4 Endorsed
Serves Area
If you're an adolescent or young adult facing anxiety, depression, self-esteem struggles, substance use, or gender identity challenges, I’m here to help. You deserve a safe, judgment-free space to explore your emotions and build confidence in your future. Together, we’ll work on healing, personal growth, and gaining clarity on your identity. My goal is to empower you to cope with life’s stresses, build resilience, and improve emotional stability. Let’s take this journey together and create a meaningful path forward. Reach out today to get started!
If you're an adolescent or young adult facing anxiety, depression, self-esteem struggles, substance use, or gender identity challenges, I’m here to help. You deserve a safe, judgment-free space to explore your emotions and build confidence in your future. Together, we’ll work on healing, personal growth, and gaining clarity on your identity. My goal is to empower you to cope with life’s stresses, build resilience, and improve emotional stability. Let’s take this journey together and create a meaningful path forward. Reach out today to get started!
(636) 428-3772 View (636) 428-3772
Photo of Norinee Thomas, Licensed Professional Counselor, LPC
Norinee Thomas
Licensed Professional Counselor, LPC
Online Only
Hello, I'm Norinee. I believe in the power of compassion and empathy to foster healing and growth. My therapeutic philosophy centers around active listening, compassion, and trust. I strive to create a space where you feel validated, supported, and understood. My approach ensures that you are met with empathy and respect, no matter what challenges you are facing. I have had the privilege of providing individual and group counseling to diverse populations, including those experiencing homelessness, substance abuse, domestic violence, and sexual assault.
Hello, I'm Norinee. I believe in the power of compassion and empathy to foster healing and growth. My therapeutic philosophy centers around active listening, compassion, and trust. I strive to create a space where you feel validated, supported, and understood. My approach ensures that you are met with empathy and respect, no matter what challenges you are facing. I have had the privilege of providing individual and group counseling to diverse populations, including those experiencing homelessness, substance abuse, domestic violence, and sexual assault.
(636) 342-7657 View (636) 342-7657

