Therapists in Cole County, MO
Stacy A Sparks
Clinical Social Work/Therapist, LCSW
2 Endorsed
Jefferson City, MO 65109
Not accepting new clients
I believe you've been gathering crucial information throughout your life that's needed to feel peace from painful past experiences and to create a fulfilling present life. The ability to access and apply that information is where I can help. Searching for the right therapist can be hard, but the search itself says that you're using your knowledge to take charge of finding the support you need. That's empowerment. Searching also means you believe in the possibility of making changes in your life. I call that hope. Empowerment and hope are all you need to start finding a new way of being.
I believe you've been gathering crucial information throughout your life that's needed to feel peace from painful past experiences and to create a fulfilling present life. The ability to access and apply that information is where I can help. Searching for the right therapist can be hard, but the search itself says that you're using your knowledge to take charge of finding the support you need. That's empowerment. Searching also means you believe in the possibility of making changes in your life. I call that hope. Empowerment and hope are all you need to start finding a new way of being.
Whether you’re battling with endless cycles of anxiety and/or depression, struggling with setting firm boundaries within the interpersonal relationships of your life, thinking your past is spoiling your now, or simply seeking meaning in the overall progression of your existence, I am confident that you and I can work toward a deeper understanding of what is not working and change it. Considering that you are the expert of your own life, my goal will be to collaborate with you to identify obstacles keeping you from living a life that you desire and help you create healthy solutions to these barriers.
Whether you’re battling with endless cycles of anxiety and/or depression, struggling with setting firm boundaries within the interpersonal relationships of your life, thinking your past is spoiling your now, or simply seeking meaning in the overall progression of your existence, I am confident that you and I can work toward a deeper understanding of what is not working and change it. Considering that you are the expert of your own life, my goal will be to collaborate with you to identify obstacles keeping you from living a life that you desire and help you create healthy solutions to these barriers.
Lighthouse of Hope & Healing,
Licensed Professional Counselor, MA, LPC, NBCC
Jefferson City, MO 65109
Are you struggling with stress, anxiety, depression, ADHD, or ODD? Have you experienced trauma in the past or currently experiencing trauma? Wherever you find yourself in life, I am here to listen and help you best learn and discover ways to heal from the past and discover a joy for today & the future.
Are you struggling with stress, anxiety, depression, ADHD, or ODD? Have you experienced trauma in the past or currently experiencing trauma? Wherever you find yourself in life, I am here to listen and help you best learn and discover ways to heal from the past and discover a joy for today & the future.
My style as a therapist is holistic, hopeful and humble. I believe in the healing power of creativity and I incorporate artistic interventions whenever possible. I have worked with people from many different backgrounds facing many different struggles.
As long as my client feels connected to the process and feels empowered by the work they are doing in their healing I believe positive changes can occur.
I myself am Argentine American with a strong international and social justice oriented worldview.
My style as a therapist is holistic, hopeful and humble. I believe in the healing power of creativity and I incorporate artistic interventions whenever possible. I have worked with people from many different backgrounds facing many different struggles.
As long as my client feels connected to the process and feels empowered by the work they are doing in their healing I believe positive changes can occur.
I myself am Argentine American with a strong international and social justice oriented worldview.
Are you feeling stuck and confused about how to manage stress in your life? Do you have a problem(s)/decision(s) that you are not sure how to resolve? Sometimes the thought of seeking a therapist can be scary and intimidating. You may discover, it can ease the struggles that often appear in one's life. I have been a clinician for over 20 yrs with experience from a variety of settings, such as, private practice, in-patient and outpatient behavioral health. I am dedicated to making your journey easier. Whether you are faced with a daily stressor or have major concerns, I am here to support you to find comfort and solutions regarding your challenges.
Are you feeling stuck and confused about how to manage stress in your life? Do you have a problem(s)/decision(s) that you are not sure how to resolve? Sometimes the thought of seeking a therapist can be scary and intimidating. You may discover, it can ease the struggles that often appear in one's life. I have been a clinician for over 20 yrs with experience from a variety of settings, such as, private practice, in-patient and outpatient behavioral health. I am dedicated to making your journey easier. Whether you are faced with a daily stressor or have major concerns, I am here to support you to find comfort and solutions regarding your challenges.
If life feels overwhelming, relationships are strained, or you're carrying the weight of anxiety, trauma, depression, or burnout - you don’t have to figure it out alone. At Grey Matters Counseling and Coaching, I work with individuals, couples, and families who feel stuck, emotionally exhausted, or tangled in patterns that no longer serve them. Together, we untangle the hard stuff, strengthen resilience, and reconnect you to what truly matters - without the fluff or one-size-fits-all solutions.
