Therapists in Des Peres, MO

The truth is life can be hard and things can be tough. We may feel down on our luck or even feel hopeless that things will never change. Depression, anxiety, sleepless nights, confusion and stress happen to the best of us and it is ok to reach out to a professional. It is normal to feel lost and uncertain sometimes on how to take a step forward towards living a more enjoyable life defined by your own terms. I believe reaching goals and true change can happen with the right mindset and tools, which I strive to help my clients develop in the most effective way!
The truth is life can be hard and things can be tough. We may feel down on our luck or even feel hopeless that things will never change. Depression, anxiety, sleepless nights, confusion and stress happen to the best of us and it is ok to reach out to a professional. It is normal to feel lost and uncertain sometimes on how to take a step forward towards living a more enjoyable life defined by your own terms. I believe reaching goals and true change can happen with the right mindset and tools, which I strive to help my clients develop in the most effective way!

I am a Certified Clinical Telemental Health Provider and currently provide video and teletherapy counseling. With 20+ years experience in the counseling field, I have witnessed couples, adults, and adolescents achieve renewed hope and happiness. Personal change happens through short-term therapy and may last a lifetime. If you are tired of working hard and achieving little or no success, it's probably time to receive professional help. My specialty areas include marriage counseling, anxiety, depression, family counseling, sexual addiction and pornography, and spiritual issues.
I am a Certified Clinical Telemental Health Provider and currently provide video and teletherapy counseling. With 20+ years experience in the counseling field, I have witnessed couples, adults, and adolescents achieve renewed hope and happiness. Personal change happens through short-term therapy and may last a lifetime. If you are tired of working hard and achieving little or no success, it's probably time to receive professional help. My specialty areas include marriage counseling, anxiety, depression, family counseling, sexual addiction and pornography, and spiritual issues.

How do you know when you need help with your mental health? Is it in times of hopelessness or extreme isolation or sadness or when things suddenly take an unexpected turn? How do you know when you need to be “seen” for who you truly are by those who matter most to you? Many of us don't know what to do when these very human needs surface. It may seem too late…but it is never too late to invest in your emotional health by enlisting the help of a Licensed Professional Counselor. Self doubt and hectic schedules may make us question how valid our emotional needs are, but if your heart and mind are speaking it is time to listen.
How do you know when you need help with your mental health? Is it in times of hopelessness or extreme isolation or sadness or when things suddenly take an unexpected turn? How do you know when you need to be “seen” for who you truly are by those who matter most to you? Many of us don't know what to do when these very human needs surface. It may seem too late…but it is never too late to invest in your emotional health by enlisting the help of a Licensed Professional Counselor. Self doubt and hectic schedules may make us question how valid our emotional needs are, but if your heart and mind are speaking it is time to listen.

St. Louis Couples Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Serves Area
Let's start here: you are not broken, and nothing is wrong with you. But if you have felt disconnected from your own sexuality or like there's a canyon of space between you and your partner, I can help. Many barriers in the way of our sexual thriving are outdated or inaccurate cultural, societal, and internal core messages that block us up. Sex is supposed to be free, playful, and uninhibited. If that sounds like a completely foreign world, it may be time to reexamine your own relationship to eroticism.
Let's start here: you are not broken, and nothing is wrong with you. But if you have felt disconnected from your own sexuality or like there's a canyon of space between you and your partner, I can help. Many barriers in the way of our sexual thriving are outdated or inaccurate cultural, societal, and internal core messages that block us up. Sex is supposed to be free, playful, and uninhibited. If that sounds like a completely foreign world, it may be time to reexamine your own relationship to eroticism.

Feeling overwhelmed and anxious, like you’re constantly juggling too many things but never really getting anything done? Your mind never stops, making it hard to focus at work and you’re falling behind. The mental load is overwhelming. At home, you find yourself snapping at your kids or withdrawing from your partner, leaving you feeling guilty and disconnected. Even when you’re around others, it can feel like you’re not really there—like you're just going through the motions. It’s exhausting to keep up appearances while inside you’re struggling with stress, anxiety, or past trauma that just won't let go.
Feeling overwhelmed and anxious, like you’re constantly juggling too many things but never really getting anything done? Your mind never stops, making it hard to focus at work and you’re falling behind. The mental load is overwhelming. At home, you find yourself snapping at your kids or withdrawing from your partner, leaving you feeling guilty and disconnected. Even when you’re around others, it can feel like you’re not really there—like you're just going through the motions. It’s exhausting to keep up appearances while inside you’re struggling with stress, anxiety, or past trauma that just won't let go.

