Acceptance and Commitment (ACT) Therapists in Frontenac, MO
I began working in mental health at a psychiatric hospital as a Mental Health Tech, where I worked for two years while earning my Bachelor of Arts in Psychology. I then work at this facility for five years as an Admission's Specialist, while I completed Master of Science degrees in Psychology, and Applied Behavior Analysis, and a Doctor of Psychology. As Admission's Specialist, I worked Friday, Saturday, and Sunday nights from 8pm-8am. This exposed me to a variety of individuals with active mental issues. I consider those times as unique and important to my education helping others.
I began working in mental health at a psychiatric hospital as a Mental Health Tech, where I worked for two years while earning my Bachelor of Arts in Psychology. I then work at this facility for five years as an Admission's Specialist, while I completed Master of Science degrees in Psychology, and Applied Behavior Analysis, and a Doctor of Psychology. As Admission's Specialist, I worked Friday, Saturday, and Sunday nights from 8pm-8am. This exposed me to a variety of individuals with active mental issues. I consider those times as unique and important to my education helping others.
In sessions, I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and play therapy techniques.
I specialize in working with children, adolescents, and young adult women, helping them navigate challenges related to anxiety, depression, self-esteem, and major life transitions. I have a passion for helping children and adolescents be the best version of themselves as well as supporting young adults as they move from college into the “real world”.
In sessions, I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and play therapy techniques.
I specialize in working with children, adolescents, and young adult women, helping them navigate challenges related to anxiety, depression, self-esteem, and major life transitions. I have a passion for helping children and adolescents be the best version of themselves as well as supporting young adults as they move from college into the “real world”.
Together, we’ll use acceptance, mindfulness, and self-compassion to reduce suffering and move toward what matters most.
You may have spent a long time feeling like you have to hold it all together. Maybe you're living with chronic pain or illness, constantly pushing through while feeling misunderstood by others. Maybe anxiety, perfectionism, or self-doubt leave you exhausted, or you're navigating questions about your identity or a major life transition. Whatever has brought you here, you don't have to face it alone. I help people find relief, clarity, and compassion for themselves—especially those who feel unseen or misunderstood
Together, we’ll use acceptance, mindfulness, and self-compassion to reduce suffering and move toward what matters most.
You may have spent a long time feeling like you have to hold it all together. Maybe you're living with chronic pain or illness, constantly pushing through while feeling misunderstood by others. Maybe anxiety, perfectionism, or self-doubt leave you exhausted, or you're navigating questions about your identity or a major life transition. Whatever has brought you here, you don't have to face it alone. I help people find relief, clarity, and compassion for themselves—especially those who feel unseen or misunderstood
I help high-functioning individuals heal from anxiety, perfectionism, and codependency so they can stop people-pleasing, set boundaries without guilt, and trust themselves again. I also specialize in treating the long-term effects of narcissistic abuse. My therapy style is warm, collaborative, and empowering. I offer both in-person therapy in St. Louis and virtual sessions across 47 states via PSYPACT. Clients often tell me they feel truly seen and understood, sometimes for the first time in therapy. If you're tired of overthinking, second-guessing, and carrying everyone else's emotional load, you're in the right place.
I help high-functioning individuals heal from anxiety, perfectionism, and codependency so they can stop people-pleasing, set boundaries without guilt, and trust themselves again. I also specialize in treating the long-term effects of narcissistic abuse. My therapy style is warm, collaborative, and empowering. I offer both in-person therapy in St. Louis and virtual sessions across 47 states via PSYPACT. Clients often tell me they feel truly seen and understood, sometimes for the first time in therapy. If you're tired of overthinking, second-guessing, and carrying everyone else's emotional load, you're in the right place.
I am SO committed to nourishing warm, grounding connections with my clients while also offering an ever-expanding toolkit of modalities such as EMDR, ACT, DBT and Somatic practices.
Are you feeling totally overwhelmed? Completely overextended as a woman? Burnt out? Stuck? Resentful? Totally divorced from your pleasure? Maybe your body feels like a mystery no one has the time—or patience—to help you figure out? Perhaps you're a healthcare provider (or any woman) giving so much to others that there’s nothing left for yourself. Or maybe you're navigating PCOS, thyroid issues, chronic illness or just feeling "over it" all, and you’re starting to wonder if this constant exhaustion and frustration is your reality...forever.
I am SO committed to nourishing warm, grounding connections with my clients while also offering an ever-expanding toolkit of modalities such as EMDR, ACT, DBT and Somatic practices.