If life feels overwhelming, relationships are strained, or you're carrying the weight of anxiety, trauma, depression, or burnout - you don’t have to figure it out alone. At Grey Matters Counseling and Coaching, I work with individuals, couples, and families who feel stuck, emotionally exhausted, or tangled in patterns that no longer serve them. Together, we untangle the hard stuff, strengthen resilience, and reconnect you to what truly matters - without the fluff or one-size-fits-all solutions.
I have a new website. People ask, why do I feel a lack of energy to even do the simplest things? I know what that is like. Self regulation, mental anguish and confusion may not improve on its own. Identifiable symptoms include memory loss, overthinking, avoidance, emptiness, sadness, panic attacks, and more. So, let’s take a step! I would ask you to fill out an assessment to help identify the problem that brought you to counseling. Once the problem is identified, I would like to help you develop measurable and productive mental health goals. With your goals we can look at your strengths and a pathways to foster healing and hope.
I have a new website. People ask, why do I feel a lack of energy to even do the simplest things? I know what that is like. Self regulation, mental anguish and confusion may not improve on its own. Identifiable symptoms include memory loss, overthinking, avoidance, emptiness, sadness, panic attacks, and more. So, let’s take a step! I would ask you to fill out an assessment to help identify the problem that brought you to counseling. Once the problem is identified, I would like to help you develop measurable and productive mental health goals. With your goals we can look at your strengths and a pathways to foster healing and hope.
Caroline Graham
Clinical Social Work/Therapist, MSW, LCSW, LPHA
Online Only
Not accepting new clients
In my practice I understand that clients bring painful experiences and emotions into therapy, and that those experiences create challenges that look different for each person. My goal is to act as a guide and support as clients become empowered through the therapeutic journey. Through my education and life experience, I use various skills that allow me to flexibly work with clients. One of my greatest tools that I bring to therapy is that I have experienced treatment and recovery, personally. I know that recovery is possible and would like to help you. I also recognize that you are the expert in your own life and want to understand
In my practice I understand that clients bring painful experiences and emotions into therapy, and that those experiences create challenges that look different for each person. My goal is to act as a guide and support as clients become empowered through the therapeutic journey. Through my education and life experience, I use various skills that allow me to flexibly work with clients. One of my greatest tools that I bring to therapy is that I have experienced treatment and recovery, personally. I know that recovery is possible and would like to help you. I also recognize that you are the expert in your own life and want to understand
Hi, my name is Natalie Staggers, and I am a Licensed Professional Counselor (LPC). I am here to accompany you on your journey towards healing and personal growth. I earned my Masters degree in Community Counseling from University of Houston-Victoria. I have over 10 years of experience providing effective and evidence-based therapeutic services to those looking to grow, rebuild, and rediscover a new way of life.
I provide a supportive and confidential environment where you can explore your concerns and develop the tools needed to lead a more fulfilling life. Together, we will build a fullfilling life you can be proud of.
Hi, my name is Natalie Staggers, and I am a Licensed Professional Counselor (LPC). I am here to accompany you on your journey towards healing and personal growth. I earned my Masters degree in Community Counseling from University of Houston-Victoria. I have over 10 years of experience providing effective and evidence-based therapeutic services to those looking to grow, rebuild, and rediscover a new way of life.
I provide a supportive and confidential environment where you can explore your concerns and develop the tools needed to lead a more fulfilling life. Together, we will build a fullfilling life you can be proud of.
Right Road Counseling,
Licensed Professional Counselor, MEd, LPC-S, MAC, MCBQS
1 Endorsed
Jefferson City, MO 65109
Connecting with your counselor can create a relationship that can benefit you for a lifetime. We see individual, couples, and families in areas of addiction, sex therapy, kink conscious, fetish, trauma, life transitions, anger management, relationship issues, monogamy & ethical non-monogamy, grief, work issues, sex positivity, mood changes, anxiety, depression, LGBTQIA+, identity base trauma, feeling stuck, negative habits, grief, and co-parenting.
Connecting with your counselor can create a relationship that can benefit you for a lifetime. We see individual, couples, and families in areas of addiction, sex therapy, kink conscious, fetish, trauma, life transitions, anger management, relationship issues, monogamy & ethical non-monogamy, grief, work issues, sex positivity, mood changes, anxiety, depression, LGBTQIA+, identity base trauma, feeling stuck, negative habits, grief, and co-parenting.
I am passionate about helping adolescents and adults find healing and personal growth. As someone who entered my first counseling session in 2012, I understand the anxiety and fear of putting yourself out there to begin working with a therapist on issues that are personal and unique to you. I strive to help all of my clients feel safe, comfortable, and always offer a judgement free zone. That being said, I may not always say what you want to hear. I may offer a gentle push or assist you in recognizing some behavioral patterns that are holding you back. We all have them! I'm excited to walk next to you on your journey for growth!