More Therapists Nearby

Photo of Ashley Meyer, Licensed Professional Counselor, LPC
Ashley Meyer
Licensed Professional Counselor, LPC
Brentwood, MO 63144
My ideal clients are children and adolescents struggling with anxiety, depression, behavioral issues, trauma, or challenges in social or academic settings. I help them build resilience, improve emotional regulation, and discover their strengths. Together, we work on increasing self-confidence, developing healthier coping skills, and overcoming obstacles to help them thrive.
My ideal clients are children and adolescents struggling with anxiety, depression, behavioral issues, trauma, or challenges in social or academic settings. I help them build resilience, improve emotional regulation, and discover their strengths. Together, we work on increasing self-confidence, developing healthier coping skills, and overcoming obstacles to help them thrive.
(314) 463-4470 View (314) 463-4470
Photo of Jamie Fitterer, Licensed Professional Counselor, MA, LPC
Jamie Fitterer
Licensed Professional Counselor, MA, LPC
Saint Peters, MO 63376
If you’re an adult experiencing anxiety, phase of life issues, and/or communication/relationship issues I can help. I assist clients in identifying messages and behavior patterns that create self-doubt, anxiety, guilt, and shame, and work to create a safe place to process trauma. I’m passionate about empowering women and mothers to recognize their strengths and abilities while providing support and insight. I want to support my clients in their journey to grow in their confidence and understanding of themselves while developing skills that assist them in their daily lives, creating healthier relationships with themselves and others.
If you’re an adult experiencing anxiety, phase of life issues, and/or communication/relationship issues I can help. I assist clients in identifying messages and behavior patterns that create self-doubt, anxiety, guilt, and shame, and work to create a safe place to process trauma. I’m passionate about empowering women and mothers to recognize their strengths and abilities while providing support and insight. I want to support my clients in their journey to grow in their confidence and understanding of themselves while developing skills that assist them in their daily lives, creating healthier relationships with themselves and others.
(636) 339-4882 View (636) 339-4882
Photo of Kati Cranmer, Licensed Professional Counselor, LPC-S, MS, RPT-S
Kati Cranmer
Licensed Professional Counselor, LPC-S, MS, RPT-S
2 Endorsed
Washington, MO 63090
When you are struggling with the complications that come with PTSD, relationships, depression, grief, anxiety, or behavioral issues, it can be so hard to gain perspective. How your brain stores your life experiences can make it hard to see your way through your difficult season. You may not know what to do next. Having a warm and inviting environment can help you, your spouse, your child, and/or your whole family feel more grounded and able to do the work needed to have a break through and learn to flourish. With our therapeutic relationship, I can help you navigate through your struggles in order to live your life in full bloom.
When you are struggling with the complications that come with PTSD, relationships, depression, grief, anxiety, or behavioral issues, it can be so hard to gain perspective. How your brain stores your life experiences can make it hard to see your way through your difficult season. You may not know what to do next. Having a warm and inviting environment can help you, your spouse, your child, and/or your whole family feel more grounded and able to do the work needed to have a break through and learn to flourish. With our therapeutic relationship, I can help you navigate through your struggles in order to live your life in full bloom.
(636) 202-0983 View (636) 202-0983
Photo of Bianca Mehegan, Clinical Social Work/Therapist, LCSW, PMH-C
Bianca Mehegan
Clinical Social Work/Therapist, LCSW, PMH-C
1 Endorsed
Online Only
Are you currently expecting or navigating high risk pregnancy? Do you struggle with managing your mood or anxiety during this critical time? We will focus on learning how to engage in healthy coping strategies during this vulnerable time, how to manage our mood throughout our circumstances, and build healthy relationships with our support system. Through a strength-based approach, I will empower you to navigate this perinatal period and have improved satisfaction in the circumstances of life. I am a native Spanish speaker and services can be given in both English or Spanish language.
Are you currently expecting or navigating high risk pregnancy? Do you struggle with managing your mood or anxiety during this critical time? We will focus on learning how to engage in healthy coping strategies during this vulnerable time, how to manage our mood throughout our circumstances, and build healthy relationships with our support system. Through a strength-based approach, I will empower you to navigate this perinatal period and have improved satisfaction in the circumstances of life. I am a native Spanish speaker and services can be given in both English or Spanish language.
(636) 782-3437 View (636) 782-3437
Photo of Chelsea Davis, Clinical Social Work/Therapist, LCSW
Chelsea Davis
Clinical Social Work/Therapist, LCSW
1 Endorsed
Brentwood, MO 63144
Life can be overwhelming, especially when navigating childhood trauma, family struggles, or personal growth. Whether you're a child, adolescent, young adult, or family, I'm here to help. As a Licensed Clinical Social Worker and Registered Play Therapist, I specialize in trauma-informed care, focusing on parent-child relationships, emotion regulation, and communication. Using CBT, DBT, Play Therapy, DDP, and ARC, I offer personalized support to build resilience, foster growth, and create positive change. Let's work together on your journey to healing and transformation.
Life can be overwhelming, especially when navigating childhood trauma, family struggles, or personal growth. Whether you're a child, adolescent, young adult, or family, I'm here to help. As a Licensed Clinical Social Worker and Registered Play Therapist, I specialize in trauma-informed care, focusing on parent-child relationships, emotion regulation, and communication. Using CBT, DBT, Play Therapy, DDP, and ARC, I offer personalized support to build resilience, foster growth, and create positive change. Let's work together on your journey to healing and transformation.