Are you feeling totally overwhelmed? Completely overextended as a woman? Burnt out? Stuck? Resentful? Totally divorced from your pleasure? Maybe your body feels like a mystery no one has the time—or patience—to help you figure out? Perhaps you're a healthcare provider (or any woman) giving so much to others that there’s nothing left for yourself. Or maybe you're navigating PCOS, thyroid issues, chronic illness or just feeling "over it" all, and you’re starting to wonder if this constant exhaustion and frustration is your reality...forever.
More Therapists Nearby
There it is again, that feeling you get when you overthink a text, replay a conversation on loop, or feel like you’re constantly falling short. Maybe you’re used to being the “strong friend” on the outside, but inside, the pressure to be perfect is wearing you down. I’ve been there too. Whether it’s anxiety, interpersonal relationships, or a harsh inner critic, you just want to feel more secure, connected, and like you’re actually enjoying life, not just surviving it.
There it is again, that feeling you get when you overthink a text, replay a conversation on loop, or feel like you’re constantly falling short. Maybe you’re used to being the “strong friend” on the outside, but inside, the pressure to be perfect is wearing you down. I’ve been there too. Whether it’s anxiety, interpersonal relationships, or a harsh inner critic, you just want to feel more secure, connected, and like you’re actually enjoying life, not just surviving it.
I draw from Acceptance and Commitment Therapy ( ACT) and Cognitive Behavioral Therapy (CBT).
Whether you are navigating anxiety, depression, a major life transition, or the challenges that come with different stages of life, therapy can provide a space for reflection, growth, and support. Many people come to therapy when they feel overwhelmed, stuck, or uncertain about how to move forward.
I work with young adults and adults experiencing anxiety, depression, life stressors, and transitions, as well as older adults facing concerns related to aging, later life, and end-of-life experiences.
I draw from Acceptance and Commitment Therapy ( ACT) and Cognitive Behavioral Therapy (CBT).
Whether you are navigating anxiety, depression, a major life transition, or the challenges that come with different stages of life, therapy can provide a space for reflection, growth, and support. Many people come to therapy when they feel overwhelmed, stuck, or uncertain about how to move forward.
I work with young adults and adults experiencing anxiety, depression, life stressors, and transitions, as well as older adults facing concerns related to aging, later life, and end-of-life experiences.
I am astonished each day by the beauty and resilience of the human mind and spirit. I believe that we all have so much wisdom, power and purpose inside of us that is just beneath the surface, waiting to breakthrough and be expressed. Sometimes when we feel we are at our lowest, our inherent will to grow and overcome is unleashed and we can alchemize all of the pain, trauma and darkness into power, joy and light. This does not have to be a long and draining process, in fact, my goal is to facilitate relief, hope and excitement for the future as soon as the first session, and move from surviving to thriving. HEADWAY app ID: 141089
I am astonished each day by the beauty and resilience of the human mind and spirit. I believe that we all have so much wisdom, power and purpose inside of us that is just beneath the surface, waiting to breakthrough and be expressed. Sometimes when we feel we are at our lowest, our inherent will to grow and overcome is unleashed and we can alchemize all of the pain, trauma and darkness into power, joy and light. This does not have to be a long and draining process, in fact, my goal is to facilitate relief, hope and excitement for the future as soon as the first session, and move from surviving to thriving. HEADWAY app ID: 141089
I am trained in CBT, ACT, EMDR, neurobiology, trauma, family systems and use a person-centered approach.
Change can create stress, depression and anxiety or it can be a transformative experience. I help people cope with changes in career, relationships, and life goals. Whether you are unhappy in your relationships, your work, or some other aspect of your life, counseling can help. If you are recognizing the need to create change in your life, I would love to help you create the life you desire. My primary focus is on helping others transform and create joy in their lives.
I am trained in CBT, ACT, EMDR, neurobiology, trauma, family systems and use a person-centered approach.
Change can create stress, depression and anxiety or it can be a transformative experience. I help people cope with changes in career, relationships, and life goals. Whether you are unhappy in your relationships, your work, or some other aspect of your life, counseling can help. If you are recognizing the need to create change in your life, I would love to help you create the life you desire. My primary focus is on helping others transform and create joy in their lives.