I am passionate about helping adolescents and adults find healing and personal growth. As someone who entered my first counseling session in 2012, I understand the anxiety and fear of putting yourself out there to begin working with a therapist on issues that are personal and unique to you. I strive to help all of my clients feel safe, comfortable, and always offer a judgement free zone. That being said, I may not always say what you want to hear. I may offer a gentle push or assist you in recognizing some behavioral patterns that are holding you back. We all have them! I'm excited to walk next to you on your journey for growth!
Miranda L Backes
Counselor, MEd, LPC, NCC
3 Endorsed
Jefferson City, MO 65101
Waitlist for new clients
You imagined pregnancy or motherhood would feel different than this. You may be pregnant, postpartum, trying to conceive, or grieving a loss - and you feel like you’re carrying anxiety, overwhelm, guilt, fear, or deep sadness. You want to feel steady again, enjoy your baby or your current season of life, release the pressure to “be okay,” and find compassionate support from someone who truly understands the mental load, identity shifts, trauma, and emotional complexity of this season.
You imagined pregnancy or motherhood would feel different than this. You may be pregnant, postpartum, trying to conceive, or grieving a loss - and you feel like you’re carrying anxiety, overwhelm, guilt, fear, or deep sadness. You want to feel steady again, enjoy your baby or your current season of life, release the pressure to “be okay,” and find compassionate support from someone who truly understands the mental load, identity shifts, trauma, and emotional complexity of this season.
In a nut shell, I care about people and have a desire to help others on their quest for healing, wholeness, and reaching their full potential. Life can be hard and sometimes we need a helping hand to navigate the murky waters, and that's okay. Respect for others and empathy in their circumstances is paramount in this profession and I keep that in mind in all situations.
In a nut shell, I care about people and have a desire to help others on their quest for healing, wholeness, and reaching their full potential. Life can be hard and sometimes we need a helping hand to navigate the murky waters, and that's okay. Respect for others and empathy in their circumstances is paramount in this profession and I keep that in mind in all situations.
We have Immediate Availability!
If you feeling the weight of depression that drains the color from everything, anxiety that never really quiets, trauma that lingers longer than you ever expected, and relationships that feel more distant than they used to, it is exhausting! However, you’ve found a supportive, compassionate team committed to helping you get connected to care quickly and thoughtfully. Our goal is to help you feel better, find relief from what’s been hurting, and move toward a more fulfilling life. Together, we will work at your pace to support healing and meaningful change.
We have Immediate Availability!
If you feeling the weight of depression that drains the color from everything, anxiety that never really quiets, trauma that lingers longer than you ever expected, and relationships that feel more distant than they used to, it is exhausting! However, you’ve found a supportive, compassionate team committed to helping you get connected to care quickly and thoughtfully. Our goal is to help you feel better, find relief from what’s been hurting, and move toward a more fulfilling life. Together, we will work at your pace to support healing and meaningful change.
There are vital elements to therapy to comfort us and help us feel we aren't alone or unusual in how we each function. However, I believe it's more important to assist my clients in understanding themselves and the world around them better in order to know how and where change needs to happen in order to function in better ways. I am very specialized in how to function better in relationships, which are so important to all of our lives. Navigating intimate relationships are especially difficult as they reveal the insecurities, anxieties, and weaknesses in everyone and it takes courage and honesty to still truly be known.
There are vital elements to therapy to comfort us and help us feel we aren't alone or unusual in how we each function. However, I believe it's more important to assist my clients in understanding themselves and the world around them better in order to know how and where change needs to happen in order to function in better ways. I am very specialized in how to function better in relationships, which are so important to all of our lives. Navigating intimate relationships are especially difficult as they reveal the insecurities, anxieties, and weaknesses in everyone and it takes courage and honesty to still truly be known.
My typical client is someone who has tried other ways, and is often discouraged or unimpressed by the process; maybe you wonder if therapy can even help you. If you're here, it's likely you are in pain...but not sure if therapy is your thing.
This is a different beast. Yes, I am very accepting and understanding, and I am a Catholic Christian, so many Catholics and Christians of every denomination enjoy working with me (though I also see atheists, Buddhists and all other sorts). But this is a relaxed experience. I'm formed by classic stoic philosophy, Aquinas, and books. And, how else can I say this? I am a dude.
My typical client is someone who has tried other ways, and is often discouraged or unimpressed by the process; maybe you wonder if therapy can even help you. If you're here, it's likely you are in pain...but not sure if therapy is your thing.