(314) 742-7082 View (314) 742-7082
Photo of Jill Shanteau, Clinical Social Work/Therapist, LCSW
Jill Shanteau
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
Not accepting new clients
My name is Jill Shanteau and I'm a Licensed Clinical Social Worker in Columbia, Missouri. I specialize in offering trauma-focused therapy to adults. My professional mission statement is to inspire, encourage and empower people to live authentic and self-compassionate lives. Sometimes this can be accomplished through traditional "talk therapy." Other times, a trauma-focused therapy such as Eye Movement Desensitization and Reprocessing (EMDR) may be helpful. The goals we set in therapy are driven by what matters most to you. My hope is to partner with you to help you accomplish the life you want to live.
My name is Jill Shanteau and I'm a Licensed Clinical Social Worker in Columbia, Missouri. I specialize in offering trauma-focused therapy to adults. My professional mission statement is to inspire, encourage and empower people to live authentic and self-compassionate lives. Sometimes this can be accomplished through traditional "talk therapy." Other times, a trauma-focused therapy such as Eye Movement Desensitization and Reprocessing (EMDR) may be helpful. The goals we set in therapy are driven by what matters most to you. My hope is to partner with you to help you accomplish the life you want to live.
(573) 245-1895 View (573) 245-1895
Photo of Laura Adamgbo, Licensed Professional Counselor, MA, LPC, NCC, RPT-S
Laura Adamgbo
Licensed Professional Counselor, MA, LPC, NCC, RPT-S
6 Endorsed
Saint Louis, MO 63117
Are you going through a major change in your life? Divorce, remarriage, blending a family, new job, new baby? Have you hit a road block in your career? Is anxiety keeping you from living an enriching lifestyle? Do you have unresolved trauma? Do you have a difficult to manage child? I can help you with these sudden roadblocks. During these transitional phases of life, we need a support system to help us gain strength, resilience and maintain a healthy living. I use EMDR, Cognitive Behavior Therapy (CBT) in working with adult clients and play therapy with my child clients. I act as an advocate, sounding board and gentle challenger.
Are you going through a major change in your life? Divorce, remarriage, blending a family, new job, new baby? Have you hit a road block in your career? Is anxiety keeping you from living an enriching lifestyle? Do you have unresolved trauma? Do you have a difficult to manage child? I can help you with these sudden roadblocks. During these transitional phases of life, we need a support system to help us gain strength, resilience and maintain a healthy living. I use EMDR, Cognitive Behavior Therapy (CBT) in working with adult clients and play therapy with my child clients. I act as an advocate, sounding board and gentle challenger.
(314) 925-1850 View (314) 925-1850
Photo of Christopher L Chiarino, Licensed Professional Counselor, LPC
Christopher L Chiarino
Licensed Professional Counselor, LPC
Online Only
I have been an LPC in Missouri since 2009. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & intimacy related issues. I have worked in social work and ministry as well as tradition therapy, and all these have helped me grow and learn how to better serve my clients. It has been my experience that collaborating with clients to help facilitate healing and growth is empowering and transformative for them. It takes courage to seek out a more fulfilling and peace-filled life and look forward to walking beside you on that journey.
I have been an LPC in Missouri since 2009. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & intimacy related issues. I have worked in social work and ministry as well as tradition therapy, and all these have helped me grow and learn how to better serve my clients. It has been my experience that collaborating with clients to help facilitate healing and growth is empowering and transformative for them. It takes courage to seek out a more fulfilling and peace-filled life and look forward to walking beside you on that journey.
(636) 264-9207 View (636) 264-9207
Photo of Emmogene Chepely, Licensed Professional Counselor, MA, LPC
Emmogene Chepely
Licensed Professional Counselor, MA, LPC
Online Only
My name is Emmogene (Emma) Chepely, and I’m glad you’re here. I would be honored to help you take the important step toward a better life. I am a Licensed Professional Counselor (LPC) licensed in Missouri and based in the St. Louis area, and I have over 6 years experience treating trauma, addiction, depression, anxiety, relationship issues, life changes, bipolar disorders, schizophrenia spectrum disorders, and LGBTQ+. I use an eclectic and personalized approach in order to provide a safe, welcoming, and comfortable environment which fosters growth and learning. I work to build a connection with no shame or judgement.
My name is Emmogene (Emma) Chepely, and I’m glad you’re here. I would be honored to help you take the important step toward a better life. I am a Licensed Professional Counselor (LPC) licensed in Missouri and based in the St. Louis area, and I have over 6 years experience treating trauma, addiction, depression, anxiety, relationship issues, life changes, bipolar disorders, schizophrenia spectrum disorders, and LGBTQ+. I use an eclectic and personalized approach in order to provide a safe, welcoming, and comfortable environment which fosters growth and learning. I work to build a connection with no shame or judgement.
(636) 245-0180 View (636) 245-0180
Photo of Kelso Hope, Pre-Licensed Professional, MS, PLPC
Kelso Hope
Pre-Licensed Professional, MS, PLPC
1 Endorsed
Fenton, MO 63026
