Music Therapy in Woodbury, MN
Addiction and its accompanying issues make life a struggle for both the client and for those who love them. Those in active addiction intuitively know there is a gap between the life they're demonstrating and the possibilities their potential affords - if they could only get out of their own way. My methods promote profound fundamental change: the shedding of self-destructive attributes, the definition of a clear, compelling vision for the future, and the tools clients need to implement strategies that will enable them to become the best possible version of themselves.
Addiction and its accompanying issues make life a struggle for both the client and for those who love them. Those in active addiction intuitively know there is a gap between the life they're demonstrating and the possibilities their potential affords - if they could only get out of their own way. My methods promote profound fundamental change: the shedding of self-destructive attributes, the definition of a clear, compelling vision for the future, and the tools clients need to implement strategies that will enable them to become the best possible version of themselves.
Rocker Health LLC
Licensed Professional Clinical Counselor, Ph.D, NCC, LPC, LMHC, LCPC
Woodbury, MN 55125
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
Something feels off — but you can't quite put it into words. Maybe it's a heaviness you carry into every room, a pattern you keep repeating, or a sense of being disconnected from yourself or the people around you. You've tried to think your way through it or talk your way through it, but nothing is actually changing. I work with adults who feel stuck in exactly that place — overwhelmed, shut down, or emotionally tangled — and need a way into their experience that doesn't rely on forcing words.
Something feels off — but you can't quite put it into words. Maybe it's a heaviness you carry into every room, a pattern you keep repeating, or a sense of being disconnected from yourself or the people around you. You've tried to think your way through it or talk your way through it, but nothing is actually changing. I work with adults who feel stuck in exactly that place — overwhelmed, shut down, or emotionally tangled — and need a way into their experience that doesn't rely on forcing words.
Using Emotionally Focused Therapy (EFT) and creative modalities like Guided Imagery and Music (GIM), music therapy, and mandala drawing, I help clients access emotion, strengthen attachment bonds, and move through stuck patterns toward deeper connection and healing.
Relationships can feel stuck, painful, and hard to untangle — especially when the same patterns keep repeating or something important has been broken. Whether you're working through conflict, rebuilding after infidelity, navigating divorce, or trying to understand your own patterns, this work matters. I specialize in relationships in all their complexity — couples, LGBTQ+ partnerships, polyamorous and non-traditional structures, and individuals exploring how they connect and love.
Using Emotionally Focused Therapy (EFT) and creative modalities like Guided Imagery and Music (GIM), music therapy, and mandala drawing, I help clients access emotion, strengthen attachment bonds, and move through stuck patterns toward deeper connection and healing.
Relationships can feel stuck, painful, and hard to untangle — especially when the same patterns keep repeating or something important has been broken. Whether you're working through conflict, rebuilding after infidelity, navigating divorce, or trying to understand your own patterns, this work matters. I specialize in relationships in all their complexity — couples, LGBTQ+ partnerships, polyamorous and non-traditional structures, and individuals exploring how they connect and love.
We are a group practice with several providers. We provide group and individual in-person and virtual Counseling for MN/WI patients of all ages; with a Family therapist or Counselor. We specialize in helping families, parents, couples, and individuals heal in all aspects of life. Let us help you too, reach out today!
We are a group practice with several providers. We provide group and individual in-person and virtual Counseling for MN/WI patients of all ages; with a Family therapist or Counselor. We specialize in helping families, parents, couples, and individuals heal in all aspects of life. Let us help you too, reach out today!
More Therapists Nearby
I came into the therapy profession as a second career. I hold a PhD in musicology and spent my earlier years working as a musician and music teacher/professor. I find that many of the same skills I used in music/teaching also apply to therapy. Each individual's goals and path toward healing and growing are unique, and I see my job as being a guide on that path. I believe clients already have the answers inside, and our work together is to uncover the truth that lives within. I lean heavily on understanding family systems and historical patterns that shaped who we are as we work together to decide who we can become.
