Therapists in Winona County, MN

I work with clients who may struggle with worry, grief, stress, depression, past trauma and life transition issues. We all need help with stress at times and I help clients by teaching self-compassion and coping skills. Most of my clients struggle with excessive worry and we work on reducing worry and building positive thinking and confidence levels about a wide variety of life issues. I also see clients who are stressed about a life transition to a new job, new relationship status, new home, and new parenting experiences. I look forward to meeting you! Book with me now by clicking on my website!
I work with clients who may struggle with worry, grief, stress, depression, past trauma and life transition issues. We all need help with stress at times and I help clients by teaching self-compassion and coping skills. Most of my clients struggle with excessive worry and we work on reducing worry and building positive thinking and confidence levels about a wide variety of life issues. I also see clients who are stressed about a life transition to a new job, new relationship status, new home, and new parenting experiences. I look forward to meeting you! Book with me now by clicking on my website!

Currently seeing clients virtually and in person.
Maybe you’re struggling with, identity shifts as you welcome a new child into your family, heightened anxiety and/or depression in your parenting experience and beyond, intrusive thoughts that make you feel afraid of yourself, knowing how to respond to your child/ren’s needs while tending to your own, grief over the loss of a pregnancy, child, or loved one.
Currently seeing clients virtually and in person.
Maybe you’re struggling with, identity shifts as you welcome a new child into your family, heightened anxiety and/or depression in your parenting experience and beyond, intrusive thoughts that make you feel afraid of yourself, knowing how to respond to your child/ren’s needs while tending to your own, grief over the loss of a pregnancy, child, or loved one.

Erica Thibodeaux
Licensed Professional Counselor, MS, LPCC
1 Endorsed
Winona, MN 55987
Waitlist for new clients
Erica is a therapist's therapist. I work with the elements of nature to reveal the sources of discomfort, disharmony, and dis-ease that are often the source of pain, suffering, and trauma within a person, family, or ancestral lineage. I believe that a holistic approach is vital to true wellbeing and that healing occurs on multiple levels- emotional, mental, physical, and spiritual. In addition to clinical experience, I lived in West Africa and after returning I apprenticed with Dagara Elder, Malidoma Somé.
Erica is a therapist's therapist. I work with the elements of nature to reveal the sources of discomfort, disharmony, and dis-ease that are often the source of pain, suffering, and trauma within a person, family, or ancestral lineage. I believe that a holistic approach is vital to true wellbeing and that healing occurs on multiple levels- emotional, mental, physical, and spiritual. In addition to clinical experience, I lived in West Africa and after returning I apprenticed with Dagara Elder, Malidoma Somé.

Are you grappling with finding your purpose again, feeling disconnected due to past experiences affecting your daily life? With over thirty years of experience, I specialize in guiding individuals through these exact challenges. I work with adolescents and adults, aiming to challenge you and foster a renewed perspective that promotes a more fulfilling and manageable life. My broad expertise encompasses working extensively with clients facing trauma, shame, depression, and anxiety. I will support you in managing your symptoms and cultivating a sense of identity that resonates with your true self and aspirations.
Are you grappling with finding your purpose again, feeling disconnected due to past experiences affecting your daily life? With over thirty years of experience, I specialize in guiding individuals through these exact challenges. I work with adolescents and adults, aiming to challenge you and foster a renewed perspective that promotes a more fulfilling and manageable life. My broad expertise encompasses working extensively with clients facing trauma, shame, depression, and anxiety. I will support you in managing your symptoms and cultivating a sense of identity that resonates with your true self and aspirations.

I feel that meeting and speaking with each client allows me the opportunity to view them through the unique scope of listening and reflecting objectively. I am well-versed in anger management and domestic violence issues and have worked extensively with people dealing with depression and anxiety. My goal is to make a difference, small or large, in each session by helping a client to view himself or herself in a more positive, understood way than when they came in.
I feel that meeting and speaking with each client allows me the opportunity to view them through the unique scope of listening and reflecting objectively. I am well-versed in anger management and domestic violence issues and have worked extensively with people dealing with depression and anxiety. My goal is to make a difference, small or large, in each session by helping a client to view himself or herself in a more positive, understood way than when they came in.