The experiences of life can sometimes leave us overwhelmed. You may be feeling on edge, unheard, and like you're always over-explaining yourself. You might not even remember when you felt another way. Every personal story is distinct and manifests from lived experience, culture, and beliefs. I build therapeutic relationships based on collaboration and equality because you are the expert in your unique story. In counseling sessions, I work from a trauma informed and compassionate lens. You can expect genuine honesty, respect, and acceptance from me as we sift through life's clutter together.
The experiences of life can sometimes leave us overwhelmed. You may be feeling on edge, unheard, and like you're always over-explaining yourself. You might not even remember when you felt another way. Every personal story is distinct and manifests from lived experience, culture, and beliefs. I build therapeutic relationships based on collaboration and equality because you are the expert in your unique story. In counseling sessions, I work from a trauma informed and compassionate lens. You can expect genuine honesty, respect, and acceptance from me as we sift through life's clutter together.
(636) 264-9869 View (636) 264-9869
Photo of Adam Faulkner, Licensed Professional Counselor, MS, LPC, NCC
Adam Faulkner
Licensed Professional Counselor, MS, LPC, NCC
2 Endorsed
Online Only
Not accepting new clients
Oh, hello there! Thanks for wondering on by! You might be asking yourself, “what the heck am I doing here?” “how did I even get here?” and “Where did my sandwich go?” That last one might just be me…. Maybe you're feeling a bit like my imaginary friend Sarah, a marketing whiz with dreams as big as her to-do list. But sometimes, her brain resembles a squirrel on a caffeine bender rather than a well-oiled machine. Sound familiar?
Oh, hello there! Thanks for wondering on by! You might be asking yourself, “what the heck am I doing here?” “how did I even get here?” and “Where did my sandwich go?” That last one might just be me…. Maybe you're feeling a bit like my imaginary friend Sarah, a marketing whiz with dreams as big as her to-do list. But sometimes, her brain resembles a squirrel on a caffeine bender rather than a well-oiled machine. Sound familiar?
(636) 942-6271 View (636) 942-6271
Photo of Karen Munkel, Clinical Social Work/Therapist, LCSW
Karen Munkel
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
For some, the past is so present that it's difficult to be the person you want to be today. I hope to create a space of safety and trust where you are able find joy and connection in your present day and move towards your goals. I've spent the majority of my career working with folks that have gone through years of difficult experiences, including childhood trauma, abusive relationships, high control groups and dissociative disorders. I also have significant experience with depression, low self-esteem, identity concerns, grief and loss, anxiety, panic attacks, and mood and personality disorders.
For some, the past is so present that it's difficult to be the person you want to be today. I hope to create a space of safety and trust where you are able find joy and connection in your present day and move towards your goals. I've spent the majority of my career working with folks that have gone through years of difficult experiences, including childhood trauma, abusive relationships, high control groups and dissociative disorders. I also have significant experience with depression, low self-esteem, identity concerns, grief and loss, anxiety, panic attacks, and mood and personality disorders.
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Photo of Aisha Khorana, Counselor, MEd, PLPC
Aisha Khorana
Counselor, MEd, PLPC
Online Only
If your inner world feels heavy, lonely, or stressful, you are not alone. You might be feeling overwhelmed by anxiety, uncertainty surrounding a life transition, or carrying the weight of self-doubt. Maybe you are struggling with your self-worth or navigating silent challenges while feeling the pressure to keep it all together. No matter what brings you here, you do not have to carry the weight by yourself.
If your inner world feels heavy, lonely, or stressful, you are not alone. You might be feeling overwhelmed by anxiety, uncertainty surrounding a life transition, or carrying the weight of self-doubt. Maybe you are struggling with your self-worth or navigating silent challenges while feeling the pressure to keep it all together. No matter what brings you here, you do not have to carry the weight by yourself.
(314) 949-7453 View (314) 949-7453
Photo of Emily Kircher-Morris - Unlimited Potential Counseling Center, Licensed Professional Counselor, LPC
Unlimited Potential Counseling Center
Licensed Professional Counselor, LPC
O Fallon, MO 63368
What makes Unlimited Potential Counseling different from other counseling offices? We are a pediatric-focused practice (ages 3-Adult) and can work with your child/teen and family to navigate a variety of life's difficult situations. Our clinicians incorporate a variety of counseling styles to best fit the needs of you and your child, including play therapy techniques, cognitive-behavioral therapy, or parent coaching (to name only a few). We are a neurodiversity-affirming practice and work to find the strengths of each client to help them build the skills they need for success.
What makes Unlimited Potential Counseling different from other counseling offices? We are a pediatric-focused practice (ages 3-Adult) and can work with your child/teen and family to navigate a variety of life's difficult situations. Our clinicians incorporate a variety of counseling styles to best fit the needs of you and your child, including play therapy techniques, cognitive-behavioral therapy, or parent coaching (to name only a few). We are a neurodiversity-affirming practice and work to find the strengths of each client to help them build the skills they need for success.
(636) 336-1367 View (636) 336-1367

How does your Therapist compare?

Number of Therapists in Grover, MO

< 10

Therapists in Grover, MO who prioritize treating:

100% Anxiety
80% Relationship Issues
80% Depression
80% Parenting
80% Self Esteem
60% ADHD
60% Grief

Average years in practice

24 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
100% Anthem
67% Aetna

How Therapists in Grover, MO see their clients

60% In Person and Online
40% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Grover?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.