Anxiety Therapists in Worthington, MN
Are anxiety and relationship challenges affecting your daily life?
Hello, I'm Diane Cerven. I became a licensed therapist in Minnesota because I saw the pain around me and wanted to help. I pursued a Master's degree and gained experience working with individuals facing diverse mental health challenges. Recognizing the need for specialized training,worked to better serve my clients and provide the support they truly deserve.
Are anxiety and relationship challenges affecting your daily life?
Hello, I'm Diane Cerven. I became a licensed therapist in Minnesota because I saw the pain around me and wanted to help. I pursued a Master's degree and gained experience working with individuals facing diverse mental health challenges. Recognizing the need for specialized training,worked to better serve my clients and provide the support they truly deserve.
My personal experiences with anxiety and the positive impact of online therapy further solidified my commitment to this field.
I have been providing mental health counseling to individuals and families for over 20 years.
My personal experiences with anxiety and the positive impact of online therapy further solidified my commitment to this field.
I have been providing mental health counseling to individuals and families for over 20 years.
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My practice involves, but is not limited to, treating anxiety, depression, grief and loss, trauma, and issues related to life transitions.
I care deeply about supporting those who are struggling and accompanying them on their path toward healing. Healing is more than just surviving, it’s about thriving; and it can take time and extra support to get there. As a social worker and a therapist, I am honored to join in people’s healing process while leveraging their strengths and building supports around them. As your therapist, I will work with you to get from where you are to where you want to be. My therapeutic style relies on authenticity, empathy, and trust to provide a supportive environment for growth and change.
My practice involves, but is not limited to, treating anxiety, depression, grief and loss, trauma, and issues related to life transitions.
I care deeply about supporting those who are struggling and accompanying them on their path toward healing. Healing is more than just surviving, it’s about thriving; and it can take time and extra support to get there. As a social worker and a therapist, I am honored to join in people’s healing process while leveraging their strengths and building supports around them. As your therapist, I will work with you to get from where you are to where you want to be. My therapeutic style relies on authenticity, empathy, and trust to provide a supportive environment for growth and change.
I employ a range of effective therapeutic techniques tailored to each client’s unique needs, whether they are facing anxiety, depression, relationship issues, or grief.
I am a committed therapist who focuses on empowering individuals to overcome challenges and achieve meaningful personal growth. In my therapy business, I provide a safe and supportive environment where clients actively engage in exploring their thoughts and feelings to drive positive change.
I employ a range of effective therapeutic techniques tailored to each client’s unique needs, whether they are facing anxiety, depression, relationship issues, or grief.
I am a committed therapist who focuses on empowering individuals to overcome challenges and achieve meaningful personal growth. In my therapy business, I provide a safe and supportive environment where clients actively engage in exploring their thoughts and feelings to drive positive change.
Prairie Winds Counseling (Judy Elling Przybilla)
Clinical Social Work/Therapist, LICSW, LCSWPIP
Verified Verified
1 Endorsed
Serves Area
Incorporating the healing found in nature is a simple way we can honor our connection with the natural world and find calm in our chaotic anxiety driven world.
Everyone has a story, a struggle, a painful time they go through and sometimes we need someone to help us through these times and listen to our story. Challenges and painful times are all part of our human experience and can affect anyone at any time no matter your age, gender, economic status, or where you live. These challenges and other life changes are not easy, but navigating through the changes they bring are possible. I will work with you during these challenging times to find your renewed strength & hope, and support you at where you are in your journey.
Incorporating the healing found in nature is a simple way we can honor our connection with the natural world and find calm in our chaotic anxiety driven world.
Everyone has a story, a struggle, a painful time they go through and sometimes we need someone to help us through these times and listen to our story. Challenges and painful times are all part of our human experience and can affect anyone at any time no matter your age, gender, economic status, or where you live. These challenges and other life changes are not easy, but navigating through the changes they bring are possible. I will work with you during these challenging times to find your renewed strength & hope, and support you at where you are in your journey.