This is a different beast. Yes, I am very accepting and understanding, and I am a Catholic Christian, so many Catholics and Christians of every denomination enjoy working with me (though I also see atheists, Buddhists and all other sorts). But this is a relaxed experience. I'm formed by classic stoic philosophy, Aquinas, and books. And, how else can I say this? I am a dude.
Do you end most days emotionally and physically exhausted—even when nothing “big” happened? Do relationships leave you questioning your worth or wondering why things feel so hard?
Therapy can be a place to slow down, make sense of what’s been shaping you, and find relief that actually fits you. I believe people are not broken, even when they feel that way, and that healing comes from being understood rather than fixed.
I work from a client-centered, trauma-informed approach, using EMDR and play therapy when appropriate, and tailor therapy to the individual—not a one-size-fits-all model.
Do you end most days emotionally and physically exhausted—even when nothing “big” happened? Do relationships leave you questioning your worth or wondering why things feel so hard?
Therapy can be a place to slow down, make sense of what’s been shaping you, and find relief that actually fits you. I believe people are not broken, even when they feel that way, and that healing comes from being understood rather than fixed.
I work from a client-centered, trauma-informed approach, using EMDR and play therapy when appropriate, and tailor therapy to the individual—not a one-size-fits-all model.
You want connection, but something feels off. Maybe you’re stuck in the same argument, walking on eggshells, or feeling more like roommates than partners. Or maybe you’re carrying the weight of a relationship on your own, unsure what to do next. You long for peace, clarity, and a way forward. Whether you’re coming in as a couple or on your own, you want tools to communicate better, feel more understood, and show up with more confidence and care in your relationships—and in your life.
You want connection, but something feels off. Maybe you’re stuck in the same argument, walking on eggshells, or feeling more like roommates than partners. Or maybe you’re carrying the weight of a relationship on your own, unsure what to do next. You long for peace, clarity, and a way forward. Whether you’re coming in as a couple or on your own, you want tools to communicate better, feel more understood, and show up with more confidence and care in your relationships—and in your life.
My ideal client is an adult who feels overwhelmed by anxiety, trauma, or ongoing life stress and is seeking relief and clarity. They may struggle with racing thoughts, emotional exhaustion, past experiences that continue to impact the present, or difficulty managing stress and relationships. They want practical tools, emotional regulation, and a better understanding of themselves. Their goal is to feel more grounded, regain a sense of control, and build healthier ways of thinking, coping, and moving forward.
My ideal client is an adult who feels overwhelmed by anxiety, trauma, or ongoing life stress and is seeking relief and clarity. They may struggle with racing thoughts, emotional exhaustion, past experiences that continue to impact the present, or difficulty managing stress and relationships. They want practical tools, emotional regulation, and a better understanding of themselves. Their goal is to feel more grounded, regain a sense of control, and build healthier ways of thinking, coping, and moving forward.
Kathy Brandt-Kessler
Clinical Social Work/Therapist, LCSW, RN, BSN
1 Endorsed
Online Only
Not accepting new clients
No matter the hurdles that life throws your way you can create a full, vibrant, and gratifying future. As a past oncology nurse, HIV/AIDS researcher, and hospice social worker, I am in a unique position to assist you in overcoming challenging health concerns, chronic pain, grief, or loss issues. As a past nurse and behaviorist at a medically-supervised weight loss program, I can help you combat emotional eating, binge eating disorder, and behaviors that sabotage your health and weight loss goals. I work with families under stress, and couples struggling with intimacy, infidelity, infertility, and communication issues.
No matter the hurdles that life throws your way you can create a full, vibrant, and gratifying future. As a past oncology nurse, HIV/AIDS researcher, and hospice social worker, I am in a unique position to assist you in overcoming challenging health concerns, chronic pain, grief, or loss issues. As a past nurse and behaviorist at a medically-supervised weight loss program, I can help you combat emotional eating, binge eating disorder, and behaviors that sabotage your health and weight loss goals. I work with families under stress, and couples struggling with intimacy, infidelity, infertility, and communication issues.
See more therapy options for Cole County
How does your Therapist compare?
Number of Therapists in Cole County, MO
100+
Average cost per session
$120
Therapists in Cole County, MO who prioritize treating:
| 90% | Anxiety |
| 90% | Social Anxiety |
| 90% | Health Anxiety |
| 90% | Driving Anxiety |
| 76% | Depression |
| 71% | Relationship Issues |
| 69% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 89% | Aetna |
| 83% | Cigna and Evernorth |
| 73% | UnitedHealthcare UHC | UBH |
How Therapists in Cole County, MO see their clients
| 62% | In Person and Online | |
| 38% | Online Only |
Gender breakdown
| 79% | Female | |
| 20% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Cole County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


