Therapists for Adults in West Saint Paul, MN
Hello! My name is Kate and I am a therapist with 10+ years of experience providing psychotherapy to folx navigating anxiety, trauma, life transitions, codependency, relationship challenges, and identity development. My clients describe me as calm, grounded and deeply relational. I thrive in combining both the art and science of therapy to offer my clients a true emotionally resonant and attuned secure base. In our work together, I will help you integrate all parts of your lived experiences, including the cultural, relational, and systemic influences that shape how you move through the world.
Hello! My name is Kate and I am a therapist with 10+ years of experience providing psychotherapy to folx navigating anxiety, trauma, life transitions, codependency, relationship challenges, and identity development. My clients describe me as calm, grounded and deeply relational. I thrive in combining both the art and science of therapy to offer my clients a true emotionally resonant and attuned secure base. In our work together, I will help you integrate all parts of your lived experiences, including the cultural, relational, and systemic influences that shape how you move through the world.
I am a licensed psychologist passionate about working with 2SLGBTQI young adults and parents of gender-diverse youth and I enjoy supporting individuals to build a meaningful and fulfilling life.
I primarily use Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in my work with clients, drawing from other modalities as needed. I take a trauma-informed, affirming, and culturally responsive approach. My work with clients is collaborative and goal-oriented to focus on meaningful behavior change so you can live the life you want.
I am a licensed psychologist passionate about working with 2SLGBTQI young adults and parents of gender-diverse youth and I enjoy supporting individuals to build a meaningful and fulfilling life.
I primarily use Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in my work with clients, drawing from other modalities as needed. I take a trauma-informed, affirming, and culturally responsive approach. My work with clients is collaborative and goal-oriented to focus on meaningful behavior change so you can live the life you want.
After 35 years in the field, I am excited to focus exclusively on virtual assessments of ADHD and ASD in adults, while being mindful of other coexisting conditions such as depression, anxiety, and trauma.
Regarding ADHD, I have evaluated over 5,000 children, teens, and adults; I have parented 3 children with ADHD, and have ADHD myself. Regarding ASD, I have spent the past 12 years working with and learning from individuals with autism; continuously refining my ability to accurately identify ASD symptoms and to differentiate these from other conditions.
After 35 years in the field, I am excited to focus exclusively on virtual assessments of ADHD and ASD in adults, while being mindful of other coexisting conditions such as depression, anxiety, and trauma.
Regarding ADHD, I have evaluated over 5,000 children, teens, and adults; I have parented 3 children with ADHD, and have ADHD myself. Regarding ASD, I have spent the past 12 years working with and learning from individuals with autism; continuously refining my ability to accurately identify ASD symptoms and to differentiate these from other conditions.
I work with teens and adults navigating Autism/ADHD, chronic illness, trauma, dissociative disorders and PTSD, as well as anxiety and depression, specifically those who struggle with perfectionistic tendencies.
I work with clients in a trauma informed, bottom up approach, integrating DBT (dialectical behavioral therapy), Somatic Experiencing, and Internal Family Systems to work through a client's story or experience and bring them not only a space of healing but a space of regulation.
I work with teens and adults navigating Autism/ADHD, chronic illness, trauma, dissociative disorders and PTSD, as well as anxiety and depression, specifically those who struggle with perfectionistic tendencies.
I work with clients in a trauma informed, bottom up approach, integrating DBT (dialectical behavioral therapy), Somatic Experiencing, and Internal Family Systems to work through a client's story or experience and bring them not only a space of healing but a space of regulation.
I am happy to partner with adult clients of all walks of life to identify, work towards, and achieve their mental health goals.
I am happy to help clients learn new skills to manage their mental health symptoms. However, my main focus as a counselor is to partner with clients in their development and growth by listening to them deeply to explore and uncover underlying psychological dynamics that, while at one time were adaptive, may now contribute to the difficulties they face.
I am happy to partner with adult clients of all walks of life to identify, work towards, and achieve their mental health goals.
I am happy to help clients learn new skills to manage their mental health symptoms. However, my main focus as a counselor is to partner with clients in their development and growth by listening to them deeply to explore and uncover underlying psychological dynamics that, while at one time were adaptive, may now contribute to the difficulties they face.
