Therapists in Cottleville, MO
Have you experienced constant putdowns, frequent criticism, controlling behavior, or physical violence by a family member or significant other? Are you suffering from unrelenting self-doubt or have difficulty maintaining boundaries? Do you tend to hide or deny your pain? These are just a few of the common dynamics experienced by those entangled in a toxic relationship. Learn how to take back your power, take responsibility for your life, and grow in strength and compassion towards yourself and others.
Have you experienced constant putdowns, frequent criticism, controlling behavior, or physical violence by a family member or significant other? Are you suffering from unrelenting self-doubt or have difficulty maintaining boundaries? Do you tend to hide or deny your pain? These are just a few of the common dynamics experienced by those entangled in a toxic relationship. Learn how to take back your power, take responsibility for your life, and grow in strength and compassion towards yourself and others.
While struggle is common to the human experience, it can lead to healing and growth. Even in the most difficult of circumstances, it is possible to choose a life of purpose and joy. My desire is to collaborate with clients to find hope, healing and solutions for life’s challenges. I am particularly interested in trauma, women’s issues, relationship struggles including betrayal trauma, parenting challenges and life transitions. I am passionate about meeting people where they are, learning their stories and supporting them as they build the life they desire. I will hold space for your pain and hope for your healing.
While struggle is common to the human experience, it can lead to healing and growth. Even in the most difficult of circumstances, it is possible to choose a life of purpose and joy. My desire is to collaborate with clients to find hope, healing and solutions for life’s challenges. I am particularly interested in trauma, women’s issues, relationship struggles including betrayal trauma, parenting challenges and life transitions. I am passionate about meeting people where they are, learning their stories and supporting them as they build the life they desire. I will hold space for your pain and hope for your healing.
Change is possible for each of us. Whether it's depression, anxiety, relational issues, a trauma you've witnessed or survived yourself, self image, or any number of struggles you may be facing, it can be helped.
Change is possible for each of us. Whether it's depression, anxiety, relational issues, a trauma you've witnessed or survived yourself, self image, or any number of struggles you may be facing, it can be helped.
Feeling reactive, overwhelmed, or stuck in old patterns isn’t a flaw—it’s part of being human. Parenting stretches us in every direction and invites us to grow. Just like prenatal care prepares us for birth, parent coaching helps us navigate the emotional labor of raising children.
As a mama of four, an occupational therapist, and a certified conscious parenting coach, I help parents move beyond quick-fix behavior management tactics and focus on emotional regulation and somatic embodiment for long-term results.
I guide parents in connecting, communicating, and leading with confidence through everyday parenting challenges.
Feeling reactive, overwhelmed, or stuck in old patterns isn’t a flaw—it’s part of being human. Parenting stretches us in every direction and invites us to grow. Just like prenatal care prepares us for birth, parent coaching helps us navigate the emotional labor of raising children.
As a mama of four, an occupational therapist, and a certified conscious parenting coach, I help parents move beyond quick-fix behavior management tactics and focus on emotional regulation and somatic embodiment for long-term results.
I guide parents in connecting, communicating, and leading with confidence through everyday parenting challenges.
If your world has been turned upside-down, either from loss or life's hardships, let's connect. My hope is to be a first step in overcoming feelings of isolation and loneliness. Learning new life skills and practicing what it means to trust are foundational in moving forward in personal growth and relationships.
If your world has been turned upside-down, either from loss or life's hardships, let's connect. My hope is to be a first step in overcoming feelings of isolation and loneliness. Learning new life skills and practicing what it means to trust are foundational in moving forward in personal growth and relationships.
I am a Licensed Clinical Social Worker who believes that the foundation to a successful outcome in therapy begins with a strong rapport between the client and the therapist. Once that foundation is laid, I will work with the client to use one of several therapeutic modalities. These modalities may include Cognitive Behavioral Therapy, Solution Focused Therapy, Play Therapy, Art Therapy, Mindfulness and Client-Centered Therapy. I am trained in EMDR and working on my certification.
