Acceptance and Commitment (ACT) Therapists in Affton, MO
I am passionate about creating a safe, inviting space for clients to work through any struggles they may encounter. I strive to meet clients where they are and support them through figuring out how to reach their therapy goals.
I am passionate about creating a safe, inviting space for clients to work through any struggles they may encounter. I strive to meet clients where they are and support them through figuring out how to reach their therapy goals.
Are you struggling with Substance Use or Alcohol Use Disorders? Sana Lake Recovery Center is the place for you. At Sana Lake Recovery, we offer a full system of care without the long wait to see licensed providers.
Are you struggling with Substance Use or Alcohol Use Disorders? Sana Lake Recovery Center is the place for you. At Sana Lake Recovery, we offer a full system of care without the long wait to see licensed providers.
Are you struggling with Substance Use or Alcohol Use Disorders? Sana Lake Recovery Center is the place for you. At Sana Lake Recovery, we offer a full system of care without the long wait to see licensed providers. We understand that addiction treatment is not a one-size-fits-all solution, which is why we tailor your treatment plan to fit your unique needs.
Are you struggling with Substance Use or Alcohol Use Disorders? Sana Lake Recovery Center is the place for you. At Sana Lake Recovery, we offer a full system of care without the long wait to see licensed providers. We understand that addiction treatment is not a one-size-fits-all solution, which is why we tailor your treatment plan to fit your unique needs.
My ideal therapy client is someone who feels stuck and held back by past experiences, beliefs, or societal expectations. They may struggle with anxiety, self-doubt, or unfulfilling relationships and seek a change that feels authentic to them. They want to live consciously, align their actions with their true desires, and are ready to take that first step toward self-discovery. They’ve been told who they “should” be but yearn to break free from those constraints and become who they want to be. They desire quick, tangible relief and progress and are open to the idea that therapy can be a transformative, efficient, & empowering process
My ideal therapy client is someone who feels stuck and held back by past experiences, beliefs, or societal expectations. They may struggle with anxiety, self-doubt, or unfulfilling relationships and seek a change that feels authentic to them. They want to live consciously, align their actions with their true desires, and are ready to take that first step toward self-discovery. They’ve been told who they “should” be but yearn to break free from those constraints and become who they want to be. They desire quick, tangible relief and progress and are open to the idea that therapy can be a transformative, efficient, & empowering process
Have you ever felt like you needed a change? Do you feel like you want more out of life, but you aren't sure where to start? Well, my ideal client is you! I work best with clients who are motivated and ready to try something new. I work with anxiety, depression, grief, trauma, life transitions, relationship issues and more! We will set personalized goals and move forward together towards the life that you want.
Have you ever felt like you needed a change? Do you feel like you want more out of life, but you aren't sure where to start? Well, my ideal client is you! I work best with clients who are motivated and ready to try something new. I work with anxiety, depression, grief, trauma, life transitions, relationship issues and more! We will set personalized goals and move forward together towards the life that you want.
Erin Maloney
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Serves Area
Not accepting new clients
It is tough when you get stuck in a cycle of using unhealthy coping tools to make it through the day. It can feel challenging and scary to face what is there. You may feel lost and have forgotten or lost track of what you want from life. You may be looking for motivation, fulfillment, a way forward, and effective ways to get through life’s challenges. With all of the things you have to do, it can make it difficult to make you a priority. I would be honored to help you find your way forward. My overall approach is to help clients accept what they cannot control while working toward building a life that reflects their values.
It is tough when you get stuck in a cycle of using unhealthy coping tools to make it through the day. It can feel challenging and scary to face what is there. You may feel lost and have forgotten or lost track of what you want from life. You may be looking for motivation, fulfillment, a way forward, and effective ways to get through life’s challenges. With all of the things you have to do, it can make it difficult to make you a priority. I would be honored to help you find your way forward. My overall approach is to help clients accept what they cannot control while working toward building a life that reflects their values.
