Somatic Therapists in Clayton, MO

Photo of Davorka Marovic-Johnson, MEd, NCC, LPC, Licensed Professional Counselor
Davorka Marovic-Johnson
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
2 Endorsed
Clayton, MO 63105
By combining brain-based therapy with heart-centered, somatic, and emotion-focused interventions, you will gain a deeper understanding of the underlying meanings of your emotions and the importance of addressing them.
The therapeutic relationship plays a pivotal role in facilitating clients' progress and growth. It fosters the development of trust, empathy, and rapport, which are essential for promoting insight, healing, and positive change. To help you achieve your goals more effectively, I integrate evidence-based modalities with a unique assessment I created. This assessment provides insights into your attachment and relational experiences, lifeline, developmental ruptures, protective factors, and intergenerational influences impacting your mental health.
By combining brain-based therapy with heart-centered, somatic, and emotion-focused interventions, you will gain a deeper understanding of the underlying meanings of your emotions and the importance of addressing them.
The therapeutic relationship plays a pivotal role in facilitating clients' progress and growth. It fosters the development of trust, empathy, and rapport, which are essential for promoting insight, healing, and positive change. To help you achieve your goals more effectively, I integrate evidence-based modalities with a unique assessment I created. This assessment provides insights into your attachment and relational experiences, lifeline, developmental ruptures, protective factors, and intergenerational influences impacting your mental health.
(314) 254-9205 View (314) 254-9205
Photo of Stacey Budke, MA, LPC, Licensed Professional Counselor
Stacey Budke
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Clayton, MO 63105
I believe we all have the capacity to improve our lives and understand ourselves more fully. It takes a great deal of courage to ask for help. Appreciating and respecting that courage, my work is to help my clients attain their goals. We do this together as a team. Being stuck personally or professionally is poignantly uncomfortable. Together we can move thru and beyond this state and get to the other side. To address your individuality I utilize a wide array of interventions: mindfulness-based talk therapy, somatic techniques, art therapy, music therapy.
I believe we all have the capacity to improve our lives and understand ourselves more fully. It takes a great deal of courage to ask for help. Appreciating and respecting that courage, my work is to help my clients attain their goals. We do this together as a team. Being stuck personally or professionally is poignantly uncomfortable. Together we can move thru and beyond this state and get to the other side. To address your individuality I utilize a wide array of interventions: mindfulness-based talk therapy, somatic techniques, art therapy, music therapy.
(314) 361-7799 View (314) 361-7799
Photo of Stephanie Malzahn, MS, LMFT, Marriage & Family Therapist
Stephanie Malzahn
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Clayton, MO 63124
I use a systems and developmental approach that integrates attachment-based, mindfulness and somatic practices.
Welcome! Do you feel overwhelmed, dismissed, or undervalued? Are you looking for more meaningful connection? Persistent exposure to stress can show up in our bodies, our work ethic, our social interactions, sleep habits and so much more. What happens to us early in life influences our ability to cope with the stress and setbacks that life can throw at us. Whether it's a chronic health issue, recent or past trauma, grief, or relationship conflict, you don't have to experience it alone. I have an integrative and person-centered approach that uses the therapeutic relationship to rebuild connection to yourself, others and the world.
I use a systems and developmental approach that integrates attachment-based, mindfulness and somatic practices.
Welcome! Do you feel overwhelmed, dismissed, or undervalued? Are you looking for more meaningful connection? Persistent exposure to stress can show up in our bodies, our work ethic, our social interactions, sleep habits and so much more. What happens to us early in life influences our ability to cope with the stress and setbacks that life can throw at us. Whether it's a chronic health issue, recent or past trauma, grief, or relationship conflict, you don't have to experience it alone. I have an integrative and person-centered approach that uses the therapeutic relationship to rebuild connection to yourself, others and the world.
(314) 886-5941 View (314) 886-5941
Photo of Nadia Raza, PLPC, Pre-Licensed Professional
Nadia Raza
Pre-Licensed Professional, PLPC
Verified Verified
Clayton, MO 63105
I support people who are experiencing symptoms of chronic stress and trauma by utilizing EMDR and somatic work.