I am a Licensed Clinical Social Worker who believes that the foundation to a successful outcome in therapy begins with a strong rapport between the client and the therapist. Once that foundation is laid, I will work with the client to use one of several therapeutic modalities. These modalities may include Cognitive Behavioral Therapy, Solution Focused Therapy, Play Therapy, Art Therapy, Mindfulness and Client-Centered Therapy. I am trained in EMDR and working on my certification.
Challenges and unexpected events may leave us overwhelmed, sad, or anxious. Times of transition and change also bring opportunities for growth and insight. Your willingness to seek therapeutic support is a strength, a time to initiate self-care. For some, this may be a change in how you are thinking and feeling. For others, you might be ready to work to find deeper healing through processing your trauma. I am grateful for being able to share my passion for helping others and accompanying you on your journey of healing and self-discovery. I received a Master's Degree in Counseling from Webster University and have practiced for more
Challenges and unexpected events may leave us overwhelmed, sad, or anxious. Times of transition and change also bring opportunities for growth and insight. Your willingness to seek therapeutic support is a strength, a time to initiate self-care. For some, this may be a change in how you are thinking and feeling. For others, you might be ready to work to find deeper healing through processing your trauma. I am grateful for being able to share my passion for helping others and accompanying you on your journey of healing and self-discovery. I received a Master's Degree in Counseling from Webster University and have practiced for more
What are you noticing about your life? How you answer that question will determine where you're headed and whether or not it's where you want to be. It's not for me to say what that is, or even if it's right or wrong. That's up to you. Equine assisted psychotherapy is one of the most unique and effective ways to experience yourself and how you impact the world around you. It's life changing and a powerful way to gain new insight into yourself. What you do with that can be a challenge so there's more to the story.
What are you noticing about your life? How you answer that question will determine where you're headed and whether or not it's where you want to be. It's not for me to say what that is, or even if it's right or wrong. That's up to you. Equine assisted psychotherapy is one of the most unique and effective ways to experience yourself and how you impact the world around you. It's life changing and a powerful way to gain new insight into yourself. What you do with that can be a challenge so there's more to the story.
Are you seeking compassionate and effective support for managing anxiety or overcoming emotional challenges? I’m Heather Cosby, a Licensed Clinical Social Worker (LCSW) with a Master’s in Social Work (MSW) and a dedicated focus on helping individuals navigate their mental health journeys.
Are you seeking compassionate and effective support for managing anxiety or overcoming emotional challenges? I’m Heather Cosby, a Licensed Clinical Social Worker (LCSW) with a Master’s in Social Work (MSW) and a dedicated focus on helping individuals navigate their mental health journeys.
Liza Kebel-Spielman, MA, LPC is a Licensed Professional Counselor specializing in working with children, adolescents, and adults with a variety of different issues such as suicide, homicide, depression, anxiety, substance abuse, bullying, anger, relationships, physical and mental abuse, and issues within the family unit. Liza uses different counseling approaches during sessions such as Motivational Interviewing, Cognitive Behavioral Therapy, and Solution Focused Brief Therapy.
Liza Kebel-Spielman, MA, LPC is a Licensed Professional Counselor specializing in working with children, adolescents, and adults with a variety of different issues such as suicide, homicide, depression, anxiety, substance abuse, bullying, anger, relationships, physical and mental abuse, and issues within the family unit. Liza uses different counseling approaches during sessions such as Motivational Interviewing, Cognitive Behavioral Therapy, and Solution Focused Brief Therapy.
Diane has a Master of Science in Education/Counseling from Missouri Baptist University and a
Bachelor of Arts in Criminal Justice, Cum Laude from Lindenwood University. She is also a coach, mentor and supervisor for master level clinicians who are completing their required 3,000 hours of supervision prior to obtaining their state license.
Diane has a Master of Science in Education/Counseling from Missouri Baptist University and a
Bachelor of Arts in Criminal Justice, Cum Laude from Lindenwood University. She is also a coach, mentor and supervisor for master level clinicians who are completing their required 3,000 hours of supervision prior to obtaining their state license.
