Therapists in White Bear Lake, MN

“People will forget what you said or what you did, but not how you made them feel.” This is a quote I try to live by both as a therapist and in my personal life. Life isn’t always about being the smartest, or the funniest, or the most successful. Being kind towards others often resonates louder and lasts longer. As a therapist, I strive to make sure my clients feel heard and understood. Life often takes unexpected twists and turns, and we can all use an extra ear to listen and help us get back on track. I take a genuine and down to earth approach and I’m ready to join you wherever you are in life.

Overwhelmed, stressed, feeling like you're constantly in survival mode? In our world this is the new normal so we start to feel like we don't really NEED help because we are getting by. But you do DESERVE help and with it you can get out of the survival mode. Whether it's burnout or anxiety as a parent, teacher, employee, therapist, or health care worker, we often are focused on others needs before our own. Navigating ADHD or neurodivergence makes you more vulnerable to this pattern based on how we process input in our brain and body. We are here to help break the cycle, name it, tame it, and give you tools that fit for you.

I work with adults who feel as though worries and fears interfere with daily life. These issues might manifest as social anxiety, panic attacks, fears of specific objects or situations, general feelings of being "on edge," insomnia, or symptoms of obsessive-compulsive disorder (intrusive, upsetting thoughts/feeling driven to "do something" in response).

Do you feel anxious and unsure of yourself? Does Anxiety or Depression or another mental health issue stop you from living the life you desire? Or maybe you have a disability on top of all this and want to go to college, have a career or live independently but don't know where to start. You can feel better and have the confidence to go after your goals. Give me a call or email me and we'll talk about how Counseling with me I can help you achieve your dreams and live a satisfying life! Call or email me today!

I am passionate about working people to help them feel better about themselves, their relationships, and their life! We all struggle sometimes, and choosing therapy is a brave choice. I am always honored to be part of someone’s journey. Together we will work to address the root of any pain or anxiety you are feeling. We will explore where your issues come from, honor your past, while learning new ways to make peace with your present. I will help you learn new ways to cope with your emotions while working to address the deep stuff that is making life feel so hard sometimes.

I want to support you in the analysis of your, patterns, challenges and transitions. Are you unsure of your direction, your next move? Do you find yourself in familiar place, in spite of the fact that you've changed partners, jobs or the place you live? I've been there and at one particularly trying time in my life decided to go back to school and study RELATIONSHIPS. What I learned, backed by contemporary research, changed my life and set me on the path to helping others. KNOWLEDGE can help you establish a more satisfying direction and life. Start today with a free phone consultation or half hour session.

My priority as a therapist is to create a safe space for you. When any of us seeks out therapy, we are likely suffering. To suffer is to be in a very tender place, and I want to honor that. Whether your suffering comes from early childhood trauma, more recent losses, relationship problems, social injustice, adjustment to big changes in your life...I want you to feel safe and companioned as you move toward tending those places of wounding and toward healing.

Immediate openings for couples and families. Intuitive Therapy & Consulting is a mindful and holistic counseling clinic. Our therapists are empathic professionals who are trained to treat a variety of symptoms and presenting concerns from a collaborative and whole-person approach. Our goal is to partner with you to assist in identifying and understanding the important issues in your life that are creating struggles for you. Our holistic approach is to work to resolve the presenting concerns while identifying and addressing the underlying patterns. We strive to work together to offer ways to cope that work for you.

I have over 25 years experience working in the field of mental health and addiction. I work with individuals, couples, families, and adolescents dealing with addiction, grief/loss, depression, anxiety, communication, boundaries, parenting, crisis intervention, trauma, relationship issues, women's issues, work life issues and life transitions. I have extensive experience with families and individuals dealing with addiction and recovery issues. I am strength based in my approach and strive to assist people to empower themselves and to have the courage to change the things they can. I have completed the three year intensive training in Somatic Experiencing qualifying me as a Somatic Experiencing Practitioner.

You know by now that the process of transitioning through whatever situation you are dealing with in your life can be very difficult and painful. Partnering with a professional will help you get through the stormy waters, manage the difficulties and the pain, and access the resources you really need to get out of the storm. My areas of expertise are relationships, depression, loss of motivation, anxiety, stress, trauma, sexual abuse and sexual addiction and issues, domestic abuse, and fears of all kinds. I help people release their blockages so they can free themselves and continue to continue to live their lives to the fullest.