I am dedicated to providing a safe, confidential, respectful atmosphere that progresses into open communication and self exploration in order to better understand thoughts, feelings, and behavior. I believe that by accessing our strengths we are better able to explore problems and implement strategies that will help live our lives to the fullest. In order to do so I utilize techniques from Solution-Focused Therapy, Psychotherapy (talk-therapy), and Cognitive Behavioral Therapy. My goal is to personalize therapy to meet the unique needs of each individual I work with in order to promote lasting therapeutic change and symptom relief.
I am dedicated to providing a safe, confidential, respectful atmosphere that progresses into open communication and self exploration in order to better understand thoughts, feelings, and behavior. I believe that by accessing our strengths we are better able to explore problems and implement strategies that will help live our lives to the fullest. In order to do so I utilize techniques from Solution-Focused Therapy, Psychotherapy (talk-therapy), and Cognitive Behavioral Therapy. My goal is to personalize therapy to meet the unique needs of each individual I work with in order to promote lasting therapeutic change and symptom relief.

You don't have to struggle with difficult emotions or experiences alone; let me help! If you are experiencing feelings of anxiety or depression, we may explore the parts of you that are hurting and how to resolve the hurt. We may focus on increasing positive emotions or learning from the difficult ones. Adjusting to the stress of college? I can help navigate changed relationships, cope with new roles, responsibilities, and emotions. Worried about your teen's stress and mood? I can guide you in parenting or provide therapy for your teen.
You don't have to struggle with difficult emotions or experiences alone; let me help! If you are experiencing feelings of anxiety or depression, we may explore the parts of you that are hurting and how to resolve the hurt. We may focus on increasing positive emotions or learning from the difficult ones. Adjusting to the stress of college? I can help navigate changed relationships, cope with new roles, responsibilities, and emotions. Worried about your teen's stress and mood? I can guide you in parenting or provide therapy for your teen.

For over 15 years, I have had the privilege of counseling people of all ages and backgrounds that have struggled with anxiety, depression, marital conflict, family issues and academic concerns. Over the past five years, I have also started working with clients that have alcohol and drug related problems. Everyone is so unique. Therefore, my therapeutic approach is a nonjudgmental positive regard and it is tailored to fit the individual, couple and/or family. It has been very rewarding to watch so many clients make better choices and live a more full, enriched life. Every day is a new beginning!
For over 15 years, I have had the privilege of counseling people of all ages and backgrounds that have struggled with anxiety, depression, marital conflict, family issues and academic concerns. Over the past five years, I have also started working with clients that have alcohol and drug related problems. Everyone is so unique. Therefore, my therapeutic approach is a nonjudgmental positive regard and it is tailored to fit the individual, couple and/or family. It has been very rewarding to watch so many clients make better choices and live a more full, enriched life. Every day is a new beginning!

Hi, my name is Willa and I am a Professional Clinical Counselor, licensed in Minnesota, and Nationally Certified, with more than fifteen years working as a counselor and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, ADHD, anger, relationship issues, parenting problems, co-parenting problems, addictions, and co-dependency issues. I also helped many adults and adolescents who have experienced physical trauma, sexual abuse or emotional abuse.
Hi, my name is Willa and I am a Professional Clinical Counselor, licensed in Minnesota, and Nationally Certified, with more than fifteen years working as a counselor and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, ADHD, anger, relationship issues, parenting problems, co-parenting problems, addictions, and co-dependency issues. I also helped many adults and adolescents who have experienced physical trauma, sexual abuse or emotional abuse.

Root Counseling Services
Marriage & Family Therapist, MA, LMFT
Winona, MN 55987
Not accepting new clients
I know life can really knock you down at times. I’ve been there! It affects our relationships, school, work, goals and dreams, and can leave us feeling lost. As a Marriage and Family Therapist, I am extensively trained to understand relationship dynamics and the hardships that can affect them. I can help individuals, couples, and families overcome the challenges they face. I can help support, guide, and coach you to learn new ways of relating to yourself, and the people in your life so that you can improve those relationships.
I know life can really knock you down at times. I’ve been there! It affects our relationships, school, work, goals and dreams, and can leave us feeling lost. As a Marriage and Family Therapist, I am extensively trained to understand relationship dynamics and the hardships that can affect them. I can help individuals, couples, and families overcome the challenges they face. I can help support, guide, and coach you to learn new ways of relating to yourself, and the people in your life so that you can improve those relationships.

