Pregnancy, Prenatal, Postpartum Therapists in White Bear Lake, MN
Katrina
Licensed Professional Counselor, MA, LPCC
3 Endorsed
White Bear Lake, MN 55110
Waitlist for new clients
I have specialized training to work with individuals who are trying to build a family, are pregnant, or postpartum.
I approach therapy with a holistic and integrative mindset. I believe strongly in the mind body connection, and work with individuals to help them gain a deeper understanding and awareness of this connection within themselves. I am passionate about taking into account each individual’s unique experiences and life stories to find solutions that work best for them. I value creating a safe, judgement free, therapeutic space for all of my clients.
I have specialized training to work with individuals who are trying to build a family, are pregnant, or postpartum.
I approach therapy with a holistic and integrative mindset. I believe strongly in the mind body connection, and work with individuals to help them gain a deeper understanding and awareness of this connection within themselves. I am passionate about taking into account each individual’s unique experiences and life stories to find solutions that work best for them. I value creating a safe, judgement free, therapeutic space for all of my clients.
We have particular depth in women’s mental health, including pregnancy, postpartum, reproductive loss, and perimenopause, and offer in-house medication management for postpartum and perimenopausal mood and anxiety concerns.
However you’re arriving — you’re welcome here. We work with adults, couples, and teens navigating anxiety, stress, grief, relationship challenges, identity shifts, and life transitions. Some clients come in crisis; others are high-functioning but quietly overwhelmed, burned out, or disconnected. Many are seeking clarity, emotional steadiness, relief from persistent stress, or support through meaningful change — without being rushed, labeled, or treated like a diagnosis. In addition, licensed providers interested in full- or part-time, in-person or remote opportunities are welcome to reach out with inquiries about joining our team.
We have particular depth in women’s mental health, including pregnancy, postpartum, reproductive loss, and perimenopause, and offer in-house medication management for postpartum and perimenopausal mood and anxiety concerns.
However you’re arriving — you’re welcome here. We work with adults, couples, and teens navigating anxiety, stress, grief, relationship challenges, identity shifts, and life transitions. Some clients come in crisis; others are high-functioning but quietly overwhelmed, burned out, or disconnected. Many are seeking clarity, emotional steadiness, relief from persistent stress, or support through meaningful change — without being rushed, labeled, or treated like a diagnosis. In addition, licensed providers interested in full- or part-time, in-person or remote opportunities are welcome to reach out with inquiries about joining our team.
I strive to meet people where they are in a non-judgmental, approachable way. I make connections quickly and am gifted in asking the right question at the right time to help you discover your path forward. I enjoy working with teens, individuals, couples, and families from all backgrounds to navigate the complexities life holds.
I strive to meet people where they are in a non-judgmental, approachable way. I make connections quickly and am gifted in asking the right question at the right time to help you discover your path forward. I enjoy working with teens, individuals, couples, and families from all backgrounds to navigate the complexities life holds.
Life can be tough - and we are not meant to go through life alone! Many of the individuals that I work with feel like they have gotten to a place where they feel overwhelmed and need a space to process this stress with someone other than friends or partner. These folks typically include students (from undergraduates to the doctoral level), parents of young children, and individuals in high-stress jobs (educators, healthcare professionals), and people who are exploring their own identity. I enjoy working with people 18+ in an individual setting to help reconnect with their most authentic selves.
Life can be tough - and we are not meant to go through life alone! Many of the individuals that I work with feel like they have gotten to a place where they feel overwhelmed and need a space to process this stress with someone other than friends or partner. These folks typically include students (from undergraduates to the doctoral level), parents of young children, and individuals in high-stress jobs (educators, healthcare professionals), and people who are exploring their own identity. I enjoy working with people 18+ in an individual setting to help reconnect with their most authentic selves.
I believe that no problem develops in a vacuum and that viewing relationships, struggles, and dynamics through a systemic lens can open up new insights and understanding, and create space for transformation and growth. I love working with adults navigating complex life transitions and relationship issues, and have an affinity for working with children and teens, having taught and worked in various school settings. With my background in art and teaching, I often incorporate creativity, play, and artistic expression into therapy, and find creativity can reveal things to ourselves and help us heal.
I believe that no problem develops in a vacuum and that viewing relationships, struggles, and dynamics through a systemic lens can open up new insights and understanding, and create space for transformation and growth. I love working with adults navigating complex life transitions and relationship issues, and have an affinity for working with children and teens, having taught and worked in various school settings. With my background in art and teaching, I often incorporate creativity, play, and artistic expression into therapy, and find creativity can reveal things to ourselves and help us heal.
