Sleep or Insomnia Therapists in Wayzata, MN
Dr. Goetz is dedicated to promoting the Emotional, Psychological, Physical, and Relationship Health of Children, Youth, Adults, Couples, and Families. It is Dr. Goetz' philosophy of therapy to maximize the healthy development of each family member and enhance both individual and family strengths and resiliency.The Core Values of his work include: forming a therapeutic and equal partnership with clients in their quest for emotional and relationship health; and forming a partnership with other health care service providers when they are involved.
Dr. Goetz is dedicated to promoting the Emotional, Psychological, Physical, and Relationship Health of Children, Youth, Adults, Couples, and Families. It is Dr. Goetz' philosophy of therapy to maximize the healthy development of each family member and enhance both individual and family strengths and resiliency.The Core Values of his work include: forming a therapeutic and equal partnership with clients in their quest for emotional and relationship health; and forming a partnership with other health care service providers when they are involved.
You may be feeling overwhelmed and need to change your current life…or bogged down in the demands of everyday life. You may be feeling stuck, looking for a change. Or talk therapy isn’t working to help you through a difficult time or the life of a loved on. Create positive changes in mind, body and spirit and move forward with fewer emotional side effects. Integrate cutting edge tools you can use to clear out old patterns, memories, and behaviors that no longer serve your higher needs, goals and aspirations. Neurofeedback works to improve mood, focus and difficult emotions. Your life will become easier, calmer and more rewarding.
You may be feeling overwhelmed and need to change your current life…or bogged down in the demands of everyday life. You may be feeling stuck, looking for a change. Or talk therapy isn’t working to help you through a difficult time or the life of a loved on. Create positive changes in mind, body and spirit and move forward with fewer emotional side effects. Integrate cutting edge tools you can use to clear out old patterns, memories, and behaviors that no longer serve your higher needs, goals and aspirations. Neurofeedback works to improve mood, focus and difficult emotions. Your life will become easier, calmer and more rewarding.
The therapy process is personal in nature, therefore, I believe that it is very important for anyone who is seeking therapy find the right therapist for them. In my practice I rely on several theoretical approaches such as: interpersonal psychology, psychodynamics, cognitive-behavioral, and family systems. My eclectic approach develops a comprehensive and personal approach built on my premise: how we feel, think, and act is because of genetics, upbringing, and life experiences.
The therapy process is personal in nature, therefore, I believe that it is very important for anyone who is seeking therapy find the right therapist for them. In my practice I rely on several theoretical approaches such as: interpersonal psychology, psychodynamics, cognitive-behavioral, and family systems. My eclectic approach develops a comprehensive and personal approach built on my premise: how we feel, think, and act is because of genetics, upbringing, and life experiences.
As a dedicated therapist, I provide a supportive, inclusive environment for all individuals, with a special focus on those facing tech addiction. In our digital age, technology can enhance life but also cause stress and disconnection. I use a variety of approaches in therapy to help clients regain balance no matter what life is throwing at you. Together, we'll work towards your personal goals and a more fulfilling life. Thank you for considering me as your therapist. Warm regards, Jake Bergstedt, Therapist, Uff Da Mental Health.
As a dedicated therapist, I provide a supportive, inclusive environment for all individuals, with a special focus on those facing tech addiction. In our digital age, technology can enhance life but also cause stress and disconnection. I use a variety of approaches in therapy to help clients regain balance no matter what life is throwing at you. Together, we'll work towards your personal goals and a more fulfilling life. Thank you for considering me as your therapist. Warm regards, Jake Bergstedt, Therapist, Uff Da Mental Health.
I focus on the unique challenges of those in high-pressure careers. The intensity of these jobs often leads to relationship problems, anxiety about performance, stress, exhaustion, and burnout, resulting in a shrinking support network and frustrated partners. That’s why I also focus on the families of such individuals.
I focus on the unique challenges of those in high-pressure careers. The intensity of these jobs often leads to relationship problems, anxiety about performance, stress, exhaustion, and burnout, resulting in a shrinking support network and frustrated partners. That’s why I also focus on the families of such individuals.
Dr. Christine Wolfe (formerly Dr. Mathiowetz) is a licensed psychologist and pediatric neuropsychologist who provides comprehensive neuropsychological and psychological evaluations for children, adolescents, and young adults. Throughout her career, she has evaluated children and young adults with a broad range of developmental, neurological, medical, learning, attention, behavioral, and emotional concerns. Her professional experience includes work in outpatient clinics, children’s hospitals, specialty medical clinics, and multidisciplinary settings.