I came into the therapy profession as a second career. I hold a PhD in musicology and spent my earlier years working as a musician and music teacher/professor. I find that many of the same skills I used in music/teaching also apply to therapy. Each individual's goals and path toward healing and growing are unique, and I see my job as being a guide on that path. I believe clients already have the answers inside, and our work together is to uncover the truth that lives within. I lean heavily on understanding family systems and historical patterns that shaped who we are as we work together to decide who we can become.
Dr. Jeff J. Rocker
Licensed Professional Clinical Counselor, PhD, NCC, LPC, LMHC, LCPC
Hopkins, MN 55343
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
Life is a journey that occasionally can become difficult, and even painful. Our emotions can be overwhelming, disconnected, or confusing. Our relationships can become challenging and unfulfilling. We can discover we aren't the person we ultimately hope to be. I desire to help people make sense of their struggles and for them to know they aren't alone in the challenges and suffering life brings. Through sincere interest, deep listening, and a devoted presence, my hope is that therapy can be a place to make peace with the past, find renewed joy and richness in the present, and know hope and healing for the future to come.
Life is a journey that occasionally can become difficult, and even painful. Our emotions can be overwhelming, disconnected, or confusing. Our relationships can become challenging and unfulfilling. We can discover we aren't the person we ultimately hope to be. I desire to help people make sense of their struggles and for them to know they aren't alone in the challenges and suffering life brings. Through sincere interest, deep listening, and a devoted presence, my hope is that therapy can be a place to make peace with the past, find renewed joy and richness in the present, and know hope and healing for the future to come.
Hello! My name is Genevieve (she/ her) and I'm a Licensed Master Social Worker in both ND and in MN! I was born and raised in North Dakota where I graduated high school and completed my Bachelors of Science in Social Work. I completed my master’s degree online through Louisiana State University. Prior to becoming a clinical social worker, I worked in child welfare and in an advocate role in the field of addictions. Because of my role in the child welfare system, I have special interests working with children who struggle with trauma and attachment.
Hello! My name is Genevieve (she/ her) and I'm a Licensed Master Social Worker in both ND and in MN! I was born and raised in North Dakota where I graduated high school and completed my Bachelors of Science in Social Work. I completed my master’s degree online through Louisiana State University. Prior to becoming a clinical social worker, I worked in child welfare and in an advocate role in the field of addictions. Because of my role in the child welfare system, I have special interests working with children who struggle with trauma and attachment.
I offer talk therapy, music therapy, ART (Accelerated Resolution Therapy) or a combination of these.
You may be feeling overwhelmed, groundless, sad, confused. You need a safe space to unpack and process at a pace that feels right for you. I will always respect your boundaries and limits while also inviting you to dig deeper to better understand yourself and others. You will be listened to and supported as we work together to achieve your goals for wellbeing and for positive connections with others. I strive to work from a place of affirming all identities, including a committment to HAES and body liberation.
I offer talk therapy, music therapy, ART (Accelerated Resolution Therapy) or a combination of these.
You may be feeling overwhelmed, groundless, sad, confused. You need a safe space to unpack and process at a pace that feels right for you. I will always respect your boundaries and limits while also inviting you to dig deeper to better understand yourself and others. You will be listened to and supported as we work together to achieve your goals for wellbeing and for positive connections with others. I strive to work from a place of affirming all identities, including a committment to HAES and body liberation.
You know by now that the process of transitioning through whatever situation you are dealing with in your life can be very difficult and painful. Partnering with a professional will help you get through the stormy waters, manage the difficulties and the pain, and access the resources you really need to get out of the storm. My areas of expertise are relationships, depression, loss of motivation, self-esteem, anxiety, stress, trauma, sexual abuse, sexual addiction, domestic abuse, and fears of all kind. I help people release their blockages so they can free themselves and continue to live their lives to the fullest.