Offering counseling to individuals and couples. My approach is trauma informed, free of judgement, and evidence based with roots in Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), the Duluth Model, and the Gottman Approach to couples counseling. Special interests include supporting those who are navigating grief, anxiety, post traumatic stress, anger management, and active recovery from substance use disorders. I also lead a weekly men's group centered around nonviolence in relationships, which assists clients with developing emotional awareness, skills for handling stress, and alternatives to DV.
Offering counseling to individuals and couples. My approach is trauma informed, free of judgement, and evidence based with roots in Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), the Duluth Model, and the Gottman Approach to couples counseling. Special interests include supporting those who are navigating grief, anxiety, post traumatic stress, anger management, and active recovery from substance use disorders. I also lead a weekly men's group centered around nonviolence in relationships, which assists clients with developing emotional awareness, skills for handling stress, and alternatives to DV.

There are many transitions in life. Sometimes we need help navigating those transitions. My favorite quote is , "Where there is a Will there is a Way." Taking the first step with attending therapy just takes Will to find your Way. I profoundly believe in forming a strong therapeutic relationship and hope to utilize various theoretical skills to meet the unique needs of each client and their family. I enjoy working with children, adults, couples and families from all stages in life.
There are many transitions in life. Sometimes we need help navigating those transitions. My favorite quote is , "Where there is a Will there is a Way." Taking the first step with attending therapy just takes Will to find your Way. I profoundly believe in forming a strong therapeutic relationship and hope to utilize various theoretical skills to meet the unique needs of each client and their family. I enjoy working with children, adults, couples and families from all stages in life.

Hope and optimism can feel like they are far, far away when you are in the midst of chronic depression. A day without depression is a huge change in some people's lives.
Mental health treatment can bring optimism in the midst of pessimism and darkness. Psychotherapy introduces tools to help you cope with the exhaustion of emptiness and frustration of social anxiety. Whether your issues are related to depression or dysfunctional relationship patterns, there is hope.
Hope and optimism can feel like they are far, far away when you are in the midst of chronic depression. A day without depression is a huge change in some people's lives.
Mental health treatment can bring optimism in the midst of pessimism and darkness. Psychotherapy introduces tools to help you cope with the exhaustion of emptiness and frustration of social anxiety. Whether your issues are related to depression or dysfunctional relationship patterns, there is hope.

Over the course of an individual's life, new events can lead to a disruption in the ability to effectively cope with stressors that may have once been handled effectively. As such, my professional focus is on helping clients who have been through a traumatic/stressful event heal more effectively so that they may resume their lives in a healthier and happier manner. I work primarily from a Cognitive-Behavioral and Strength-based approach, and specific mental health concerns I specialize in include, but are not limited to, Relationship Difficulties, Parenting, Addiction, Depression/Anxiety, Trauma/PTSD, and Grief.
Over the course of an individual's life, new events can lead to a disruption in the ability to effectively cope with stressors that may have once been handled effectively. As such, my professional focus is on helping clients who have been through a traumatic/stressful event heal more effectively so that they may resume their lives in a healthier and happier manner. I work primarily from a Cognitive-Behavioral and Strength-based approach, and specific mental health concerns I specialize in include, but are not limited to, Relationship Difficulties, Parenting, Addiction, Depression/Anxiety, Trauma/PTSD, and Grief.

I am a licensed psychologist and marriage and family therapist providing quality services to individuals, couples, and families. I trained and practiced at Mayo Clinic prior to establishing a private practice. Marital/relationship issues, anxiety, PTSD, OCD, depression, stress, health and weight management, parent-child interaction, blended families, life adjustments, and occupational issues, are specialty areas of practice. I am also a qualified mediator and have completed certification in Integrative Medicine for Mental Health Professionals. I offer both teletherapy and in-person sessions with flexible appointment times.
I am a licensed psychologist and marriage and family therapist providing quality services to individuals, couples, and families. I trained and practiced at Mayo Clinic prior to establishing a private practice. Marital/relationship issues, anxiety, PTSD, OCD, depression, stress, health and weight management, parent-child interaction, blended families, life adjustments, and occupational issues, are specialty areas of practice. I am also a qualified mediator and have completed certification in Integrative Medicine for Mental Health Professionals. I offer both teletherapy and in-person sessions with flexible appointment times.

Congratulations on beginning your search to find a therapist that will partner with you to create the life you imagine. A life that is more satisfying and reflects your personal goals and values. Life can be challenging as you juggle work/school, personal relationships, every day stress, and relaxation. While every emotion is important and has something to tell, negative emotions and stress can get you down and create doubt in yourself. Are you ready to challenge yourself to learn some different coping strategies, communicate your needs more effectively, and repair relationships?
Congratulations on beginning your search to find a therapist that will partner with you to create the life you imagine. A life that is more satisfying and reflects your personal goals and values. Life can be challenging as you juggle work/school, personal relationships, every day stress, and relaxation. While every emotion is important and has something to tell, negative emotions and stress can get you down and create doubt in yourself. Are you ready to challenge yourself to learn some different coping strategies, communicate your needs more effectively, and repair relationships?