Dr. Christine Wolfe (formerly Dr. Mathiowetz) is a licensed psychologist and pediatric neuropsychologist who provides comprehensive neuropsychological and psychological evaluations for children, adolescents, and young adults. Throughout her career, she has evaluated children and young adults with a broad range of developmental, neurological, medical, learning, attention, behavioral, and emotional concerns. Her professional experience includes work in outpatient clinics, children’s hospitals, specialty medical clinics, and multidisciplinary settings.
I am a Licensed Independent Clinical Social Worker (LICSW). My style of therapy is always client-centered and incorporates mindfulness and a holistic approach to understanding your life. I especially enjoy clinical work around boundaries, attachment, navigating life transitions, and curating meaningful relationships. I often see clients with anxiety, depression, bipolar, adjustment concerns, relationship concerns, or personality disorders in my practice.
I am a Licensed Independent Clinical Social Worker (LICSW). My style of therapy is always client-centered and incorporates mindfulness and a holistic approach to understanding your life. I especially enjoy clinical work around boundaries, attachment, navigating life transitions, and curating meaningful relationships. I often see clients with anxiety, depression, bipolar, adjustment concerns, relationship concerns, or personality disorders in my practice.
I offer a strength based, caring approach to creating change. I treat each person with respect and dignity. Decades of experience and intensive trainings ground my clinical work in evidenced based practices. I work with individuals, couples and families to identify core issues, negotiate conflicts, enhance coping skills and create behavior change. My work with couples and families encourages and teaches healthy communication skills and enhances attachment. I have Gottman Method and Emotionally Focussed Couples training. I work with individuals struggling with depression, anxiety, effects of trauma and relationship issues.
I offer a strength based, caring approach to creating change. I treat each person with respect and dignity. Decades of experience and intensive trainings ground my clinical work in evidenced based practices. I work with individuals, couples and families to identify core issues, negotiate conflicts, enhance coping skills and create behavior change. My work with couples and families encourages and teaches healthy communication skills and enhances attachment. I have Gottman Method and Emotionally Focussed Couples training. I work with individuals struggling with depression, anxiety, effects of trauma and relationship issues.
With three locations in the twin cities (Wayzata, Stillwater, and Inver Grove Heights), Wholehearted Healing is here to offer you and your loved one all the support we can with your mental health. Whether it be therapy, dietitian services, or another holistic practice, our providers are all individually chosen to be a part of our team because of the amazing work they do with their clients. If you want to feel welcomed into a healing environment, and met with compassion, Wholehearted Healing is a great place to find the right provider.
With three locations in the twin cities (Wayzata, Stillwater, and Inver Grove Heights), Wholehearted Healing is here to offer you and your loved one all the support we can with your mental health. Whether it be therapy, dietitian services, or another holistic practice, our providers are all individually chosen to be a part of our team because of the amazing work they do with their clients. If you want to feel welcomed into a healing environment, and met with compassion, Wholehearted Healing is a great place to find the right provider.
Feeling overwhelmed or not getting breakthroughs from regular talk therapy? I’m so glad you’re here. I offer advanced, brain-based healing via telehealth using EMDR 2.0, Somatic, and IFS/Parts Work. These are highly effective techniques that result in noticeable, lasting change.
Taking that first step is simple. Whenever you're ready, head over to my website to learn more or simply send a text to 612-208-9029 and request a free 15-minute consultation.
Feeling overwhelmed or not getting breakthroughs from regular talk therapy? I’m so glad you’re here. I offer advanced, brain-based healing via telehealth using EMDR 2.0, Somatic, and IFS/Parts Work. These are highly effective techniques that result in noticeable, lasting change.
Taking that first step is simple. Whenever you're ready, head over to my website to learn more or simply send a text to 612-208-9029 and request a free 15-minute consultation.
We all have times when we feel stuck, stressed, confused, hurt, alone, or simply like we're not living our best life. Maybe you’re seeking healing from trauma, or grieving a significant loss. Maybe you want help coping with feelings of overwhelm, anxiety, sadness, and disconnection. Maybe certain habits are getting you down, and you want help overcoming them. Perhaps you’re seeking support in making a significant life decision, or change. Maybe you want healthier relationships, or a deeper spirituality. Or maybe you just want someone to come alongside you and help you figure out how to get back to feeling okay. More like yourself.
