Somatic Therapists in Creve Coeur, MO
I utilize Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness Based Cognitive Therapy (MBCT), Strength-Based Therapy, Somatic Healing Techniques, and incorporates Play Therapy activities.
Welcome! I believe that showing up for yourself is the 1st step in the healing process. You are not alone. It is my goal is to provide a safe, nurturing space to establish a therapeutic relationship that is built on trust, compassion, acceptance, & understanding. I aim to walk alongside you & provide a strong support system as you face adversity & need guidance navigating through your personal struggles. My treatment philosophy is geared towards attaining balance as an integral aspect of the therapeutic process where you are armed with tools to make healthy, lasting changes for your overall well-being.
I utilize Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness Based Cognitive Therapy (MBCT), Strength-Based Therapy, Somatic Healing Techniques, and incorporates Play Therapy activities.
Welcome! I believe that showing up for yourself is the 1st step in the healing process. You are not alone. It is my goal is to provide a safe, nurturing space to establish a therapeutic relationship that is built on trust, compassion, acceptance, & understanding. I aim to walk alongside you & provide a strong support system as you face adversity & need guidance navigating through your personal struggles. My treatment philosophy is geared towards attaining balance as an integral aspect of the therapeutic process where you are armed with tools to make healthy, lasting changes for your overall well-being.
I use somatic therapies to help clients discover and restore trust with their bodies, face life's challenges, and make intentional choices about the people they want to be.
Do you want to stop feeling stuck and start feeling strong? We've all felt like life isn’t working at one point or another. Do your emotions get the best of you and cause challenges in your relationships? Maybe you lack energy for the things you love, or feel disconnected from yourself and others. When life isn’t going well, it can feel like your mind, body, and emotions are problems to deal with rather than resources to help you thrive.
I use somatic therapies to help clients discover and restore trust with their bodies, face life's challenges, and make intentional choices about the people they want to be.
Do you want to stop feeling stuck and start feeling strong? We've all felt like life isn’t working at one point or another. Do your emotions get the best of you and cause challenges in your relationships? Maybe you lack energy for the things you love, or feel disconnected from yourself and others. When life isn’t going well, it can feel like your mind, body, and emotions are problems to deal with rather than resources to help you thrive.
I use an EFT, Gottman, and somatic approach.
Relationships are hard! Is your family stuck in a rhythm of conflict that leaves you feeling misunderstood, underappreciated and alone? The disagreements are numerous and we rarely seem to find a resolution. Each argument chips away at the bond that used to be sturdy and resilient. Chronic conflict leads to ambivalence and resentment in the relationship, and eventually is destructive. That’s where I come in! I specialize in working with exhausted and burned out couples and parents stuck in the cycle of conflict, self-doubt, and disconnection.
I use an EFT, Gottman, and somatic approach.
Relationships are hard! Is your family stuck in a rhythm of conflict that leaves you feeling misunderstood, underappreciated and alone? The disagreements are numerous and we rarely seem to find a resolution. Each argument chips away at the bond that used to be sturdy and resilient. Chronic conflict leads to ambivalence and resentment in the relationship, and eventually is destructive. That’s where I come in! I specialize in working with exhausted and burned out couples and parents stuck in the cycle of conflict, self-doubt, and disconnection.
My methods include Somatic Experiencing – a body-centered approach that addresses physiological dysregulation resulting from trauma, EMDR – which works with the brain’s natural healing mechanisms to reprocess traumatic experiences.
Heather (she/her) practices a holistic approach when working with clients. She desires for every client to know they have a voice, and their story is important. Heather offers a safe place where clients can find authentic healing by engaging with their story and helping their mind and body to recognize that the old threat has passed. It is safe to live in the present reality. Heather walks with clients to help them understand, experience, and accept the reality of life – with all of its desires and sorrows – and leads them to a life of healing and flourishing.
My methods include Somatic Experiencing – a body-centered approach that addresses physiological dysregulation resulting from trauma, EMDR – which works with the brain’s natural healing mechanisms to reprocess traumatic experiences.
Heather (she/her) practices a holistic approach when working with clients. She desires for every client to know they have a voice, and their story is important. Heather offers a safe place where clients can find authentic healing by engaging with their story and helping their mind and body to recognize that the old threat has passed. It is safe to live in the present reality. Heather walks with clients to help them understand, experience, and accept the reality of life – with all of its desires and sorrows – and leads them to a life of healing and flourishing.
I primarily utilize Exposure Response Prevention, Emotionally Focused Therapy, Internal Family Systems, and Somatic Therapy while sprinkling in aspects of Cognitive/Dialectical Behavior, Existential, and Family Systems therapies.