Hello, I'm here to support you on your path to wellness. My approach to therapy is rooted in various modalities, including cognitive behavioral, solution focused, emotional freedom, gestalt, and somatic techniques. This diverse toolkit allows me to tailor our sessions to meet your unique needs. I have several certifications that enhance my practice, including being an ADD Certified Clinical Services Provider, a Certified Vibrational Sound Therapy Practitioner, and a Certified Clinical Trauma Professional. Additionally, I am currently training in Qigong teacher certification and pull from this learning to further enrich your
Hello, I'm here to support you on your path to wellness. My approach to therapy is rooted in various modalities, including cognitive behavioral, solution focused, emotional freedom, gestalt, and somatic techniques. This diverse toolkit allows me to tailor our sessions to meet your unique needs. I have several certifications that enhance my practice, including being an ADD Certified Clinical Services Provider, a Certified Vibrational Sound Therapy Practitioner, and a Certified Clinical Trauma Professional. Additionally, I am currently training in Qigong teacher certification and pull from this learning to further enrich your
Now Accepting New Clients! When we experience difficult situations in our lives there is nothing more empowering than having a support system to help you find your voice and identity. You have taken a courageous step in seeking counseling and I will provide support and encouragement. I will help in undoing aloneness, increasing one’s capacity to self-love and co create the narrative to become your self at best. You will experience an empathetic, non-judgmental, holistic and strength-based approach to conquering your challenges and relationship barriers.
Now Accepting New Clients! When we experience difficult situations in our lives there is nothing more empowering than having a support system to help you find your voice and identity. You have taken a courageous step in seeking counseling and I will provide support and encouragement. I will help in undoing aloneness, increasing one’s capacity to self-love and co create the narrative to become your self at best. You will experience an empathetic, non-judgmental, holistic and strength-based approach to conquering your challenges and relationship barriers.
Have you ever felt like you needed a change? Do you feel like you want more out of life, but you aren't sure where to start? Well, my ideal client is you! I work best with clients who are motivated and ready to try something new. I work with anxiety, depression, grief, trauma, life transitions, relationship issues and more! We will set personalized goals and move forward together towards the life that you want.
Have you ever felt like you needed a change? Do you feel like you want more out of life, but you aren't sure where to start? Well, my ideal client is you! I work best with clients who are motivated and ready to try something new. I work with anxiety, depression, grief, trauma, life transitions, relationship issues and more! We will set personalized goals and move forward together towards the life that you want.
I support personal growth using an eclectic approach, blending modalities like trauma-informed therapy, substance use counseling, and Acceptance and Commitment Therapy.
Are you seeking growth, healing, or a deeper sense of self? Whether you're a child facing early challenges, an adult navigating life transitions, or anyone on a journey to be your best, I’m here to support you with compassion and a holistic approach. With my background as a former first-grade teacher, I’m especially attuned to the emotional needs of children, helping them build resilience and confidence. For individuals of all ages, I offer a safe, affirming space, using evidence-based therapies and mindfulness practices to foster self-awareness and emotional balance.
I support personal growth using an eclectic approach, blending modalities like trauma-informed therapy, substance use counseling, and Acceptance and Commitment Therapy.
Are you seeking growth, healing, or a deeper sense of self? Whether you're a child facing early challenges, an adult navigating life transitions, or anyone on a journey to be your best, I’m here to support you with compassion and a holistic approach. With my background as a former first-grade teacher, I’m especially attuned to the emotional needs of children, helping them build resilience and confidence. For individuals of all ages, I offer a safe, affirming space, using evidence-based therapies and mindfulness practices to foster self-awareness and emotional balance.
I work with adolescents and young adults (15+) navigating anxiety, self-esteem, relationship challenges, depression, and life transitions. Many of my clients feel overwhelmed, stuck in self-doubt, or unsure of who they are outside of others’ expectations. I provide a warm, supportive space where clients can feel understood while also gaining practical tools to manage emotions, build confidence, improve relationships, and trust themselves more fully.
I work with adolescents and young adults (15+) navigating anxiety, self-esteem, relationship challenges, depression, and life transitions. Many of my clients feel overwhelmed, stuck in self-doubt, or unsure of who they are outside of others’ expectations. I provide a warm, supportive space where clients can feel understood while also gaining practical tools to manage emotions, build confidence, improve relationships, and trust themselves more fully.
Alongside CBT, ACT, ERP, and Gottman Method interventions, I integrate art-making, mindfulness, and experiential techniques to help clients gain insight, process emotions, and create meaningful change.
If traditional talk therapy hasn’t felt like the right fit, you may benefit from a more creative approach. I specialize in integrating expressive arts and creative interventions into therapy with teens, adults, and couples navigating anxiety, trauma, OCD, relationship concerns, self-esteem challenges, and life transitions. Through a combination of evidence-based therapy and creative exploration, I help clients process emotions, deepen self-understanding, and discover new pathways toward healing and growth. No artistic experience is required, just a willingness to explore and connect with yourself in new ways.
