Sleep or Insomnia Therapists in Woodbury, MN
Vanguard Mental Health & Wellness Clinic, LLC
Psychologist, PsyD, LP, BC-TMH
1 Endorsed
Woodbury, MN 55125
We believe you are inherently resilient and that with our expertise, you can reclaim your full potential to manage the mental health challenges you experience. Our clinical and support teams are committed to you and your mental health. We work collaboratively to maintain the highest standard of care for you, which includes listening to your needs and ensuring that our services are a good fit for you. Our clinicians have years of clinical experience working with diverse populations whose emotional, psychological and behavioral challenges range from mild to severe. We look forward to being a part of your process.
We believe you are inherently resilient and that with our expertise, you can reclaim your full potential to manage the mental health challenges you experience. Our clinical and support teams are committed to you and your mental health. We work collaboratively to maintain the highest standard of care for you, which includes listening to your needs and ensuring that our services are a good fit for you. Our clinicians have years of clinical experience working with diverse populations whose emotional, psychological and behavioral challenges range from mild to severe. We look forward to being a part of your process.
Do you desire improved communication in relationships, better quality of sleep, work/life BALANCE, time management or self-care?
Trained through the African American Child Wellness Institute, I offer a strength-based approach that honors the whole-self, including mind, body and spirit. My specialty is working with the African American/ Black Communities utilizing the African Centered Wellness Model.
Do you desire improved communication in relationships, better quality of sleep, work/life BALANCE, time management or self-care?
Trained through the African American Child Wellness Institute, I offer a strength-based approach that honors the whole-self, including mind, body and spirit. My specialty is working with the African American/ Black Communities utilizing the African Centered Wellness Model.
My ideal client would be open to multiple modalities, willing to get into the nitty-gritty of themselves and their personal experiences, and ready to jump right in! My specialty focus is on Dissociative Identity Disorder and other childhood-trauma based issues, along with all the complications and internal family systems involved. I have also worked extensively in crisis intervention. I enjoy working with individuals who share my love of plants and gardening, making art, poetry and music, books and self discovery! As my client, be ready to dig in the dirt, cuddle up in my hammock, or stretch out on the floor!
My ideal client would be open to multiple modalities, willing to get into the nitty-gritty of themselves and their personal experiences, and ready to jump right in! My specialty focus is on Dissociative Identity Disorder and other childhood-trauma based issues, along with all the complications and internal family systems involved. I have also worked extensively in crisis intervention. I enjoy working with individuals who share my love of plants and gardening, making art, poetry and music, books and self discovery! As my client, be ready to dig in the dirt, cuddle up in my hammock, or stretch out on the floor!
Hello, I am Maylee. I am a Licensed Professional Clinical Counselor who graduated from Wheaton College Graduate School. My personal and professional experience have provided me the experience to effectively work with varied needs and ethnicities. My areas of expertise include depression, anxiety, sexual abuse, relational issues, grief, reproductive trauma, perinatal depression, and infertility. I also work with shifts in family structure related to divorce, remarriage, child protection, foster care, adoption, life transitions, immigration, acculturation, and identity formation.
Hello, I am Maylee. I am a Licensed Professional Clinical Counselor who graduated from Wheaton College Graduate School. My personal and professional experience have provided me the experience to effectively work with varied needs and ethnicities. My areas of expertise include depression, anxiety, sexual abuse, relational issues, grief, reproductive trauma, perinatal depression, and infertility. I also work with shifts in family structure related to divorce, remarriage, child protection, foster care, adoption, life transitions, immigration, acculturation, and identity formation.
Feeling overwhelmed? Stressed to the max & feeling burned out in all areas of life? Feeling scattered & disorganized, or do you have so many 'tabs' open constantly you can't seem to focus? Struggling in your relationships, whether it's with a spouse/partner, family member, child/parent, friends or even coworkers? Going through big life transitions such as moving away to college or graduating from college or adjusting to parenthood?
If any of these describe you, I can help! I help find calm & organization among the chaos, or build a revitalized relationship, or gain new perspective with life transitions; helping you thrive!
Feeling overwhelmed? Stressed to the max & feeling burned out in all areas of life? Feeling scattered & disorganized, or do you have so many 'tabs' open constantly you can't seem to focus? Struggling in your relationships, whether it's with a spouse/partner, family member, child/parent, friends or even coworkers? Going through big life transitions such as moving away to college or graduating from college or adjusting to parenthood?