Hurting? Feeling Alone? Stressed out? Uncertain about the future? Is the weight of day to day life feeling unbearable right now? Daily ongoing stress can have a negative impact on your health and well-being. It may be difficult to believe that life can be good again when we are facing so many unknowns. Let us hold it with you. . . traumatic events, losing people and connections, parenting challenges or simply questioning parts of life that don’t make sense. It is helpful to have a trusted person to openly talk to, sort out conflicting emotions, gain insight, and develop a plan to live your desired life again.
Hurting? Feeling Alone? Stressed out? Uncertain about the future? Is the weight of day to day life feeling unbearable right now? Daily ongoing stress can have a negative impact on your health and well-being. It may be difficult to believe that life can be good again when we are facing so many unknowns. Let us hold it with you. . . traumatic events, losing people and connections, parenting challenges or simply questioning parts of life that don’t make sense. It is helpful to have a trusted person to openly talk to, sort out conflicting emotions, gain insight, and develop a plan to live your desired life again.
If you’re here, you might be feeling disconnected from yourself in ways that are hard to put into words. Maybe you’ve gotten really good at pushing through, staying busy, or taking care of everyone else — but underneath that, there’s anxiety, heaviness, or experiences you haven’t fully had space to process. Childhood trauma, relationship wounds, or ongoing stress can linger in ways that are difficult to explain but impossible to ignore. You want to feel more connected.
If you’re here, you might be feeling disconnected from yourself in ways that are hard to put into words. Maybe you’ve gotten really good at pushing through, staying busy, or taking care of everyone else — but underneath that, there’s anxiety, heaviness, or experiences you haven’t fully had space to process. Childhood trauma, relationship wounds, or ongoing stress can linger in ways that are difficult to explain but impossible to ignore. You want to feel more connected.
I provide therapy and coaching to high-achieving people who have an itch to accomplish something more than the ordinary, and people who are trying to figure out how to align their day-to-day lives with their deepest interests, talents and obsessions.
Often this is people in high-stress, decision heavy vocations: entrepreneurs, leaders, clinicians, creatives, attorneys, and first responders.
I provide therapy and coaching to high-achieving people who have an itch to accomplish something more than the ordinary, and people who are trying to figure out how to align their day-to-day lives with their deepest interests, talents and obsessions.
Often this is people in high-stress, decision heavy vocations: entrepreneurs, leaders, clinicians, creatives, attorneys, and first responders.
I see therapy as a supportive partnership starting with the hopes and goals of the client. I am an LMFT specializing in Internal Family Systems (IFS) therapy, Level 3 trained with the IFS Institute in the US and England. I work with a variety of people wanting to use the IFS process for healing and getting "unstuck," satisfaction at home and work, and for personal growth. Familiarity with the IFS model can help, but isn’t necessary. I draw from family systems, narrative, body-based, and cultural/ecological perspectives in addition to IFS. I’m glad to talk to see if we could work well together.
I see therapy as a supportive partnership starting with the hopes and goals of the client. I am an LMFT specializing in Internal Family Systems (IFS) therapy, Level 3 trained with the IFS Institute in the US and England. I work with a variety of people wanting to use the IFS process for healing and getting "unstuck," satisfaction at home and work, and for personal growth. Familiarity with the IFS model can help, but isn’t necessary. I draw from family systems, narrative, body-based, and cultural/ecological perspectives in addition to IFS. I’m glad to talk to see if we could work well together.
Mike A Arieta
Clinical Social Work/Therapist, MSW, LICSW, LCSW, LISW, PACC
West Saint Paul, MN 55118
I provide the clinical social work services focusing on work with adults, young adults, teens and others.
I have obtained the Permanency and Adoption Certificate through the University of Minnesota and have knowledge in Trauma Informed Care and Adoption issues. I have a strong background in working with preteens, teens and young adults who are experiencing difficulties in navigating life transitions. I have a strong knowledge base in higher education.
I provide the clinical social work services focusing on work with adults, young adults, teens and others.
I have obtained the Permanency and Adoption Certificate through the University of Minnesota and have knowledge in Trauma Informed Care and Adoption issues. I have a strong background in working with preteens, teens and young adults who are experiencing difficulties in navigating life transitions. I have a strong knowledge base in higher education.
I offer holistic therapy approach for adults recovering from trauma and anxiety who feel overwhelmed, stuck, or unable to fully relax, even when they understand their patterns.
