Gestalt Therapists in Woodbury, MN
Accepting Same Week Clients! • I’m a direct, compassionate therapist with nearly 20 years of experience helping people cut through the noise and actually feel better. • No fluff, no clichés. Just honest conversation, practical tools, and evidence-based therapy that works. I create a space that’s safe, inclusive, and tailored to you. • Whether you’re stuck, anxious, burned out, or just over it all, we’ll figure it out together. • Therapy doesn’t have to be awkward. • You deserve to feel in control and live your best life, and I’m here to help you get there. • So, let's make real change happen; with clarity, humor, and zero judgment.
Accepting Same Week Clients! • I’m a direct, compassionate therapist with nearly 20 years of experience helping people cut through the noise and actually feel better. • No fluff, no clichés. Just honest conversation, practical tools, and evidence-based therapy that works. I create a space that’s safe, inclusive, and tailored to you. • Whether you’re stuck, anxious, burned out, or just over it all, we’ll figure it out together. • Therapy doesn’t have to be awkward. • You deserve to feel in control and live your best life, and I’m here to help you get there. • So, let's make real change happen; with clarity, humor, and zero judgment.
Addiction and its accompanying issues make life a struggle for both the client and for those who love them. Those in active addiction intuitively know there is a gap between the life they're demonstrating and the possibilities their potential affords - if they could only get out of their own way. My methods promote profound fundamental change: the shedding of self-destructive attributes, the definition of a clear, compelling vision for the future, and the tools clients need to implement strategies that will enable them to become the best possible version of themselves.
Addiction and its accompanying issues make life a struggle for both the client and for those who love them. Those in active addiction intuitively know there is a gap between the life they're demonstrating and the possibilities their potential affords - if they could only get out of their own way. My methods promote profound fundamental change: the shedding of self-destructive attributes, the definition of a clear, compelling vision for the future, and the tools clients need to implement strategies that will enable them to become the best possible version of themselves.
If anxiety, stress, or persistent thoughts are becoming harder to manage, you’re not alone. I’m a Ph.D. psychologist in Minneapolis with many years of experience helping adults in the Twin Cities understand what’s driving these patterns and create meaningful change through therapy. Sessions are in-person or via secure online therapy across Minnesota and Wisconsin.
If anxiety, stress, or persistent thoughts are becoming harder to manage, you’re not alone. I’m a Ph.D. psychologist in Minneapolis with many years of experience helping adults in the Twin Cities understand what’s driving these patterns and create meaningful change through therapy. Sessions are in-person or via secure online therapy across Minnesota and Wisconsin.
I believe each person deserves to live the best life possible. Often, that can be a challenge due to difficult things that have happened in the past or current challenges we face. Trauma and hurt effect how we view the world and ourselves. I work with individuals in including teens and adults, as well as couples, to help them get to a better place in their life. We will work together to figure out how move through current and past challenges more effectively so that hope and ease become a part of everyday life.
I believe each person deserves to live the best life possible. Often, that can be a challenge due to difficult things that have happened in the past or current challenges we face. Trauma and hurt effect how we view the world and ourselves. I work with individuals in including teens and adults, as well as couples, to help them get to a better place in their life. We will work together to figure out how move through current and past challenges more effectively so that hope and ease become a part of everyday life.
Twin Cities Mental Health & Couples Center
Marriage & Family Therapist, MAT, MS, LMFT
2 Endorsed
Serves Area
My name is Denise Zajac and I work collaboratively with individuals, couples, & families to help them cultivate a deeper self-awareness, discover new ways of expression, transform dysfunctional patterns, have more satisfying relationships and ensue a more meaningful life. Research has shown having purpose and meaning in life increases overall wellbeing and life satisfaction, improves mental and physical health, enhances resiliency and self-esteem, and decreases the chances of depression.
My name is Denise Zajac and I work collaboratively with individuals, couples, & families to help them cultivate a deeper self-awareness, discover new ways of expression, transform dysfunctional patterns, have more satisfying relationships and ensue a more meaningful life. Research has shown having purpose and meaning in life increases overall wellbeing and life satisfaction, improves mental and physical health, enhances resiliency and self-esteem, and decreases the chances of depression.
Hi there—starting or returning to therapy is a courageous step. My approach is direct, compassionate, and goal-oriented, with humor when helpful. I aim to create a space where you feel safe to be honest, supported to take risks, and empowered to make meaningful changes. I work with life transitions, stress, grief, identity, substance use, and relationship challenges. I practice unconditional positive regard, meeting you without judgment and supporting your goals. Please reach out with any questions, and best of luck finding the right fit.