I believe that counseling is a collaborative process, so I hope to involve individuals in their goals and tools to overcome life difficulties with greater ease and self-awareness. Life experiences are a part of us whether they are good and bad and having support to understand them is the first step! My main focus is to provide a compassionate space for all who come into my office. The next part is we work through your thoughts, feelings, and emotions. In a way, I am holding a mirror for you to see your self in a different light and supporting you through every step.
I support people who are experiencing symptoms of chronic stress and trauma by utilizing EMDR and somatic work.
I believe that counseling is a collaborative process, so I hope to involve individuals in their goals and tools to overcome life difficulties with greater ease and self-awareness. Life experiences are a part of us whether they are good and bad and having support to understand them is the first step! My main focus is to provide a compassionate space for all who come into my office. The next part is we work through your thoughts, feelings, and emotions. In a way, I am holding a mirror for you to see your self in a different light and supporting you through every step.
(314) 948-5501 View (314) 948-5501
Photo of Alison Cannon Yawitz, MEd, LPC, NCC, Licensed Professional Counselor
Alison Cannon Yawitz
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Clayton, MO 63105
Waitlist for new clients
My specialties include level 3 training in the Internal Family Systems approach, EMDR certification, and level 1 Somatic Experiencing completion.
I provides comprehensive therapeutic services for individuals, teens and families who are faced with obstacles to healthy living. My practice is born from extensive experience with at-risk teens and families, and with individuals seeking to overcome challenges to fulfilling and healthy lives. Therapy is built upon the principle of partnership - with safety, compassion, acceptance and respect at the core. Clients rediscover their inborn strength, confidence, courage and resilience while being supported to develop new skills, shape healthy relationships, heal trauma and begin living the lives they've envisioned for themselves.
My specialties include level 3 training in the Internal Family Systems approach, EMDR certification, and level 1 Somatic Experiencing completion.
I provides comprehensive therapeutic services for individuals, teens and families who are faced with obstacles to healthy living. My practice is born from extensive experience with at-risk teens and families, and with individuals seeking to overcome challenges to fulfilling and healthy lives. Therapy is built upon the principle of partnership - with safety, compassion, acceptance and respect at the core. Clients rediscover their inborn strength, confidence, courage and resilience while being supported to develop new skills, shape healthy relationships, heal trauma and begin living the lives they've envisioned for themselves.
(314) 485-4887 View (314) 485-4887
Photo of Alexandra Solaro - Somatic Therapist, MA,  LPC, SEP, Licensed Professional Counselor
Alexandra Solaro - Somatic Therapist
Licensed Professional Counselor, MA, LPC, SEP
Verified Verified
Clayton, MO 63105  (Online Only)
Waitlist for new clients
Somatic Experiencing and Internal Family Systems therapy are experiential and focused, but gentle, using awareness of what is happening in the body and mind to restore self-regulation, internal balance and presence.
We seek help when our way of relating to ourselves and others is no longer working for us. It can be daunting to look outside of ourselves to gain an understanding of something so personal, but taking this step offers the opportunity to cultivate powerful tools for adaptation, self-regulation and productive relationships. The tools that I use come from Psychodynamic Therapy, Somatic Experiencing and Internal Family Systems Therapy. These therapeutic modalities speak to the mind, body and heart, respectively, offering a holistic path to transformational change.
Somatic Experiencing and Internal Family Systems therapy are experiential and focused, but gentle, using awareness of what is happening in the body and mind to restore self-regulation, internal balance and presence.
We seek help when our way of relating to ourselves and others is no longer working for us. It can be daunting to look outside of ourselves to gain an understanding of something so personal, but taking this step offers the opportunity to cultivate powerful tools for adaptation, self-regulation and productive relationships. The tools that I use come from Psychodynamic Therapy, Somatic Experiencing and Internal Family Systems Therapy. These therapeutic modalities speak to the mind, body and heart, respectively, offering a holistic path to transformational change.
