Transpersonal Therapists in Wayzata, MN
I believe one of the bravest things you can do is better understand your own story. Working through your past allows you to better understand your patterns, beliefs, and strengths to optimize where you are headed. Too often in life, we experience events that silence us, making it hard to know where to turn. In my office, I work hard to create and hold space for my clients rooted in compassion, empathy, and safety. No matter where you are in your journey, I believe everyone has the potential to find more peace and live closer to their authentic beings.
I believe one of the bravest things you can do is better understand your own story. Working through your past allows you to better understand your patterns, beliefs, and strengths to optimize where you are headed. Too often in life, we experience events that silence us, making it hard to know where to turn. In my office, I work hard to create and hold space for my clients rooted in compassion, empathy, and safety. No matter where you are in your journey, I believe everyone has the potential to find more peace and live closer to their authentic beings.
Are you ready to make a change for the better? Would you like to understand the root causes behind unhealthy behaviors that are keeping you stuck and release their hold on you ? I can help you identify and work through past adverse events and help you to calm your nervous system and emotional response around those events using a method called QNRT, Quantum Neuro Reset Therapy. This process will help you move forward quickly to reclaim your emotional health and balance. My approach is strength based, client centered, and holistically addresses all levels of functioning - cognitive, emotional, physical, behavioral and spiritual.
Are you ready to make a change for the better? Would you like to understand the root causes behind unhealthy behaviors that are keeping you stuck and release their hold on you ? I can help you identify and work through past adverse events and help you to calm your nervous system and emotional response around those events using a method called QNRT, Quantum Neuro Reset Therapy. This process will help you move forward quickly to reclaim your emotional health and balance. My approach is strength based, client centered, and holistically addresses all levels of functioning - cognitive, emotional, physical, behavioral and spiritual.
You may be feeling overwhelmed and need to change your current life…or bogged down in the demands of everyday life. You may be feeling stuck, looking for a change. Or talk therapy isn’t working to help you through a difficult time or the life of a loved on. Create positive changes in mind, body and spirit and move forward with fewer emotional side effects. Integrate cutting edge tools you can use to clear out old patterns, memories, and behaviors that no longer serve your higher needs, goals and aspirations. Neurofeedback works to improve mood, focus and difficult emotions. Your life will become easier, calmer and more rewarding.
You may be feeling overwhelmed and need to change your current life…or bogged down in the demands of everyday life. You may be feeling stuck, looking for a change. Or talk therapy isn’t working to help you through a difficult time or the life of a loved on. Create positive changes in mind, body and spirit and move forward with fewer emotional side effects. Integrate cutting edge tools you can use to clear out old patterns, memories, and behaviors that no longer serve your higher needs, goals and aspirations. Neurofeedback works to improve mood, focus and difficult emotions. Your life will become easier, calmer and more rewarding.
Fruits without roots are dead, or fake. I provide fecund soil, for a turn, for bountiful harvest by your hands. Dissolve the persona, germinated early, without abundance of soil, or only in water. Grow real, strong. Together, we gather ground, unearth, and responsibly prune the false selves, in sand, imagery, miniatures, symbolism, philosophies, and metaphors. You learn to look within, not without. “If you give a man a fish, he is hungry again in an hour. If you teach him to catch a fish, you do him a good turn” (Anne Ritchie). Come feed your mind, get rooted, cultivate your gardens, and fashion tools that engender peace & joy.
Fruits without roots are dead, or fake. I provide fecund soil, for a turn, for bountiful harvest by your hands. Dissolve the persona, germinated early, without abundance of soil, or only in water. Grow real, strong. Together, we gather ground, unearth, and responsibly prune the false selves, in sand, imagery, miniatures, symbolism, philosophies, and metaphors. You learn to look within, not without. “If you give a man a fish, he is hungry again in an hour. If you teach him to catch a fish, you do him a good turn” (Anne Ritchie). Come feed your mind, get rooted, cultivate your gardens, and fashion tools that engender peace & joy.