I work with couples and individuals who feel stuck in anxiety, trauma responses, emotional disconnection, or relationship patterns that keep repeating. With couples, I support rebuilding trust, communication, emotional safety, and closeness. With individuals, I help people move through overwhelm, people-pleasing, shutdown, and self-protection that once helped them survive but now feels limiting. My approach is integrative and body-informed, supporting deeper connection with yourself and others.
I offer holistic therapy approach for adults recovering from trauma and anxiety who feel overwhelmed, stuck, or unable to fully relax, even when they understand their patterns.
I work with couples and individuals who feel stuck in anxiety, trauma responses, emotional disconnection, or relationship patterns that keep repeating. With couples, I support rebuilding trust, communication, emotional safety, and closeness. With individuals, I help people move through overwhelm, people-pleasing, shutdown, and self-protection that once helped them survive but now feels limiting. My approach is integrative and body-informed, supporting deeper connection with yourself and others.
I identify as a bicultural (Ecuadorian-American) and Latina provider. Because of this, I recognize everyone’s unique experiences and challenges. I meet individuals where they are at, but I am open to challenging my clients (at your pace!) too. I provide a collaborative, safe, humorous, and flexible environment. I am very much willing to move around in session, participate in other activities, or just calmly sit. I am currently working towards my LPCC licensure, but I have spent 9+ years working in various mental health settings such as children’s residential treatment center, case management, and suicide prevention/suicidality.
I identify as a bicultural (Ecuadorian-American) and Latina provider. Because of this, I recognize everyone’s unique experiences and challenges. I meet individuals where they are at, but I am open to challenging my clients (at your pace!) too. I provide a collaborative, safe, humorous, and flexible environment. I am very much willing to move around in session, participate in other activities, or just calmly sit. I am currently working towards my LPCC licensure, but I have spent 9+ years working in various mental health settings such as children’s residential treatment center, case management, and suicide prevention/suicidality.
Hi, I'm Eleanor, a Licensed Independent Clinical Social Worker.
Therapy is a different experience for each person and I enjoy working with individual to meet their goals. I find most success comes from combining treatment practices to meet your unique needs. Additionally, as a practitioner I value and focus on social justice, racial and gender equity, and human centered care.
Hi, I'm Eleanor, a Licensed Independent Clinical Social Worker.
Therapy is a different experience for each person and I enjoy working with individual to meet their goals. I find most success comes from combining treatment practices to meet your unique needs. Additionally, as a practitioner I value and focus on social justice, racial and gender equity, and human centered care.
In addition to working with adults, I also enjoy working with children and adolescents .
We have one chance at life so lets make the most of it. I believe many of our issues stem from a variety of factors such as our health, our thoughts, our past, our relationships, and society at large - just to name a few. We will work together to explore what holds you back, break the chains, and empower you to live the life you deserve as the valuable human being you are. My specialties include depression, anxiety, interpersonal issues ,and self esteem. I am also a Certified Clinical Trauma Professional. I provide Telemental Health and am licensed in Minnesota, Wisconsin, and Oregon.
In addition to working with adults, I also enjoy working with children and adolescents .
We have one chance at life so lets make the most of it. I believe many of our issues stem from a variety of factors such as our health, our thoughts, our past, our relationships, and society at large - just to name a few. We will work together to explore what holds you back, break the chains, and empower you to live the life you deserve as the valuable human being you are. My specialties include depression, anxiety, interpersonal issues ,and self esteem. I am also a Certified Clinical Trauma Professional. I provide Telemental Health and am licensed in Minnesota, Wisconsin, and Oregon.
I utilize Art in therapy, even with the adults if they are willing!
My LLC business is called Soul Purpose because I value the spiritual as well as the mind and body.
At soul purpose you can find your Purpose or find it again! I am a creative soul. I use art and play in therapy and it is ideal for individuals who feel nervous solely doing talk therapy. I also offer talk-therapy and other interventions. Such as CBT-cognitive behavioral therapy; DBT-dialectical behavior therapy; and Motivational Interviewing.
I utilize Art in therapy, even with the adults if they are willing!
My LLC business is called Soul Purpose because I value the spiritual as well as the mind and body.
At soul purpose you can find your Purpose or find it again! I am a creative soul. I use art and play in therapy and it is ideal for individuals who feel nervous solely doing talk therapy. I also offer talk-therapy and other interventions. Such as CBT-cognitive behavioral therapy; DBT-dialectical behavior therapy; and Motivational Interviewing.