For support in managing difficulties in your personal & professional lives caused by unresolved traumas or conflict, therapy can help. I work with individuals, couples, & families to help collaboratively tackle the challenges they are facing, through creating a new insight & forming an action, solution plan. Additionally, I practice EMDR therapy, AEDP, Brainspotting and Neurofeedback and find it powerful in healing a range of psychological concerns including depression, anxiety, shame and trauma and areas where clients experience "being stuck". My practice is based on years of well-established evidence-based effective treatments.

I work with my clients to create the necessary tools to manage major life transitions, fears, trauma, difficult relationships with family, friends, and/or job stress. I help my clients heal from distressing events and circumstances like parent-child relationship issues, recent or long term medical diagnosis, terminal medical diagnoses as well as children and adults who have experienced trauma. Whether it is a child with behavioral issues, a family member(s) dealing with a mental health issue, a couple wanting pre-marital counseling, or a family trying to manage a major medical issue I would like to help.

Hello! As a psychotherapist, I will strive to connect with you, support you, and help you identify and achieve your goals. Therapy can be as simple as learning new tools, or it can be a more complex and deeper process. For example, anxiety or depression can be indicators of deeper wounds or that a person has gone off course in some way. In either case, therapy is a dance between treating problems and building on strengths. Whatever the nature of your therapy, I believe everyone has the power to heal, grow, and reach their full potential emotionally, intellectually and physically.

Do you feel sad or anxious daily? Is this getting in the way of you living the life you really want to live? My approach in working with clients involves empowering, emotionally focused work, which includes building a connection for better growth during your therapy journey. I believe in supporting each client along the path of their own healing journey toward positive transformation, and in doing so, helping clients live a more happy and balanced life. I enjoy seeing clients with relationship issues, depression and anxiety.

Client needs, preferences, and strengths form the basis of my work. The emphasis is on collaboration. I draw from several therapeutic traditions, including family systems, CBT, solution-focused, family systems, insight-based therapies, as well as EMDR and other strategies for working through trauma. By identifying strengths and hopes, we together to define goals and a plan to reach them. We work on effective communication, building connections and problem-solving to help lead you the life you want.

My name is Tim Scott and I'm the co-founder of NorthEast Counseling in Maplewood, Mn. I'm experienced, empathetic, and committed to your well-being. When you're facing an emotional hurdle - grief, loneliness, fear or anxiety it can be paralyzing. Many people have the sense that they're not good enough, are undeserving of happiness or are unlovable. You deserve to have a fulfilling life. Therapy is a process and the outcome is dependent on a collaborative effort between both the client and therapist. Reaching your potential emotionally, physically and intellectually is possible, and I can help.

I am dedicated to helping others re-experience themselves. While we all experience struggles, there are times when managing them can be more difficult. Feelings of vulnerability, shame, and fear can easily become chains that hold us down. We begin to give away our power by allowing others to decide how we experience ourselves, our relationships, and our lives. We use food, emotions, behaviors, alcohol, and drugs hoping to protect ourselves. In these attempts we surrender even more power. The energy we once used to live in love, abundance, and wellness is no longer available: as a limited resource, it's now all used up.

I find that it is most helpful to speak on the phone initially when sorting out whether you would be comfortable working with me and to see whether I can be helpful with the issues that you are facing. I have worked as a psychologist and marriage and family therapist for over twenty years. I have experience with a wide range of diagnoses including depression and anxiety. My caseload includes adults, adolescents and children. I see families and couples who are struggling with relationships, mental health problems and adjustment to life's developmental challenges.

"Have you felt Distant or Disconnected from your self or your relationships? Do you struggle with Barriers to achieving goals? All of us have biological, psychological, sociological and spiritual components to our mental health. My approaches in therapy match this philosophy; I want people to feel integrated with themselves and the world around them. I have 14 years experience in treating individual adults and children, couples, and families experiencing; Anxiety Disorders, Depression and Long Term Management of Symptoms, Autism Spectrum and ADHD, Couples Issues- Understanding Attachment and Temperament, Family Adjustments, and Co-occuring Chemical Dependency.