Lenora Lemke Holistic Health and Life Coach
Marriage & Family Therapist, LMFT, MA, MEd
1 Endorsed
Online Only
I'm a Holistic Health & Life Coach, and Licensed Psychotherapist (LMFT) located in St. Louis Park, and I integrate coaching, somatic psychotherapy, spirituality, and holistic health based on my client's needs.
My specialty is in Somatic (body centered) Psychotherapy and I have been working as a somatic therapist for over 10 years. Somatic therapy calms the mind and increases awareness so that we can notice what's happening in the present moment. Things that were unconscious will start to come forward, giving us insight and the ability to heal.
I'm a Holistic Health & Life Coach, and Licensed Psychotherapist (LMFT) located in St. Louis Park, and I integrate coaching, somatic psychotherapy, spirituality, and holistic health based on my client's needs.
My specialty is in Somatic (body centered) Psychotherapy and I have been working as a somatic therapist for over 10 years. Somatic therapy calms the mind and increases awareness so that we can notice what's happening in the present moment. Things that were unconscious will start to come forward, giving us insight and the ability to heal.
Are you carrying questions about your relationships, intimacy, or sexuality that feel hard to name? Are shame, past experiences, trauma, or conflicting messages about what relationships or sex are "supposed" to look like getting in the way of feeling connected, confident, or fulfilled? Are you finding yourself stuck between what you want and what feels possible? This is where I can help. Together, we'll focus on restoring safety and trust, healing how past experiences impact your body and relationships, and creating more intentional, satisfying emotional and sexual connections that align with your values, boundaries and needs.
Are you carrying questions about your relationships, intimacy, or sexuality that feel hard to name? Are shame, past experiences, trauma, or conflicting messages about what relationships or sex are "supposed" to look like getting in the way of feeling connected, confident, or fulfilled? Are you finding yourself stuck between what you want and what feels possible? This is where I can help. Together, we'll focus on restoring safety and trust, healing how past experiences impact your body and relationships, and creating more intentional, satisfying emotional and sexual connections that align with your values, boundaries and needs.
More Therapists Nearby
You may be experiencing a sense of disconnection due to chronic stress or being in constant survival mode. Unacknowledged or unprocessed experiences with trauma, injustice, grief, loss, and neglect, can lead to emotional, mental, and physical overwhelm. This can show up as overfunctioning, fatigue, dysregulation, burn out, numbing, people-pleasing, perfectionism, overthinking, hyper-independence, procrastination, and negative self-talk. Life doesn't have to feel this way. Together, we will work toward cultivating a deeper sense of safety, connection, and resilience, helping you feel more grounded in mind and body.
You may be experiencing a sense of disconnection due to chronic stress or being in constant survival mode. Unacknowledged or unprocessed experiences with trauma, injustice, grief, loss, and neglect, can lead to emotional, mental, and physical overwhelm. This can show up as overfunctioning, fatigue, dysregulation, burn out, numbing, people-pleasing, perfectionism, overthinking, hyper-independence, procrastination, and negative self-talk. Life doesn't have to feel this way. Together, we will work toward cultivating a deeper sense of safety, connection, and resilience, helping you feel more grounded in mind and body.
Working together, we can explore your issues and uncover the root causes of your suffering using the subconscious, breath-work, mind-body awareness and many other transpersonal therapy methods.
The methods I use are highly effective for accessing the subconscious and uncovering, exploring and releasing trauma from core physical, emotional and neural levels. EMDR, Brainspotting, Hypnotherapy, Holo-dynamic Therapy, Meditation, Mindfulness and Somatic Therapies are some of the interactive methods I use for trauma, anxiety, depression, neg beliefs.
Working together, we can explore your issues and uncover the root causes of your suffering using the subconscious, breath-work, mind-body awareness and many other transpersonal therapy methods.
The methods I use are highly effective for accessing the subconscious and uncovering, exploring and releasing trauma from core physical, emotional and neural levels. EMDR, Brainspotting, Hypnotherapy, Holo-dynamic Therapy, Meditation, Mindfulness and Somatic Therapies are some of the interactive methods I use for trauma, anxiety, depression, neg beliefs.