Adler Counseling, PLLC -Group Counseling Practice
Counselor, LPCC, RPT-S
Verified Verified
Slayton, MN 56172
I help individuals to overcome discouragement, anxiety, depression, life transitions, and relationship problems.
l have provided mental health services in rural MN for over 9 years. I am a Licensed Professional Clinical Counselor (LPCC, supervisor) and Registered Play Therapist (RPT-S). I can meet via Telemed or in person. I work with children 3 and older, couples, and individuals. One of my specialties is using play therapy to help children. I have successfully worked with teens and families most of my career. I help couples improve their relationships using the Gottman Method. I use BrainSpotting, Cognitive Processing Therapy, and Trauma Focused-Cognitive Behavioral Therapy to treat trauma.
I help individuals to overcome discouragement, anxiety, depression, life transitions, and relationship problems.
l have provided mental health services in rural MN for over 9 years. I am a Licensed Professional Clinical Counselor (LPCC, supervisor) and Registered Play Therapist (RPT-S). I can meet via Telemed or in person. I work with children 3 and older, couples, and individuals. One of my specialties is using play therapy to help children. I have successfully worked with teens and families most of my career. I help couples improve their relationships using the Gottman Method. I use BrainSpotting, Cognitive Processing Therapy, and Trauma Focused-Cognitive Behavioral Therapy to treat trauma.
Margaret Buchholz
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Online Only
Margaret Buchholz, MSW, LICSW, LADC; I have 6 years of experience providing mental health therapy in many different settings. I guide clients to identify what is causing or triggering the problem(s) they are experiencing, then we work together to figure out a plan they are comfortable with to help establish confidence in themselves and cope with their concerns. The goal is to encourage and motivate clients to be their best selves and to reach their individual goals while providing support and accountability.
Margaret Buchholz, MSW, LICSW, LADC; I have 6 years of experience providing mental health therapy in many different settings. I guide clients to identify what is causing or triggering the problem(s) they are experiencing, then we work together to figure out a plan they are comfortable with to help establish confidence in themselves and cope with their concerns. The goal is to encourage and motivate clients to be their best selves and to reach their individual goals while providing support and accountability.
Darcy Amanda Wiebrand
Clinical Social Work/Therapist, MSW, CSW, QMHP
Verified Verified
1 Endorsed
Online Only
The world is a complicated and messy place, and life can be the same way. Luckily resilience, coping, and inner strength are all skills we can learn, not traits that we either have or don't have.
The world is a complicated and messy place, and life can be the same way. Luckily resilience, coping, and inner strength are all skills we can learn, not traits that we either have or don't have.
I specialize in Perinatal Counseling relating to infertility, pre & postpartum disorders, and motherhood. In addition to that, I also specialize in Christian Counseling; I am currently working on my Ph.D. in Clinical Christian Counseling. I can provide individual psychotherapy for adults & children and couples counseling. My goal as a therapist is to provide a warm place for clients to work through life phases and support them in creating a life they love. I am currently offering evening & weekend hours! I can serve clients from anywhere in Minnesota via telehealth, but physical location is Slayton, MN.
I specialize in Perinatal Counseling relating to infertility, pre & postpartum disorders, and motherhood. In addition to that, I also specialize in Christian Counseling; I am currently working on my Ph.D. in Clinical Christian Counseling. I can provide individual psychotherapy for adults & children and couples counseling. My goal as a therapist is to provide a warm place for clients to work through life phases and support them in creating a life they love. I am currently offering evening & weekend hours! I can serve clients from anywhere in Minnesota via telehealth, but physical location is Slayton, MN.
James Rains
Marriage & Family Therapist, LMFT, LADC
Verified Verified
Serves Area
Waitlist for new clients
Harvest Counseling Services offers a unique approach to cultivating the whole person, physically, mentally, and spiritually. James is committed to providing specific tools needed for growth and freedom from harmful patterns in every emotional, mental, and spiritual area of life.
Harvest Counseling Services offers a unique approach to cultivating the whole person, physically, mentally, and spiritually. James is committed to providing specific tools needed for growth and freedom from harmful patterns in every emotional, mental, and spiritual area of life.