We all have times when we feel stuck, stressed, confused, hurt, alone, or simply like we're not living our best life. Maybe you’re seeking healing from trauma, or grieving a significant loss. Maybe you want help coping with feelings of overwhelm, anxiety, sadness, and disconnection. Maybe certain habits are getting you down, and you want help overcoming them. Perhaps you’re seeking support in making a significant life decision, or change. Maybe you want healthier relationships, or a deeper spirituality. Or maybe you just want someone to come alongside you and help you figure out how to get back to feeling okay. More like yourself.
Do you find yourself holding it together on the outside while feeling anxious, emotionally exhausted, or quietly self-critical on the inside? Many of the people I work with are thoughtful, capable, and deeply responsible, yet feel overwhelmed by pressure, overthinking, relationship stress, or the constant sense that they should be coping better than they are. You may be tired of managing everything alone and looking for therapy that helps you understand not just your symptoms, but the deeper patterns underneath them.
Do you find yourself holding it together on the outside while feeling anxious, emotionally exhausted, or quietly self-critical on the inside? Many of the people I work with are thoughtful, capable, and deeply responsible, yet feel overwhelmed by pressure, overthinking, relationship stress, or the constant sense that they should be coping better than they are. You may be tired of managing everything alone and looking for therapy that helps you understand not just your symptoms, but the deeper patterns underneath them.
Choosing the right therapist or counselor is an important decision. It is essential for you to feel emotionally safe, comfortable, heard, & supported during your healing journey. A strong therapeutic relationship will begin to address interpersonal stressors or conflicts & mirror appropriate communication skills, listening skills, coping skills, requests for needs, & boundaries. In time, with your trust and confidence, you can transfer your skills to the community. Or, if you feel safer, those conversations & interactions can be kept within the office setting allowing you to be in control of the speed and progress of your journey.
Choosing the right therapist or counselor is an important decision. It is essential for you to feel emotionally safe, comfortable, heard, & supported during your healing journey. A strong therapeutic relationship will begin to address interpersonal stressors or conflicts & mirror appropriate communication skills, listening skills, coping skills, requests for needs, & boundaries. In time, with your trust and confidence, you can transfer your skills to the community. Or, if you feel safer, those conversations & interactions can be kept within the office setting allowing you to be in control of the speed and progress of your journey.
You may be seeking clear answers about a child with a complex presentation, or you may be an adult with overlapping symptoms or diagnoses that have never fully made sense. I specialize in comprehensive assessment of complex psychiatric and developmental presentations across childhood, adolescence, and adulthood. My goal is to clarify what is driving the difficulties, how conditions interact, and what recommendations will be most useful for treatment, school, work, and daily life.
You may be seeking clear answers about a child with a complex presentation, or you may be an adult with overlapping symptoms or diagnoses that have never fully made sense. I specialize in comprehensive assessment of complex psychiatric and developmental presentations across childhood, adolescence, and adulthood. My goal is to clarify what is driving the difficulties, how conditions interact, and what recommendations will be most useful for treatment, school, work, and daily life.
Jess is passionate about helping children, families, and adults navigate life’s challenges and reach their goals for mental wellbeing by merging science backed therapies with compassion and creativity. Jess earned her Bachelor’s degree in Child Psychology and a Master’s degree in Clinical Social Work from the University of Minnesota. Since 2009, she has been dedicated to working with children and families across the Twin Cities, offering innovative therapy for a wide range of mental and behavioral health concerns. Jess works with people throughout the lifespan – whether you’re 3 or 93, she’s here to help.
Jess is passionate about helping children, families, and adults navigate life’s challenges and reach their goals for mental wellbeing by merging science backed therapies with compassion and creativity. Jess earned her Bachelor’s degree in Child Psychology and a Master’s degree in Clinical Social Work from the University of Minnesota. Since 2009, she has been dedicated to working with children and families across the Twin Cities, offering innovative therapy for a wide range of mental and behavioral health concerns. Jess works with people throughout the lifespan – whether you’re 3 or 93, she’s here to help.
Believe it or not, the less you plan your life around paruresis, the more your life will improve. Right now, you rearrange your entire day to cater to paruresis; you avoid basically anything that involves being away from home so long that you’ll need to use a public restroom. When you do try to go in public, you often psych yourself out. Your world has gotten pretty small & you’re missing out on many things you enjoy. You’ve lived in shame & secrecy for years. You might have tried therapy or DIY solutions but you're left wondering why nothing is working. It's not that you haven't planned enough, DIY'ed enough or tried enough therapy
Believe it or not, the less you plan your life around paruresis, the more your life will improve. Right now, you rearrange your entire day to cater to paruresis; you avoid basically anything that involves being away from home so long that you’ll need to use a public restroom. When you do try to go in public, you often psych yourself out. Your world has gotten pretty small & you’re missing out on many things you enjoy. You’ve lived in shame & secrecy for years. You might have tried therapy or DIY solutions but you're left wondering why nothing is working. It's not that you haven't planned enough, DIY'ed enough or tried enough therapy
Book FREE consult->"My Website" 7-9:30am appt now available. Do you have difficulty unwinding & relaxing when you finally have time for yourself?