For deep feelers looking for skillful therapeutic support. Making sustainable life changes improving mind-body-spirit health and wholeness. Overcoming depression, anxiety, stress, life transitions, self-esteem, relationship conflict, and work/home life balance. Removing the obstacles keeping you from being and feeling your best. Better understanding your whole Self and truest wants and needs. Up-leveling your communication and depth of connection with others. Finding more satisfaction and contentment in daily life . These are common achievements of clients working together with me.
For deep feelers looking for skillful therapeutic support. Making sustainable life changes improving mind-body-spirit health and wholeness. Overcoming depression, anxiety, stress, life transitions, self-esteem, relationship conflict, and work/home life balance. Removing the obstacles keeping you from being and feeling your best. Better understanding your whole Self and truest wants and needs. Up-leveling your communication and depth of connection with others. Finding more satisfaction and contentment in daily life . These are common achievements of clients working together with me.
Have you felt let down by the mental healthcare system when you needed support most? Have you continued working toward change despite setbacks, searching for a therapist who can offer genuine understanding, validation, and practical guidance? My goal is to help people who feel this way navigate challenges that may seem overwhelming, build effective solutions to life's stressors, and reconnect with a sense of meaning, purpose, and connection. Together, we can work toward creating a life that feels less burdened by problems and more aligned with what matters most to you.
Have you felt let down by the mental healthcare system when you needed support most? Have you continued working toward change despite setbacks, searching for a therapist who can offer genuine understanding, validation, and practical guidance? My goal is to help people who feel this way navigate challenges that may seem overwhelming, build effective solutions to life's stressors, and reconnect with a sense of meaning, purpose, and connection. Together, we can work toward creating a life that feels less burdened by problems and more aligned with what matters most to you.
Welcome! I’m Elliot, a licensed professional clinical counselor and owner of Innerspace Therapy, LLC. I work primarily with young adults and adults with concerns related to anxiety, stress, self-esteem, relationships, sexuality/gender, disordered eating, substance use, spirituality, and existential concerns. I have a fondness for working with LGBTQIA+ and neurodiverse folks, and enjoy exploring how our early relational experiences shape the way we show up with ourselves and others. I infuse my client interactions with compassion, empathy, and humor, while supporting clients as they work towards their goals.
Welcome! I’m Elliot, a licensed professional clinical counselor and owner of Innerspace Therapy, LLC. I work primarily with young adults and adults with concerns related to anxiety, stress, self-esteem, relationships, sexuality/gender, disordered eating, substance use, spirituality, and existential concerns. I have a fondness for working with LGBTQIA+ and neurodiverse folks, and enjoy exploring how our early relational experiences shape the way we show up with ourselves and others. I infuse my client interactions with compassion, empathy, and humor, while supporting clients as they work towards their goals.
In today’s fast-paced, demanding world, you may be feeling overwhelmed, disconnected, anxious, or burdened by old patterns that no longer serve you. I provide a grounded, nurturing space where you can slow down, breathe, and begin to reconnect with your true self.
Through a unique blend of evidence-based therapy and soul-centered healing, I help clients manage stress, regulate emotions, and address deeper wounds from childhood or relational trauma.
In today’s fast-paced, demanding world, you may be feeling overwhelmed, disconnected, anxious, or burdened by old patterns that no longer serve you. I provide a grounded, nurturing space where you can slow down, breathe, and begin to reconnect with your true self.
Through a unique blend of evidence-based therapy and soul-centered healing, I help clients manage stress, regulate emotions, and address deeper wounds from childhood or relational trauma.
Dream work, creativity, spirituality, and the more abstract elements of Jungian, Transpersonal, and Depth Psychology are also in my wheelhouse.
“Why do I feel like this? Why doesn’t it change?” These questions are so hard to sit with on our own. I’d love to help you find your answers.
Together, we can collaborate on seeing the roots, connections, and patterns in your life which are disrupting your ability to feel whole, healthy, present, and alive. Humans are complex. Every part of us is in relationship to something, and those feedback loops can be confusing to navigate.
