Therapists in Waseca County, MN

Photo of Michelle Jean Muff - Compassionate Counseling Services, MA, LMFT, Marriage & Family Therapist
Compassionate Counseling Services
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Waseca, MN 56093
Is your body trying to tell you something, but you’re ignoring the insomnia, the stomach pains, shortness of breath and the heart palpitations? Maybe some days you feel like you are stuck in the mud unable to get motivated or find the energy to accomplish what you need to. Maybe you feel that it is your relationship with your spouse that is bringing you down and you want to learn how, when and what to change to get the spark back into your relationship. I have 22 years of speciality in the treatment of mental health difficulties and relationship conflict.
Is your body trying to tell you something, but you’re ignoring the insomnia, the stomach pains, shortness of breath and the heart palpitations? Maybe some days you feel like you are stuck in the mud unable to get motivated or find the energy to accomplish what you need to. Maybe you feel that it is your relationship with your spouse that is bringing you down and you want to learn how, when and what to change to get the spark back into your relationship. I have 22 years of speciality in the treatment of mental health difficulties and relationship conflict.
(507) 203-2617 View (507) 203-2617
Photo of Carol Ann Lowinske - Mind Body Spirit Center, LP, MA, MS, BS, Psychologist
Mind Body Spirit Center
Psychologist, LP, MA, MS, BS
Verified Verified
Waseca, MN 56093
What are you struggling with? Are you having problems at work? at home? in your relationships? Are other people's choices and behaviors affecting how you feel about yourself? Are you feeling depressed and/or anxious? Do you wish you could set boundaries to teach people how to treat you? Are you looking for more serenity and peace in your life? Self-reinvention means being clear about who you are and who you want to be. What is working in my life and what isn't? What do you need to change? Are you ready to start an enlightening journey? I am here to listen and guide you. Please call.
What are you struggling with? Are you having problems at work? at home? in your relationships? Are other people's choices and behaviors affecting how you feel about yourself? Are you feeling depressed and/or anxious? Do you wish you could set boundaries to teach people how to treat you? Are you looking for more serenity and peace in your life? Self-reinvention means being clear about who you are and who you want to be. What is working in my life and what isn't? What do you need to change? Are you ready to start an enlightening journey? I am here to listen and guide you. Please call.
(507) 416-4881 View (507) 416-4881
Photo of Becky Eder, MA, LPCC, LADC, Counselor
Becky Eder
Counselor, MA, LPCC, LADC
Verified Verified
4 Endorsed
Waseca, MN 56093
It takes a great deal of energy second guessing your decisions and worrying that you are failing yourself and those around you. And once you expend that much "mental energy" spinning your wheels, irritations and feelings of inadequacy increase. It doesn't take long to then feel like you're losing control and wonder what you keep doing wrong. When this happens, we often distance ourselves further, we stop expressing our feelings, and we begin to suffer in silence. And, it can be scary reaching out to a counselor because you really want to connect with them.
It takes a great deal of energy second guessing your decisions and worrying that you are failing yourself and those around you. And once you expend that much "mental energy" spinning your wheels, irritations and feelings of inadequacy increase. It doesn't take long to then feel like you're losing control and wonder what you keep doing wrong. When this happens, we often distance ourselves further, we stop expressing our feelings, and we begin to suffer in silence. And, it can be scary reaching out to a counselor because you really want to connect with them.
(507) 607-7917 View (507) 607-7917
Photo of Taryn Surdy, MA, LMFT, Marriage & Family Therapist
Taryn Surdy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Waseca, MN 56093