Hello, my name is Janice Mills, LPC, CRAADC, and I’d like to introduce myself and share a little about my background.
I bring over 35 years of experience as a social worker and therapist, offering a wealth of knowledge and expertise in guiding individuals through life’s challenges. My approach is rooted in a deep understanding of human behavior, and I am dedicated to helping people navigate difficulties with compassion, insight, and evidence-based strategies tailored to their unique needs. Whether you are seeking support for anxiety, depression, relationship struggles, trauma
Hello, my name is Janice Mills, LPC, CRAADC, and I’d like to introduce myself and share a little about my background.
I bring over 35 years of experience as a social worker and therapist, offering a wealth of knowledge and expertise in guiding individuals through life’s challenges. My approach is rooted in a deep understanding of human behavior, and I am dedicated to helping people navigate difficulties with compassion, insight, and evidence-based strategies tailored to their unique needs. Whether you are seeking support for anxiety, depression, relationship struggles, trauma
Kaitlin Pennington is a Licensed Professional Counselor in Missouri who has been practicing since 2020. She has a Master of Art in Clinical Mental Health Counseling from McKendree University.
Kaitlin offers Trauma-Focused Cognitive Behavioral Therapy that helps those with trauma exposure or PTSD. She primarily works with children, adolescents, and their families to help them understand and communicate their emotions.
In her spare time, Kaitlin enjoys making art, reading, playing video games, and playing with her dogs.
Kaitlin Pennington is a Licensed Professional Counselor in Missouri who has been practicing since 2020. She has a Master of Art in Clinical Mental Health Counseling from McKendree University.
Kaitlin offers Trauma-Focused Cognitive Behavioral Therapy that helps those with trauma exposure or PTSD. She primarily works with children, adolescents, and their families to help them understand and communicate their emotions.
In her spare time, Kaitlin enjoys making art, reading, playing video games, and playing with her dogs.
Hello, my name is Laura Benchie and I am a Licensed Professional Counselor (LPC), Art Therapist (ATR-BC), and Nationally Certified Counselor (NCC) based in St Louis, MO. I have over 25 years of experience working with children, teens and adults helping to improve their mental health and providing effective, individualized care to help my clients to make progress and start feeling better.
Hello, my name is Laura Benchie and I am a Licensed Professional Counselor (LPC), Art Therapist (ATR-BC), and Nationally Certified Counselor (NCC) based in St Louis, MO. I have over 25 years of experience working with children, teens and adults helping to improve their mental health and providing effective, individualized care to help my clients to make progress and start feeling better.
Hello, my name is Dr. Lia A. Roth. I was born in Argentina, and later moved to St. Louis, MO. I am also a bestseller author. I have experience working in multicultural environments. I have helped individuals and families overcome judgmental attitudes that can result in concerns about not being fit to fit in. Individuals that often feel isolated, confused, or ashamed. In addition to my psychotherapy practice, many times I have provided professional support during legal procedures regarding immigration, family, and injury.
Hello, my name is Dr. Lia A. Roth. I was born in Argentina, and later moved to St. Louis, MO. I am also a bestseller author. I have experience working in multicultural environments. I have helped individuals and families overcome judgmental attitudes that can result in concerns about not being fit to fit in. Individuals that often feel isolated, confused, or ashamed. In addition to my psychotherapy practice, many times I have provided professional support during legal procedures regarding immigration, family, and injury.
It’s ok to need time to figure things out-that’s what life is all about. Life as an adolescent or young adult can feel overwhelming. Anxiety, depression, and big life changes—like family transitions, school stress, or past trauma— can make it hard to feel like yourself.
I love working with teens as they grow and become their own unique, independent selves. I have dedicated my career to work with adolescents both in my role in public education and in private practice as a clinical social worker.
It’s ok to need time to figure things out-that’s what life is all about. Life as an adolescent or young adult can feel overwhelming. Anxiety, depression, and big life changes—like family transitions, school stress, or past trauma— can make it hard to feel like yourself.