Hi there—starting or returning to therapy is a courageous step. My approach is direct, compassionate, and goal-oriented, with humor when helpful. I aim to create a space where you feel safe to be honest, supported to take risks, and empowered to make meaningful changes. I work with life transitions, stress, grief, identity, substance use, and relationship challenges. I practice unconditional positive regard, meeting you without judgment and supporting your goals. Please reach out with any questions, and best of luck finding the right fit.
My ideal clients are teens and adults who feel like they've been swimming upstream — often without knowing why. Many are navigating ADHD or Autism, carrying the weight of years spent masking or misunderstood. Others are processing trauma, chronic anxiety, or a life transition that's left them unsteady. What they share is a readiness to understand themselves more deeply and a desire for therapy that meets them where they actually are — not where they "should" be. They want real tools, genuine connection, and a space where their whole self is welcome.
My ideal clients are teens and adults who feel like they've been swimming upstream — often without knowing why. Many are navigating ADHD or Autism, carrying the weight of years spent masking or misunderstood. Others are processing trauma, chronic anxiety, or a life transition that's left them unsteady. What they share is a readiness to understand themselves more deeply and a desire for therapy that meets them where they actually are — not where they "should" be. They want real tools, genuine connection, and a space where their whole self is welcome.
You may look capable on the outside yet feel anxious, disconnected, or stuck in patterns that don’t reflect who you truly are. Many of my clients are navigating trauma, attachment wounds, ADHD, relationship strain, identity questions, or major life transitions. I help thoughtful adults untangle self-criticism, people-pleasing, perfectionism, and emotional overwhelm so they can reconnect with their values and feel more grounded. Therapy with me is a space to slow down, understand your story, and create meaningful, sustainable change.
You may look capable on the outside yet feel anxious, disconnected, or stuck in patterns that don’t reflect who you truly are. Many of my clients are navigating trauma, attachment wounds, ADHD, relationship strain, identity questions, or major life transitions. I help thoughtful adults untangle self-criticism, people-pleasing, perfectionism, and emotional overwhelm so they can reconnect with their values and feel more grounded. Therapy with me is a space to slow down, understand your story, and create meaningful, sustainable change.
I work with people experiencing a variety of symptoms and diagnoses including but not limited to anxiety, depressive, personality disorders, life adjustments, teen challenges and men's issues. I provide a non-judgmental space for people to process stressors, identify adaptive ways to address symptoms and make changes to behavior that aligns with client's belief systems. Making these changes often result in increased life satisfaction. I specialize in helping people that feel stuck and helping them create a new path forward. I also do a lot of work with men's issues, OCD, mood disorders and relationship challenges.
I work with people experiencing a variety of symptoms and diagnoses including but not limited to anxiety, depressive, personality disorders, life adjustments, teen challenges and men's issues. I provide a non-judgmental space for people to process stressors, identify adaptive ways to address symptoms and make changes to behavior that aligns with client's belief systems. Making these changes often result in increased life satisfaction. I specialize in helping people that feel stuck and helping them create a new path forward. I also do a lot of work with men's issues, OCD, mood disorders and relationship challenges.
II am a Licensed Marriage and Family Therapist with over 30 years of experience working with individuals, couples, and families. My approach is both clinically grounded and collaborative. We will work together to understand your concerns, build on your strengths, and create meaningful lasting change. In our work together, you can expect a thoughtful, personalized approach tailored to your needs and goals. I specialize in anxiety, depression, relationship challenges, trauma and major life transitions, including divorce, co-parenting, and blended family adjustment.
II am a Licensed Marriage and Family Therapist with over 30 years of experience working with individuals, couples, and families. My approach is both clinically grounded and collaborative. We will work together to understand your concerns, build on your strengths, and create meaningful lasting change. In our work together, you can expect a thoughtful, personalized approach tailored to your needs and goals. I specialize in anxiety, depression, relationship challenges, trauma and major life transitions, including divorce, co-parenting, and blended family adjustment.
My style is rooted in self-compassion and draws from modalities like IFS, brainspotting, mindfulness, play, transpersonal and gestalt.
I’m a certified Brainspotting practitioner and a licensed professional counselor working under supervision. I specialize in supporting adults and children navigating anxiety, depression, identity issues, and PTSD. My approach integrates gentle somatic and cognitive therapies to support healing of both mind and body. Together, we create a nonjudgmental space to expand awareness, foster growth, and promote lasting healing. I work under the supervision of Kelle Arend, a registered play therapist.