You know by now that the process of transitioning through whatever situation you are dealing with in your life can be very difficult and painful. Partnering with a professional will help you get through the stormy waters, manage the difficulties and the pain, and access the resources you really need to get out of the storm. My areas of expertise are relationships, depression, loss of motivation, self-esteem, anxiety, stress, trauma, sexual abuse, sexual addiction, domestic abuse, and fears of all kind. I help people release their blockages so they can free themselves and continue to live their lives to the fullest.
You are greater than your greatest fears!
If anxiety, OCD, or self-doubt have been running the show, therapy can help you reclaim your life. I specialize in treating OCD and anxiety-related disorders, including social anxiety, illness anxiety, panic, and perfectionism. Together, we'll work to reduce the grip of fear and uncertainty so you can focus on what matters most.
My approach is compassionate, collaborative, and evidence-based. I'll help you build practical tools to manage anxiety, face challenges with confidence, and create meaningful, lasting change. You don't have to navigate this alone. A more fulfilling life is possible
You are greater than your greatest fears!
If anxiety, OCD, or self-doubt have been running the show, therapy can help you reclaim your life. I specialize in treating OCD and anxiety-related disorders, including social anxiety, illness anxiety, panic, and perfectionism. Together, we'll work to reduce the grip of fear and uncertainty so you can focus on what matters most.
My approach is compassionate, collaborative, and evidence-based. I'll help you build practical tools to manage anxiety, face challenges with confidence, and create meaningful, lasting change. You don't have to navigate this alone. A more fulfilling life is possible
I am licensed Clinical Social Worker with 25 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, coping with grief and loss, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started !Additional areas of focus: Adoption and foster care, Aging and geriatric issues, Attachment issues, Autism and Asperger
I am licensed Clinical Social Worker with 25 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, coping with grief and loss, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started !Additional areas of focus: Adoption and foster care, Aging and geriatric issues, Attachment issues, Autism and Asperger
Immediate Availability!
My practice is built on the belief that the greatest version of yourself is already within reach, yet many people become stuck by internal "blockers." These obstacles aren't a reflection of capability, but often the result of living out an outdated narrative—a story either written by past experiences or by others' expectations.
I guide teens and adults in re-authoring their life story to unlock unique potential. This process moves beyond merely treating symptoms; we identify the core issue that is preventing performance, growth, and genuine self-discovery. The time to write your own story is now.
Immediate Availability!
My practice is built on the belief that the greatest version of yourself is already within reach, yet many people become stuck by internal "blockers." These obstacles aren't a reflection of capability, but often the result of living out an outdated narrative—a story either written by past experiences or by others' expectations.
I guide teens and adults in re-authoring their life story to unlock unique potential. This process moves beyond merely treating symptoms; we identify the core issue that is preventing performance, growth, and genuine self-discovery. The time to write your own story is now.
As a first-gen college grad committed to Civil Rights, my work is inspired by those who fight for equality and justice. I specialize in affirming and empowering Black, Latine/a/x, Indigenous, Asian American & Pacific Islander (AAPI), and other People of Color, as well as LGBTQIA+ communities. I provide a therapeutic space that acknowledges the challenges and strengths of overcoming adversity. I focus on helping individuals understand the intricate relationships between their emotional, cognitive, and behavioral patterns through a strength-based lens.
As a first-gen college grad committed to Civil Rights, my work is inspired by those who fight for equality and justice. I specialize in affirming and empowering Black, Latine/a/x, Indigenous, Asian American & Pacific Islander (AAPI), and other People of Color, as well as LGBTQIA+ communities. I provide a therapeutic space that acknowledges the challenges and strengths of overcoming adversity. I focus on helping individuals understand the intricate relationships between their emotional, cognitive, and behavioral patterns through a strength-based lens.
Have you experienced infidelity, loss of trust, low intimacy, low sex or sexless marriage, hurtful arguing, silent treatment, anger, or threats of separation and divorce? I have helped couples improve their communication & intimacy. I seek to bring clarity to your relationship and, if possible, help you renew the attraction & romance that first brought you together. Couple's transformation packages for anger, divorce & infidelity. I specialize in strength-based, online teletherapy for couples & individual counseling. Please text, call, or email for a short phone or online conversation to see if working together is right for you.