Pipestone Counseling Center, LLC
Marriage & Family Therapist, LMFT, RPT
Verified Verified
1 Endorsed
Slayton, MN 56172
Pipestone Counseling Center, LLC is a new group practice service Pipestone County and surrounding counties. Please look at the web site for up-to-date information about the practice and choose a therapist that is right for you.
Pipestone Counseling Center, LLC is a new group practice service Pipestone County and surrounding counties. Please look at the web site for up-to-date information about the practice and choose a therapist that is right for you.
Online Therapists
I work with adults struggling with PTSD, complex PTSD, anxiety, depression, panic disorder and many others.
I'm working towards certification in EMDR and am trained in DBT, CBT and Gottman Marital counseling. I'm also level 1 trained in IFS. I will be doing a training on Brainspotting in the next month and look forward to adding it to my list of modalities.
I work with adults struggling with PTSD, complex PTSD, anxiety, depression, panic disorder and many others.
I'm working towards certification in EMDR and am trained in DBT, CBT and Gottman Marital counseling. I'm also level 1 trained in IFS. I will be doing a training on Brainspotting in the next month and look forward to adding it to my list of modalities.
I have experience working with anxiety, depression, PTSD, C-PTSD, trauma, and mood disorders.
My clinical approach is one that focuses on understanding my clients’ life experiences, values, beliefs, and how all of those things shape them. I enjoy incorporating art into my sessions along with utilizing play therapy and experiential therapy.
I have experience working with anxiety, depression, PTSD, C-PTSD, trauma, and mood disorders.
My clinical approach is one that focuses on understanding my clients’ life experiences, values, beliefs, and how all of those things shape them. I enjoy incorporating art into my sessions along with utilizing play therapy and experiential therapy.
I have worked quite a bit with depression, anxiety, relationships, sexuality, sexual identity, and more.
I am a client-centered therapist who will meet you where you are. We are all in different places in our journey, and we all work at different paces. I've worked with individuals in various phases in life with transitions, mental health struggles, relationship concerns, and more.
I have worked quite a bit with depression, anxiety, relationships, sexuality, sexual identity, and more.
I am a client-centered therapist who will meet you where you are. We are all in different places in our journey, and we all work at different paces. I've worked with individuals in various phases in life with transitions, mental health struggles, relationship concerns, and more.
As a dedicated, bilingual Licensed Professional Clinical Counselor (LPCC) I have experience working with children, adolescents, adults, and families, addressing concerns such as significant life transitions, trauma, mood and anxiety disorders, LGBTQIA+ stressors/challenges, gender dysphoria, substance abuse, ADHD, stress management, and grief/loss.
Have you considered that you're worthy of an unbiased, safe, and productive opportunity to process your experiences? You can't pour from an empty cup. When you're not okay, stop, breathe, take care of yourself, pour into yourself, and then get back to it.
As a dedicated, bilingual Licensed Professional Clinical Counselor (LPCC) I have experience working with children, adolescents, adults, and families, addressing concerns such as significant life transitions, trauma, mood and anxiety disorders, LGBTQIA+ stressors/challenges, gender dysphoria, substance abuse, ADHD, stress management, and grief/loss.
Have you considered that you're worthy of an unbiased, safe, and productive opportunity to process your experiences? You can't pour from an empty cup. When you're not okay, stop, breathe, take care of yourself, pour into yourself, and then get back to it.
Sabrina Ulrich Counseling, LLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Marshall, MN 56258
I help when life is feeling heavy, helping to reduce stress, anxiety, and depression.
New clients welcome! Everyone goes through challenging situations in life and while you may have successfully worked through other difficulties, sometimes we need extra support and a new perspective. I provide a compassionate and nurturing space with a nonjudgmental and relaxed environment to help promote change. We will work together to understand your concerns and develop a fresh perspective, effective coping skills, solutions, and strategies for living healthier and happier. My goal is to provide a safe space for you to explore where you are emotionally, where you want to be, and to help guide you to reach your goals.