Taryn received her Masters degree in Marriage and Family Therapy from Argosy University, Eagan and her Bachelor of Science in Sociology from Minnesota State University, Mankato. Taryn has clinical experience working with children, adolescents, and adults in outpatient, community, in-home, and school settings. She provides individual, couples, and family therapy services to all ages. She operates from a Relational focused philosophy that emphasizes building a relationship as the key foundation to successful therapy. Taryn utilizes an eclectic approach with clients and will choose the approach that best meets the client’s needs.
Taryn received her Masters degree in Marriage and Family Therapy from Argosy University, Eagan and her Bachelor of Science in Sociology from Minnesota State University, Mankato. Taryn has clinical experience working with children, adolescents, and adults in outpatient, community, in-home, and school settings. She provides individual, couples, and family therapy services to all ages. She operates from a Relational focused philosophy that emphasizes building a relationship as the key foundation to successful therapy. Taryn utilizes an eclectic approach with clients and will choose the approach that best meets the client’s needs.
(507) 223-4575 View (507) 223-4575
Photo of Laura Pierson, MS, LMFT, Marriage & Family Therapist
Laura Pierson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Waseca, MN 56093
Hello, my name is Laura Pierson. Therapy with me is client-led, curious, relaxed, and may involve some laughs and humor. I strive to create a cozy and comfortable environment that promotes self-exploration and growth. Areas of special interest and focus include enhancing interpersonal relationship satisfaction, women’s health and wellness, boundaries, self-improvement/growth, developing healthy attachments, and healing from trauma.
Hello, my name is Laura Pierson. Therapy with me is client-led, curious, relaxed, and may involve some laughs and humor. I strive to create a cozy and comfortable environment that promotes self-exploration and growth. Areas of special interest and focus include enhancing interpersonal relationship satisfaction, women’s health and wellness, boundaries, self-improvement/growth, developing healthy attachments, and healing from trauma.
(507) 554-7196 View (507) 554-7196
Photo of Tiffany A Breckenridge, DSW, MSW, LICSW, Clinical Social Work/Therapist
Tiffany A Breckenridge
Clinical Social Work/Therapist, DSW, MSW, LICSW
Verified Verified
Waseca, MN 56093  (Online Only)
Waitlist for new clients
I have a passion for working with people who have experienced trauma, grief and loss, chronic health conditions, or mental health challenges. I work with all ages who are looking for a supportive, therapeutic relationship that looks at every person as an individual and works collaboratively to develop a person-centered treatment approach.
I have a passion for working with people who have experienced trauma, grief and loss, chronic health conditions, or mental health challenges. I work with all ages who are looking for a supportive, therapeutic relationship that looks at every person as an individual and works collaboratively to develop a person-centered treatment approach.
(507) 682-7170 View (507) 682-7170
Photo of Laura Curtis - Cedar Hills Health, MSW, LICSW, Clinical Social Work/Therapist
Cedar Hills Health
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Waseca, MN 56093
Greetings! I am available for new clients at this time, offering virtual sessions to residents of Minnesota, along with Walk & Talk/Ecotherapy mental health therapy sessions, when appropriate (based out of Mankato). Please reach out if you feel this might be a good fit for you, and we can discuss further during consultation and an initial intake appointment. Walk & Talk sessions have been shown to promote positive improvements in a variety of mental health conditions, such as: depression, anxiety, and stress, anger, and grief, by focusing on mindfulness, acceptance and self-worth, and benefits from moving our bodies while in nature.
Greetings! I am available for new clients at this time, offering virtual sessions to residents of Minnesota, along with Walk & Talk/Ecotherapy mental health therapy sessions, when appropriate (based out of Mankato). Please reach out if you feel this might be a good fit for you, and we can discuss further during consultation and an initial intake appointment. Walk & Talk sessions have been shown to promote positive improvements in a variety of mental health conditions, such as: depression, anxiety, and stress, anger, and grief, by focusing on mindfulness, acceptance and self-worth, and benefits from moving our bodies while in nature.
(507) 728-3855 View (507) 728-3855

Online Therapists

Photo of Monica Lindahl, MA, LMFT, MBA, Marriage & Family Therapist
Monica Lindahl
Marriage & Family Therapist, MA, LMFT, MBA
Verified Verified
3 Endorsed
Inver Grove Heights, MN 55076  (Online Only)
Are seemingly small tasks overwhelming? Do changes feel too much to handle? Is food a source of comfort for you? Maybe you feel so much stress that it is easier just to deal with it by hiding, procrastinating, overeating, or drinking alcohol. As a team we can address these concerns and more. Every individual is different and I tailor my approach to what is most helpful to YOU. This is a collaborative process - you know you best, and we will work together to get you to where you want to be. You won't be alone as you're guided to self-compassion and a sense of peace.
Are seemingly small tasks overwhelming? Do changes feel too much to handle? Is food a source of comfort for you? Maybe you feel so much stress that it is easier just to deal with it by hiding, procrastinating, overeating, or drinking alcohol. As a team we can address these concerns and more. Every individual is different and I tailor my approach to what is most helpful to YOU. This is a collaborative process - you know you best, and we will work together to get you to where you want to be. You won't be alone as you're guided to self-compassion and a sense of peace.
(612) 439-2238 View (612) 439-2238
Photo of Tai Miller, MS, Pre-Licensed Professional
Tai Miller
Pre-Licensed Professional, MS
Verified Verified
2 Endorsed
Anoka, MN 55303
I have experience working with a culturally diverse population of individuals. My clients range from age 6 to age 65. Most of my experience is working with children, teens, young adults, adults, and families. I believe the greatest success is to accompany the client on their journey and to be the guide to navigate through the challenges of life. I regard the client to be the expert in their lives and it is important for them to discuss their goals and their expectations. My clients who experience the greatest success are motivated and ready to work, open-minded, flexible, introspective, honest, and trusting.
I have experience working with a culturally diverse population of individuals. My clients range from age 6 to age 65. Most of my experience is working with children, teens, young adults, adults, and families. I believe the greatest success is to accompany the client on their journey and to be the guide to navigate through the challenges of life. I regard the client to be the expert in their lives and it is important for them to discuss their goals and their expectations. My clients who experience the greatest success are motivated and ready to work, open-minded, flexible, introspective, honest, and trusting.
(763) 343-7942 View (763) 343-7942
Photo of Melissa Albaugh Garcia, MA, LAMFT, Marriage & Family Therapist Associate
Melissa Albaugh Garcia
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
1 Endorsed
Saint Paul, MN 55104
Melissa (she/they) I’m so glad that you are here. I recognize the vulnerability it takes to engage in therapy, and I feel that it is a privilege to be able to walk alongside someone and be a witness to their growth and discovery. First and foremost, I am a relational therapist. I strongly believe that we heal in safe and healthy relationships with others. Therefore, I work hard to build relationships with each of my clients. I am strengths-based, person-centered, and trauma and attachment-informed. It is also important to me that I work to create a space that is Fat positive, Queer and Trans affirming, and Culturally responsive.
Melissa (she/they) I’m so glad that you are here. I recognize the vulnerability it takes to engage in therapy, and I feel that it is a privilege to be able to walk alongside someone and be a witness to their growth and discovery. First and foremost, I am a relational therapist. I strongly believe that we heal in safe and healthy relationships with others. Therefore, I work hard to build relationships with each of my clients. I am strengths-based, person-centered, and trauma and attachment-informed. It is also important to me that I work to create a space that is Fat positive, Queer and Trans affirming, and Culturally responsive.
View
Photo of Jean L Fagerstrom, MSW, LICSW, Clinical Social Work/Therapist
Jean L Fagerstrom
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Roseville, MN 55113
I work with clients with a variety of life issues including stress, depression, anxiety, grief and loss, life transitions, relationship issues, chemical abuse, and understanding serious mental illness. My goal is to create a safe environment where you can sort out your own thoughts, feelings, experiences and behavioral patterns, understand yourself better and find more freedom and ease in the way you live. My goal is to help you remember your strengths, honor your own nature and find ways to be your best self in the midst of an unpredictable and demanding world.
I work with clients with a variety of life issues including stress, depression, anxiety, grief and loss, life transitions, relationship issues, chemical abuse, and understanding serious mental illness. My goal is to create a safe environment where you can sort out your own thoughts, feelings, experiences and behavioral patterns, understand yourself better and find more freedom and ease in the way you live. My goal is to help you remember your strengths, honor your own nature and find ways to be your best self in the midst of an unpredictable and demanding world.
(612) 712-2874 View (612) 712-2874
Photo of Brianna D. Mann, PhD
Brianna D. Mann
PhD
Verified Verified
1 Endorsed
Mound, MN 55364  (Online Only)
You plan your life around your bathroom breaks, around where you can find safe places to go. You avoid pretty much anything that involves being away from home so long that you’ll need to use a public restroom. When you do try to go in public, you usually psych yourself out. Your world has gotten pretty small and you’re missing out on a lot of things you would enjoy, if it weren’t for the public bathroom factor. You’ve lived in shame and secrecy, feeling like an outsider, for years. You’ve tried to find help but no one seems to even know Paruresis is, let alone know how to treat it. You are at a breaking point and know you need help.
You plan your life around your bathroom breaks, around where you can find safe places to go. You avoid pretty much anything that involves being away from home so long that you’ll need to use a public restroom. When you do try to go in public, you usually psych yourself out. Your world has gotten pretty small and you’re missing out on a lot of things you would enjoy, if it weren’t for the public bathroom factor. You’ve lived in shame and secrecy, feeling like an outsider, for years. You’ve tried to find help but no one seems to even know Paruresis is, let alone know how to treat it. You are at a breaking point and know you need help.
(952) 679-7127 View (952) 679-7127
Photo of Brittanie Omodt, MA, LPC, LPCC, Licensed Professional Counselor
Brittanie Omodt
Licensed Professional Counselor, MA, LPC, LPCC
Verified Verified
2 Endorsed
Oakdale, MN 55128  (Online Only)
I work with folks who are 18 years old or older, and am licensed in both MN and WI. I enjoy helping those who are struggling with a variety of stressors and symptoms such as anxiety, depression, trauma, life transitions (e.g., parenthood, college, ending of relationships, jobs, moving, etc.), grief and loss, and low self-esteem. I strongly believe in meeting people where they are at when they walk through the door without judgment. I pull from a variety of therapeutic techniques based on the individual’s needs such as Humanistic, Existential, and CBT.
I work with folks who are 18 years old or older, and am licensed in both MN and WI. I enjoy helping those who are struggling with a variety of stressors and symptoms such as anxiety, depression, trauma, life transitions (e.g., parenthood, college, ending of relationships, jobs, moving, etc.), grief and loss, and low self-esteem. I strongly believe in meeting people where they are at when they walk through the door without judgment. I pull from a variety of therapeutic techniques based on the individual’s needs such as Humanistic, Existential, and CBT.
(651) 424-1587 View (651) 424-1587
Photo of Nick Stephens, MSW, LICSW, Clinical Social Work/Therapist
Nick Stephens
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Fridley, MN 55432
I offer a safe environment for someone seeking support for their current struggles. We will work together to identify obstacles and build on your strengths. We will focus on helping you work through problems that may include relationship difficulties, anger management, break ups, job stress, anxiety, grief, anger, fear, sadness, addictions, personality spectrum and, or mental illness. I use a therapy intervention called EMDR to treat abuse and trauma. I have a long history in athletics and relate this to having a healthy, holistic approach to working with individuals, couples and families.
I offer a safe environment for someone seeking support for their current struggles. We will work together to identify obstacles and build on your strengths. We will focus on helping you work through problems that may include relationship difficulties, anger management, break ups, job stress, anxiety, grief, anger, fear, sadness, addictions, personality spectrum and, or mental illness. I use a therapy intervention called EMDR to treat abuse and trauma. I have a long history in athletics and relate this to having a healthy, holistic approach to working with individuals, couples and families.
(763) 363-3671 View (763) 363-3671
Photo of Sheena O'Brien, MA, LP, Psychologist
Sheena O'Brien
Psychologist, MA, LP
Verified Verified
1 Endorsed
Saint Paul, MN 55105
Are you struggling with anxiety or depression and would like to make changes in your life? Have you been faced with transitions such as relocating, career shift, or relationship struggles? Leaving a partner or community can be painful and isolating. By working together in a supportive environment we can find positive solutions to life's problems. I enjoy providing therapy for clients with anxiety and depression, as well as assisting adults with life transitions such as relationships, career, and relocating. I believe that honesty and a sense of humor create positive relationships.
Are you struggling with anxiety or depression and would like to make changes in your life? Have you been faced with transitions such as relocating, career shift, or relationship struggles? Leaving a partner or community can be painful and isolating. By working together in a supportive environment we can find positive solutions to life's problems. I enjoy providing therapy for clients with anxiety and depression, as well as assisting adults with life transitions such as relationships, career, and relocating. I believe that honesty and a sense of humor create positive relationships.
(612) 445-4912 View (612) 445-4912
Photo of James Edwin Chadwick, MSW, LICSW, Clinical Social Work/Therapist
James Edwin Chadwick
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55408
It’s difficult enough to figure out what you want. But saying it out loud to a partner? That can be even scarier. What if we don’t want the same things? Or, worse still, what if I hurt them? Does any of this sound familiar? Many people live in silence to avoid the pain of hurting another. But at some point that backs up on you. Therapy is your place to give voice to those feelings and decide what, if anything, you want to do with them..
It’s difficult enough to figure out what you want. But saying it out loud to a partner? That can be even scarier. What if we don’t want the same things? Or, worse still, what if I hurt them? Does any of this sound familiar? Many people live in silence to avoid the pain of hurting another. But at some point that backs up on you. Therapy is your place to give voice to those feelings and decide what, if anything, you want to do with them..