More Therapists Nearby
Andrea Onukwue/Freed Mind Consulting LLC
Clinical Social Work/Therapist, LCSWR, SAS, SDA, CCTP
Online Only
Freedom of mind. Don't let worrying about your past or current life stressors take up any more free real estate in your mind. Worrying otters no return on your investment.
I deeply understand people and their needs. With over 20 years of clinical experience as a trauma-informed psychotherapist, including extensive work with clients experiencing anxiety, trauma, and challenges related to upbringing and life stressors, have guided individuals from all walks of life toward greater clarity, wellness, fulfillment, and peace. My approach emphasizes cultivating a freed mindset essential to a healthy, productive, and enjoyable life.
Freedom of mind. Don't let worrying about your past or current life stressors take up any more free real estate in your mind. Worrying otters no return on your investment.
I deeply understand people and their needs. With over 20 years of clinical experience as a trauma-informed psychotherapist, including extensive work with clients experiencing anxiety, trauma, and challenges related to upbringing and life stressors, have guided individuals from all walks of life toward greater clarity, wellness, fulfillment, and peace. My approach emphasizes cultivating a freed mindset essential to a healthy, productive, and enjoyable life.
Feeling overwhelmed, anxious, emotionally exhausted, or stuck in patterns you can’t seem to break? You’re not alone. When anxiety, trauma, stress, or major life transitions take over, it can feel difficult to slow your thoughts, trust yourself, or feel grounded in your daily life. You may find yourself overthinking, emotionally drained, struggling in relationships, or constantly feeling like you’re falling behind no matter how hard you try.
Feeling overwhelmed, anxious, emotionally exhausted, or stuck in patterns you can’t seem to break? You’re not alone. When anxiety, trauma, stress, or major life transitions take over, it can feel difficult to slow your thoughts, trust yourself, or feel grounded in your daily life. You may find yourself overthinking, emotionally drained, struggling in relationships, or constantly feeling like you’re falling behind no matter how hard you try.
I believe in meeting clients where they are at. I seek to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Through establishing a strong alliance, I partner with my clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
I believe in meeting clients where they are at. I seek to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Through establishing a strong alliance, I partner with my clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
Welcome! My name is Sarah and I am the owner of Renew Clinical Counseling. I recognize that there are times in our lives when we realize that something's missing. We need a little guidance, a little assistance and a lot of compassion and understanding. When you have arrived at this point and are not sure what to do or who to turn to, that's where I come in. Whether you are experiencing; stress, loss, relationship issues, a life transition, anxiety, depression or trauma related issues, I am here to help. We all want and need peace in our lives. With wellness comes the peace and tranquility that is missing from your life right now.
Welcome! My name is Sarah and I am the owner of Renew Clinical Counseling. I recognize that there are times in our lives when we realize that something's missing. We need a little guidance, a little assistance and a lot of compassion and understanding. When you have arrived at this point and are not sure what to do or who to turn to, that's where I come in. Whether you are experiencing; stress, loss, relationship issues, a life transition, anxiety, depression or trauma related issues, I am here to help. We all want and need peace in our lives. With wellness comes the peace and tranquility that is missing from your life right now.
Dynamic Counseling & Consultation Services
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Saint Louis, MO 63109
I have a diverse background in social work and have worked in multifaceted settings. I love meeting people from all walks of life. My end goal is always to have people discover love for themselves and a healthy path to their journey!
I have a diverse background in social work and have worked in multifaceted settings. I love meeting people from all walks of life. My end goal is always to have people discover love for themselves and a healthy path to their journey!