If any of these describe you, I can help! I help find calm & organization among the chaos, or build a revitalized relationship, or gain new perspective with life transitions; helping you thrive!
Kindred Spirit Therapy and Consulting, LLC
Clinical Social Work/Therapist, MSW, LICSW
Woodbury, MN 55125
I am a geriatric social worker/therapist who works with older adults providing 1) therapy and 2)consulting services. These include issues such as: depression, anxiety, ADHD, substance abuse problems, relationship problems, difficulty aging, identifying cognitive difficulties, dementia, helping individuals to transition to a higher or different level of care.
I am a geriatric social worker/therapist who works with older adults providing 1) therapy and 2)consulting services. These include issues such as: depression, anxiety, ADHD, substance abuse problems, relationship problems, difficulty aging, identifying cognitive difficulties, dementia, helping individuals to transition to a higher or different level of care.
When my clients takes the first step towards healing, they are often unsure about what they want, what they will talk about, or how they will ever get there. Taking that first step to get help is commendable. As a Mayo Clinic trained clinician, I am here to support them on their journey to a happier, healthier life. Those who see me most often are adults with mood disorders, anxiety, OCD, or stress. I also specialize in teens struggling with Anxiety, OCD, and Depression and men who are navigating areas of stress in their roles, relationships, and/or career. Together, we build a foundation for lasting emotional growth and well-being.
When my clients takes the first step towards healing, they are often unsure about what they want, what they will talk about, or how they will ever get there. Taking that first step to get help is commendable. As a Mayo Clinic trained clinician, I am here to support them on their journey to a happier, healthier life. Those who see me most often are adults with mood disorders, anxiety, OCD, or stress. I also specialize in teens struggling with Anxiety, OCD, and Depression and men who are navigating areas of stress in their roles, relationships, and/or career. Together, we build a foundation for lasting emotional growth and well-being.
You’re used to functioning at a high level, but lately things feel harder than they should. You might feel overwhelmed, stuck in patterns of overthinking or burnout, or struggling to follow through in the ways you want. From the outside, things may look like they’re working, but internally, it feels different. You don’t just want a place to vent—you want clarity, direction, and real, lasting change. I offer a space where you can feel understood and supported, while also helping you build patterns, systems, and ways of approaching life that actually work for you long term.
You’re used to functioning at a high level, but lately things feel harder than they should. You might feel overwhelmed, stuck in patterns of overthinking or burnout, or struggling to follow through in the ways you want. From the outside, things may look like they’re working, but internally, it feels different. You don’t just want a place to vent—you want clarity, direction, and real, lasting change. I offer a space where you can feel understood and supported, while also helping you build patterns, systems, and ways of approaching life that actually work for you long term.
Whether your child is struggling with attention, learning differences, social-emotional difficulties, or a neurodevelopmental diagnosis, I’m here to walk alongside you—offering guidance, care, and clarity each step of the way. I'm a doctoral-level psychologist, and I am passionate about supporting children, teens, and families as they navigate life’s challenges. With advanced training in school psychology, developmental pediatrics, and neuropsychology, I specialize in working with children who have intellectual and neurodevelopmental conditions, including autism and ADHD.
Whether your child is struggling with attention, learning differences, social-emotional difficulties, or a neurodevelopmental diagnosis, I’m here to walk alongside you—offering guidance, care, and clarity each step of the way. I'm a doctoral-level psychologist, and I am passionate about supporting children, teens, and families as they navigate life’s challenges. With advanced training in school psychology, developmental pediatrics, and neuropsychology, I specialize in working with children who have intellectual and neurodevelopmental conditions, including autism and ADHD.
TaNesha has been providing therapeutic services for the Twin Cities area for children, adolescents, adults and families for the last eighteen years. She has worked specifically with disenfranchised minority communities and has taken extensive trauma and multicultural training to support her work. As an African American female, TaNesha serves as both knowledgeable and an in-demand resource in that specific population. Using a holistic approach to therapy with a framework centered on reality(choice) based therapy, TaNesha looks at all aspects of a person’s life in order to help them identify areas of change.