Rhonda Palmer
Clinical Social Work/Therapist, BSW, MSW, LCSW, CCATP, ASDCS
Verified Verified
Online Only
Are you feeling overwhelmed by anxiety, struggling with relationships, or navigating life as a neurodivergent individual (including Autism or ADHD)? You’re not alone—and you don’t have to figure it out by yourself. With over 17 years of experience, in the field of Social Work, I’ve helped people to break free from worry, improve relationships, embrace their unique strengths, and build lasting self-confidence. I’m here to provide a safe and supportive space, where you can feel heard and empowered to create meaningful change.
Are you feeling overwhelmed by anxiety, struggling with relationships, or navigating life as a neurodivergent individual (including Autism or ADHD)? You’re not alone—and you don’t have to figure it out by yourself. With over 17 years of experience, in the field of Social Work, I’ve helped people to break free from worry, improve relationships, embrace their unique strengths, and build lasting self-confidence. I’m here to provide a safe and supportive space, where you can feel heard and empowered to create meaningful change.

I believe in providing a safe space for my clients to work towards their goals. By providing a safe space to open up about vulnerable topics my goal is to assist you in learning how to challenge maladaptive coping strategies and replace them with adaptive ones. In counseling the process to work towards change can be scary and difficult and that is why my number one goal as a therapist is providing a safe and inviting space to open up.I believe in using a person-centered approach, which means allowing you to guide the sessions. I have found that allowing you to build rapport and work towards your goals it fosters the most change.
I believe in providing a safe space for my clients to work towards their goals. By providing a safe space to open up about vulnerable topics my goal is to assist you in learning how to challenge maladaptive coping strategies and replace them with adaptive ones. In counseling the process to work towards change can be scary and difficult and that is why my number one goal as a therapist is providing a safe and inviting space to open up.I believe in using a person-centered approach, which means allowing you to guide the sessions. I have found that allowing you to build rapport and work towards your goals it fosters the most change.

Life is difficult. You can be coasting along, only to wake up and realize joy and excitement feel out of reach. Activities and relationships that once energized you now feel dull or anxiety-inducing. Sleep is elusive—you struggle to fall asleep, wake up exhausted, and feel stuck in an unending cycle. Your relationships may be filled with conflict, insecurity, or disconnection. You may carry shame around issues of sexual integrity, unable to break free despite your best efforts. These struggles can feel isolating, but you don’t have to navigate them alone.
Life is difficult. You can be coasting along, only to wake up and realize joy and excitement feel out of reach. Activities and relationships that once energized you now feel dull or anxiety-inducing. Sleep is elusive—you struggle to fall asleep, wake up exhausted, and feel stuck in an unending cycle. Your relationships may be filled with conflict, insecurity, or disconnection. You may carry shame around issues of sexual integrity, unable to break free despite your best efforts. These struggles can feel isolating, but you don’t have to navigate them alone.

Are you struggling to feel good enough about yourself despite your accomplishments? Do 'what if' thoughts constantly spin in your head? Do you always put others before yourself, leaving you feeling exhausted and resentful? Are you afraid of judgment, rejection, and disappointment? Do you find yourself easily overwhelmed or holding high standards for yourself or others? Have you been feeling like you're running on empty, with absolutely nothing left to give? Do you have any unfinished business from your past? If you can relate to any of these, you’ve come to the right place.
Are you struggling to feel good enough about yourself despite your accomplishments? Do 'what if' thoughts constantly spin in your head? Do you always put others before yourself, leaving you feeling exhausted and resentful? Are you afraid of judgment, rejection, and disappointment? Do you find yourself easily overwhelmed or holding high standards for yourself or others? Have you been feeling like you're running on empty, with absolutely nothing left to give? Do you have any unfinished business from your past? If you can relate to any of these, you’ve come to the right place.

Are you a parent worrying about your son’s behavior? Maybe you're seeing tantrums, meltdowns, or noticing that they’re acting withdrawn. It feels like something else is going on that’s making your son unhappy and no one can figure it out. They might be dealing with a series of stresses — a divorce, school, relationship issues, or the loss of someone important. These events can hit children and teens hard, and on top of growing up, it can be even harder. It’s not always easy to express their feelings or find someone non-judgemental and trustworthy enough who will really listen and help them sort things out.
Are you a parent worrying about your son’s behavior? Maybe you're seeing tantrums, meltdowns, or noticing that they’re acting withdrawn. It feels like something else is going on that’s making your son unhappy and no one can figure it out. They might be dealing with a series of stresses — a divorce, school, relationship issues, or the loss of someone important. These events can hit children and teens hard, and on top of growing up, it can be even harder. It’s not always easy to express their feelings or find someone non-judgemental and trustworthy enough who will really listen and help them sort things out.