First Choice Counseling Professional Corporation
Counselor, PhD CES, ThD PSY, MAC, MA, LPCCS
1 Endorsed
Saint Louis, MO 63102
I hold two doctorates and am working on a third, one in psychology, one in theology, and four master's degrees, one MA, MAC, MRAS, MDAACS, LCMHC, and LPCCS, making me a highly qualified professional counselor, clinician, and therapist (State-Supervisor for PLPC and NP'S ); I am trained in Eye Movement Desensitization Reprocessing (EMDR). My expertise lies in providing talk therapy to individuals of all ages, including adolescents, adults, seniors, families, and groups. To ensure the best outcomes for my clients, I utilize cognitive-behavioral therapy as a foundational approach. Member of the ACA, APA, NAADAC, and Philanthropist.
I hold two doctorates and am working on a third, one in psychology, one in theology, and four master's degrees, one MA, MAC, MRAS, MDAACS, LCMHC, and LPCCS, making me a highly qualified professional counselor, clinician, and therapist (State-Supervisor for PLPC and NP'S ); I am trained in Eye Movement Desensitization Reprocessing (EMDR). My expertise lies in providing talk therapy to individuals of all ages, including adolescents, adults, seniors, families, and groups. To ensure the best outcomes for my clients, I utilize cognitive-behavioral therapy as a foundational approach. Member of the ACA, APA, NAADAC, and Philanthropist.
You’re the one everyone counts on—but lately, it’s starting to feel like too much. You push through, stay strong, and keep it together, even while feeling anxious, overwhelmed, or emotionally drained underneath it all. I specialize in trauma-informed therapy for individuals and parents experiencing anxiety, stress and burnout, and women’s issues. I also help clients navigate life transitions and the lasting impact of past experiences on emotion regulation, relationships, and daily functioning. Using evidence-based approaches we focus on reducing symptoms, building effective coping skills, and creating meaningful, lasting change.
You’re the one everyone counts on—but lately, it’s starting to feel like too much. You push through, stay strong, and keep it together, even while feeling anxious, overwhelmed, or emotionally drained underneath it all. I specialize in trauma-informed therapy for individuals and parents experiencing anxiety, stress and burnout, and women’s issues. I also help clients navigate life transitions and the lasting impact of past experiences on emotion regulation, relationships, and daily functioning. Using evidence-based approaches we focus on reducing symptoms, building effective coping skills, and creating meaningful, lasting change.
Is your child struggling with anxiety, OCD-like behaviors, or repetitive negative thinking? If so, you may feel unsure how to help. Maybe you've tried soothing them, allowing them to skip things that seem to make their anxiety worse, and reassuring them that everything will be fine, but you're worried you may be enabling their anxiety. You know what a great kid you have and it’s painful to see them struggle at school and socially. You just want them to be happy. You’ve reached a point where your child’s worry, emotional outbursts, and distress are just too much for your family to handle and you need some guidance.
Is your child struggling with anxiety, OCD-like behaviors, or repetitive negative thinking? If so, you may feel unsure how to help. Maybe you've tried soothing them, allowing them to skip things that seem to make their anxiety worse, and reassuring them that everything will be fine, but you're worried you may be enabling their anxiety. You know what a great kid you have and it’s painful to see them struggle at school and socially. You just want them to be happy. You’ve reached a point where your child’s worry, emotional outbursts, and distress are just too much for your family to handle and you need some guidance.
Hello! I’m Ron. I work with people who are navigating all kinds of life challenges—whether it’s stress, anxiety, depression, relationship struggles, major life changes, anger, or questions around identity. I’m here to support you in recognizing your strengths, working through what’s getting in the way, and building a clearer, more confident sense of self.
I have experience working with all types of people, and I’d love the chance to learn about you and your goals. I prioritize highlighting progress and can help show you where you're at in your journey so you no longer feel "stuck" or "lost"
Reach out today for a free conversation!
Hello! I’m Ron. I work with people who are navigating all kinds of life challenges—whether it’s stress, anxiety, depression, relationship struggles, major life changes, anger, or questions around identity. I’m here to support you in recognizing your strengths, working through what’s getting in the way, and building a clearer, more confident sense of self.
