This might be Eye Movement Desensitization and Reprocessing (EMDR) to heal past traumas, goal setting, communication skills, stress management, boosting self confidence,
counseling and more.
You keep thinking you can beat this thing on your own, but you've come to realize that you need some help. The old coping mechanisms just aren't working any more. Whether it be anxiety, depression, trauma history, relationship dissatisfaction, chronic stress, or a combination of all of the above(!), you deserve to feel better. Sounds like you are in need of a transformation of sorts and it needs to be from the inside out. But where to start? Let me help! In our work together, we will sift through the mess. You will find time to reflect, time to assess, time to find a new direction, time to heal. Time for YOU for a change!