Acceptance and Commitment (ACT) Therapists in Des Peres, MO
When life’s difficulties pile up, they can quietly carry us further from the person we want to be, until it all feels overwhelming. Though subtle, the relationship we hold with ourselves—particularly our emotions—is often the key to experiencing a genuine sense of happiness and fulfillment. I seek to support my clients in experiencing life from a more empowered stance, one that can be difficult to access when feeling buried by a traumatic past or even a traumatic present.
When life’s difficulties pile up, they can quietly carry us further from the person we want to be, until it all feels overwhelming. Though subtle, the relationship we hold with ourselves—particularly our emotions—is often the key to experiencing a genuine sense of happiness and fulfillment. I seek to support my clients in experiencing life from a more empowered stance, one that can be difficult to access when feeling buried by a traumatic past or even a traumatic present.
In sessions, I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and play therapy techniques.
I specialize in working with children, adolescents, and young adult women, helping them navigate challenges related to anxiety, depression, self-esteem, and major life transitions. I have a passion for helping children and adolescents be the best version of themselves as well as supporting young adults as they move from college into the “real world”.
In sessions, I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and play therapy techniques.
I specialize in working with children, adolescents, and young adult women, helping them navigate challenges related to anxiety, depression, self-esteem, and major life transitions. I have a passion for helping children and adolescents be the best version of themselves as well as supporting young adults as they move from college into the “real world”.
There is usually a tipping point, and at the same time, counseling isn’t a one-size-fits-all approach—everyone has their own unique story and experience. Together we are able to explore and uncover some of the underlying issues that may be contributing to the challenges you face today. Whether you’re working through trauma, grief, anxiety, relationships or a combination of issues, know that you are not alone. Together we can create a path that is aligned with your ultimate wellbeing.
There is usually a tipping point, and at the same time, counseling isn’t a one-size-fits-all approach—everyone has their own unique story and experience. Together we are able to explore and uncover some of the underlying issues that may be contributing to the challenges you face today. Whether you’re working through trauma, grief, anxiety, relationships or a combination of issues, know that you are not alone. Together we can create a path that is aligned with your ultimate wellbeing.
Therapy can be a powerful space to better understand yourself, work through challenges, and create meaningful change. I work with individuals, couples, and families seeking greater insight and deeper connection. I also support individuals navigating life transitions and help them identify patterns that interfere with personal and professional fulfillment.
With over 20 years of experience, my approach is individualized, relational, and strength based. I help clients develop skills to become effective therapists for themselves—learning to identify and move beyond the obstacles that stand in the way of lasting change.
Therapy can be a powerful space to better understand yourself, work through challenges, and create meaningful change. I work with individuals, couples, and families seeking greater insight and deeper connection. I also support individuals navigating life transitions and help them identify patterns that interfere with personal and professional fulfillment.
With over 20 years of experience, my approach is individualized, relational, and strength based. I help clients develop skills to become effective therapists for themselves—learning to identify and move beyond the obstacles that stand in the way of lasting change.
I’m here to offer a safe and supportive space where you can feel truly heard. Whether you’re facing grief, loss, a major life transition, anxiety, depression, or challenges with work-life balance, we’ll navigate your journey together at your own pace. I believe every person has a unique story, and my goal is to listen with empathy and help you find meaning, resilience, and hope — even in the midst of great challenges.
I use a variety of therapeutic approaches tailored to your individual needs, including Strength-Based Therapy, Narrative Therapy, the Companioning Model, and Interpersonal Therapy.
I’m here to offer a safe and supportive space where you can feel truly heard. Whether you’re facing grief, loss, a major life transition, anxiety, depression, or challenges with work-life balance, we’ll navigate your journey together at your own pace. I believe every person has a unique story, and my goal is to listen with empathy and help you find meaning, resilience, and hope — even in the midst of great challenges.
I use a variety of therapeutic approaches tailored to your individual needs, including Strength-Based Therapy, Narrative Therapy, the Companioning Model, and Interpersonal Therapy.
We’ll use CBT to reframe loud, unhelpful thoughts, while ACT helps you accept difficult feelings so they no longer hold you back.
