Therapists for Adults in White Bear Lake, MN
You may feel disconnected, caught in repeating patterns, or weighed down by emotions that are hard to name. Clients often seek therapy when they feel stuck, overwhelmed, or unsure of how to move forward. Together, we look beyond what isn’t working to explore what is possible and what healing can look like. My goal is to help you uncover strength, create healthier emotional and relational patterns, and reconnect with the deeper parts of yourself - spiritually, emotionally, and personally. You may feel lost now, but you are not alone! I would be honored to walk with you on this path toward healing. You deserve support and clarity.
You may feel disconnected, caught in repeating patterns, or weighed down by emotions that are hard to name. Clients often seek therapy when they feel stuck, overwhelmed, or unsure of how to move forward. Together, we look beyond what isn’t working to explore what is possible and what healing can look like. My goal is to help you uncover strength, create healthier emotional and relational patterns, and reconnect with the deeper parts of yourself - spiritually, emotionally, and personally. You may feel lost now, but you are not alone! I would be honored to walk with you on this path toward healing. You deserve support and clarity.
Let’s be honest: you're not new to self-reflection. You’re probably the go-to person for advice. You’re self-aware, responsible, high-functioning—and somehow, still feeling overwhelmed, disconnected, or just not okay. Maybe you’re wrestling with old trauma that still shows up in new ways. Or anxiety that’s become a constant background noise. Maybe you’re deep in postpartum identity shifts or grieving something you can’t quite put into words. Whatever it is—you’ve tried to push through, fix it on your own, and keep it moving. But what if you didn’t have to figure it all out by yourself?
Let’s be honest: you're not new to self-reflection. You’re probably the go-to person for advice. You’re self-aware, responsible, high-functioning—and somehow, still feeling overwhelmed, disconnected, or just not okay. Maybe you’re wrestling with old trauma that still shows up in new ways. Or anxiety that’s become a constant background noise. Maybe you’re deep in postpartum identity shifts or grieving something you can’t quite put into words. Whatever it is—you’ve tried to push through, fix it on your own, and keep it moving. But what if you didn’t have to figure it all out by yourself?
Physical symptoms and medical conditions do not have to turn your life upside down. I work with patients and caregivers dealing with insomnia, GI issues, chronic pain, headache, neurological conditions, cancer, autoimmune disorders, cardiac & respiratory issues, side effects of medications, and other symptoms that interfere with daily functioning (including anxiety). I am happy to contact your other providers to facilitate interdisciplinary treatment.
Physical symptoms and medical conditions do not have to turn your life upside down. I work with patients and caregivers dealing with insomnia, GI issues, chronic pain, headache, neurological conditions, cancer, autoimmune disorders, cardiac & respiratory issues, side effects of medications, and other symptoms that interfere with daily functioning (including anxiety). I am happy to contact your other providers to facilitate interdisciplinary treatment.
Disarming, collaborative, inclusive—these are a few words people use to describe me. I provide a safe space where you can feel comfortable being yourself. As an inclusive therapist, I consider your culture and other unique background factors to create a solid foundation for healing. I meet you right where you are so we can either address things from your past or build practical skills like communication and emotion regulation.
Disarming, collaborative, inclusive—these are a few words people use to describe me. I provide a safe space where you can feel comfortable being yourself. As an inclusive therapist, I consider your culture and other unique background factors to create a solid foundation for healing. I meet you right where you are so we can either address things from your past or build practical skills like communication and emotion regulation.
I have experience supporting children and adolescents at PHP programs and adults in inpatient, the emergency department, and outpatient setting with a wide range of diagnosis.
When life feels overwhelming you might notice racing thoughts, tension, or surprising emotions. Whether struggling with anxiety, grief, relationship problems, or life transitions, therapy offers space to slow down and reconnect. You don't have to carry it alone. I work with children, teens, and adults using a warm, trauma-informed approach. I believe in healing through connection and the mind-body relationship, creating a space where you feel safe and supported. Together, we'll explore what's weighing on you, build coping tools, and work towards feeling more grounded and whole!
I have experience supporting children and adolescents at PHP programs and adults in inpatient, the emergency department, and outpatient setting with a wide range of diagnosis.
