I teach clients to listen to their own bodies, where emotional issues and past trauma often reside and help them discover the physical and mental benefits of exercise for treating
, trauma and depression.
Life can present many challenges. Often times, these challenges may result in feeling overwhelmed, anxious, or depressed. There is no shame is seeking treatment. Making the initial decision to begin therapy can feel both daunting and relieving. While having connections with others is a central need for all human beings, this need is often most deeply felt during times of distress.