TaNesha has been providing therapeutic services for the Twin Cities area for children, adolescents, adults and families for the last eighteen years. She has worked specifically with disenfranchised minority communities and has taken extensive trauma and multicultural training to support her work. As an African American female, TaNesha serves as both knowledgeable and an in-demand resource in that specific population. Using a holistic approach to therapy with a framework centered on reality(choice) based therapy, TaNesha looks at all aspects of a person’s life in order to help them identify areas of change.
I believe that in life, we all want to be the very best versions of ourselves. However, along the journey of life’s path we often find ourselves off course. Sometimes, it’s due to reasons we contribute to. Sometimes, it is due to outside influences. Sometimes, it is due to reasons we have no control over. I believe therapy is the process of working with an individual, to help put them back on this path and work towards the best version of themselves. In our daily lives, we are faced with challenges; however, it is the way in which we respond to those challenges that helps us find success in our own mental health.
I believe that in life, we all want to be the very best versions of ourselves. However, along the journey of life’s path we often find ourselves off course. Sometimes, it’s due to reasons we contribute to. Sometimes, it is due to outside influences. Sometimes, it is due to reasons we have no control over. I believe therapy is the process of working with an individual, to help put them back on this path and work towards the best version of themselves. In our daily lives, we are faced with challenges; however, it is the way in which we respond to those challenges that helps us find success in our own mental health.
I love working with individuals who are going through life transitions and enjoy being an anchor that people can hold onto when the waves of change pull a little harder. Whether you are making meaningful career decisions or navigating unfamiliar systems as you enter new cultural experiences, I would love to assist in the process and support you as you find your way.
I love working with individuals who are going through life transitions and enjoy being an anchor that people can hold onto when the waves of change pull a little harder. Whether you are making meaningful career decisions or navigating unfamiliar systems as you enter new cultural experiences, I would love to assist in the process and support you as you find your way.
I believe life's challenges are opportunities for us to grow as human beings. Whether you or a family member are struggling with an old problem that keeps coming back or facing an entirely new problem, there is hope. I use research based assessments and treatments to help you or your family member overcome these concerns and thrive in your life. If I am unavailable to see you, I highly recommend our other warm and compassionate Nowlogy doctors.
I believe life's challenges are opportunities for us to grow as human beings. Whether you or a family member are struggling with an old problem that keeps coming back or facing an entirely new problem, there is hope. I use research based assessments and treatments to help you or your family member overcome these concerns and thrive in your life. If I am unavailable to see you, I highly recommend our other warm and compassionate Nowlogy doctors.
Life can bring unexpected challenges, and you don’t have to face them alone. Whether you feel overwhelmed, stuck, or unsure of how to move forward, therapy provides a warm and collaborative space to explore your struggles. Together, we can unpack these experiences and create meaningful change. My approach is client-centered and non-judgmental, drawing on evidence-based therapies, tailored to your unique needs. I understand how difficult it can be to ask for help, and I am here to support you every step of the way.
Life can bring unexpected challenges, and you don’t have to face them alone. Whether you feel overwhelmed, stuck, or unsure of how to move forward, therapy provides a warm and collaborative space to explore your struggles. Together, we can unpack these experiences and create meaningful change. My approach is client-centered and non-judgmental, drawing on evidence-based therapies, tailored to your unique needs. I understand how difficult it can be to ask for help, and I am here to support you every step of the way.
We don't always choose what happens to us but we do have a choice in how we respond to what happens. Therapy can assist in helping create healthy constructive responses that nurture growth and healing. I hope to create a safe, non-judgmental space in order for this to happen. I have over 15 years of experience working with children, adolescents, adults, and families. I have worked with a variety of issues including anxiety, depression, parent/child conflict, codependency, life transitions, grief/loss, OCD, ADHD, and personality disorders. I am also an EMDRIA approved EMDR trained clinician.
We don't always choose what happens to us but we do have a choice in how we respond to what happens. Therapy can assist in helping create healthy constructive responses that nurture growth and healing. I hope to create a safe, non-judgmental space in order for this to happen. I have over 15 years of experience working with children, adolescents, adults, and families. I have worked with a variety of issues including anxiety, depression, parent/child conflict, codependency, life transitions, grief/loss, OCD, ADHD, and personality disorders. I am also an EMDRIA approved EMDR trained clinician.