Life can get messy, and sometimes the ways we’ve learned to "just get through it" leave us feeling stuck or disconnected from what is actually important to us. Whether you're navigating rocky relationships, struggling to set boundaries, or facing a major career shift, I want you to know you don't have to figure it out alone. These challenges often tell us that our old coping tools just don't fit our life anymore. I meet my clients where they are—no judgment, just support. Together, we’ll make sense of the chaos, build the practical skills you need to feel like yourself again, and find a path toward the life you truly want to live.
We’ll use CBT to reframe loud, unhelpful thoughts, while ACT helps you accept difficult feelings so they no longer hold you back.
Life can get messy, and sometimes the ways we’ve learned to "just get through it" leave us feeling stuck or disconnected from what is actually important to us. Whether you're navigating rocky relationships, struggling to set boundaries, or facing a major career shift, I want you to know you don't have to figure it out alone. These challenges often tell us that our old coping tools just don't fit our life anymore. I meet my clients where they are—no judgment, just support. Together, we’ll make sense of the chaos, build the practical skills you need to feel like yourself again, and find a path toward the life you truly want to live.
Throughout my career as a therapist, I've worked with children, couples, adolescents and adults with eating disorders, anxiety disorders, mood disorders, PTSD/complex trauma, addictions, relational concerns and family conflict.
Throughout my career as a therapist, I've worked with children, couples, adolescents and adults with eating disorders, anxiety disorders, mood disorders, PTSD/complex trauma, addictions, relational concerns and family conflict.
More Therapists Nearby
Each relationship is valued and built off of trust, safety, fun and unconditional acceptance.
Most of my experience is in trauma informed care though I can also assist with anxiety, depression, life transitions, relationships, attachment, PTSD, ADHD and Autism, self esteem, communication and conflict.
Each relationship is valued and built off of trust, safety, fun and unconditional acceptance.
Most of my experience is in trauma informed care though I can also assist with anxiety, depression, life transitions, relationships, attachment, PTSD, ADHD and Autism, self esteem, communication and conflict.
Welcome! I'm Deborah, a Licensed Clinical Psychologist, Neuropsychologist, and Neuroscientist. What does this mean to you? That I have knowledge of the brain that allows me to more quickly and effectively address your needs. My research-based approach to therapy integrates science, clinical knowledge, and individual attention to help others gain peace in life. Contact me with your referral questions, screening, and to find out if I am right for you!
Welcome! I'm Deborah, a Licensed Clinical Psychologist, Neuropsychologist, and Neuroscientist. What does this mean to you? That I have knowledge of the brain that allows me to more quickly and effectively address your needs. My research-based approach to therapy integrates science, clinical knowledge, and individual attention to help others gain peace in life. Contact me with your referral questions, screening, and to find out if I am right for you!
Hi there, I'm Ricky. Trying to find a therapist who fits you can be overwhelming. To help you out, people describe me as casual, laid-back, and friendly. I will not stare over a pair of glasses at you or scribble random notes down in a book while you speak. Just you and I, authentically right there in the moment.
I am trained in various modalities geared towards processing trauma and its associated complex feelings, such as Internal Family Systems, Somatic
Hi there, I'm Ricky. Trying to find a therapist who fits you can be overwhelming. To help you out, people describe me as casual, laid-back, and friendly. I will not stare over a pair of glasses at you or scribble random notes down in a book while you speak. Just you and I, authentically right there in the moment.
I am trained in various modalities geared towards processing trauma and its associated complex feelings, such as Internal Family Systems, Somatic
NOW accepting new clients!
Life has a way of throwing curveballs—especially in later seasons. A new medical diagnosis, a life-limiting illness, retirement disappointments, or loss of independence can leave you thinking, “This isn’t how life was supposed to be.” At Streams of Mercy Counseling, we specialize in supporting older adults and couples. In a calm, respectful space, you can explore your thoughts with non-judgmental support. Together we’ll build coping skills, restore confidence, and create a path toward healing and connection.
NOW accepting new clients!
Life has a way of throwing curveballs—especially in later seasons. A new medical diagnosis, a life-limiting illness, retirement disappointments, or loss of independence can leave you thinking, “This isn’t how life was supposed to be.” At Streams of Mercy Counseling, we specialize in supporting older adults and couples. In a calm, respectful space, you can explore your thoughts with non-judgmental support. Together we’ll build coping skills, restore confidence, and create a path toward healing and connection.