I am a Licensed Professional Clinical Counselor and Licensed Drug and Alcohol Counselor in the state of Minnesota and a Licensed Mental Health Counselor and Licensed Addiction Counselor in the state of Indiana offering online sessions. I am passionate about providing a safe, compassionate, and non-judgmental space for clients to bring their whole self to explore emotions, thoughts, patterns, strengths, and adaptive and non-adaptive coping skills and work together to create a life worth living. I believe in the power of truly being heard, seen, and accepted for who you are.
I am a Licensed Professional Clinical Counselor and Licensed Drug and Alcohol Counselor in the state of Minnesota and a Licensed Mental Health Counselor and Licensed Addiction Counselor in the state of Indiana offering online sessions. I am passionate about providing a safe, compassionate, and non-judgmental space for clients to bring their whole self to explore emotions, thoughts, patterns, strengths, and adaptive and non-adaptive coping skills and work together to create a life worth living. I believe in the power of truly being heard, seen, and accepted for who you are.
My ideal clients are those people who want to make sense out of difficult things they've been through and move toward a more integrated and balanced place. That could be someone with any kind of trauma or stressful situation as well as loss and transition. I take a developmental perspective with my clients, meaning I consider their life stage as well as their experiences in how to treat them. Self compassion and the ability to meet one's self with gentleness is key.
My ideal clients are those people who want to make sense out of difficult things they've been through and move toward a more integrated and balanced place. That could be someone with any kind of trauma or stressful situation as well as loss and transition. I take a developmental perspective with my clients, meaning I consider their life stage as well as their experiences in how to treat them. Self compassion and the ability to meet one's self with gentleness is key.
Just find out about your partner's use or affair? Feeling like you need support due to lack of intimacy and connection? Struggling to communicate? Therapy is here to help during difficult relationship turning points. Whether you're unsure if you can truly heal from betrayal, have dealt with months or years of sexual disconnection or are struggling to be on the same page with your partner, consider booking a therapy session today. You will both acquire the tools and skills needed to not just survive this hard time but to learn how to thrive in a healthier and happier relationship.
Just find out about your partner's use or affair? Feeling like you need support due to lack of intimacy and connection? Struggling to communicate? Therapy is here to help during difficult relationship turning points. Whether you're unsure if you can truly heal from betrayal, have dealt with months or years of sexual disconnection or are struggling to be on the same page with your partner, consider booking a therapy session today. You will both acquire the tools and skills needed to not just survive this hard time but to learn how to thrive in a healthier and happier relationship.
Maybe you’re deep in postpartum identity shifts or grieving something you can’t quite put into words.
My clients are motivated, insightful, and tired of feeling like they’re one step away from feeling better. They don’t want a cheerleader or a therapist who just nods along. They want someone who’s fully in it with them—someone who can help connect the dots, ask the hard questions, and offer tools that actually make life feel more manageable.
Maybe you’re deep in postpartum identity shifts or grieving something you can’t quite put into words.
My clients are motivated, insightful, and tired of feeling like they’re one step away from feeling better. They don’t want a cheerleader or a therapist who just nods along. They want someone who’s fully in it with them—someone who can help connect the dots, ask the hard questions, and offer tools that actually make life feel more manageable.
I believe that healing and growth happen within the context of our relationships and the systems we’re part of. I view each individual as a unique part of a larger web-whether it’s family, community or society. Together we’ll explore how these connections influence your experiences, challenges and sense of self.
I believe that healing and growth happen within the context of our relationships and the systems we’re part of. I view each individual as a unique part of a larger web-whether it’s family, community or society. Together we’ll explore how these connections influence your experiences, challenges and sense of self.
Let’s admit it, life is messy! At times, we get overwhelmed, discouraged, and sometimes we just get stuck. I work with individuals to create balance in their lives by reducing anxiety and depression, gaining insight into challenges, and building upon your strengths for greater confidence. I also have a passion for working with couples to reduce conflict, improve communication, and enhance intimacy.
Let’s admit it, life is messy! At times, we get overwhelmed, discouraged, and sometimes we just get stuck. I work with individuals to create balance in their lives by reducing anxiety and depression, gaining insight into challenges, and building upon your strengths for greater confidence. I also have a passion for working with couples to reduce conflict, improve communication, and enhance intimacy.