Michael is a licensed clinical mental health counselor who has spent nearly a decade helping adults work through emotional, cognitive, behavioral and relational challenges. His therapeutic work focuses on supporting clients with a variety of mental health concerns including anxiety, depression, bipolar depression, post-traumatic stress disorder, relationship difficulties, struggles with self‑acceptance and addiction issues. In addition to his mental health practice, Michael is also a licensed alcohol and drug counselor with 19 years of experience, allowing him to offer informed, compassionate care to individuals navigating substance
Michael is a licensed clinical mental health counselor who has spent nearly a decade helping adults work through emotional, cognitive, behavioral and relational challenges. His therapeutic work focuses on supporting clients with a variety of mental health concerns including anxiety, depression, bipolar depression, post-traumatic stress disorder, relationship difficulties, struggles with self‑acceptance and addiction issues. In addition to his mental health practice, Michael is also a licensed alcohol and drug counselor with 19 years of experience, allowing him to offer informed, compassionate care to individuals navigating substance
I am so glad you are here. I am a therapist dedicated to creating a safe and supportive space for healing and growth. I believe every person has unique strengths, and my role is to help you build on those while navigating the challenges you face. Together, we will work toward your goals at a pace that feels right for you, using approaches tailored to your needs. My hope is that therapy feels like a collaborative journey where you feel heard, respected, and empowered. My approach is strengths-based, focusing on building on what is already working for you while addressing the challenges you face.
I am so glad you are here. I am a therapist dedicated to creating a safe and supportive space for healing and growth. I believe every person has unique strengths, and my role is to help you build on those while navigating the challenges you face. Together, we will work toward your goals at a pace that feels right for you, using approaches tailored to your needs. My hope is that therapy feels like a collaborative journey where you feel heard, respected, and empowered. My approach is strengths-based, focusing on building on what is already working for you while addressing the challenges you face.
Dr. Migdal is a licensed clinical psychologist who specializes in comprehensive treatment for multi-exceptional youth and adults. She provides psychological assessments and therapeutic support for ADHD, autism, gifted and talented, and learning disorders. She provides collaborative, compassionate care to all involved in treatment. She is also a RDI consultant in training for family based interventions for autism.
Dr. Migdal is a licensed clinical psychologist who specializes in comprehensive treatment for multi-exceptional youth and adults. She provides psychological assessments and therapeutic support for ADHD, autism, gifted and talented, and learning disorders. She provides collaborative, compassionate care to all involved in treatment. She is also a RDI consultant in training for family based interventions for autism.
My ideal clients are teens and adults who feel like they've been swimming upstream — often without knowing why. Many are navigating ADHD or Autism, carrying the weight of years spent masking or misunderstood. Others are processing trauma, chronic anxiety, or a life transition that's left them unsteady. What they share is a readiness to understand themselves more deeply and a desire for therapy that meets them where they actually are — not where they "should" be. They want real tools, genuine connection, and a space where their whole self is welcome.
My ideal clients are teens and adults who feel like they've been swimming upstream — often without knowing why. Many are navigating ADHD or Autism, carrying the weight of years spent masking or misunderstood. Others are processing trauma, chronic anxiety, or a life transition that's left them unsteady. What they share is a readiness to understand themselves more deeply and a desire for therapy that meets them where they actually are — not where they "should" be. They want real tools, genuine connection, and a space where their whole self is welcome.
You are a person who has the capability to be very self-reflective and contemplative of why things are. You might be the kind of person who grows through epiphanies. You would be less likely to increase your self-worth gradually over time by placing affirmation cards on your bathroom mirror. Instead, through self-reflection and communication you have fairly drastic shifts in your outlook of the situation.
One thing you might hear from me more in a session than most therapists is "I don't know". Because often I don't and anyone who seems to know the answers all the time is full of shit.
You are a person who has the capability to be very self-reflective and contemplative of why things are. You might be the kind of person who grows through epiphanies. You would be less likely to increase your self-worth gradually over time by placing affirmation cards on your bathroom mirror. Instead, through self-reflection and communication you have fairly drastic shifts in your outlook of the situation.
One thing you might hear from me more in a session than most therapists is "I don't know". Because often I don't and anyone who seems to know the answers all the time is full of shit.
See more therapy options for Woodbury
Nearby Sleep or Insomnia Therapists Searches for Woodbury
- Cottage Grove
- Eagan
- Inver Grove Heights
- Lake Elmo
- Maplewood
- Mendota Heights
- Oakdale
- Roseville
- Saint Paul
- Shoreview
- Stillwater
- White Bear Lake
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.