(314) 310-7717 View (314) 310-7717
Photo of Elise Harowitz, MA, LPC, BC-DMT, SEP, Licensed Professional Counselor
Elise Harowitz
Licensed Professional Counselor, MA, LPC, BC-DMT, SEP
Verified Verified
7 Endorsed
Clayton, MO 63105
As a Board Certified Dance/Movement Therapist (DMT) and Somatic Experiencing Practitioner in training (SEP-IT), my approach to therapy is grounded in the mind-body connection.
Are you struggling with anxiety, processing trauma, disordered eating, a life transition, depression, or changes in your mood? Do you or your child experience your emotions through your body's felt sense? Are you or your child struggling to adjust to new life circumstances and experiencing emotional dysregulation? Life brings challenges and with those challenges comes opportunity for growth. If you are ready or your loved one is ready to embark on a new path towards self-discovery, I am here to offer support, guidance and strategies to facilitate healthy change.
As a Board Certified Dance/Movement Therapist (DMT) and Somatic Experiencing Practitioner in training (SEP-IT), my approach to therapy is grounded in the mind-body connection.
Are you struggling with anxiety, processing trauma, disordered eating, a life transition, depression, or changes in your mood? Do you or your child experience your emotions through your body's felt sense? Are you or your child struggling to adjust to new life circumstances and experiencing emotional dysregulation? Life brings challenges and with those challenges comes opportunity for growth. If you are ready or your loved one is ready to embark on a new path towards self-discovery, I am here to offer support, guidance and strategies to facilitate healthy change.
(314) 274-9601 View (314) 274-9601
Photo of Moira Killoran, PLPC, NCC
Moira Killoran
PLPC, NCC
Verified Verified
2 Endorsed
Clayton, MO 63105
I utilize Internal Family Systems (IFS), mindfulness, and somatic practices to support you in accessing your innate ability to heal.
I work with clients seeking deep and transformative healing. Together, we hold space to witness your inner world with curiosity and compassion to guide the once disconnected parts of you back to your self. Through this work, we support your system in releasing the burdens you have carried to reinstate a sense of wholeness and knowing. I am trans and queer affirming, trauma-informed, and anti-oppressionist.
I utilize Internal Family Systems (IFS), mindfulness, and somatic practices to support you in accessing your innate ability to heal.
I work with clients seeking deep and transformative healing. Together, we hold space to witness your inner world with curiosity and compassion to guide the once disconnected parts of you back to your self. Through this work, we support your system in releasing the burdens you have carried to reinstate a sense of wholeness and knowing. I am trans and queer affirming, trauma-informed, and anti-oppressionist.
(314) 461-1748 View (314) 461-1748
Photo of Toni Richter, LCSW, CYT, TCYM, Clinical Social Work/Therapist
Toni Richter
Clinical Social Work/Therapist, LCSW, CYT, TCYM
Verified Verified
Clayton, MO 63117  (Online Only)
I use EMDR, somatic experiencing, and yoga to help women heal from trauma to live with more confidence, a sense of safety, intention, and purpose.
You are a woman and feel exhausted from feelings of shame, fear, and resentment. You desperately want something different. You want to give and receive love that feels authentic to you. Connect more to yourself. You want to stop stuffing down your needs and feelings for others. You want to let go of people-pleasing, break old patterns, and hold boundaries but you’re stuck in protective mode."My needs don't matter", "I'm worthless", or "I'm not good enough" play too often in your mind. You desperately want to release this pain to live, parent, and experience life differently. Awaken a life with feelings of safety and resilience.
I use EMDR, somatic experiencing, and yoga to help women heal from trauma to live with more confidence, a sense of safety, intention, and purpose.
You are a woman and feel exhausted from feelings of shame, fear, and resentment. You desperately want something different. You want to give and receive love that feels authentic to you. Connect more to yourself. You want to stop stuffing down your needs and feelings for others. You want to let go of people-pleasing, break old patterns, and hold boundaries but you’re stuck in protective mode."My needs don't matter", "I'm worthless", or "I'm not good enough" play too often in your mind. You desperately want to release this pain to live, parent, and experience life differently. Awaken a life with feelings of safety and resilience.