My style is rooted in self-compassion and draws from modalities like IFS, brainspotting, mindfulness, play, transpersonal and gestalt.
I’m a certified Brainspotting practitioner and a licensed professional counselor working under supervision. I specialize in supporting adults and children navigating anxiety, depression, identity issues, and PTSD. My approach integrates gentle somatic and cognitive therapies to support healing of both mind and body. Together, we create a nonjudgmental space to expand awareness, foster growth, and promote lasting healing. I work under the supervision of Kelle Arend, a registered play therapist.
We will all encounter challenges that shake the foundation of 'who we are.' Therapy is a space away from the world, a place to reflect on your life, and begin rebuilding yourself to be the person you want to be. You want lasting change and feel with the right support you can not only discover yourself, but your path in life well. Together, we will rediscover your strengths and awaken your motivation to begin 'building the momentum you need, to live the life you want.'
We will all encounter challenges that shake the foundation of 'who we are.' Therapy is a space away from the world, a place to reflect on your life, and begin rebuilding yourself to be the person you want to be. You want lasting change and feel with the right support you can not only discover yourself, but your path in life well. Together, we will rediscover your strengths and awaken your motivation to begin 'building the momentum you need, to live the life you want.'
I AM NOT TAKING NEW CLIENTS AT THIS TIME. It's not always easy to handle life alone when it is tough, overwhelming, painful, or if you feel stuck. You can get through anxiety, depression, trauma /PTSD, bipolar disorder, dissociative disorders, grief/bereavement, relationships, transgender reassignment, divorce and more. Whatever your situation, we can work it out. You are unique and I tailor your therapy to your specific needs for your wellness all in a relaxed and safe environment.
I AM NOT TAKING NEW CLIENTS AT THIS TIME. It's not always easy to handle life alone when it is tough, overwhelming, painful, or if you feel stuck. You can get through anxiety, depression, trauma /PTSD, bipolar disorder, dissociative disorders, grief/bereavement, relationships, transgender reassignment, divorce and more. Whatever your situation, we can work it out. You are unique and I tailor your therapy to your specific needs for your wellness all in a relaxed and safe environment.
More Therapists Nearby
My heart's desire is for everyone to connect with their innate love, joy, and peace. I believe love and joy are always present within us, they are just often hidden under layers of pain and misunderstanding. Together, we can peel back the layers and bring back your vitality. I love to listen and ask questions, which helps clients get clear on who they are, what they want, and where they are going! You are safe to share your complete (sometimes tangled) truth with me. Tears, laughter, growls, and silence are welcome.
My heart's desire is for everyone to connect with their innate love, joy, and peace. I believe love and joy are always present within us, they are just often hidden under layers of pain and misunderstanding. Together, we can peel back the layers and bring back your vitality. I love to listen and ask questions, which helps clients get clear on who they are, what they want, and where they are going! You are safe to share your complete (sometimes tangled) truth with me. Tears, laughter, growls, and silence are welcome.
I use Solution Focused Brief Therapy, Cognitive Behvioral, and Gestalt.
I'm here to offer a fresh perspective, clarity, & hope. Most of our energy is spent reacting to the wants or needs of others instead of meeting our own needs. Counseling is a powerful way to decrease stress and help you 'level up' in life. It creates space for peace & calm in our busy lives. I'll be a safe person you can talk to without judgement, to help bring insight & healing where you feel overwhelmed, or have had trauma, depression, anxiety, or confusion. I'm here to help & we can figure it out.
I use Solution Focused Brief Therapy, Cognitive Behvioral, and Gestalt.
I'm here to offer a fresh perspective, clarity, & hope. Most of our energy is spent reacting to the wants or needs of others instead of meeting our own needs. Counseling is a powerful way to decrease stress and help you 'level up' in life. It creates space for peace & calm in our busy lives. I'll be a safe person you can talk to without judgement, to help bring insight & healing where you feel overwhelmed, or have had trauma, depression, anxiety, or confusion. I'm here to help & we can figure it out.
I work with individuals 18+ from a wide variety of backgrounds with concerns including: anxiety, depression, trauma, attachment, ADHD, identity questioning, and self-esteem. As a queer therapist, I have a special interest in working with members of the LGBTQIA+ community. I strive to work with individuals to help facilitate change for unhelpful patterns, while creating therapeutic goals to help move through the healing process together. I am also a MN Board approved supervisor for LICSW and LPCC tracks and enjoy coming alongside new clinicians to empower, encourage, and challenge the future generation of therapists.