Arcadia Counseling
Licensed Professional Clinical Counselor, MS, LPCC
1 Endorsed
White Bear Lake, MN 55110
Kelly has been working with the pregnant and postpartum population, those struggling with their fertility journey, and those who have experienced birth trauma.
Women, Men, & Couples!
Are you struggling to manage your worries, feeling stuck in unhelpful patterns, poor relationships, or feeling unsure of what is next for you? Unsure how to manage your stress or experiencing burnout? Are you irritable or feel you don't have any energy or motivation? Is the adjustment to parenthood harder than expected? Are you struggling within your marriage on how to communicate or resolve conflicts or going through a divorce or coparenting stress?
Therapy with Kelly is a great step to take to start making change in your life and relationships today.
Kelly has been working with the pregnant and postpartum population, those struggling with their fertility journey, and those who have experienced birth trauma.
Women, Men, & Couples!
Are you struggling to manage your worries, feeling stuck in unhelpful patterns, poor relationships, or feeling unsure of what is next for you? Unsure how to manage your stress or experiencing burnout? Are you irritable or feel you don't have any energy or motivation? Is the adjustment to parenthood harder than expected? Are you struggling within your marriage on how to communicate or resolve conflicts or going through a divorce or coparenting stress?
Therapy with Kelly is a great step to take to start making change in your life and relationships today.
Clients often seek therapy when they feel stuck, overwhelmed, or unsure of how to move forward. You may feel disconnected, caught in repeating patterns, or weighed down by emotions that are hard to name. Together, we look beyond what isn’t working to explore what is possible and what healing can look like. My aim is to help you uncover strength, create healthier emotional and relational patterns, and reconnect with the deeper parts of yourself—spiritually, emotionally, and personally. You may feel lost now, but you are not alone—I would be honored to walk with you on this path toward healing. You deserve support and clarity
Clients often seek therapy when they feel stuck, overwhelmed, or unsure of how to move forward. You may feel disconnected, caught in repeating patterns, or weighed down by emotions that are hard to name. Together, we look beyond what isn’t working to explore what is possible and what healing can look like. My aim is to help you uncover strength, create healthier emotional and relational patterns, and reconnect with the deeper parts of yourself—spiritually, emotionally, and personally. You may feel lost now, but you are not alone—I would be honored to walk with you on this path toward healing. You deserve support and clarity
I am a human first and a therapist second, which means I will meet you where you are at and I will not judge you for the things you might be judging yourself for. I'm not afraid to use humor and have a passion for helping build stronger connections in your relationships, including the relationship you have with yourself. I offer an encouraging, warm, and collaborative approach to healing and welcome couples, families, adolescents, and adults.
I am a human first and a therapist second, which means I will meet you where you are at and I will not judge you for the things you might be judging yourself for. I'm not afraid to use humor and have a passion for helping build stronger connections in your relationships, including the relationship you have with yourself. I offer an encouraging, warm, and collaborative approach to healing and welcome couples, families, adolescents, and adults.
We work with teens, adults, couples, and families who are experiencing: stress and worry, transitions, anxiety & depression, trauma, addiction & substance use concerns, perinatal concerns, grief, OCD, and more.
Northlight Mental Health offers insurance-based therapy services for people across Minnesota. Our providers have immediate openings.
Maybe you’re worn down by stress, stuck in old patterns, or trying to get through a tough loss. Maybe your kids or partner are struggling and it’s weighing on the whole family. Whatever you’re facing, our team of therapists is here to walk beside you. We help everyday people across Minnesota find relief, feel stronger, and reconnect with what matters most.
Our clinicians with current openings are: Brittany Perrine, LPCC, Juanita Sawyer, LPC, Alyssa Kintzinger, LMFT, and Caroline Weideman, LADC, LPCC.
We work with teens, adults, couples, and families who are experiencing: stress and worry, transitions, anxiety & depression, trauma, addiction & substance use concerns, perinatal concerns, grief, OCD, and more.
Northlight Mental Health offers insurance-based therapy services for people across Minnesota. Our providers have immediate openings.
Maybe you’re worn down by stress, stuck in old patterns, or trying to get through a tough loss. Maybe your kids or partner are struggling and it’s weighing on the whole family. Whatever you’re facing, our team of therapists is here to walk beside you. We help everyday people across Minnesota find relief, feel stronger, and reconnect with what matters most.