(314) 834-5832 View (314) 834-5832
Photo of Heather Gargis, MA, LPC, SEP, Licensed Professional Counselor
Heather Gargis
Licensed Professional Counselor, MA, LPC, SEP
Verified Verified
1 Endorsed
Clayton, MO 63124
My methods include Somatic Experiencing – a body-centered approach that addresses physiological dysregulation resulting from trauma, EMDR – which works with the brain’s natural healing mechanisms to reprocess traumatic experiences.
Heather (she/her) practices a holistic approach when working with clients. She desires for every client to know they have a voice, and their story is important. Heather offers a safe place where clients can find authentic healing by engaging with their story and helping their mind and body to recognize that the old threat has passed. It is safe to live in the present reality. Heather walks with clients to help them understand, experience, and accept the reality of life – with all of its desires and sorrows – and leads them to a life of healing and flourishing.
My methods include Somatic Experiencing – a body-centered approach that addresses physiological dysregulation resulting from trauma, EMDR – which works with the brain’s natural healing mechanisms to reprocess traumatic experiences.
Heather (she/her) practices a holistic approach when working with clients. She desires for every client to know they have a voice, and their story is important. Heather offers a safe place where clients can find authentic healing by engaging with their story and helping their mind and body to recognize that the old threat has passed. It is safe to live in the present reality. Heather walks with clients to help them understand, experience, and accept the reality of life – with all of its desires and sorrows – and leads them to a life of healing and flourishing.
(540) 518-0157 View (540) 518-0157
Photo of Holly Rivera, LCSW, Clinical Social Work/Therapist
Holly Rivera
Clinical Social Work/Therapist, LCSW
Verified Verified
Clayton, MO 63105
Specializing in nature-based mental health therapy for adolescents and adults, my practice provides integrative treatment for addiction, Post-Traumatic Stress Disorder (PTSD)/trauma, life transitions, and anxiety. We can meet for therapy in nature (sitting/walking/hiking outside) or virtually.
Specializing in nature-based mental health therapy for adolescents and adults, my practice provides integrative treatment for addiction, Post-Traumatic Stress Disorder (PTSD)/trauma, life transitions, and anxiety. We can meet for therapy in nature (sitting/walking/hiking outside) or virtually.
(314) 876-6818 View (314) 876-6818
Photo of Ashley Rickert, MA, LCPC, NCC, Licensed Professional Counselor
Ashley Rickert
Licensed Professional Counselor, MA, LCPC, NCC
Verified Verified
1 Endorsed
Clayton, MO 63105
I believe that all clients deserve an open, safe, and non-judgmental space where they can explore stressors and other life situations. My goal is to foster a collaborative environment where clients can feel empowered and supported in their journey to healing. I use a variety of counseling techniques but I am very person-centered. While I have a wide range of experience working with people of all ages and needs, my expertise stressed working with children, ages 5 and up, teens, adults, and families with specializations in; anxiety, bullying, behavioral issues, depression, domestic violence, relational issues, and stress.
I believe that all clients deserve an open, safe, and non-judgmental space where they can explore stressors and other life situations. My goal is to foster a collaborative environment where clients can feel empowered and supported in their journey to healing. I use a variety of counseling techniques but I am very person-centered. While I have a wide range of experience working with people of all ages and needs, my expertise stressed working with children, ages 5 and up, teens, adults, and families with specializations in; anxiety, bullying, behavioral issues, depression, domestic violence, relational issues, and stress.
(314) 274-6453 View (314) 274-6453
Photo of Gladys Smith, PsyD, LPC, NCC, MAC, CCMHC, Licensed Professional Counselor
Gladys Smith
Licensed Professional Counselor, PsyD, LPC, NCC, MAC, CCMHC
Verified Verified
Clayton, MO 63105  (Online Only)
I have extensive training in trauma, addiction, depression and anxiety, as well as stress and adjustment. I address the whole person in treatment planning. Individuals that work with me are empowered and encourages to meet their selected goal to achieve balance in their lives. We work together to form goals and I help you navigate the journey to wellness. We will use the body as a resource, as well as art, movement and poetry if a person chooses.This is a veteran owned business. I served 27 years in the United States Navy as a Hospital Corpsman (Medic), I work with first Responders and thrir families, veterans and MST.