My style is active, insight-based, creative, and flexible. My approach blends Jungian Depth Psychology (becoming whole) with Interpersonal Neurobiology (how mind/body/relationships shape each other).
Dream work, creativity, spirituality, and the more abstract elements of Jungian, Transpersonal, and Depth Psychology are also in my wheelhouse.
“Why do I feel like this? Why doesn’t it change?” These questions are so hard to sit with on our own. I’d love to help you find your answers.
Together, we can collaborate on seeing the roots, connections, and patterns in your life which are disrupting your ability to feel whole, healthy, present, and alive. Humans are complex. Every part of us is in relationship to something, and those feedback loops can be confusing to navigate.
My style is active, insight-based, creative, and flexible. My approach blends Jungian Depth Psychology (becoming whole) with Interpersonal Neurobiology (how mind/body/relationships shape each other).
You are smart, capable, introspective—and feeling stuck or struggling in some important area of your life. Perhaps you are a high performer in certain contexts, but seem to shut down or get counter-productive in others. Perhaps there is a painful or traumatic past experience that you need to process (even if it seems like you should have "gotten over it" by now). Maybe you are the person everyone leans on, but you're lacking adequate support for yourself.
You are smart, capable, introspective—and feeling stuck or struggling in some important area of your life. Perhaps you are a high performer in certain contexts, but seem to shut down or get counter-productive in others. Perhaps there is a painful or traumatic past experience that you need to process (even if it seems like you should have "gotten over it" by now). Maybe you are the person everyone leans on, but you're lacking adequate support for yourself.
I have over 30 years of experience. Most of us are faced with situations and issues at some point in our life we never dreamed would happen to us. When navigating what life throws at us it's not only helpful, but important for our long term recovery, to have the right support along the way. As a therapist with over thirty years of experience I have helped and supported many individuals, couples and families work through issues ranging from anxiety and depression to infidelity, financial stress, illness and death, separation, interpersonal and family conflict, addictions, identity and sexuality issues, as well as abuse issues.
I have over 30 years of experience. Most of us are faced with situations and issues at some point in our life we never dreamed would happen to us. When navigating what life throws at us it's not only helpful, but important for our long term recovery, to have the right support along the way. As a therapist with over thirty years of experience I have helped and supported many individuals, couples and families work through issues ranging from anxiety and depression to infidelity, financial stress, illness and death, separation, interpersonal and family conflict, addictions, identity and sexuality issues, as well as abuse issues.
You feel EVERYthing—joy, sadness, anxiety, overwhelm—and it’s EXhausting. Sometimes you hold it all in. Other times it comes out BIGGER than you intended. You’ve been told you’re “TOO emotional” or “too much,” and you’re tired of feeling anxious, stuck, or misunderstood. Your emotions feel like a rollercoaster. I help deep-feelers and trauma survivors learn skills, understand and manage emotions. YOU want to stop feeling overwhelmed. Your sensitivity ISN'T the problem—it’s YOUR Super Power. With skills and support, you can learn to embrace life, build resilience and navigate life mindfully, confidently AND with more ease!
You feel EVERYthing—joy, sadness, anxiety, overwhelm—and it’s EXhausting. Sometimes you hold it all in. Other times it comes out BIGGER than you intended. You’ve been told you’re “TOO emotional” or “too much,” and you’re tired of feeling anxious, stuck, or misunderstood. Your emotions feel like a rollercoaster. I help deep-feelers and trauma survivors learn skills, understand and manage emotions. YOU want to stop feeling overwhelmed. Your sensitivity ISN'T the problem—it’s YOUR Super Power. With skills and support, you can learn to embrace life, build resilience and navigate life mindfully, confidently AND with more ease!
I am a licensed psychologist offering psychotherapy to adults (18+) and clinical supervision to LPCs, LPCCs and LPs. I am a certified clinical supervisor with the Minnesota BBHT. Promoting self-awareness, compassion and self-empowerment is central to my approach. I teach courses on Human Consciousness - to promote "waking up" and "growing up" for people at different stages of development. Areas of speciality: anxiety, depression, low self-esteem, poor body image/eating struggles, history of abuse/neglect, complex trauma and adjustment disorders.