Hi there—I'm glad you're here. Whether you're dealing with OCD, relationship challenges, or questions about your identity and emotions, I’m here to help you find a way forward. I have advanced training in ERP and Inferential-Based CBT specifically for OCD, so if those intrusive thoughts or compulsive behaviors are getting in your way, we can work together to manage them. At the same time, I’m equally passionate about supporting individuals and couples through life's ups and downs. When we work together, we’ll use a mix of proven approaches—like ERP, CBT, IFS, DBT, and EFT—to craft a plan that fits your unique situation.
I primarily utilize Exposure Response Prevention, Emotionally Focused Therapy, Internal Family Systems, and Somatic Therapy while sprinkling in aspects of Cognitive/Dialectical Behavior, Existential, and Family Systems therapies.
Hi there—I'm glad you're here. Whether you're dealing with OCD, relationship challenges, or questions about your identity and emotions, I’m here to help you find a way forward. I have advanced training in ERP and Inferential-Based CBT specifically for OCD, so if those intrusive thoughts or compulsive behaviors are getting in your way, we can work together to manage them. At the same time, I’m equally passionate about supporting individuals and couples through life's ups and downs. When we work together, we’ll use a mix of proven approaches—like ERP, CBT, IFS, DBT, and EFT—to craft a plan that fits your unique situation.
She provides a warm and open environment and often uses an attachment, somatic, IFS or parts work, and body-based lens in therapy.
Lea is trained in TF-CBT, Nurturing Parenting, and is working on an ADHD-CCSP certificate. She holds two master's degrees. Her first is an MS in Applied Child Psychology which informs her work with children with a variety of emotional and behavioral struggles. The second is in Clinical Mental Health Counseling which informs her counseling with all clients.
She provides a warm and open environment and often uses an attachment, somatic, IFS or parts work, and body-based lens in therapy.
Lea is trained in TF-CBT, Nurturing Parenting, and is working on an ADHD-CCSP certificate. She holds two master's degrees. Her first is an MS in Applied Child Psychology which informs her work with children with a variety of emotional and behavioral struggles. The second is in Clinical Mental Health Counseling which informs her counseling with all clients.
I utilize Internal Family Systems therapy as a baseline modality; then collaboratively integrating various modalities like EMDR or other exposure or somatic therapies to treat trauma as needed by my patients.
I believe in the importance of getting to know ourselves to our best ability, as this is key in overcoming life's obstacles and healing from past and present pain. One of the biggest joys in my life is having the privilege of getting to know my clients and helping them access their full potentials to get through difficult times. I'm dedicated to forming a strong and caring therapeutic alliance. Your goals will always be my priority in treatment, and I am genuine and straight-forward in my approach. I'm here to be your biggest ally!
I utilize Internal Family Systems therapy as a baseline modality; then collaboratively integrating various modalities like EMDR or other exposure or somatic therapies to treat trauma as needed by my patients.
I believe in the importance of getting to know ourselves to our best ability, as this is key in overcoming life's obstacles and healing from past and present pain. One of the biggest joys in my life is having the privilege of getting to know my clients and helping them access their full potentials to get through difficult times. I'm dedicated to forming a strong and caring therapeutic alliance. Your goals will always be my priority in treatment, and I am genuine and straight-forward in my approach. I'm here to be your biggest ally!
Couples and individuals frequently struggle with both challenging emotions and the skills to work together through tough times. Learning effective management of your emotions and the relationship can both help couples. Together we can open doors to create a better more enjoyable life. People often come to our practice seeking relief from life's challenges and leave with both a new perspective and living happier than ever. I specialize in RO-DBT, Radically Open - Dialectical Behavioral Therapy, and work with a variety of clients using DBT, Sensorimotor Psychotherapy, Mindfulness skills, and a variety of other techniques and skills.
Couples and individuals frequently struggle with both challenging emotions and the skills to work together through tough times. Learning effective management of your emotions and the relationship can both help couples. Together we can open doors to create a better more enjoyable life. People often come to our practice seeking relief from life's challenges and leave with both a new perspective and living happier than ever. I specialize in RO-DBT, Radically Open - Dialectical Behavioral Therapy, and work with a variety of clients using DBT, Sensorimotor Psychotherapy, Mindfulness skills, and a variety of other techniques and skills.
At some point in every person's life, therapy is helpful. Those who seek therapy are engaging in a healthy, proactive approach towards their life. They are typically seeking to implement positive, lasting life change and growth. Counseling, or therapy, is considered a collaborative, cooperative, problem-solving process, involving both the client and counselor, to bring about emotional or behavioral improvement.Counseling is a proactive and healthy way to manage life stress, work through trauma, develop coping skills, improve behavior, communication and more. Our goal is to help you live your best life.