I blend Clinical therapies ( ACT, CBT, DBT) with Sport Psychology to treat the whole person.
Are you a driven individual feeling held back by mental blocks, stress, or the weight of expectation? My clients typically face one of three scenarios:
Clinical Struggle: You are battling anxiety, depression, or relationship issues that negatively impact your daily life, school, or work.
Performance Focus: You are physically healthy, but your mindset impacts your execution. You are looking to "level up" your psychological skills.
The "Gap" Problem: Anxiety sabotages your performance, or an injury triggered depression. Therapists don't understand your drive, and coaches lack clinical skills.
I blend Clinical therapies ( ACT, CBT, DBT) with Sport Psychology to treat the whole person.
Are you a driven individual feeling held back by mental blocks, stress, or the weight of expectation? My clients typically face one of three scenarios:
Clinical Struggle: You are battling anxiety, depression, or relationship issues that negatively impact your daily life, school, or work.
Performance Focus: You are physically healthy, but your mindset impacts your execution. You are looking to "level up" your psychological skills.
The "Gap" Problem: Anxiety sabotages your performance, or an injury triggered depression. Therapists don't understand your drive, and coaches lack clinical skills.
I am passionate about creating a safe, inviting space for clients to work through any struggles they may encounter. I strive to meet clients where they are and support them through figuring out how to reach their therapy goals.
I am passionate about creating a safe, inviting space for clients to work through any struggles they may encounter. I strive to meet clients where they are and support them through figuring out how to reach their therapy goals.
I’m an LPC who supports individuals and couples through stress, grief, relationship, and parenting challenges. I offer a calm, caring space with a trauma-informed, collaborative approach, integrating Christian faith for clients who want God’s guidance in healing. I help clients slow down, feel understood, and build practical tools for daily life. When desired, I integrate Christian faith, inviting God’s wisdom and comfort into the healing process.
I’m an LPC who supports individuals and couples through stress, grief, relationship, and parenting challenges. I offer a calm, caring space with a trauma-informed, collaborative approach, integrating Christian faith for clients who want God’s guidance in healing. I help clients slow down, feel understood, and build practical tools for daily life. When desired, I integrate Christian faith, inviting God’s wisdom and comfort into the healing process.
Many individuals suffer under the heaviness of their anger, sadness, fear, and pain; others battle to feel anything at all. Self-esteem, relationships, or work can suffer when early cognitive, emotional, and behavioral patterns are applied to new situations. Although it may be intimidating, exploring your thoughts, feelings, and experiences within the context of a safe therapeutic relationship can increase your awareness and perception of control over your internal world. Throughout the therapeutic process, you will find your strength, resilience, purpose, and, ultimately, your freedom to shape your external world more effectively.
Many individuals suffer under the heaviness of their anger, sadness, fear, and pain; others battle to feel anything at all. Self-esteem, relationships, or work can suffer when early cognitive, emotional, and behavioral patterns are applied to new situations. Although it may be intimidating, exploring your thoughts, feelings, and experiences within the context of a safe therapeutic relationship can increase your awareness and perception of control over your internal world. Throughout the therapeutic process, you will find your strength, resilience, purpose, and, ultimately, your freedom to shape your external world more effectively.
Ms. Ashley Wisdom, LPC, provides compassionate and expert care to individuals in Missouri who are navigating mental health challenges. She works with a wide range of age groups, including children, teens, adults, and seniors, offering individual and group therapy to help her clients develop healthier coping mechanisms and improve their emotional well-being. With a deep commitment to providing tailored care, Ms. Wisdom creates a supportive environment where patients feel heard and empowered as they work towards positive mental health outcomes. Specializing in anxiety, depression, and trauma, Ms.
Ms. Ashley Wisdom, LPC, provides compassionate and expert care to individuals in Missouri who are navigating mental health challenges. She works with a wide range of age groups, including children, teens, adults, and seniors, offering individual and group therapy to help her clients develop healthier coping mechanisms and improve their emotional well-being. With a deep commitment to providing tailored care, Ms. Wisdom creates a supportive environment where patients feel heard and empowered as they work towards positive mental health outcomes. Specializing in anxiety, depression, and trauma, Ms.