I love working with teens as they grow and become their own unique, independent selves. I have dedicated my career to work with adolescents both in my role in public education and in private practice as a clinical social worker.
Mark is experienced in working with the developmentally disabled population, head-start programs, inpatient psychiatric services, and outpatient behavioral health services. Mark is comfortable working with an array of symptoms including but not limited to: depression, anxiety, anger, isolation, mood swings, helplessness/hopelessness, negative self-talk, impulsivity, suicidal ideation, self-harm, substance use, and thoughts of relapse.
Mark is experienced in working with the developmentally disabled population, head-start programs, inpatient psychiatric services, and outpatient behavioral health services. Mark is comfortable working with an array of symptoms including but not limited to: depression, anxiety, anger, isolation, mood swings, helplessness/hopelessness, negative self-talk, impulsivity, suicidal ideation, self-harm, substance use, and thoughts of relapse.
Sharon Lander holds a Masters of Arts Degree in School and Professional Counseling (MA) as well as a Masters in Education (M.Ed). She is a Licensed Professional Counselor in the State of Missouri. Sharon has been a practicing counselor for 18 years. In addition to working in a school as a school counselor, Sharon has worked with children and adults in various settings including in-patient and out-patient hospitals. She has had extensive experience helping individuals cope with trauma, anxiety, crisis, depression, anger management, self-worth, stress management, family concerns, relationship issues, school stressors, life transitions
Sharon Lander holds a Masters of Arts Degree in School and Professional Counseling (MA) as well as a Masters in Education (M.Ed). She is a Licensed Professional Counselor in the State of Missouri. Sharon has been a practicing counselor for 18 years. In addition to working in a school as a school counselor, Sharon has worked with children and adults in various settings including in-patient and out-patient hospitals. She has had extensive experience helping individuals cope with trauma, anxiety, crisis, depression, anger management, self-worth, stress management, family concerns, relationship issues, school stressors, life transitions
I am a licensed practicing counselor with a National certification. I have worked for over 18 years in counseling related fields. I have experience in many different issues such as family conflict, abuse and neglect, depression, stress management, family issues, adoption and foster care issues and parenting ect. My counseling approach is meeting people where they are and walking with them as they get to where they want to go. I believe a counseling relationship is one where the consumer leads and the counselor is there to support and give necessary tools along the way. A relationship of acceptance with zero judgement.
I am a licensed practicing counselor with a National certification. I have worked for over 18 years in counseling related fields. I have experience in many different issues such as family conflict, abuse and neglect, depression, stress management, family issues, adoption and foster care issues and parenting ect. My counseling approach is meeting people where they are and walking with them as they get to where they want to go. I believe a counseling relationship is one where the consumer leads and the counselor is there to support and give necessary tools along the way. A relationship of acceptance with zero judgement.
Every individual has experienced internal conflict regarding their mental health. Some of those we navigate just fine on our own and that is awesome! Other times we need some guidance, new ideas on how to effectively communicate, affirmations that we "do hard things", or to have our views on a situation challenged so we can come back with greater understanding and additional empathy.
Every individual has experienced internal conflict regarding their mental health. Some of those we navigate just fine on our own and that is awesome! Other times we need some guidance, new ideas on how to effectively communicate, affirmations that we "do hard things", or to have our views on a situation challenged so we can come back with greater understanding and additional empathy.
See more therapy options for Cottleville
How does your Therapist compare?
Number of Therapists in Cottleville, MO
50+
Average cost per session
$85
Therapists in Cottleville, MO who prioritize treating:
| 93% | Depression |
| 89% | Anxiety |
| 73% | Trauma and PTSD |
| 67% | Family Conflict |
| 65% | Grief |
| 58% | Marriage Counseling |
| 53% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
| 96% | Aetna |
| 89% | Cigna and Evernorth |
| 76% | UnitedHealthcare UHC | UBH |
How Therapists in Cottleville, MO see their clients
| 51% | In Person and Online | |
| 49% | Online Only |
Gender breakdown
| 81% | Female | |
| 19% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Cottleville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