At some point in every person's life, therapy is helpful. Those who seek therapy are engaging in a healthy, proactive approach towards their life. They are typically seeking to implement positive, lasting life change and growth. Counseling, or therapy, is considered a collaborative, cooperative, problem-solving process, involving both the client and counselor, to bring about emotional or behavioral improvement.Counseling is a proactive and healthy way to manage life stress, work through trauma, develop coping skills, improve behavior, communication and more. Our goal is to help you live your best life.
Hello there. Helping clients, and teaching them skills to empower themselves is my priority. My therapy style is warm and client-centered.
I work with adolescents, adults, immigrants, and the BIPOC population. I specialize in EMDR, emotional disturbances, life transitions, generational trauma, and more. I offer a sliding scale to accommodate clients' needs. I am committed to creating a just and compassionate society where everyone has easy access to the care they need to thrive.
Now accepting virtual clients.
Hello there. Helping clients, and teaching them skills to empower themselves is my priority. My therapy style is warm and client-centered.
I work with adolescents, adults, immigrants, and the BIPOC population. I specialize in EMDR, emotional disturbances, life transitions, generational trauma, and more. I offer a sliding scale to accommodate clients' needs. I am committed to creating a just and compassionate society where everyone has easy access to the care they need to thrive.
Now accepting virtual clients.
Welcome:) Are you feeling anxious, depressed or overwhelmed by life? Or are you having difficulty adjusting to a life change like a new job, the death of a loved one or becoming a parent? I am a licensed professional counselor of 25 years who treats adults 18 years and older. The clients that benefit from my work tend to be sensitive, creative individuals who are looking for support to process emotions & cope with daily stressors. By utilizing a client-centered approach to counseling I help others find their internal strengths which can lead to growth and healing. I am an ENFP on Myers-Briggs & Type 4 on the Enneagram.
Welcome:) Are you feeling anxious, depressed or overwhelmed by life? Or are you having difficulty adjusting to a life change like a new job, the death of a loved one or becoming a parent? I am a licensed professional counselor of 25 years who treats adults 18 years and older. The clients that benefit from my work tend to be sensitive, creative individuals who are looking for support to process emotions & cope with daily stressors. By utilizing a client-centered approach to counseling I help others find their internal strengths which can lead to growth and healing. I am an ENFP on Myers-Briggs & Type 4 on the Enneagram.
Trauma steals from us our ability regulate our emotions and feel safe in our bodies and relationships. I offer specialized support for individuals needing processing trauma, expand perspectives, and learn to discover and express your emotions and your underlying needs. Whether you're new to therapy or returning to your healing journey, searching for a therapist can feel overwhelming. Be proud you’ve made it this far. If you are looking to recover from trauma, or are ready to fully experience emotions without shutting down, let’s chat.
Trauma steals from us our ability regulate our emotions and feel safe in our bodies and relationships. I offer specialized support for individuals needing processing trauma, expand perspectives, and learn to discover and express your emotions and your underlying needs. Whether you're new to therapy or returning to your healing journey, searching for a therapist can feel overwhelming. Be proud you’ve made it this far. If you are looking to recover from trauma, or are ready to fully experience emotions without shutting down, let’s chat.
You may be facing a major life shift—a relationship ending, family conflict, anxiety, grief, or simply feeling stuck and stressed. You're not looking to vent week after week. You want practical tools and real change. You’re open to trying new strategies, doing the work between sessions, and discovering what’s possible when you show up for yourself with intention.
You may be facing a major life shift—a relationship ending, family conflict, anxiety, grief, or simply feeling stuck and stressed. You're not looking to vent week after week. You want practical tools and real change. You’re open to trying new strategies, doing the work between sessions, and discovering what’s possible when you show up for yourself with intention.
Footsteps Counseling, LLC
Licensed Professional Counselor, MA, LPC
1 Endorsed
Serves Area
Waitlist for new clients
Are you just f-ing exhausted? A car accident left you emotionally paralyzed. An assault shook up your life. A recent medical diagnosis or crisis has you questioning what's next. All the "why" questions are flying through your head and the constant noise drives you nuts. You want things to make sense. You want to feel like yourself again. Most of all, you want to go back in time to the thing that changed your body or your life and do everything in your power to prevent it from happening. The problem is that no one prepared you for this or understands how to help.
Are you just f-ing exhausted? A car accident left you emotionally paralyzed. An assault shook up your life. A recent medical diagnosis or crisis has you questioning what's next. All the "why" questions are flying through your head and the constant noise drives you nuts. You want things to make sense. You want to feel like yourself again. Most of all, you want to go back in time to the thing that changed your body or your life and do everything in your power to prevent it from happening. The problem is that no one prepared you for this or understands how to help.