Welcome to your new beginning! I am here to walk beside you through the healing process and guide you towards a healthier version of yourself. I believe in the power of the therapeutic relationship and genuinely value the importance of building rapport and supporting clients on their individual treatment needs and goals. I believe in the inherent resilience of the human spirit and embrace a strength-based lens when working with teens and adults who have experienced high-conflict trauma as well as other challenges and stressors. I would like to understand and assist navigating your past, present, and future.
Welcome to your new beginning! I am here to walk beside you through the healing process and guide you towards a healthier version of yourself. I believe in the power of the therapeutic relationship and genuinely value the importance of building rapport and supporting clients on their individual treatment needs and goals. I believe in the inherent resilience of the human spirit and embrace a strength-based lens when working with teens and adults who have experienced high-conflict trauma as well as other challenges and stressors. I would like to understand and assist navigating your past, present, and future.
I incorporate a lot of ACT, CBT, and DBT skills into sessions.
Starting therapy is a big step and finding the right therapist can be overwhelming. You're on the right path!
I have worked with children and families in a variety of settings, including outpatient mental health clinics, developmental centers, schools, hospitals, and a behavioral health urgent care center. I have served clients from toddlerhood through young adulthood with a range of diagnoses. I especially enjoy working with anxious teenagers, young adults in life transition, and autistic folks of all ages!
I also provide licensure supervision to LMSW clinicians.
I incorporate a lot of ACT, CBT, and DBT skills into sessions.
Starting therapy is a big step and finding the right therapist can be overwhelming. You're on the right path!
I have worked with children and families in a variety of settings, including outpatient mental health clinics, developmental centers, schools, hospitals, and a behavioral health urgent care center. I have served clients from toddlerhood through young adulthood with a range of diagnoses. I especially enjoy working with anxious teenagers, young adults in life transition, and autistic folks of all ages!
I also provide licensure supervision to LMSW clinicians.
I utilize ACT, ERP, and CBT to help you heal, transform, and find values alignment.
If OCD, anxiety, minority stress, or an eating disorder is steering the wheel, please know you don’t have to keep riding alone. As a queer therapist, I understand the unique layers these struggles hold for people in the LGBTQ+ community. Maybe you’re battling racing thoughts, compulsions, identity challenges, or disordered eating. You might replay conversations, overly double-check, or fight oppressive systems. You seek clarity and relief: to feel at ease in your mind and at home in your skin. To embrace and express your whole self without shame. To live an authentic life rooted in what matters—and I’m here to guide you there.
I utilize ACT, ERP, and CBT to help you heal, transform, and find values alignment.
If OCD, anxiety, minority stress, or an eating disorder is steering the wheel, please know you don’t have to keep riding alone. As a queer therapist, I understand the unique layers these struggles hold for people in the LGBTQ+ community. Maybe you’re battling racing thoughts, compulsions, identity challenges, or disordered eating. You might replay conversations, overly double-check, or fight oppressive systems. You seek clarity and relief: to feel at ease in your mind and at home in your skin. To embrace and express your whole self without shame. To live an authentic life rooted in what matters—and I’m here to guide you there.
Are you struggling with Substance Use or Alcohol Use Disorders? Sana Lake Behavioral Wellness Center is the place for you. At Sana Lake Recovery, we offer a full system of care without the long wait to see licensed providers. Addiction treatment is not a one-size-fits-all solution which is why we offer personalized treatment plans tailored to your unique needs.
Are you struggling with Substance Use or Alcohol Use Disorders? Sana Lake Behavioral Wellness Center is the place for you. At Sana Lake Recovery, we offer a full system of care without the long wait to see licensed providers. Addiction treatment is not a one-size-fits-all solution which is why we offer personalized treatment plans tailored to your unique needs.
See more therapy options for Des Peres
Nearby Acceptance and Commitment (ACT) Therapists Searches for Des Peres
- Ballwin
- Brentwood
- Clayton
- Creve Coeur
- Frontenac
- Kirkwood
- Ladue
- Manchester
- Olivette
- Sappington
- Town And Country
- Webster Groves
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.