I have extensive training in trauma, addiction, depression and anxiety, as well as stress and adjustment. I address the whole person in treatment planning. Individuals that work with me are empowered and encourages to meet their selected goal to achieve balance in their lives. We work together to form goals and I help you navigate the journey to wellness. We will use the body as a resource, as well as art, movement and poetry if a person chooses.This is a veteran owned business. I served 27 years in the United States Navy as a Hospital Corpsman (Medic), I work with first Responders and thrir families, veterans and MST.
(314) 300-0370 View (314) 300-0370
Photo of Angie Casey, MA, LPC, Licensed Professional Counselor
Angie Casey
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Clayton, MO 63105
Welcome! I offer counseling services for children and adolescents who are struggling with emotional regulation, anxious thoughts, peer relationships, depression, school related issues, and/or self-esteem in a compassionate and safe environment. Working with kiddos is my specialty and passion! I am a former teacher with a Bachelors degree in Early Childhood Education (birth-3rd grade) and now a counselor with a Masters in Counseling.
Welcome! I offer counseling services for children and adolescents who are struggling with emotional regulation, anxious thoughts, peer relationships, depression, school related issues, and/or self-esteem in a compassionate and safe environment. Working with kiddos is my specialty and passion! I am a former teacher with a Bachelors degree in Early Childhood Education (birth-3rd grade) and now a counselor with a Masters in Counseling.
(314) 310-2995 View (314) 310-2995
Photo of Ashley Smith Heinrich, PLMFT, Marriage & Family Therapist Intern
Ashley Smith Heinrich
Marriage & Family Therapist Intern, PLMFT
Verified Verified
Clayton, MO 63105
Couples Therapy (whether you consider yourself traditional or non-traditional), Grief & Bereavement Therapy, Relationship issues, LGBTQIA+ Therapy, Adult Therapy, Anxiety, Disordered Eating
Couples Therapy (whether you consider yourself traditional or non-traditional), Grief & Bereavement Therapy, Relationship issues, LGBTQIA+ Therapy, Adult Therapy, Anxiety, Disordered Eating
(314) 208-2460 View (314) 208-2460
Photo of Holly Pfisterer Strelow, LPC, NCC, MEd, Licensed Professional Counselor
Holly Pfisterer Strelow
Licensed Professional Counselor, LPC, NCC, MEd
Verified Verified
2 Endorsed
Clayton, MO 63105
About a decade ago I attended a conference at the Omega Institute and was reawakened to the immense suffering in the world and I realized there was no more time to waste. I needed to change careers in order to be of service. All of my life I wanted to be a healer and pursued a Masters degree in Clinical Mental Health. My approach is mindful, practical, respectful and always hopeful. I believe each of us holds the key to our own healing within our highest sense of Self. My role is to help support that discovery process through thoughtful exploration, creativity and a little humor.
About a decade ago I attended a conference at the Omega Institute and was reawakened to the immense suffering in the world and I realized there was no more time to waste. I needed to change careers in order to be of service. All of my life I wanted to be a healer and pursued a Masters degree in Clinical Mental Health. My approach is mindful, practical, respectful and always hopeful. I believe each of us holds the key to our own healing within our highest sense of Self. My role is to help support that discovery process through thoughtful exploration, creativity and a little humor.
(314) 309-3605 View (314) 309-3605
Photo of Margie Lewitt, MSW, LCSW, Clinical Social Work/Therapist
Margie Lewitt
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Clayton, MO 63105
Helping clients, whether we meet individually, as couples or in groups, is my highest priority. As a compassionate active listener, I provide a safe, warm, non-judgmental space. Our close relationships within our lives can give us strength but can also create conflict, anxiety, and/or depression. The result may be physical discomfort, low self-esteem, even PTSD, as well as thoughts, feelings, and behaviors that can get in the way of making positive decisions. Working as a team, my clients and I identify behavioral patterns, set goals, and begin a plan to achieve resolution and healing.