I am deeply committed to working with clients who are motivated to create meaningful change in their lives. Whether you're facing anxiety, depression, trauma, or other challenges, I specialize in working with individuals across a range of diagnoses. If you're ready to take active steps towards healing, we’ll work together to explore solutions, build on your strengths, and create personalized strategies to overcome obstacles. With a focus on growth and transformation, I’ll help you unlock your full potential and achieve lasting positive change.
I am deeply committed to working with clients who are motivated to create meaningful change in their lives. Whether you're facing anxiety, depression, trauma, or other challenges, I specialize in working with individuals across a range of diagnoses. If you're ready to take active steps towards healing, we’ll work together to explore solutions, build on your strengths, and create personalized strategies to overcome obstacles. With a focus on growth and transformation, I’ll help you unlock your full potential and achieve lasting positive change.

I work with Adults, Seniors, and Past/Current Emergency Services and Military as well as their families. Presenting problems I deal with most include: Post Traumatic Stress Disorder (PTSD), Anxiety/Phobias, Depression, Military/Family Life Issues, Anger Management, and struggles with the principles and commands of Christian scripture. I offer a variety of evidenced-based treatment modalities including cognitive behavioral therapy (CBT), cognitive processing therapy (CPT), exposure therapy, and other trauma therapies.
I work with Adults, Seniors, and Past/Current Emergency Services and Military as well as their families. Presenting problems I deal with most include: Post Traumatic Stress Disorder (PTSD), Anxiety/Phobias, Depression, Military/Family Life Issues, Anger Management, and struggles with the principles and commands of Christian scripture. I offer a variety of evidenced-based treatment modalities including cognitive behavioral therapy (CBT), cognitive processing therapy (CPT), exposure therapy, and other trauma therapies.

Hello! I am therapist committed to helping adults navigate the complexities of ADHD, trauma, depression, anxiety, and unexpected life transitions. My therapeutic approach is client-centered, authentic, integrative, and practical, with a focus on empowering you to achieve your goals in therapy. While I continue to expand my knowledge in various therapeutic modalities, my foundational training is in Cognitive Behavioral Therapy (CBT). I also draw upon tools and techniques from other models, including Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and others, to tailor interventions that suit your needs.
Hello! I am therapist committed to helping adults navigate the complexities of ADHD, trauma, depression, anxiety, and unexpected life transitions. My therapeutic approach is client-centered, authentic, integrative, and practical, with a focus on empowering you to achieve your goals in therapy. While I continue to expand my knowledge in various therapeutic modalities, my foundational training is in Cognitive Behavioral Therapy (CBT). I also draw upon tools and techniques from other models, including Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and others, to tailor interventions that suit your needs.

Casey Larson
Clinical Social Work/Therapist, MSW, LICSW
2 Endorsed
Serves Area
Not accepting new clients
My name is Casey Larson, and I am a licensed independent clinical social worker (LICSW). I enjoy working with children (6 and under) and their caregivers, youth, and adults. I have experience assisting people with a variety of concerns including anxiety, depression, bipolar disorder, borderline personality disorder, ADHD, dependent personality disorder, trauma among others. I value meeting clients where they are at and exploring their goals. Call today to schedule an appointment.
My name is Casey Larson, and I am a licensed independent clinical social worker (LICSW). I enjoy working with children (6 and under) and their caregivers, youth, and adults. I have experience assisting people with a variety of concerns including anxiety, depression, bipolar disorder, borderline personality disorder, ADHD, dependent personality disorder, trauma among others. I value meeting clients where they are at and exploring their goals. Call today to schedule an appointment.
See more therapy options for Winona County
How does your Therapist compare?
Number of Therapists in Winona County, MN
20+
Average cost per session
$150
Therapists in Winona County, MN who prioritize treating:
96% | Anxiety |
88% | Depression |
88% | Coping Skills |
73% | Stress |
69% | Trauma and PTSD |
69% | Self Esteem |
65% | Parenting |
Average years in practice
12 Years
Top 3 insurances accepted
85% | BlueCross and BlueShield |
70% | UnitedHealthcare UHC | UBH |
65% | Cigna and Evernorth |
How Therapists in Winona County, MN see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Winona County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.