Alongside CBT, ACT, ERP, and Gottman Method interventions, I integrate art-making, mindfulness, and experiential techniques to help clients gain insight, process emotions, and create meaningful change.
If traditional talk therapy hasn’t felt like the right fit, you may benefit from a more creative approach. I specialize in integrating expressive arts and creative interventions into therapy with teens, adults, and couples navigating anxiety, trauma, OCD, relationship concerns, self-esteem challenges, and life transitions. Through a combination of evidence-based therapy and creative exploration, I help clients process emotions, deepen self-understanding, and discover new pathways toward healing and growth. No artistic experience is required, just a willingness to explore and connect with yourself in new ways.
Life just seems to be harder for you than everyone else. You constantly wonder why it takes so much effort to do seemingly simple tasks - brush your teeth, wash dishes, finish laundry. By the end of the day you have nothing left. As much as you want friendships, they are hard and exhausting to keep up with. You try finding strategies that work but being consistent seems impossible. If you could just figure out how to make these things easier, life wouldn't be so stressful. The depression, anxiety, and constant guilt takes a toll on your mental health, but it doesn't seem to explain everything you are going through...
Life just seems to be harder for you than everyone else. You constantly wonder why it takes so much effort to do seemingly simple tasks - brush your teeth, wash dishes, finish laundry. By the end of the day you have nothing left. As much as you want friendships, they are hard and exhausting to keep up with. You try finding strategies that work but being consistent seems impossible. If you could just figure out how to make these things easier, life wouldn't be so stressful. The depression, anxiety, and constant guilt takes a toll on your mental health, but it doesn't seem to explain everything you are going through...
There are many reasons that we find ourselves in need of help. I believe that we all have a desire for our lives to be better, but many times we are unsure of how to reach those goals. Whether you are experiencing anxiety, depression, other mental health needs, or have experienced trauma in your life reaching out for help is the first step toward a better life.
There are many reasons that we find ourselves in need of help. I believe that we all have a desire for our lives to be better, but many times we are unsure of how to reach those goals. Whether you are experiencing anxiety, depression, other mental health needs, or have experienced trauma in your life reaching out for help is the first step toward a better life.
Something’s not right, and maybe it hasn’t been for a while, but you know it’s time to make some changes. If you (or you & your partner) need help making that change, I’d be honored to work with you. I take a flexible approach, bringing thoughtfulness and creativity to the process to meet you where you are. Here are areas I help with most often: anxiety & stress, depression, couples counseling (Gottman Method), trauma (Brainspotting), career & life design, substance use & addiction, men's issues, life transitions, anger, & grief. I also specialize in helping athletes and artists improve their performance through Brainspotting.
Something’s not right, and maybe it hasn’t been for a while, but you know it’s time to make some changes. If you (or you & your partner) need help making that change, I’d be honored to work with you. I take a flexible approach, bringing thoughtfulness and creativity to the process to meet you where you are. Here are areas I help with most often: anxiety & stress, depression, couples counseling (Gottman Method), trauma (Brainspotting), career & life design, substance use & addiction, men's issues, life transitions, anger, & grief. I also specialize in helping athletes and artists improve their performance through Brainspotting.
Are you feeling depressed? Anxious? Does pain from the past affect your happiness today? Do you feel at a loss of what to do to feel better? There is hope! You can find a resolution and move forward for the life you want! Together we will work on the issues that are causing you pain and distress. You will receive insight and practical tools you can use every day.
Are you feeling depressed? Anxious? Does pain from the past affect your happiness today? Do you feel at a loss of what to do to feel better? There is hope! You can find a resolution and move forward for the life you want! Together we will work on the issues that are causing you pain and distress. You will receive insight and practical tools you can use every day.
Sometimes the experiences we carry—whether from relationships, family dynamics, or past events—can leave us feeling anxious, disconnected, or unsure of ourselves. Therapy can be a place to not only grow in a deeper understanding of yourself, but also begin to heal.
Sometimes the experiences we carry—whether from relationships, family dynamics, or past events—can leave us feeling anxious, disconnected, or unsure of ourselves. Therapy can be a place to not only grow in a deeper understanding of yourself, but also begin to heal.
See more therapy options for Frontenac
Nearby Acceptance and Commitment (ACT) Therapists Searches for Frontenac
- Ballwin
- Brentwood
- Clayton
- Creve Coeur
- Des Peres
- Kirkwood
- Ladue
- Manchester
- Olivette
- Sappington
- Town And Country
- Webster Groves
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.