Helping clients, whether we meet individually, as couples or in groups, is my highest priority. As a compassionate active listener, I provide a safe, warm, non-judgmental space. Our close relationships within our lives can give us strength but can also create conflict, anxiety, and/or depression. The result may be physical discomfort, low self-esteem, even PTSD, as well as thoughts, feelings, and behaviors that can get in the way of making positive decisions. Working as a team, my clients and I identify behavioral patterns, set goals, and begin a plan to achieve resolution and healing.
(314) 762-6475 View (314) 762-6475
Photo of Melissa T Scolaro, MSW, LCSW, MA, Clinical Social Work/Therapist
Melissa T Scolaro
Clinical Social Work/Therapist, MSW, LCSW, MA
Verified Verified
Clayton, MO 63105
Waitlist for new clients
When the challenges of life and relationship present you with complex dilemmas and create painful or uncomfortable symptoms, therapy offers an opportunity for healing and long-lasting psychological change. The power of therapy is in the way it expands your choice in behaviors or ways of seeing others, yourself and your life circumstances. Through a compassionate journey of self-exploration I will help you work toward a fuller understanding of yourself which will lead to greater choice in how you live, love, work and play. It is a privilege to join you on your journey of self-discovery and healing.
When the challenges of life and relationship present you with complex dilemmas and create painful or uncomfortable symptoms, therapy offers an opportunity for healing and long-lasting psychological change. The power of therapy is in the way it expands your choice in behaviors or ways of seeing others, yourself and your life circumstances. Through a compassionate journey of self-exploration I will help you work toward a fuller understanding of yourself which will lead to greater choice in how you live, love, work and play. It is a privilege to join you on your journey of self-discovery and healing.
(314) 828-1020 View (314) 828-1020
Photo of Naaman L Lauderdale - First Choice Counseling Professional Corporation, ThD Psy, PhD CES, LPCCS, MAC, NCC, Licensed Professional Counselor
First Choice Counseling Professional Corporation
Licensed Professional Counselor, ThD Psy, PhD CES, LPCCS, MAC, NCC
Verified Verified
Clayton, MO 63105
Our patients are individuals, couples or groups who have been struggling with depression, anxiety, mood disorder and other behavioral challenges that have made ordinary day to day functioning impossible or extremely difficult. Through evidence-based clinical mental health therapy that includes EMDR, CBT, DBT, and SFBT, we assess, and diagnose individuals, couples and groups providing evidenced-based treatment plans.
Our patients are individuals, couples or groups who have been struggling with depression, anxiety, mood disorder and other behavioral challenges that have made ordinary day to day functioning impossible or extremely difficult. Through evidence-based clinical mental health therapy that includes EMDR, CBT, DBT, and SFBT, we assess, and diagnose individuals, couples and groups providing evidenced-based treatment plans.
(314) 310-5648 View (314) 310-5648
Photo of Alisha Beseth, MA, LPC, Counselor
Alisha Beseth
Counselor, MA, LPC
Verified Verified
1 Endorsed
Clayton, MO 63105
Waitlist for new clients
If you're hoping to get unstuck from the past, move out of survival mode, and figure out how to thrive, please reach out! I'll help assess what's stuck, work with you to get unstuck, and collaborate with you to change and grow. I also really enjoy working with people who are ready to try EMDR (either as a primary approach or in conjunction with talk therapy, depending on your needs).
If you're hoping to get unstuck from the past, move out of survival mode, and figure out how to thrive, please reach out! I'll help assess what's stuck, work with you to get unstuck, and collaborate with you to change and grow. I also really enjoy working with people who are ready to try EMDR (either as a primary approach or in conjunction with talk therapy, depending on your needs).
(314) 292-9067 View (314) 292-9067
1
Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.