When life feels overwhelming you might notice racing thoughts, tension, or surprising emotions. Whether struggling with anxiety, grief, relationship problems, or life transitions, therapy offers space to slow down and reconnect. You don't have to carry it alone. I work with children, teens, and adults using a warm, trauma-informed approach. I believe in healing through connection and the mind-body relationship, creating a space where you feel safe and supported. Together, we'll explore what's weighing on you, build coping tools, and work towards feeling more grounded and whole!
I provide secure, online telehealth services to adults.
With over twenty years of experience, I use an experiential and eclectic approach to develop a therapeutic alliance with you so we can address your concerns. I believe that human beings are complex, yet all have an inner healer within. I use humor and intuition to guide our journey together. I am a certified EMDR therapist, Certified Integrative Medicine Professional, and Certified Clinical Trauma Professional, and a Certified Telehealth Provider.
I provide secure, online telehealth services to adults.
With over twenty years of experience, I use an experiential and eclectic approach to develop a therapeutic alliance with you so we can address your concerns. I believe that human beings are complex, yet all have an inner healer within. I use humor and intuition to guide our journey together. I am a certified EMDR therapist, Certified Integrative Medicine Professional, and Certified Clinical Trauma Professional, and a Certified Telehealth Provider.
I provide a safe, supportive space for children, teens, and adults to feel understood, build confidence, and learn practical tools for handling challenges.
Do you or your child feel stuck, overwhelmed, or unsure how to move forward? Maybe your child is struggling with big feelings or behavioral issues, maybe your teen is navigating the ups and downs of life, or you’re carrying the weight of stress or trauma yourself. It can feel exhausting to manage alone.
I provide a safe, supportive space for children, teens, and adults to feel understood, build confidence, and learn practical tools for handling challenges.
Do you or your child feel stuck, overwhelmed, or unsure how to move forward? Maybe your child is struggling with big feelings or behavioral issues, maybe your teen is navigating the ups and downs of life, or you’re carrying the weight of stress or trauma yourself. It can feel exhausting to manage alone.
My name is Nandini, I am a Licensed Independent Clinical Social Worker (LICSW) with 14 years of experience in Mental Health and Social Services. I completed my undergrad in Social Work at Saint Cloud State University in 2011 and my Master of Social Work in Clinical Mental Health at the University of Minnesota - Twin Cities Campus in 2013. I specialize in Anxiety Disorders, Mood Disorders, Cultural and Religious Trauma, Post Partum Depression, people pleasing tendencies and effectively establishing boundaries in both work and personal life.
My name is Nandini, I am a Licensed Independent Clinical Social Worker (LICSW) with 14 years of experience in Mental Health and Social Services. I completed my undergrad in Social Work at Saint Cloud State University in 2011 and my Master of Social Work in Clinical Mental Health at the University of Minnesota - Twin Cities Campus in 2013. I specialize in Anxiety Disorders, Mood Disorders, Cultural and Religious Trauma, Post Partum Depression, people pleasing tendencies and effectively establishing boundaries in both work and personal life.
Sam Lorang
Pre-Licensed Professional, MA
1 Endorsed
White Bear Lake, MN 55110
Waitlist for new clients
Whether you're navigating the challenges of life, improving relationships, or seeking support for neurodivergent concerns, together, we create a way for you, or your child, to discover your strengths and acquire new skills. I value open dialogue, emotional awareness, and a willingness to explore new ways. In my practice, I take an inclusive, non-judgmental approach to help my clients to assess their relationship to themselves and others, and teach them to provide themselves with options for change. We do this by sharing and learning from each other.
Whether you're navigating the challenges of life, improving relationships, or seeking support for neurodivergent concerns, together, we create a way for you, or your child, to discover your strengths and acquire new skills. I value open dialogue, emotional awareness, and a willingness to explore new ways. In my practice, I take an inclusive, non-judgmental approach to help my clients to assess their relationship to themselves and others, and teach them to provide themselves with options for change. We do this by sharing and learning from each other.
Engage in therapy from your couch, car, patio...
Travel to the counseling office is such a barrier to starting therapy. Remote (telehealth) therapy saves time and stress! If you are in MN, I can work with you.
It takes work to cultivate a healthy self. Having moved through my own career, faith and family transitions, I want to work with you so that you can become your best self.
Engage in therapy from your couch, car, patio...
Travel to the counseling office is such a barrier to starting therapy. Remote (telehealth) therapy saves time and stress! If you are in MN, I can work with you.
It takes work to cultivate a healthy self. Having moved through my own career, faith and family transitions, I want to work with you so that you can become your best self.