Our clinicians with current openings are: Brittany Perrine, LPCC, Juanita Sawyer, LPC, Alyssa Kintzinger, LMFT, and Caroline Weideman, LADC, LPCC.
I can help clients cope with anxiety, depression, trauma, and postpartum.
I have extensive background with ADHD. I'm also very passionate about helping clients co-exist with grief and loss, this helps them to move forward while honoring their loss. I favor helping clients with emotional eating habits, which can result in them feeling powerless over food.
I can help clients cope with anxiety, depression, trauma, and postpartum.
I have extensive background with ADHD. I'm also very passionate about helping clients co-exist with grief and loss, this helps them to move forward while honoring their loss. I favor helping clients with emotional eating habits, which can result in them feeling powerless over food.
If you find yourself coping with life events and stressors in unhelpful ways, let's talk. Issues we can face together include anxiety, abuse, career path, childhood wounds, depression, grief and loss, parenting, life in the performing arts, relationships, sexual violation, substance use, and trauma. Let's determine the underlying causes of your unwanted symptoms in order to apply state-of-the-art, evidence-based treatment approaches in a safe therapeutic environment.
If you find yourself coping with life events and stressors in unhelpful ways, let's talk. Issues we can face together include anxiety, abuse, career path, childhood wounds, depression, grief and loss, parenting, life in the performing arts, relationships, sexual violation, substance use, and trauma. Let's determine the underlying causes of your unwanted symptoms in order to apply state-of-the-art, evidence-based treatment approaches in a safe therapeutic environment.
Intuitive Therapy & Consulting, LLC
Marriage & Family Therapist, MA, LMFT
8 Endorsed
White Bear Lake, MN 55110
Immediate openings in Golden Valley and via telehealth. Intuitive Therapy & Consulting is a mindful and holistic counseling clinic. Our therapists are empathic professionals who are trained to treat a variety of symptoms and presenting concerns from a collaborative and whole-person approach. Our goal is to partner with you to assist in identifying and understanding the important issues in your life that are creating struggles for you. Our holistic approach is to work to resolve the presenting concerns while identifying and addressing the underlying patterns. We strive to work together to offer ways to cope that work for you.
Immediate openings in Golden Valley and via telehealth. Intuitive Therapy & Consulting is a mindful and holistic counseling clinic. Our therapists are empathic professionals who are trained to treat a variety of symptoms and presenting concerns from a collaborative and whole-person approach. Our goal is to partner with you to assist in identifying and understanding the important issues in your life that are creating struggles for you. Our holistic approach is to work to resolve the presenting concerns while identifying and addressing the underlying patterns. We strive to work together to offer ways to cope that work for you.
I help people who are stuck in painful cycles of conflict, who are ready to learn how to heal, break free and move forward. People who come to see me find that I have a keen ability to hear them from a deep-subconscious level; that I can help them become more self-aware and empowered into improving several areas of their life. More often than not, when I meet with people they feel like they have tried everything. That is why I don't believe in wasting peoples time, nor do I throw out unnecessary tools and tactics. This means that I am highly attentive to what realistically works best for you.
I help people who are stuck in painful cycles of conflict, who are ready to learn how to heal, break free and move forward. People who come to see me find that I have a keen ability to hear them from a deep-subconscious level; that I can help them become more self-aware and empowered into improving several areas of their life. More often than not, when I meet with people they feel like they have tried everything. That is why I don't believe in wasting peoples time, nor do I throw out unnecessary tools and tactics. This means that I am highly attentive to what realistically works best for you.
I am passionate about my work with adults who struggle with: anxiety, rumination, depression, life transitions, postpartum mental health, athletes, and high self-criticism.
I provide individual outpatient psychotherapy for adults ages 18+. I have provided Dialectical Behavior Therapy (DBT) for the past several years. I utilize skills training and a person-centered approach to support clients in applying effective tools to achieve their desired goal(s) and the quality of life they are seeking to achieve.
I am passionate about my work with adults who struggle with: anxiety, rumination, depression, life transitions, postpartum mental health, athletes, and high self-criticism.
I provide individual outpatient psychotherapy for adults ages 18+. I have provided Dialectical Behavior Therapy (DBT) for the past several years. I utilize skills training and a person-centered approach to support clients in applying effective tools to achieve their desired goal(s) and the quality of life they are seeking to achieve.
See more therapy options for White Bear Lake
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Pregnancy, Prenatal, Postpartum Therapists
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.