I am a licensed psychologist offering psychotherapy to adults (18+) and clinical supervision to LPCs, LPCCs and LPs. I am a certified clinical supervisor with the Minnesota BBHT. Promoting self-awareness, compassion and self-empowerment is central to my approach. I teach courses on Human Consciousness - to promote "waking up" and "growing up" for people at different stages of development. Areas of speciality: anxiety, depression, low self-esteem, poor body image/eating struggles, history of abuse/neglect, complex trauma and adjustment disorders.
Life can be difficult, with problems and challenges, and also with good times to enjoy and look forward to. Many people find it helpful to talk about their experiences, to find new ways of being and living. I offer therapy for adults and families who are experiencing life transitions, parents raising children and teens approaching adulthood, people in mid-life, and those moving into retirement. I enjoy helping people of all ages share their talents, creativity and wisdom.
Life can be difficult, with problems and challenges, and also with good times to enjoy and look forward to. Many people find it helpful to talk about their experiences, to find new ways of being and living. I offer therapy for adults and families who are experiencing life transitions, parents raising children and teens approaching adulthood, people in mid-life, and those moving into retirement. I enjoy helping people of all ages share their talents, creativity and wisdom.
My approach to therapy is relational, integrative, and tailored to each person. I believe deeply in people’s capacity to change and offer compassionate, non-judgmental support grounded in years of experience treating trauma (including PTSD with Prolonged Exposure), anxiety, and substance-use–related concerns. I bring humor and humanity into the work because therapy is easier when we can relax. If I’m not the right fit, I’ll help guide you to someone who is.
My approach to therapy is relational, integrative, and tailored to each person. I believe deeply in people’s capacity to change and offer compassionate, non-judgmental support grounded in years of experience treating trauma (including PTSD with Prolonged Exposure), anxiety, and substance-use–related concerns. I bring humor and humanity into the work because therapy is easier when we can relax. If I’m not the right fit, I’ll help guide you to someone who is.
I help women use the wisdom of their own bodies to heal from traumas large and small. I believe unrecognized trauma is the core and cause of much suffering women experience in daily life. I also believe, no matter your past experiences or your story, that you have the innate ability to feel whole again.
I help women use the wisdom of their own bodies to heal from traumas large and small. I believe unrecognized trauma is the core and cause of much suffering women experience in daily life. I also believe, no matter your past experiences or your story, that you have the innate ability to feel whole again.
See more therapy options for Wayzata
Nearby Transpersonal Therapists Searches for Wayzata
- Bloomington
- Burnsville
- Coon Rapids
- Eden Prairie
- Edina
- Fridley
- Golden Valley
- Minneapolis
- Minnetonka
- Plymouth
- Roseville
- Saint Louis Park
Transpersonal Therapists
How does transpersonal therapy work?
Transpersonal therapy focuses on a patient’s spirituality and meaning in life. Transpersonal therapists might borrow from Eastern traditions as well as Western psychology. They may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork to produce altered states of consciousness. The therapist helps the patient to access their consciousness and spirituality to work through difficult mental states.
How long does transpersonal therapy last?
Because the goal is to understand a person as a whole, including their spirituality, treatment can range from months to a year or beyond. While patients learn the philosophy behind transpersonal therapy during treatment, they can also practice its principles throughout life after therapy sessions have ended.
Is transpersonal therapy effective?
Patients have found success with transpersonal therapy; this method is useful in improving anxiety, depression, self-esteem, identity, fears, relationship problems, and other concerns. Improvements in problem areas can continue even after transpersonal therapy ends, as individuals can utilize the tools they’ve learned during treatment sessions.
What are the limitations of transpersonal therapy?
There is some research on the effectiveness of transpersonal therapy, but empirical support for this therapy approach is sparse. It does not have the robust evidence base of other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy.