Anxiety Therapists in Watonwan County, MN
At Pride Counseling Services, we believe in the power of compassion, understanding, and personalized care. Our mission is to provide a safe and supportive environment where LGBTQ+ people can embark on their journey towards healing and personal growth. We specialize in outpatient therapy, offering flexible and accessible services tailored to meet the unique needs of each client.
At Pride Counseling Services, we believe in the power of compassion, understanding, and personalized care. Our mission is to provide a safe and supportive environment where LGBTQ+ people can embark on their journey towards healing and personal growth. We specialize in outpatient therapy, offering flexible and accessible services tailored to meet the unique needs of each client.
Online Therapists
Ashwak Hassan is a Licensed Marriage and Family Therapist in the twin cities. She has been providing psychotherapy, individual and family skills training to adults and children of all ages in day treatment and in-home settings since 2009. Ashwak has experience in DBT, play, relational, behavioral, developmental skills training, and psychotherapy for children on the Autism Spectrum and related conditions. For the past several years, Ashwak has dedicated her career to doing behavioral therapy with children on the autism spectrum and bringing awareness to the Somali community to better serve families that are impacted by Neurodevelopmental disorders.
Ashwak Hassan is a Licensed Marriage and Family Therapist in the twin cities. She has been providing psychotherapy, individual and family skills training to adults and children of all ages in day treatment and in-home settings since 2009. Ashwak has experience in DBT, play, relational, behavioral, developmental skills training, and psychotherapy for children on the Autism Spectrum and related conditions. For the past several years, Ashwak has dedicated her career to doing behavioral therapy with children on the autism spectrum and bringing awareness to the Somali community to better serve families that are impacted by Neurodevelopmental disorders.
Dynamic clinical social worker with extensive experience providing diverse perspectives for clients, human resource partners, and community members. A strong commitment to fostering mental wellness is demonstrated through impactful roles in crisis intervention and as the director of an employee assistance program, prioritizing proactive outreach and education to support individuals before challenges escalate. Engaging in company orientations, trainings, and critical incident support debriefings offers invaluable opportunities to advocate for mental health as an essential element of overall well-being.
Dynamic clinical social worker with extensive experience providing diverse perspectives for clients, human resource partners, and community members. A strong commitment to fostering mental wellness is demonstrated through impactful roles in crisis intervention and as the director of an employee assistance program, prioritizing proactive outreach and education to support individuals before challenges escalate. Engaging in company orientations, trainings, and critical incident support debriefings offers invaluable opportunities to advocate for mental health as an essential element of overall well-being.
I have special interests in anxiety, work stress, religious trauma, and the emerging field of psychedelic-assisted therapy.
It's nice to finally meet you! If you're here, you're probably ready to make a change. I can help you remove the barriers in your life by building a strong sense of self, finding direction, and connecting with what's most important to you. With curiosity and humor, I create a safe space for you to explore these issues and find solutions. I will support you in making the changes you want to make without using worksheets or assigning homework.
I have special interests in anxiety, work stress, religious trauma, and the emerging field of psychedelic-assisted therapy.
It's nice to finally meet you! If you're here, you're probably ready to make a change. I can help you remove the barriers in your life by building a strong sense of self, finding direction, and connecting with what's most important to you. With curiosity and humor, I create a safe space for you to explore these issues and find solutions. I will support you in making the changes you want to make without using worksheets or assigning homework.
I specialize in working with those who are struggling with anxiety, depression, trauma, Cassandra Syndrome, women's issues, parenting challenges and support, family relationships, relationship issues, ADHD/neurodivergence, chronic pain, self-esteem, emotional abuse, pregnancy/prenatal/postpartum support, and church or spiritual abuse.
Navigating life's challenges can be so difficult, but you were never meant to do it alone! If you are feeling that issues are too heavy or unclear, I would love to join you on your healing journey. Life can be complex, but within that messiness, there is room for hope and healing. Healing isn’t linear, and it doesn’t need to look a certain way. My goal is to support you in living the truest and healthiest version of your life. I come alongside my clients with gentleness and insight, creating space for self discovery, self compassion, resilience, and new beginnings.
I specialize in working with those who are struggling with anxiety, depression, trauma, Cassandra Syndrome, women's issues, parenting challenges and support, family relationships, relationship issues, ADHD/neurodivergence, chronic pain, self-esteem, emotional abuse, pregnancy/prenatal/postpartum support, and church or spiritual abuse.
Navigating life's challenges can be so difficult, but you were never meant to do it alone! If you are feeling that issues are too heavy or unclear, I would love to join you on your healing journey. Life can be complex, but within that messiness, there is room for hope and healing. Healing isn’t linear, and it doesn’t need to look a certain way. My goal is to support you in living the truest and healthiest version of your life. I come alongside my clients with gentleness and insight, creating space for self discovery, self compassion, resilience, and new beginnings.
Do you feel sad, anxious, overwhelmed?
I use a curious approach in therapy and through self-exploration to learn about your life. You are the one with the knowledge of your life and I am there to guide you to realization. Gaining insight and realization can reduce depressive, anxious, or traumatic symptoms.
Do you feel sad, anxious, overwhelmed?
I use a curious approach in therapy and through self-exploration to learn about your life. You are the one with the knowledge of your life and I am there to guide you to realization. Gaining insight and realization can reduce depressive, anxious, or traumatic symptoms.
Welcome, my name is Paige Kahleck. I enjoy working with individuals, couples, families and adolescents. I have my Master of Arts in Marriage and Family Therapy from Saint Mary’s University. I received my Bachelor of Science in Human Development and Family Studies from University of Wisconsin-Stout. I have worked in a variety of settings including in-home therapy, Day treatment, and outpatient therapy. I work closely with individuals, couples and families to help them develop coping strategies, manage stress, and achieve personal growth.
Welcome, my name is Paige Kahleck. I enjoy working with individuals, couples, families and adolescents. I have my Master of Arts in Marriage and Family Therapy from Saint Mary’s University. I received my Bachelor of Science in Human Development and Family Studies from University of Wisconsin-Stout. I have worked in a variety of settings including in-home therapy, Day treatment, and outpatient therapy. I work closely with individuals, couples and families to help them develop coping strategies, manage stress, and achieve personal growth.
I support folks with disordered eating, gender exploration, relationships dynamics, anxiety/depression, navigating disability, and grief/death work.
Melissa (she/they) I’m so glad that you are here. I recognize the vulnerability it takes to engage in therapy, and I feel that it is a privilege to be able to walk alongside someone and be a witness to their growth and discovery. First and foremost, I am a relational therapist. I strongly believe that we heal in safe and healthy relationships with others. Therefore, I work hard to build relationships with each of my clients. I am strengths-based, person-centered, and trauma and attachment-informed. It is also important to me that I work to create a space that is Fat positive, Queer and Trans affirming, and Culturally responsive.
I support folks with disordered eating, gender exploration, relationships dynamics, anxiety/depression, navigating disability, and grief/death work.
Melissa (she/they) I’m so glad that you are here. I recognize the vulnerability it takes to engage in therapy, and I feel that it is a privilege to be able to walk alongside someone and be a witness to their growth and discovery. First and foremost, I am a relational therapist. I strongly believe that we heal in safe and healthy relationships with others. Therefore, I work hard to build relationships with each of my clients. I am strengths-based, person-centered, and trauma and attachment-informed. It is also important to me that I work to create a space that is Fat positive, Queer and Trans affirming, and Culturally responsive.
You may be dealing with anxiety, depression, relationship or communication challenges, or a difficult life transition.
I commonly work with individuals and couples who are navigating anxiety, depression, relationship and communication issues, and difficult life transitions. My approach is collaborative and direct. Together we focus on identifying patterns, building practical tools, and finding strategies that support meaningful change outside of sessions.
You may be dealing with anxiety, depression, relationship or communication challenges, or a difficult life transition.
I commonly work with individuals and couples who are navigating anxiety, depression, relationship and communication issues, and difficult life transitions. My approach is collaborative and direct. Together we focus on identifying patterns, building practical tools, and finding strategies that support meaningful change outside of sessions.
I enjoy working with clients of all backgrounds. I have experience working with adolescents and their families, immigrants and refugees, couples, LGBTQ youth and adults, neuro-diverse clients, folks experiencing grief, trauma, and attachment issues, as well as life-stage issues such as transitions in jobs, or shifting relationship dynamics.
I enjoy working with clients of all backgrounds. I have experience working with adolescents and their families, immigrants and refugees, couples, LGBTQ youth and adults, neuro-diverse clients, folks experiencing grief, trauma, and attachment issues, as well as life-stage issues such as transitions in jobs, or shifting relationship dynamics.
Although she enjoys working with individuals experiencing a range of mental health concerns, Lindsey specializes in anxiety, autism, depression, LGBTQ+ issues, and PTSD/trauma using approaches like cognitive behavioral therapy and other evidenced-based practices.
She believes in you being the expert of your own experiences while she is there to help guide you on your individualized path.
Although she enjoys working with individuals experiencing a range of mental health concerns, Lindsey specializes in anxiety, autism, depression, LGBTQ+ issues, and PTSD/trauma using approaches like cognitive behavioral therapy and other evidenced-based practices.
She believes in you being the expert of your own experiences while she is there to help guide you on your individualized path.
For some people, therapy is the beginning of a transformation for their lives and relationships; for others it can help them solve a specific issue and move forward with more confidence and less anxiety.
Cedar Hill therapists have extensive training in areas of mental health, sexuality, identity, and knowledge of how those pieces intersect with other aspects of the human experience. We're able to normalize where you're at and validate where you're going.
For some people, therapy is the beginning of a transformation for their lives and relationships; for others it can help them solve a specific issue and move forward with more confidence and less anxiety.
Cedar Hill therapists have extensive training in areas of mental health, sexuality, identity, and knowledge of how those pieces intersect with other aspects of the human experience. We're able to normalize where you're at and validate where you're going.
Immediate availability! Hello and welcome! Change is extremely difficult, and I am glad you are taking this next step. Are you feeling stressed? Do you feel burnout or, “stuck?” Are you having a difficult time finding peace with the storm surrounding you? Do you want to find someone that just gets you? Prioritizing ourselves and our wellbeing takes incredible strength and bravery. It requires advocacy, vulnerability, and setting boundaries. During our sessions, we will make space for you, for what you are needing, and for safety to process and reflect.
Immediate availability! Hello and welcome! Change is extremely difficult, and I am glad you are taking this next step. Are you feeling stressed? Do you feel burnout or, “stuck?” Are you having a difficult time finding peace with the storm surrounding you? Do you want to find someone that just gets you? Prioritizing ourselves and our wellbeing takes incredible strength and bravery. It requires advocacy, vulnerability, and setting boundaries. During our sessions, we will make space for you, for what you are needing, and for safety to process and reflect.
I specialize in working with couples, parents, and women who are facing life transitions, relationship difficulties, anxiety, stress, and emotional overwhelm.
I specialize in working with couples, parents, and women who are facing life transitions, relationship difficulties, anxiety, stress, and emotional overwhelm. I provide a compassionate, nonjudgmental space where you can slow down, gain insight, and develop practical tools to create meaningful change.
I specialize in working with couples, parents, and women who are facing life transitions, relationship difficulties, anxiety, stress, and emotional overwhelm.
I specialize in working with couples, parents, and women who are facing life transitions, relationship difficulties, anxiety, stress, and emotional overwhelm. I provide a compassionate, nonjudgmental space where you can slow down, gain insight, and develop practical tools to create meaningful change.
I’m passionate about helping people live happier, healthier lives filled with meaning and purpose. In our work together, I offer a warm, non-judgmental space where you can explore your goals and discover the steps to move forward. I see counseling as a collaborative journey—one where you feel empowered, gain clarity, and build excitement for what’s ahead.
I’m passionate about helping people live happier, healthier lives filled with meaning and purpose. In our work together, I offer a warm, non-judgmental space where you can explore your goals and discover the steps to move forward. I see counseling as a collaborative journey—one where you feel empowered, gain clarity, and build excitement for what’s ahead.
Clients often tell me they feel overwhelmed with anxiety in parenting or their marriage.
Trauma can impact how we show up at work, in friendships and in our families. I specialize in treating trauma that people experienced like childhood abuse, sexual assault, and family neglect. Negative beliefs can lead to self sabotage or low self esteem. I use evidence based treatments to help people overcome recurring thoughts, memories, and nightmares.
Clients often tell me they feel overwhelmed with anxiety in parenting or their marriage.
Trauma can impact how we show up at work, in friendships and in our families. I specialize in treating trauma that people experienced like childhood abuse, sexual assault, and family neglect. Negative beliefs can lead to self sabotage or low self esteem. I use evidence based treatments to help people overcome recurring thoughts, memories, and nightmares.
I like to work with clients who are stuck but motivated, down but hopeful, anxious but brave, who are creative, and committed to their own care.
I have extensive experience working with depression, anxiety, trauma, eating disorders, and relational issues. In addition to traditional forms of therapy, I am trained in EMDR and Sensorimotor therapy, both of which are neuro-physical-based modalities.
I like to work with clients who are stuck but motivated, down but hopeful, anxious but brave, who are creative, and committed to their own care.
I have extensive experience working with depression, anxiety, trauma, eating disorders, and relational issues. In addition to traditional forms of therapy, I am trained in EMDR and Sensorimotor therapy, both of which are neuro-physical-based modalities.
Eileen has 20 years of experience helping adolescents and adults navigate anxiety, depression, and life stressors using an eclectic approach. Eileen integrates cognitive behavioral therapy, dialectical behavioral therapy, internal family systems, and client-centered therapy approaches to empower clients in their journey to find hope and healing.
Eileen has 20 years of experience helping adolescents and adults navigate anxiety, depression, and life stressors using an eclectic approach. Eileen integrates cognitive behavioral therapy, dialectical behavioral therapy, internal family systems, and client-centered therapy approaches to empower clients in their journey to find hope and healing.
Book with me now by clicking on my website! Calling all eclectics, readers, and goofballs! Are you in need support, but want your personality honored? I am a Licensed Professional Counselor who is enthusiastic about serving teens and adults who are struggling to adjust after trauma, developed their identity, and/or cope with neurodevelopmental disorders. I am passionate about working with the LGBTQIA+ community through coming out and life transitions. I earned my degree from Mercer University where I began training and earning experience in trauma informed, humanistic, attachment, and psychodynamic approaches.
Book with me now by clicking on my website! Calling all eclectics, readers, and goofballs! Are you in need support, but want your personality honored? I am a Licensed Professional Counselor who is enthusiastic about serving teens and adults who are struggling to adjust after trauma, developed their identity, and/or cope with neurodevelopmental disorders. I am passionate about working with the LGBTQIA+ community through coming out and life transitions. I earned my degree from Mercer University where I began training and earning experience in trauma informed, humanistic, attachment, and psychodynamic approaches.
You look around and suddenly realize that you don’t remember the last time you and your partner have had a real conversation or even a date for that matter. These days, your partner feels more like a distant roommate, who is going to the other side of the house and doing their own thing once they get home from work. Now, you feel lonely and wish to have those days again where you and your partner were goofy, adventurous, and felt secure with each other.
You look around and suddenly realize that you don’t remember the last time you and your partner have had a real conversation or even a date for that matter. These days, your partner feels more like a distant roommate, who is going to the other side of the house and doing their own thing once they get home from work. Now, you feel lonely and wish to have those days again where you and your partner were goofy, adventurous, and felt secure with each other.
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.