I am glad to provide care to clients with a variety of presenting issues. I particularly value providing affirmative care to members of diverse communities, including the LGBTQIA+ community and people of color. My hope as a therapist is to help clients connect with their love and respect for themselves, as well as find new strategies for coping.
I am glad to provide care to clients with a variety of presenting issues. I particularly value providing affirmative care to members of diverse communities, including the LGBTQIA+ community and people of color. My hope as a therapist is to help clients connect with their love and respect for themselves, as well as find new strategies for coping.
Meet Our Therapists

Lily has over a decade of experience serving individuals, couples, adolescents, families & relationship systems. She specializes in eating disorders, sexual disorders and relationship issues. Further, she is skilled in addressing mood disorders (anxiety, depression, OCD), trauma-related disorders (sexual, physical, emotional abuse, PTSD), and personality disorders (borderline personality disorder, dissociative identity disorder). Her integrative approach includes Dialectical Behavior Therapy (DBT), Systems Theory, the Gottman Method, Internal Family Systems (IFS), and other modalities in order to meet each client's individual needs.
Lily has over a decade of experience serving individuals, couples, adolescents, families & relationship systems. She specializes in eating disorders, sexual disorders and relationship issues. Further, she is skilled in addressing mood disorders (anxiety, depression, OCD), trauma-related disorders (sexual, physical, emotional abuse, PTSD), and personality disorders (borderline personality disorder, dissociative identity disorder). Her integrative approach includes Dialectical Behavior Therapy (DBT), Systems Theory, the Gottman Method, Internal Family Systems (IFS), and other modalities in order to meet each client's individual needs.

Therapy is a self-empowering process that guides you towards discovering and feeling like the truest version of yourself. With so many different therapeutic methods available, I try to combine the best techniques from various therapies and incorporate them in the most beneficial way for each individual. Together, we can explore the root causes of your struggles, heal emotional wounds, and work toward finding balance, self-empowerment, and a more authentic life. Some of my main specialties include depression, anxiety, ADHD, trauma, codependency, substance use, grief, personality disorders, and any LGBT+ issues.
Therapy is a self-empowering process that guides you towards discovering and feeling like the truest version of yourself. With so many different therapeutic methods available, I try to combine the best techniques from various therapies and incorporate them in the most beneficial way for each individual. Together, we can explore the root causes of your struggles, heal emotional wounds, and work toward finding balance, self-empowerment, and a more authentic life. Some of my main specialties include depression, anxiety, ADHD, trauma, codependency, substance use, grief, personality disorders, and any LGBT+ issues.

Sometimes, you just need someone to talk to. Not your mom, not your hairstylist, and even your friends might not want to be your therapist. I have the degree, license, and training to be a therapist, sure, but where I excel is in forming a relationship with YOU so I'm someone you look forward to chatting with on a regular basis. I am not a fan of anything stuffy or inauthentic, and connecting with clients and seeing real, positive change is my favorite part of the job. So whether it's anxiety, depression, or issues surrounding life changes like career decisions or having kids (or so many more things!), I'm your girl. Let's connect!
Sometimes, you just need someone to talk to. Not your mom, not your hairstylist, and even your friends might not want to be your therapist. I have the degree, license, and training to be a therapist, sure, but where I excel is in forming a relationship with YOU so I'm someone you look forward to chatting with on a regular basis. I am not a fan of anything stuffy or inauthentic, and connecting with clients and seeing real, positive change is my favorite part of the job. So whether it's anxiety, depression, or issues surrounding life changes like career decisions or having kids (or so many more things!), I'm your girl. Let's connect!

I am a Certified Internal Family Systems (IFS) and IFS couple's therapist with 20 years and 20,000 hours of experience helping people of diverse backgrounds to navigate through dark times in their lives. I have REAL hope that people can overcome depression, calm anxiety, be transformed through grief, and find their peaceful center in the midst of over-stimulation and busyness. I love helping angry, estranged couples find connection and play again. I enjoy helping people find psychological relief in the presence of physical pain.
I am a Certified Internal Family Systems (IFS) and IFS couple's therapist with 20 years and 20,000 hours of experience helping people of diverse backgrounds to navigate through dark times in their lives. I have REAL hope that people can overcome depression, calm anxiety, be transformed through grief, and find their peaceful center in the midst of over-stimulation and busyness. I love helping angry, estranged couples find connection and play again. I enjoy helping people find psychological relief in the presence of physical pain.