I have experience working with all types of people, and I’d love the chance to learn about you and your goals. I prioritize highlighting progress and can help show you where you're at in your journey so you no longer feel "stuck" or "lost"
Reach out today for a free conversation!
Welcome—I’m glad you’re here. Reaching out for support takes courage, and finding the right therapist is an important step in your journey. I provide therapy virtually, offering a safe, affirming space where you can explore your experiences, heal, and grow—all from the comfort of your own environment.
Welcome—I’m glad you’re here. Reaching out for support takes courage, and finding the right therapist is an important step in your journey. I provide therapy virtually, offering a safe, affirming space where you can explore your experiences, heal, and grow—all from the comfort of your own environment.
Hi, I’m Alli Gannon! I’m a licensed mental health therapist in St. Louis, Missouri with a passion for helping people live healthy, authentic, and meaningful lives. I specialize in anxiety, relationship conflicts, self-esteem, and trauma.
Hi, I’m Alli Gannon! I’m a licensed mental health therapist in St. Louis, Missouri with a passion for helping people live healthy, authentic, and meaningful lives. I specialize in anxiety, relationship conflicts, self-esteem, and trauma.
You are not the mother you want to be. Maybe it's carrying the entire mental load. Maybe it's mom rage. Maybe you're paralyzed by anxiety and mom guilt. Or maybe it's overstimulation and overwhelm. Postpartum complications. Tantrums leaving you helpless. Disconnection from your partner. Or maybe you've just lost sight of yourself, and who you want to be. Whatever the reason, there is help. I want to work with you to balance the mental load, cope with anxiety and rage, decrease overwhelm and burnout, and help you pave a path through motherhood, and life!
You are not the mother you want to be. Maybe it's carrying the entire mental load. Maybe it's mom rage. Maybe you're paralyzed by anxiety and mom guilt. Or maybe it's overstimulation and overwhelm. Postpartum complications. Tantrums leaving you helpless. Disconnection from your partner. Or maybe you've just lost sight of yourself, and who you want to be. Whatever the reason, there is help. I want to work with you to balance the mental load, cope with anxiety and rage, decrease overwhelm and burnout, and help you pave a path through motherhood, and life!
My approach to therapy is based on Acceptance & Commitment Therapy ( ACT).
I primarily provide individual therapy with late teens and adults. I specialize in working transgender and non-binary youth and their families on matters related to gender identity. Transgender clients and family members seeking assessment or counseling services can expect a safe space, and respectful, non-pathologizing, collaborative care.
My approach to therapy is based on Acceptance & Commitment Therapy ( ACT).
I primarily provide individual therapy with late teens and adults. I specialize in working transgender and non-binary youth and their families on matters related to gender identity. Transgender clients and family members seeking assessment or counseling services can expect a safe space, and respectful, non-pathologizing, collaborative care.
Hi there, I'm Phillis! Thank you for taking the next steps in your individual journey toward self-help and self-care. I welcome the opportunity to partner with you on this journey. I am a person-centered, solution-focused therapist. Talking through things that are difficult can be scary. It is important to understand that you are not alone. Managing the day-to-day stressors or unlocking traumas from the past can seem overwhelming. I want to provide a safe, non-judgmental space for you to do what you may think is impossible.
Hi there, I'm Phillis! Thank you for taking the next steps in your individual journey toward self-help and self-care. I welcome the opportunity to partner with you on this journey. I am a person-centered, solution-focused therapist. Talking through things that are difficult can be scary. It is important to understand that you are not alone. Managing the day-to-day stressors or unlocking traumas from the past can seem overwhelming. I want to provide a safe, non-judgmental space for you to do what you may think is impossible.
See more therapy options for Affton
Nearby Acceptance and Commitment (ACT) Therapists Searches for Affton
- Brentwood
- Clayton
- Des Peres
- Fenton
- Frontenac
- Kirkwood
- Ladue
- Maplewood
- Oakville
- Richmond Heights
- Sappington
- Webster Groves
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.