Are you looking for more clarity, insight, or healing? People often seek help or feel the need for change at a crossroads or while facing a challenging life situation. As your therapist, I will help you navigate situations like this while also allowing you to explore a deeper and more purposeful connection with yourself through a safe, meaningful therapeutic relationship. It's challenging to find someone with whom you can relate and connect while processing what is going on in your life. My goal is to help adults and couples get to the root of the issues that affect their daily lives and relationships.
Are you looking for more clarity, insight, or healing? People often seek help or feel the need for change at a crossroads or while facing a challenging life situation. As your therapist, I will help you navigate situations like this while also allowing you to explore a deeper and more purposeful connection with yourself through a safe, meaningful therapeutic relationship. It's challenging to find someone with whom you can relate and connect while processing what is going on in your life. My goal is to help adults and couples get to the root of the issues that affect their daily lives and relationships.
When life has its challenges there is hope. Finding the right therapist during these challenges is important. As your therapist, I will focus on improvement in your relationships, developing personal goals for growth, and finding your own voice.
When life has its challenges there is hope. Finding the right therapist during these challenges is important. As your therapist, I will focus on improvement in your relationships, developing personal goals for growth, and finding your own voice.
Stuck? People-Pleasing? Burnt out by life? Almost like no matter what you try to change or improve, those wheels just keep spinning, and you are exhausted. My ideal client is someone who is just ready to feel better. You may not exactly know what is going on or why these feelings are coming up all of a sudden. That's okay! You deserve someone who will collaborate with you no matter what you are dealing with. I believe connection and authenticity is the most vital part of the therapy process. Therapy is not just for fears and tears, but laughter and smiles too :) Let's tackle this together! (I hope you enjoy analogies!)
Stuck? People-Pleasing? Burnt out by life? Almost like no matter what you try to change or improve, those wheels just keep spinning, and you are exhausted. My ideal client is someone who is just ready to feel better. You may not exactly know what is going on or why these feelings are coming up all of a sudden. That's okay! You deserve someone who will collaborate with you no matter what you are dealing with. I believe connection and authenticity is the most vital part of the therapy process. Therapy is not just for fears and tears, but laughter and smiles too :) Let's tackle this together! (I hope you enjoy analogies!)
I help people pleasers - exhausted by the endless pursuit of perfection - find their version of good enough. I am the right counselor for you if you are doing everything you can to achieve, follow the rules, and do well...yet you do not feel good enough, seen, or valued. Are you ready to stop sacrificing your needs, thoughts, and feelings for the comfort of others?
I help people pleasers - exhausted by the endless pursuit of perfection - find their version of good enough. I am the right counselor for you if you are doing everything you can to achieve, follow the rules, and do well...yet you do not feel good enough, seen, or valued. Are you ready to stop sacrificing your needs, thoughts, and feelings for the comfort of others?
Feeling confused, stuck, or overwhelmed? Maybe you've been trying the same approach over and over, seeking clarity but not sure how to get unstuck. I get it. It’s tough when things aren’t moving forward, and sometimes it feels like you need a new perspective to break through.
Feeling confused, stuck, or overwhelmed? Maybe you've been trying the same approach over and over, seeking clarity but not sure how to get unstuck. I get it. It’s tough when things aren’t moving forward, and sometimes it feels like you need a new perspective to break through.
I work with individuals, married couples, families, and First Responders dealing with issues of shame, depression, anxiety, relational difficulties and sexual brokenness, work/family struggles, anxiety, grief, and spiritual confusion. I use a trauma-informed approach when engaging with my clients and their story. My question is not, "What is wrong with you?," but instead I ask "What happened to you?" I aim to empower my clients by educating them on their options and giving them an active role in their care. I look forward to seeing my clients thrive and flourish.
I work with individuals, married couples, families, and First Responders dealing with issues of shame, depression, anxiety, relational difficulties and sexual brokenness, work/family struggles, anxiety, grief, and spiritual confusion. I use a trauma-informed approach when engaging with my clients and their story. My question is not, "What is wrong with you?," but instead I ask "What happened to you?" I aim to empower my clients by educating them on their options and giving them an active role in their care. I look forward to seeing my clients thrive and flourish.
See more therapy options for Creve Coeur
Nearby Somatic Therapists Searches for Creve Coeur
- Ballwin
- Brentwood
- Chesterfield
- Clayton
- Frontenac
- Kirkwood
- Ladue
- Manchester
- Maryland Heights
- Olivette
- Town And Country
- University City
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.