Are you seeking a safe and non-judgmental space with a caring provider? You have found the right place. My goal is to help clients utilize our time together as a safe space to discuss personal matters and discover his/her/their own truest self.
Are you seeking a safe and non-judgmental space with a caring provider? You have found the right place. My goal is to help clients utilize our time together as a safe space to discuss personal matters and discover his/her/their own truest self.

The Empowerment Spot: Anxiety & Trauma Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Serves Area
Does this sound familiar?
Your stomach twists into knots. There’s a lump in your throat. You want to speak your truth, to express your needs and desires, but it feels like your voice has vanished. The words are screaming inside, but nothing comes out.
Your body is a ball of physical sensations—hot, cold, nauseous. Tension is weighing on your shoulders. Insecurity and self-doubt drape over you like an unshakable, suffocating blanket.
Does this sound familiar?
Your stomach twists into knots. There’s a lump in your throat. You want to speak your truth, to express your needs and desires, but it feels like your voice has vanished. The words are screaming inside, but nothing comes out.
Your body is a ball of physical sensations—hot, cold, nauseous. Tension is weighing on your shoulders. Insecurity and self-doubt drape over you like an unshakable, suffocating blanket.

Brave Steps Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Serves Area
Waitlist for new clients
Hi! I'm Allie Wilson, MA, LPC, owner of Brave Steps Counseling, LLC. Anxiety manifests itself differently for each person, but often includes the words "what if?" and offers a way out through avoidance, worry, rituals and reassurance. These behaviors are often automatic and seem uncontrollable; however, they are not effective long-term and only serve to increase anxiety rather than provide true help. Some people feel bullied by their anxiety and despair of life ever changing, yet there is hope for a life that is not controlled by anxiety or obsessive thoughts.
Hi! I'm Allie Wilson, MA, LPC, owner of Brave Steps Counseling, LLC. Anxiety manifests itself differently for each person, but often includes the words "what if?" and offers a way out through avoidance, worry, rituals and reassurance. These behaviors are often automatic and seem uncontrollable; however, they are not effective long-term and only serve to increase anxiety rather than provide true help. Some people feel bullied by their anxiety and despair of life ever changing, yet there is hope for a life that is not controlled by anxiety or obsessive thoughts.

I work adults with of all ages, genders, and sexual orientations. I am working on a ASSECT sex therapy certification and sexual therapy is the main focus of my practice.
I have experience working with transgender clients, as well as clients within the kink community as a kink-affirming therapist. My clients include individuals with diverse sexual orientations, genders, and relationship styles.
I have experience addressing harmful experiences that are inhibiting healthy sexual flourishing, helping clients develop their own sense of sexuality, emotional health and wellbeing.
I work adults with of all ages, genders, and sexual orientations. I am working on a ASSECT sex therapy certification and sexual therapy is the main focus of my practice.
I have experience working with transgender clients, as well as clients within the kink community as a kink-affirming therapist. My clients include individuals with diverse sexual orientations, genders, and relationship styles.
I have experience addressing harmful experiences that are inhibiting healthy sexual flourishing, helping clients develop their own sense of sexuality, emotional health and wellbeing.

I take a compassionate approach to counseling focusing on your needs and assisting you with attaining your goals. I practice an eclectic approach utilizing various techniques to best fit you. I enjoy helping you find your inner strength and resiliency that can help you overcome life's problems. I have experience working with people to overcome anxiety issues, substance abuse, and work-life balance. If you want to get the most out of life, overcome your difficulties and reframe negative thoughts so that you can see the positive, I would love to help you.
I take a compassionate approach to counseling focusing on your needs and assisting you with attaining your goals. I practice an eclectic approach utilizing various techniques to best fit you. I enjoy helping you find your inner strength and resiliency that can help you overcome life's problems. I have experience working with people to overcome anxiety issues, substance abuse, and work-life balance. If you want to get the most out of life, overcome your difficulties and reframe negative thoughts so that you can see the positive, I would love to help you.
See more therapy options for Des Peres
How does your Therapist compare?
Number of Therapists in Des Peres, MO
40+
Average cost per session
$147
Therapists in Des Peres, MO who prioritize treating:
93% | Anxiety |
86% | Relationship Issues |
86% | Self Esteem |
81% | Stress |
79% | Depression |
74% | Coping Skills |
62% | Trauma and PTSD |
Average years in practice
14 Years
Top 3 insurances accepted
73% | Aetna |
73% | UnitedHealthcare UHC | UBH |
50% | Cigna and Evernorth |
How Therapists in Des Peres, MO see their clients
89% | In Person and Online | |
11% | Online Only |
Gender breakdown
86% | Female | |
14% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Des Peres?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.