Or, as an adult, you may have always felt misunderstood, especially if your neurodivergence is subtle, internalized, or easily overlooked.
I provide neurodiversity affirming neuropsychological evaluations for children, teens, and adults. I specialize in identifying ADHD, autism (including masked or late identified adult presentations), learning differences like dyslexia, and twice exceptionality, as well as clarifying how anxiety, trauma, or depression may be impacting you.
Or, as an adult, you may have always felt misunderstood, especially if your neurodivergence is subtle, internalized, or easily overlooked.
I provide neurodiversity affirming neuropsychological evaluations for children, teens, and adults. I specialize in identifying ADHD, autism (including masked or late identified adult presentations), learning differences like dyslexia, and twice exceptionality, as well as clarifying how anxiety, trauma, or depression may be impacting you.
I work with teens, families, couples and individual adults in reconnecting and restoring balance to life and relationships. Rebuilding trust with self creates a better life balance. When life stressors and trauma have become overwhelming and damaging, learn healthy methods to cope with challenges and begin repairing and reconnecting relationships.
I work with teens, families, couples and individual adults in reconnecting and restoring balance to life and relationships. Rebuilding trust with self creates a better life balance. When life stressors and trauma have become overwhelming and damaging, learn healthy methods to cope with challenges and begin repairing and reconnecting relationships.
I have over 10 years of experience in a variety of settings including intensive home based, school based, and outpatient with children, families and adults.
I am deeply passionate about working alongside people to help them discover their true core self and all the parts that have been created along the way. I bring my authentic self into the therapy space as I encourage and help you to do the same. I believe every single person has inherit worth regardless of past or current experiences and I desire to help you dismantle the shame that keeps you stuck in cycles that aren’t fulfilling. Helping you to understand your internal world and how to navigate life and relationships in the healthiest most meaningful way for you.
I have over 10 years of experience in a variety of settings including intensive home based, school based, and outpatient with children, families and adults.
I am deeply passionate about working alongside people to help them discover their true core self and all the parts that have been created along the way. I bring my authentic self into the therapy space as I encourage and help you to do the same. I believe every single person has inherit worth regardless of past or current experiences and I desire to help you dismantle the shame that keeps you stuck in cycles that aren’t fulfilling. Helping you to understand your internal world and how to navigate life and relationships in the healthiest most meaningful way for you.
You may feel like you’re holding things together on the outside while internally feeling overwhelmed, disconnected, stuck, or unsure of who you are underneath the stress of daily life. Many of the people I work with are navigating anxiety, burnout, trauma, relationship challenges, identity questions, or life transitions. Together, we can create a space to slow down, make meaning of your experiences, and reconnect with yourself, others, and the natural world in a more grounded and authentic way.
You may feel like you’re holding things together on the outside while internally feeling overwhelmed, disconnected, stuck, or unsure of who you are underneath the stress of daily life. Many of the people I work with are navigating anxiety, burnout, trauma, relationship challenges, identity questions, or life transitions. Together, we can create a space to slow down, make meaning of your experiences, and reconnect with yourself, others, and the natural world in a more grounded and authentic way.
I'm able to help adults, couples, and families find this peace by using healthy communication techniques, recognize their emotions and heal from past pain.
I have extensive background with ADHD. I'm also very passionate about helping clients co-exist with grief and loss, this helps them to move forward while honoring their loss. I also help clients with emotional eating habits, which can result in them feeling powerless over food.
I'm able to help adults, couples, and families find this peace by using healthy communication techniques, recognize their emotions and heal from past pain.
I have extensive background with ADHD. I'm also very passionate about helping clients co-exist with grief and loss, this helps them to move forward while honoring their loss. I also help clients with emotional eating habits, which can result in them feeling powerless over food.
I work with adults, with a straight-forward yet approachable systemic & trauma-informed focus.
Taking the step to reach out for therapy, on our own or with a partner/family member, is a brave move. Relationships and life in general can offer great sources of joy as well as frustrations, and when talking with our family and friends, we may edit or limit what we say for fear of judgment, or burdening them. Reflecting and expressing ourselves freely with a neutral, non-judgmental helping professional is an excellent way to increase self awareness and insight about the challenges we encounter, even if we aren’t quite certain what to say.
I work with adults, with a straight-forward yet approachable systemic & trauma-informed focus.