I help when life is feeling heavy, helping to reduce stress, anxiety, and depression.
New clients welcome! Everyone goes through challenging situations in life and while you may have successfully worked through other difficulties, sometimes we need extra support and a new perspective. I provide a compassionate and nurturing space with a nonjudgmental and relaxed environment to help promote change. We will work together to understand your concerns and develop a fresh perspective, effective coping skills, solutions, and strategies for living healthier and happier. My goal is to provide a safe space for you to explore where you are emotionally, where you want to be, and to help guide you to reach your goals.
Alyssa Baker
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Mankato, MN 56001
The shadow side of life that we keep to ourselves is oftentimes fringed with self-doubt, imposter syndrome, perfectionism, anxiety, depression, comparison, lack of direction, fear, low self-esteem, and self-criticism.
I will teach you how your mind has structured itself to protect you. With this awareness, you will choose what is working for you and heal what isn’t. In the end, your mind will operate in ways that are actually helpful which will allow you to be the best version of yourself and the symptoms you have been experiencing will no longer be needed to protect you.
The shadow side of life that we keep to ourselves is oftentimes fringed with self-doubt, imposter syndrome, perfectionism, anxiety, depression, comparison, lack of direction, fear, low self-esteem, and self-criticism.
I will teach you how your mind has structured itself to protect you. With this awareness, you will choose what is working for you and heal what isn’t. In the end, your mind will operate in ways that are actually helpful which will allow you to be the best version of yourself and the symptoms you have been experiencing will no longer be needed to protect you.
I have interests in anxiety, depression, self-esteem, ADHD, life transitions, and trauma.
Do you ever shy away from seeking help? Maybe thinking "I shouldn't complain, my life isn't that bad compared to others." When we stop comparing and focus solely on ourselves we can move toward real change. We can't compare life situations, traumas, or problems. We all have struggles, but that doesn't make yours any less real. Your challenges are real. Your feelings are valid and real. Life is complex and taking the first step toward feeling better takes courage. I believe in creating a safe space for healing. I aspire to empower you and hold your pain with grace as you move toward optimal well-being.
I have interests in anxiety, depression, self-esteem, ADHD, life transitions, and trauma.
Do you ever shy away from seeking help? Maybe thinking "I shouldn't complain, my life isn't that bad compared to others." When we stop comparing and focus solely on ourselves we can move toward real change. We can't compare life situations, traumas, or problems. We all have struggles, but that doesn't make yours any less real. Your challenges are real. Your feelings are valid and real. Life is complex and taking the first step toward feeling better takes courage. I believe in creating a safe space for healing. I aspire to empower you and hold your pain with grace as you move toward optimal well-being.
Trevor Allen Schabert
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
Online Only
You've been holding it together for too long, and now you’re feeling exhausted and anxious, unsure of what you need but knowing that change is essential.
Whether you’re facing a life transition, healing from trauma, or seeking peace with your identity, I’m here to help you reconnect with your strength & live authentically. I specialize in childhood & relational trauma, LGBTQ+ identity, conditional love, military and first responder trauma, anxiety, & depression. Together, let's create a path toward healing!
You've been holding it together for too long, and now you’re feeling exhausted and anxious, unsure of what you need but knowing that change is essential.
Whether you’re facing a life transition, healing from trauma, or seeking peace with your identity, I’m here to help you reconnect with your strength & live authentically. I specialize in childhood & relational trauma, LGBTQ+ identity, conditional love, military and first responder trauma, anxiety, & depression. Together, let's create a path toward healing!
North Counseling
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Mankato, MN 56001
Are you feeling overwhelmed, depressed, anxious, or stressed?
Please check out our website for more information about each of our therapists. At this time, we do have same week availability for therapy appointments and have openings for in-person or Telehealth at our Mankato and Rochester offices.
Are you feeling overwhelmed, depressed, anxious, or stressed?
Please check out our website for more information about each of our therapists. At this time, we do have same week availability for therapy appointments and have openings for in-person or Telehealth at our Mankato and Rochester offices.
Nearby Anxiety Therapists Searches for Worthington
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.