(612) 448-3159 View (612) 448-3159
Photo of Amanda Gregg, PsyD, LP, Psychologist
Amanda Gregg
Psychologist, PsyD, LP
Verified Verified
Roseville, MN 55113  (Online Only)
Everyone has periods in their life when they struggle, and often there are layers of contributing factors. My goal when working with people in therapy is to help them build their autonomy, whether that means finding ways to peel away the layers, build a toolkit of skills to help manage their symptoms and experiences, or find the meaning behind their struggles and reassign new meaning that works better for them. If you are struggling, or if you would like to know more, please contact me and we can get started! You are a consumer, and if you feel we are not a good fit, I am more than happy to help you find someone who works better!
Everyone has periods in their life when they struggle, and often there are layers of contributing factors. My goal when working with people in therapy is to help them build their autonomy, whether that means finding ways to peel away the layers, build a toolkit of skills to help manage their symptoms and experiences, or find the meaning behind their struggles and reassign new meaning that works better for them. If you are struggling, or if you would like to know more, please contact me and we can get started! You are a consumer, and if you feel we are not a good fit, I am more than happy to help you find someone who works better!
(651) 571-8186 View (651) 571-8186
Photo of Anna Bernstein, Pre-Licensed Professional
Anna Bernstein
Pre-Licensed Professional
Verified Verified
Minneapolis, MN 55441
Do you feel you have a lot of conflict within your relationship? Are you healing from an affair, divorce, or loss of a loved one? Does your mental health inhibit your daily functioning? Have you found yourself committing self-sabotaging behavior? These are problems I can help with. As a therapist, I strive to create a safe environment where individuals and couples can process their emotions, and feel heard, accepted, and respected. My goal is to build a strong relationship with each client through warmth, empathy, and authenticity. I want to meet you where you are and help bring progress and connection to couples and families.
Do you feel you have a lot of conflict within your relationship? Are you healing from an affair, divorce, or loss of a loved one? Does your mental health inhibit your daily functioning? Have you found yourself committing self-sabotaging behavior? These are problems I can help with. As a therapist, I strive to create a safe environment where individuals and couples can process their emotions, and feel heard, accepted, and respected. My goal is to build a strong relationship with each client through warmth, empathy, and authenticity. I want to meet you where you are and help bring progress and connection to couples and families.
(651) 424-0852 x32 View (651) 424-0852 x32
Photo of Julie Lynn Bosacker, LPCC, Counselor
Julie Lynn Bosacker
Counselor, LPCC
Verified Verified
Maple Grove, MN 55369
My ideal client is someone with a genuine desire to grow, to learn, to discover why they feel stuck or why their goals feel beyond their grasp. My process is to walk with patients through the unfolding challenges of life, and along the way to discover the values, virtues, and moral commitments that make us truly human.
My ideal client is someone with a genuine desire to grow, to learn, to discover why they feel stuck or why their goals feel beyond their grasp. My process is to walk with patients through the unfolding challenges of life, and along the way to discover the values, virtues, and moral commitments that make us truly human.
(763) 356-2238 View (763) 356-2238
Photo of Stefan J. Millea, MA, LPCC, Counselor
Stefan J. Millea
Counselor, MA, LPCC
Verified Verified
Brooklyn Park, MN 55445
Stefan graduated from the University of Minnesota with a Bachelor’s degree in Psychology and graduated from the University of St. Thomas with a Master’s degree in Counseling Psychology. Stefan has been practicing for 2 years and is working toward licensure in Minnesota as a Licensed Professional Clinical Counselor. Stefan enjoys working with individuals, families, and young adults and has extensive experience working with individuals and families that are affected by interpersonal aggression. He utilizes a person- centered, integrative approach to therapy, to create comprehensive, highly personalized care plans.
Stefan graduated from the University of Minnesota with a Bachelor’s degree in Psychology and graduated from the University of St. Thomas with a Master’s degree in Counseling Psychology. Stefan has been practicing for 2 years and is working toward licensure in Minnesota as a Licensed Professional Clinical Counselor. Stefan enjoys working with individuals, families, and young adults and has extensive experience working with individuals and families that are affected by interpersonal aggression. He utilizes a person- centered, integrative approach to therapy, to create comprehensive, highly personalized care plans.
(763) 296-7018 View (763) 296-7018

See more therapy options for Waseca County

How does your Therapist compare?

Number of Therapists in Waseca County, MN

< 10

Therapists in Waseca County, MN who prioritize treating:

100% Depression
100% Women's Issues
86% Relationship Issues
86% Anxiety
86% Self Esteem
71% Grief
71% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

100% UnitedHealthcare UHC | UBH
100% Optum
83% BlueCross and BlueShield

How Therapists in Waseca County, MN see their clients

86% In Person and Online
14% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Waseca County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.