Taking the step to reach out for therapy, on our own or with a partner/family member, is a brave move. Relationships and life in general can offer great sources of joy as well as frustrations, and when talking with our family and friends, we may edit or limit what we say for fear of judgment, or burdening them. Reflecting and expressing ourselves freely with a neutral, non-judgmental helping professional is an excellent way to increase self awareness and insight about the challenges we encounter, even if we aren’t quite certain what to say.
Minnesota Online Counseling
Marriage & Family Therapist, MA, LMFT
2 Endorsed
White Bear Lake, MN 55110
We work with adults, emerging adults, teens, couples, and families.
Get counseling without going out. We have specialized in remote online counseling since 2015. We have several therapists with immediate openings for daytime, evening, and weekend appointments. Our online services are covered by insurance. We also offer in-office counseling in our office in White Bear Lake, MN. We believe we can all use help at various times in our life to get through stressful times, break unhelpful patterns, and see if we can live our life with more happiness. Counseling can help to sort things out, resolve past and present issues, and help clear your mind for sound decision-making.
We work with adults, emerging adults, teens, couples, and families.
Get counseling without going out. We have specialized in remote online counseling since 2015. We have several therapists with immediate openings for daytime, evening, and weekend appointments. Our online services are covered by insurance. We also offer in-office counseling in our office in White Bear Lake, MN. We believe we can all use help at various times in our life to get through stressful times, break unhelpful patterns, and see if we can live our life with more happiness. Counseling can help to sort things out, resolve past and present issues, and help clear your mind for sound decision-making.
I work with children, teens, young adults, and adults navigating anxiety, trauma, ADHD, depression, relationship challenges, emotional overwhelm, or feeling stuck in patterns that no longer feel helpful.
I value creating a genuine therapeutic relationship where clients feel accepted, understood, and supported while working through difficult emotions and experiences without fear of judgment or shame. I strive to help clients feel seen, heard, and comfortable showing up as themselves.
I work with children, teens, young adults, and adults navigating anxiety, trauma, ADHD, depression, relationship challenges, emotional overwhelm, or feeling stuck in patterns that no longer feel helpful.
I value creating a genuine therapeutic relationship where clients feel accepted, understood, and supported while working through difficult emotions and experiences without fear of judgment or shame. I strive to help clients feel seen, heard, and comfortable showing up as themselves.
I have been working with adults and adolescents moving through a variety of life stage transitions.
I work with individuals using a relational therapy approach while integrating therapeutic interventions to meet your unique goals. My approach to therapy is also influenced by a trauma lens utilizing EMDR (Eye Movement Desensitization and Reprocessing) an approach to alleviate distressing memories, anxiety/panic responses, depression, negative cognitions.
I have been working with adults and adolescents moving through a variety of life stage transitions.
I work with individuals using a relational therapy approach while integrating therapeutic interventions to meet your unique goals. My approach to therapy is also influenced by a trauma lens utilizing EMDR (Eye Movement Desensitization and Reprocessing) an approach to alleviate distressing memories, anxiety/panic responses, depression, negative cognitions.
I am a Licensed Professional Clinical Counselor and Licensed Drug and Alcohol Counselor in the state of Minnesota and a Licensed Mental Health Counselor and Licensed Addiction Counselor in the state of Indiana offering online sessions. I am passionate about providing a safe, compassionate, and non-judgmental space for clients to bring their whole self to explore emotions, thoughts, patterns, strengths, and adaptive and non-adaptive coping skills and work together to create a life worth living. I believe in the power of truly being heard, seen, and accepted for who you are.
I am a Licensed Professional Clinical Counselor and Licensed Drug and Alcohol Counselor in the state of Minnesota and a Licensed Mental Health Counselor and Licensed Addiction Counselor in the state of Indiana offering online sessions. I am passionate about providing a safe, compassionate, and non-judgmental space for clients to bring their whole self to explore emotions, thoughts, patterns, strengths, and adaptive and non-adaptive coping skills and work together to create a life worth living. I believe in the power of truly being heard, seen, and accepted for who you are.
See more therapy options for White Bear Lake
Nearby Adults Therapists Searches for White Bear Lake
- Centerville
- Dellwood
- Hugo
- Little Canada
- Mahtomedi
- Maplewood
- North Oaks
- North Saint Paul
- Oakdale
- Roseville
- Shoreview
- Vadnais Heights
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.