I work with individuals 18+ from a wide variety of backgrounds with concerns including: anxiety, depression, trauma, attachment, ADHD, identity questioning, and self-esteem. As a queer therapist, I have a special interest in working with members of the LGBTQIA+ community. I strive to work with individuals to help facilitate change for unhelpful patterns, while creating therapeutic goals to help move through the healing process together. I am also a MN Board approved supervisor for LICSW and LPCC tracks and enjoy coming alongside new clinicians to empower, encourage, and challenge the future generation of therapists.
Welcome to Dr Brecke Counseling Group! Please check out the most detailed info on our website at breckecounseling dot com. We are unique as we are all fully licensed clinicians with a variety of specialties to meet most mental health needs. We treat adolescents, adults, couples and families. The clinic is offering tele-therapy and in-office visits with early, day, afternoon and evenings available. We are small, owner operated, offering a personal, attentive experience from the first click on our "apppointment request" botton. This is the best way to get a hold of us as our phone is not monitored regularly.
Welcome to Dr Brecke Counseling Group! Please check out the most detailed info on our website at breckecounseling dot com. We are unique as we are all fully licensed clinicians with a variety of specialties to meet most mental health needs. We treat adolescents, adults, couples and families. The clinic is offering tele-therapy and in-office visits with early, day, afternoon and evenings available. We are small, owner operated, offering a personal, attentive experience from the first click on our "apppointment request" botton. This is the best way to get a hold of us as our phone is not monitored regularly.
She remembered who she was and the game changed - Lalah Delia - Deciding to seek therapy can stir up all kinds of emotions. Maybe it’s been a long time coming, perhaps the thing you used to do to get by isn’t working anymore, or maybe life recently threw you a difficult curve ball. Either way, it can feel isolating trying to figure it out alone. Friends and family can be helpful, though sometimes you just need a safe space of your own to regroup and a safe person to walk with you while you do the hard work.
She remembered who she was and the game changed - Lalah Delia - Deciding to seek therapy can stir up all kinds of emotions. Maybe it’s been a long time coming, perhaps the thing you used to do to get by isn’t working anymore, or maybe life recently threw you a difficult curve ball. Either way, it can feel isolating trying to figure it out alone. Friends and family can be helpful, though sometimes you just need a safe space of your own to regroup and a safe person to walk with you while you do the hard work.
Hey, hey! So glad you're here!
You may be carrying a lot right now. Whether it’s the stress of work, relationship struggles, family responsibilities, or the weight of past experiences that still affect you today. Maybe you’re the strong one everyone depends on, but inside you feel exhausted, overlooked, or unsure how much longer you can keep it all together. You might be seeking relief from anxiety, sadness, or burnout, or simply longing for a space where you can breathe, feel heard, and focus on yourself without judgment. In our work together, my goal is to create that safe space for you.
Hey, hey! So glad you're here!
You may be carrying a lot right now. Whether it’s the stress of work, relationship struggles, family responsibilities, or the weight of past experiences that still affect you today. Maybe you’re the strong one everyone depends on, but inside you feel exhausted, overlooked, or unsure how much longer you can keep it all together. You might be seeking relief from anxiety, sadness, or burnout, or simply longing for a space where you can breathe, feel heard, and focus on yourself without judgment. In our work together, my goal is to create that safe space for you.
You might’ve tried traditional talk therapy and still feel stuck—anxious, overwhelmed, disconnected, or unsure why certain patterns won’t shift. Maybe you’re high-functioning on the outside but carrying tension, burnout, or old wounds that won’t budge. You’re thoughtful, sensitive, and craving something deeper—something that goes beyond coping skills and talks to your whole self, not just your thoughts.
You might’ve tried traditional talk therapy and still feel stuck—anxious, overwhelmed, disconnected, or unsure why certain patterns won’t shift. Maybe you’re high-functioning on the outside but carrying tension, burnout, or old wounds that won’t budge. You’re thoughtful, sensitive, and craving something deeper—something that goes beyond coping skills and talks to your whole self, not just your thoughts.
See more therapy options for Woodbury
Nearby Gestalt Therapists Searches for Woodbury
- Apple Valley
- Bloomington
- Eagan
- Fridley
- Lake Elmo
- Minneapolis
- Oakdale
- Roseville
- Saint Paul
- Shoreview
- Stillwater
- White Bear Lake
Gestalt Therapists
What is gestalt therapy?
Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.
How does gestalt therapy work?
Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.
How long does gestalt therapy last?
As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.
Does gestalt therapy work?
Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.