Have you experienced infidelity, loss of trust, low intimacy, low sex or sexless marriage, hurtful arguing, silent treatment, anger, or threats of separation and divorce? I have helped couples improve their communication & intimacy. I seek to bring clarity to your relationship and, if possible, help you renew the attraction & romance that first brought you together. Couple's transformation packages for anger, divorce & infidelity. I specialize in strength-based, online teletherapy for couples & individual counseling. Please text, call, or email for a short phone or online conversation to see if working together is right for you.
My holistic, trauma-informed, and sex-positive approach blends CBT, mindfulness, and person-centered strategies to support emotional wellness, healthy relationships, and self-trust.
Whether you’re facing anxiety, burnout, or simply seeking deeper self-connection, you’ll find a safe, judgment-free space to explore your truth, strengthen resilience, & build a life that reflects your values. Together, we’ll create a path toward healing, growth, and empowerment.
My holistic, trauma-informed, and sex-positive approach blends CBT, mindfulness, and person-centered strategies to support emotional wellness, healthy relationships, and self-trust.
Whether you’re facing anxiety, burnout, or simply seeking deeper self-connection, you’ll find a safe, judgment-free space to explore your truth, strengthen resilience, & build a life that reflects your values. Together, we’ll create a path toward healing, growth, and empowerment.
Sometimes what everybody needs is a good listening..As a Social Worker with over 25 years of experience, I have learned time and time again that we all get caught in the struggles of living life, and through the process of journeying alongside each other, we help each other through those challenges to thrive.
Sometimes what everybody needs is a good listening..As a Social Worker with over 25 years of experience, I have learned time and time again that we all get caught in the struggles of living life, and through the process of journeying alongside each other, we help each other through those challenges to thrive.
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
At Brilliant Pathways Therapeutic Services, we provide personalized individual counseling sessions designed to address a wide range of mental health concerns. Our experienced therapist works closely with clients to develop effective strategies for managing stress, anxiety, depression, ADHD specific symptomology and more. We work with you to reach your individualized goals to help you grow.
At Brilliant Pathways Therapeutic Services, we provide personalized individual counseling sessions designed to address a wide range of mental health concerns. Our experienced therapist works closely with clients to develop effective strategies for managing stress, anxiety, depression, ADHD specific symptomology and more. We work with you to reach your individualized goals to help you grow.
See more therapy options for Woodbury
Nearby Music Therapy Searches for Woodbury
See More Music Therapy Music Therapy
How does music therapy work?
A music therapist will begin by assessing the client’s specific needs and getting a sense of their musical ability and interests. Musical training is not required, and clients of all ages can benefit from this type of therapy. The therapist will then make a plan for how to achieve the client’s therapeutic goal(s) using a range of receptive (e.g., listening to a song) and active (e.g., drumming in a group) music therapy techniques.
What are some common music therapy techniques?
Music therapy usually involves listening to music (either live or recorded). Music therapy clients may also make music on popular instruments, such as the piano, guitar, and hand drum, or sing. Sometimes music therapy can include guided imagery. A music therapist may ask clients to improvise on the spot or even compose their own songs. Dancing or moving to music can be an effective intervention to help clients feel more fully grounded in their bodies and remain in the present moment.
How does music therapy help with post-traumatic stress disorder (PTSD)?
Music therapy can be a valuable creative outlet for clients with Post-traumatic stress disorder (PTSD) who have trouble putting their painful feelings into words. Listening to music can be relaxing while making music as part of a group provides plenty of opportunities to connect with other people. In addition to its mood-boosting effects, music therapy can help clients build resilience and overcome PTSD symptoms that may interfere with their daily lives.
How long does music therapy take?
Music therapy sessions generally last between 30 and 50 minutes. They can be scheduled in advance (for example, once a week) or can be done on an as-needed basis. Some clients will only require a handful of music therapy sessions to achieve their goals, while others may need months or longer, depending on their specific concern.