People find themselves struggling with something that is making life more difficult than it needs to be. Maybe friends and family aren't there for you anymore, or they just can't understand what is happening with you. You need to talk to someone who can help you sort it out-someone who can listen and reflect with you, but won't tell you what to do. Someone who can help you find the answers that come from within. You want a good counselor. So, now that you know that, how do you choose one?
People find themselves struggling with something that is making life more difficult than it needs to be. Maybe friends and family aren't there for you anymore, or they just can't understand what is happening with you. You need to talk to someone who can help you sort it out-someone who can listen and reflect with you, but won't tell you what to do. Someone who can help you find the answers that come from within. You want a good counselor. So, now that you know that, how do you choose one?
I enjoy working with clients that are fed up with constant feelings of dissatisfaction in life and are ready to discover new ways of thinking and being. The clients that I work with are from many different walks of life. They struggle with issues such as substance use, relationship problems, identity issues, depression, anxiety, life stressors and fears about the future. I enjoy working with clients to challenge beliefs about their reality and take control of their lives.
I enjoy working with clients that are fed up with constant feelings of dissatisfaction in life and are ready to discover new ways of thinking and being. The clients that I work with are from many different walks of life. They struggle with issues such as substance use, relationship problems, identity issues, depression, anxiety, life stressors and fears about the future. I enjoy working with clients to challenge beliefs about their reality and take control of their lives.
I firmly believe in the power of the therapeutic relationship. I aim to create a warm and judgment-free zone by utilizing a person-centered approach with a social justice lens, Health at Every Size principles, humor, and an array of mindfulness, self-care, and self-compassion tools. I believe the therapeutic relationship is a partnership that learns and grows together. I consider my therapeutic approach laidback, informal, compassionate and full of curiosity. As we work together I hope to help provide you with insight, gain life/coping skills, and encourage exploring what you need to live a fulfilled and authentic life.
I firmly believe in the power of the therapeutic relationship. I aim to create a warm and judgment-free zone by utilizing a person-centered approach with a social justice lens, Health at Every Size principles, humor, and an array of mindfulness, self-care, and self-compassion tools. I believe the therapeutic relationship is a partnership that learns and grows together. I consider my therapeutic approach laidback, informal, compassionate and full of curiosity. As we work together I hope to help provide you with insight, gain life/coping skills, and encourage exploring what you need to live a fulfilled and authentic life.
More Therapists Nearby
Tynessia Snoddy
Licensed Professional Clinical Counselor, MA, LADC, LPCC
4 Endorsed
Minneapolis, MN 55430
I earned a MA in Counseling Psychology at Saint Mary’s University of Minnesota, and a BA in Psychology from the University of MN - Twin Cities. I'm currently pursuing LPCC licensure. I specialize in harm reduction/risk reduction, strength-based, solution-focused, trauma-informed, and person-centered care. I provide safe, healing, and restorative supportive care to people living with HIV and/or AIDs. My being a part of the continuum of care allows for the elimination of stigma and disease, and the optimization of the lives of people affected by HIV.
I earned a MA in Counseling Psychology at Saint Mary’s University of Minnesota, and a BA in Psychology from the University of MN - Twin Cities. I'm currently pursuing LPCC licensure. I specialize in harm reduction/risk reduction, strength-based, solution-focused, trauma-informed, and person-centered care. I provide safe, healing, and restorative supportive care to people living with HIV and/or AIDs. My being a part of the continuum of care allows for the elimination of stigma and disease, and the optimization of the lives of people affected by HIV.
My clients are adults carrying grief that others think they should be "over" by now, trauma that lives in the body, or the quiet weight of living between two cultures, two languages, two versions of themselves.
I specialize in grief, complex trauma, and life transitions. I offer individual telehealth therapy using Internal Family Systems (IFS), somatic awareness, and meaning-centered approaches, and I work with adults who experience themselves in "parts." Sessions are in English and Portuguese, and LGBTQ+ clients are warmly welcomed.
My clients are adults carrying grief that others think they should be "over" by now, trauma that lives in the body, or the quiet weight of living between two cultures, two languages, two versions of themselves.
I specialize in grief, complex trauma, and life transitions. I offer individual telehealth therapy using Internal Family Systems (IFS), somatic awareness, and meaning-centered approaches, and I work with adults who experience themselves in "parts." Sessions are in English and Portuguese, and LGBTQ+ clients are warmly welcomed.
See more therapy options for West Saint Paul
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FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.