Do you feel a disconnect between who you are inside & how you show up in the world?
Do you ever feel like you’re just not "enough" to handle everyday life demands & are stressed to the max?
Before I introduce myself, let me just say—I am proud of you. It takes courage to make any change in life & seeking support is a powerful first step. Welcome! I will support you in discovering your strengths and overcoming obstacles, all while keeping a playful, curious, & supportive approach.
Book FREE consult->"My Website" 7-9:30am appt now available. Do you have difficulty unwinding & relaxing when you finally have time for yourself?
Do you feel a disconnect between who you are inside & how you show up in the world?
Do you ever feel like you’re just not "enough" to handle everyday life demands & are stressed to the max?
Before I introduce myself, let me just say—I am proud of you. It takes courage to make any change in life & seeking support is a powerful first step. Welcome! I will support you in discovering your strengths and overcoming obstacles, all while keeping a playful, curious, & supportive approach.
Lenora Lemke Holistic Health and Life Coach
Marriage & Family Therapist, LMFT, MA, MEd
1 Endorsed
Online Only
I'm a Holistic Health & Life Coach, and Licensed Psychotherapist (LMFT) located in St. Louis Park, and I integrate coaching, somatic psychotherapy, spirituality, and holistic health based on my client's needs.
My specialty is in Somatic (body centered) Psychotherapy and I have been working as a somatic therapist for over 10 years. Somatic therapy calms the mind and increases awareness so that we can notice what's happening in the present moment. Things that were unconscious will start to come forward, giving us insight and the ability to heal.
I'm a Holistic Health & Life Coach, and Licensed Psychotherapist (LMFT) located in St. Louis Park, and I integrate coaching, somatic psychotherapy, spirituality, and holistic health based on my client's needs.
My specialty is in Somatic (body centered) Psychotherapy and I have been working as a somatic therapist for over 10 years. Somatic therapy calms the mind and increases awareness so that we can notice what's happening in the present moment. Things that were unconscious will start to come forward, giving us insight and the ability to heal.
Hi there! Congrats on taking the hardest step in therapy: getting started. You made it! Finding a therapist is like shopping for shoes, you know the right fit when you try it on.
My goal first and foremost is to get to know you, your perspective, and your strengths. From there we get started working together.
I provide transparency, openness, and a down to earth style that makes talking about difficult topics more approachable. I often use analogies and metaphors to frame our conversations in relatable ways to let you leave the session feeling like you gained something.
Hi there! Congrats on taking the hardest step in therapy: getting started. You made it! Finding a therapist is like shopping for shoes, you know the right fit when you try it on.
My goal first and foremost is to get to know you, your perspective, and your strengths. From there we get started working together.
I provide transparency, openness, and a down to earth style that makes talking about difficult topics more approachable. I often use analogies and metaphors to frame our conversations in relatable ways to let you leave the session feeling like you gained something.
We do therapy because it works. We develop treatment programs in collaboration with each individual. They are designed to be flexible and travel well into your life outside the therapy room. Treatment focuses on alleviating suffering and increasing your connection with what’s important in your life. The spirit of our approach is active and genuine. We embrace imperfection as a natural state of being and view mistakes as portals for learning. We regard humor and humility as invaluable tools and use them to change our perspectives.
We do therapy because it works. We develop treatment programs in collaboration with each individual. They are designed to be flexible and travel well into your life outside the therapy room. Treatment focuses on alleviating suffering and increasing your connection with what’s important in your life. The spirit of our approach is active and genuine. We embrace imperfection as a natural state of being and view mistakes as portals for learning. We regard humor and humility as invaluable tools and use them to change our perspectives.
See more therapy options for Wayzata
Nearby Sleep or Insomnia Therapists Searches for Wayzata
- Chanhassen
- Eden Prairie
- Edina
- Excelsior
- Golden Valley
- Hopkins
- Minnetonka
- Orono
- Osseo
- Plymouth
- Saint Louis Park
- Victoria
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.