Therapists in White Bear Lake, MN

We are a group of psychologists, psychiatrists, and marriage-family therapists committed to providing high quality and comprehensive care for adults, adolescents and children. We get to know you and your unique treatment needs. Whether you arrange individual therapy, family therapy, meetings with a psychiatrist to discuss medication options, or psychological testing to better understand the problem, our fully licensed and credentialed clinicians can coordinate all of these services under one roof. When you visit a BHSI clinic, you can always expect skilled and compassionate treatment and strict confidentiality. For your convenience, we offer flexible appointment scheduling.

I enjoy working with individuals, families, and couples ages 15 and older. I provide services to people struggling with depression, anxiety, chemical use, grief/loss, trauma, relationship concerns, and daily problems like life changes and transitions. I have mainly worked with immigrants trying to adapt into a different country, expectations, and cultural stress. I offer services in English and Spanish.

I am America's Launch Coach. Today's parents struggle with how much to support and how much to let go of young adult children. Parents are closer to and more invested in the success of their kids than past generations. It's harder for both parents and young adults to let go. Young adults struggle with depression, anxiety, and trying to succeed in school and life in general. COVID-19 and the depressed economy stress families and lead to greater rates of depression and anxiety, and complicate the normal launch process. I work with both parents and young adults, depending upon who is seeking help.

I have been a therapist for twenty years and have helped individuals recover from trauma. I have worked to help people navigate their journey in the aftermath of trauma and work to foster a sense of resiliency. My work is compassion focused, culturally aware and works to build ones empowerment.

What's your current life direction? Are you becoming more peaceful and joyful? Are you growing in your self-understanding? Are your words and actions changing to better reflect who you want to be? Are your relationships growing in strength, trust, and intimacy? If your life hasn’t been heading in the direction you desire or you’re feeling stuck, there's always hope for change. And you needn't make the journey alone...

Hello! I am so glad you are taking the first steps in seeking support. In our work together you can expect me to be down to earth, kind, and personable. Together we will identify practical, concrete solutions to address your concerns while processing and working through deeper issues or stressors that are keeping you stuck. I will both challenge and support you. I am upfront and open with my clients in a gentle way and I flex my approach based upon your unique needs.

I help people who are stuck in painful cycles of conflict, who are ready to learn how to heal, break free and move forward. People who come to see me find that I have a keen ability to hear them from a deep-subconscious level; that I can help them become more self-aware and empowered into improving several areas of their life. More often than not, when I meet with people they feel like they have tried everything. That is why I don't believe in wasting peoples time, nor do I throw out unnecessary tools and tactics. This means that I am highly attentive to what realistically works best for you.

No two people are exactly alike. Tara pulls from many different therapeutic models allowing her to tailor a unique approach for each client. Tara chooses to keep her caseload small so she can put her full energy into each person she sees. Tara gets to know each of her clients as individuals and creates a safe place to work through challenges

Aubree enjoys working with all types of clients from young children to adults. When working with young children she works towards creating a safe space for building relationships and exploring issues or problems that they bring to the therapy room. She utilizes play therapy techniques and believes in children expressing themselves through the power of play. She also enjoys working with couples and exploring family upbringing concepts and the influence it has when connecting with others. Aubree believes in creating healthy relationship patterns and increasing awareness of oneself.

The NEST is a boutique mental health and wellness clinic located in beautiful downtown Stillwater. While we specialize in concerns related to the reproductive cycle across the lifespan, we also work with a wide variety of mental health conditions in men, women and adolescents.

Using an integrative approach, we will work together and consider the unique experiences, relationships, lenses, beliefs and skills that have shaped you. We will look at the messages you’ve internalized and the truths you want to fully believe. We will talk about skills you can use as you move toward a place of healing and wholeness. I believe in grace for ourselves and for others. We all have equal value and a voice worthy to be heard. I love working with young adults to identify their strengths and abilities and to help create a courageous life characterized by kindness to themselves and others.

Starting out with a new therapist or beginning therapy for the first time can feel scary, maybe even downright terrifying. I offer a laid-back place to show up as you are without judgement, talk about the hard stuff that we inevitably experience through life, and maybe have a laugh or two in the process. I approach therapy as a collaboration. We are a team. You set the destination you want to get to, and I’m here to help you navigate.

Are you struggling with anxiety or depression and would like to make changes in your life? Have you been faced with transitions such as relocating, career shift, or relationship struggles? Leaving a partner or community can be painful and isolating. By working together in a supportive environment we can find positive solutions to life's problems. I enjoy providing therapy for clients with anxiety and depression, as well as assisting adults with life transitions such as relationships, career, and relocating. I believe that honesty and a sense of humor create positive relationships.

My approach is focused on the solutions you want to achieve. When you work with me, we will articulate what it is you want and need to move forward, and then we will harvest the unique strengths you already have to get there. We will collaborate on changing the aspects of your behavior that are not working for you. My approach does not begin and end with problems or the past—we only make those inquiries in order to frame solutions for the present. My work draws from several theoretical frameworks, including CBT, Internal Family Systems, Solution-Focused Brief Therapy, CPT, and EMDR to help you achieve your goals and aspirations

Matthew Lindberg, MA LPCC is a licensed professional clinical counselor since 2009 who specializes in working with ages 12 and up who are experiencing anxiety, depression, substance misuse, PTSD, grief. Specializes with working with other healthcare providers. For example fellow mental health professionals. He utilizes mindfulness and EMDR in his work with individuals, couples, and families.

I am licensed in Minnesota with 12 years of professional work experience. I have experience in helping clients with a wide variety of issues: stress and anxiety, depression, coping with addictions and recovery, relationship issues, & life transitions. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you!

Coleen MacLean Groen is a Psychotherapist who provides marriage therapy and relationship strengthening. This therapeutic opportunity is for any couple motivated to strengthen their marriage. The foundation of treatment is based on The Gottman Method (www.gottman.com) which educates couples on research based effective strategies for thriving within your marriage. Ideal treatment outcomes and goals consist of education, healing, increased love, increased joy, increased intimacy, improved connection and communication.

As a therapist, it is my goal to compassionately connect with clients and hear their stories. I will help clients identify personal strengths, define desired changes, and create an individualized plan to move toward health and wholeness. My clientele include families, couples, adults, adolescents, and children. I address trauma, sexual and emotional abuse, eating disorders, self-harm, anxiety, depression, grief and loss, communication issues, forgiveness, shame, cross-cultural stress & adjustment, ministry stress, and premarital counseling (using Prepare/Enrich).

Do you feel like you are pretending - that you’ve got it all together and that your life has a purpose? Do you feel out of control or increasingly frustrated about your situation, and terrified that you will not be able to find a way out? Do you, unsuccessfully, try suppressing these negative feelings? Are your relationships suffering and filled with pain?