Cognitive Behavioral (CBT) Therapists in Woodbury, MN

Are you anxious with shortness of breath, racing heart, and feeling like the walls are closing in? Anxiety is not your fault or caused by anything you have or haven’t done. Are you in the midst of relationship problems and do not know what direction to turn? Whether addressing small issues or potential relationship-breaking challenges, therapy can help. Does sadness have you distressed, depressed, and hopeless? There are proven steps and skills that have been shown to result in remarkable relief. I am passionate about providing quality service. It is my overall goal to empower growth and change.

Congratulations! You have taken an action step in your healing journey, which was seeking support! My name is Melvin, and I specialize in working with youth and young adults who are navigating anxiety, depression, stress, trauma, school avoidance/refusal, and communication challenges. I strive to create a warm, safe & non-judgmental space, that creates a sense of acceptance and belonging.

Starting therapy can be an overwhelming process during a challenging time in your life. My goal is to provide a space where you feel heard while you share your story in a supportive environment. I provide individual therapy for adults. I have experience with a wide range of mental health areas, including body dysmorphic disorder, problematic eating patterns, body image concerns, anxiety, depression, and life transitions.

I welcome a racially and demographically diverse clientele of adults, including members of the LGBTQ community, for individual psychotherapy. I have been working with people struggling with trauma, anxiety, depression, family strife, sleep disturbances, and life transition stress for over 15 years. My clients want better lives for themselves, to be able to live comfortably and freely day to day, and to have the lives they dream of for themselves.

I have a passion for working with clients who struggle with substance use issues. I believe building rapport and using a client-centered approach help clients the most.

Accepting residents of MN. Do you often feel misunderstood, scared, stuck, unheard, or like you don't matter? Sometimes life experiences have us feeling like we are constantly struggling or fighting to survive. Maybe you feel like it's difficult to connect with others or even find it difficult to love yourself. This can leave you feeling lonely and unsure of the future, possibly even unsure if you can trust anyone to understand your struggles. I have interest in helping those who struggle with chronic pain, anxiety, depression, eating disorders, grief, and psychological trauma.

Worry and sadness are a normal part of life, at some points, sadness and worry can be hard to manage on your own, during those times, having someone to talk to can be very helpful for most people. I help individuals ages 12 and up that are experiencing anxiety, panic attacks, depression and feeling stuck in life. I provide Christiam counseling as well as assist couples experiencing difficulties with communication and intimacy. I also assist couples with rebuilding trust after an affair.

Spring 2024 - Accepting new clients. I provide an empathetic and encouraging environment to those struggling with mental health issues and the challenges that come with everyday life. I believe that therapy is a partnership, in which we join together to help you establish and work towards your goals of healing. I utilize an eclectic approach to therapy incorporating elements from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Emotion Focused Therapy and Strengths Based Therapy.

I am a geriatric social worker/therapist who works with older adults providing 1) therapy and 2)consulting services. These include issues such as: depression, anxiety, ADHD, substance abuse problems, relationship problems, difficulty aging, identifying cognitive difficulties, dementia, helping individuals to transition to a higher or different level of care.

Healing and balance are possible. Amanda believes mental health work and treatment is a team based process rooted in personal empowerment. We all need to feel heard, seen, and validated. Counseling can be your first step to a better you. Amanda values a holistic view of therapy, treatment, and progress. She strives to create a safe, non-judgmental, therapeutic environment, where clients feel accepted and understood. She utilizes techniques and measurable treatment goals to assist clients in empowering themselves.

Hello, I am Maylee Chang. I am a Licensed Professional Clinical Counselor who graduated from Wheaton College Graduate School. My personal and professional experience have provided me the experience to effectively work with adolescents, adults, and families with varied needs from all ethnicities. My areas of expertise include working with trauma from physical/sexual abuse, depression, anxiety, family issues, grief, immigration, war experiences; and shifts in family structure related to divorce, remarriage, child protection involvement, foster care, adoption, life transitions, acculturation, and identity formation.

Welcome! I have experience working with children, adolescents and adults. I strive to develop a safe and trusting relationship as I believe it's the foundation of successful psychotherapy. I take a holistic approach to working with my clients in the therapy room. I practice from a strengths-based framework and believe that one cannot be treated in isolation, but rather within the family and environmental systems they engage with every day. I believe in the importance of meeting you exactly where you are at, and providing an empathic, non-judgmental space for you to process through your experiences.

Much of my work is centered around gender – from issues surrounding identity exploration, to social/medical transition, to gender dysphoria, to gender-identity-related interpersonal challenges. Some of my favorite work is in helping to bridge the communication gaps between teens and their families after a teen has come out as trans/gender nonconforming! I also have experience with depression, anxiety, substance use, military families, sexuality and sexual health, emetophobia (phobia of vomit), phase-of-life challenges, uncertainty/anxiety about the future, kink/BDSM, and partner conflict/miscommunication.

TaNesha has been providing therapeutic services for the Twin Cities area for children, adolescents and families for the last sixteen years. She has worked specifically with disenfranchised minority communities and has taken extensive multicultural training to support her work. As an African American female, TaNesha serves as both knowledgeable and an in-demand resource in that specific population. Using a holistic approach to therapy with a framework centered on reality(choice) based therapy, TaNesha looks at all aspects of a person’s life in order to help them identify areas of change.

I specialize in helping children, teens, and adults increase their emotional and behavioral regulation for anxiety disorders, OCD, and early childhood behavioral challenges. Through a collaborative approach, I provide individual therapy with the child, while also involving parents in the process to provide parents with the tools to support their child/teen. My collaborative, relational, playful, light-hearted style allows me to develop a warm, compassionate therapeutic relationship with every client, which creates a safe environment for children, teens, and adults to learn the skills to manage daily life experiences.

My ideal client would be open to multiple modalities, willing to get into the nitty-gritty of themselves and their personal experiences, and ready to jump right in! My specialty focus is on Dissociative Identity Disorder and other childhood-trauma based issues, along with all the complications and internal family systems involved. I have also worked extensively in crisis intervention. I enjoy working with individuals who share my love of plants and gardening, making art, poetry and music, books and self discovery! As my client, be ready to dig in the dirt, cuddle up in my hammock, or stretch out on the floor!

Happiness is a feeling that comes and goes. Joy is a settled conviction that lasts. I would be honored to help you on your journey to experiencing Joy. I am a licensed marriage and family therapist with 17 years of experience working with individuals, couples, and families. I have a passion of helping others build healthy connections in their life. I am a relational therapist, exploring how past experiences shape current patterns of how we relate to others in our life. I invite you on a journey of self-discovery & creating the experience of healthy, loving relationships

Healing can take many forms in our lives and therapy is one of those places that can facilitate that process. Finding a therapist, you can trust to process some of the difficult moments in your life is foundational. As your counseling partner, I will create a safe place for you as you navigate the challenges you are facing and help you figure out what you want and need moving forward. I believe in healing and the resiliency of the human heart and soul. Out of our difficulties, something beautiful can emerge. Come as you are and we can go from there.

I love working with individuals who are going through life transitions and enjoy being an anchor that people can hold onto when the waves of change pull a little harder. Whether you are making meaningful career decisions or navigating unfamiliar systems as you enter new cultural experiences, I would love to assist in the process and support you as you find your way.