Therapists in Wabasha County, MN

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Photo of Dr. Pamela M. Peterson, Psychologist, PhD, LP, HSP
Dr. Pamela M. Peterson
Psychologist, PhD, LP, HSP
Verified Verified
Plainview, MN 55964
Waitlist for new clients
Hope and optimism can feel like they are far, far away when you are in the midst of chronic depression. A day without depression is a huge change in some people's lives. Mental health treatment can bring optimism in the midst of pessimism and darkness. Psychotherapy introduces tools to help you cope with the exhaustion of emptiness and frustration of social anxiety. Whether your issues are related to depression or dysfunctional relationship patterns, there is hope.
Hope and optimism can feel like they are far, far away when you are in the midst of chronic depression. A day without depression is a huge change in some people's lives. Mental health treatment can bring optimism in the midst of pessimism and darkness. Psychotherapy introduces tools to help you cope with the exhaustion of emptiness and frustration of social anxiety. Whether your issues are related to depression or dysfunctional relationship patterns, there is hope.
(507) 858-6529 View (507) 858-6529
Photo of Megan Cunningham, Counselor, MS, LPCC
Megan Cunningham
Counselor, MS, LPCC
Verified Verified
2 Endorsed
Serves Area
I am a clinical therapist specializing in the treatment of eating disorders, OCD, and anxiety. I believe in providing treatment that is based on research and shown to be effective for the specific problem you are seeking help for. I want my clients to feel confident navigating life challenges without the need for long-term therapy. I have experience working with adults, kids/teens, and families.
I am a clinical therapist specializing in the treatment of eating disorders, OCD, and anxiety. I believe in providing treatment that is based on research and shown to be effective for the specific problem you are seeking help for. I want my clients to feel confident navigating life challenges without the need for long-term therapy. I have experience working with adults, kids/teens, and families.
(507) 607-5678 View (507) 607-5678
Photo of Kaitlyn Brisson, Licensed Professional Counselor, MA, LPCC
Kaitlyn Brisson
Licensed Professional Counselor, MA, LPCC
Verified Verified
Serves Area
You want support and balance. Overthinking and overdoing, anxiety has control. Feelings of inadequacy makes you wonder, "will I ever be enough?" Attempting to measure up to all the expectations around you is overwhelmingly exhausting. Do better, try harder, don’t give up. "I have to succeed." Small mistakes feel big, rejection feels inevitable, and the fight to prove yourself is endless. All you want is to be seen and accepted by your friends and family. Annoyed, sad, and worried; you're burnt out. Critical self thoughts and hurtful judgement become intolerable; you feel alone and misunderstood.
You want support and balance. Overthinking and overdoing, anxiety has control. Feelings of inadequacy makes you wonder, "will I ever be enough?" Attempting to measure up to all the expectations around you is overwhelmingly exhausting. Do better, try harder, don’t give up. "I have to succeed." Small mistakes feel big, rejection feels inevitable, and the fight to prove yourself is endless. All you want is to be seen and accepted by your friends and family. Annoyed, sad, and worried; you're burnt out. Critical self thoughts and hurtful judgement become intolerable; you feel alone and misunderstood.
(651) 376-2427 View (651) 376-2427
Photo of Audrey Rivenburg, Clinical Social Work/Therapist, MSW, LGSW
Audrey Rivenburg
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Serves Area
Offering counseling to individuals and couples. My approach is trauma informed, free of judgement, and evidence based with roots in Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), the Duluth Model, and the Gottman Approach to couples counseling. Special interests include supporting those who are navigating grief, anxiety, post traumatic stress, anger management, and active recovery from substance use disorders. I also lead a weekly men's group centered around nonviolence in relationships, which assists clients with developing emotional awareness, skills for handling stress, and alternatives to DV.
Offering counseling to individuals and couples. My approach is trauma informed, free of judgement, and evidence based with roots in Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), the Duluth Model, and the Gottman Approach to couples counseling. Special interests include supporting those who are navigating grief, anxiety, post traumatic stress, anger management, and active recovery from substance use disorders. I also lead a weekly men's group centered around nonviolence in relationships, which assists clients with developing emotional awareness, skills for handling stress, and alternatives to DV.
(507) 708-5134 View (507) 708-5134
Photo of Sarah Reichert, Clinical Social Work/Therapist, LICSW
Sarah Reichert
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Serves Area
Investing in yourself is crucial. Life's busyness often leads to neglecting personal growth. You may have prioritized others to the point of depleting your own reserves. When inevitable issues arise, it can feel overwhelming. However, it doesn't need to be this way. Focusing on self-improvement can actually make you more present for those you care about. Therapy is a commitment to invest time, energy, and resources into bettering your life, moving you out of constant crisis mode. By working together, you'll find that while daily demands remain the same, your ability to handle them improves, reducing life's stress.
Investing in yourself is crucial. Life's busyness often leads to neglecting personal growth. You may have prioritized others to the point of depleting your own reserves. When inevitable issues arise, it can feel overwhelming. However, it doesn't need to be this way. Focusing on self-improvement can actually make you more present for those you care about. Therapy is a commitment to invest time, energy, and resources into bettering your life, moving you out of constant crisis mode. By working together, you'll find that while daily demands remain the same, your ability to handle them improves, reducing life's stress.
(651) 321-2703 View (651) 321-2703

Online Therapists

Photo of Lauren Anderson, Marriage & Family Therapist Associate, MA, LAMFT
Lauren Anderson
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
3 Endorsed
Roseville, MN 55113
Are you ready to go from feeling overwhelmed and barely making it to thriving by living fully present, authentic, and connected? If you answered yes, I'm your girl! I help high functioning women and couples heal and grow so they can live in the fullness of who God created them to be! What would it look like if you could live confidently connected to yourself and others, knowing that vulnerability is powerful, communication is key, and your experiences don't define you? Anxiety, fear, relational conflict, and self-doubt don't get the final word! You were created for more.
Are you ready to go from feeling overwhelmed and barely making it to thriving by living fully present, authentic, and connected? If you answered yes, I'm your girl! I help high functioning women and couples heal and grow so they can live in the fullness of who God created them to be! What would it look like if you could live confidently connected to yourself and others, knowing that vulnerability is powerful, communication is key, and your experiences don't define you? Anxiety, fear, relational conflict, and self-doubt don't get the final word! You were created for more.
View
Photo of Juliana Thrall, MPS, LPCC, ATR-BC
Juliana Thrall
MPS, LPCC, ATR-BC
Verified Verified
Saint Paul, MN 55101
I believe in fostering creative imagination and illuminating the stories found within. I aim to find belongingness and connection with clients where storytelling through art and expression becomes an active process of investigating our perceptions, identities, and communications more effectively through the forms and symbols we make. Supporting, challenging, and witnessing clients' journeys of re-creation is the starting place where I can begin to help clients find healing and freedom in their present circumstances.
I believe in fostering creative imagination and illuminating the stories found within. I aim to find belongingness and connection with clients where storytelling through art and expression becomes an active process of investigating our perceptions, identities, and communications more effectively through the forms and symbols we make. Supporting, challenging, and witnessing clients' journeys of re-creation is the starting place where I can begin to help clients find healing and freedom in their present circumstances.
(651) 376-3934 View (651) 376-3934
Photo of Eric E Strom, Clinical Social Work/Therapist, MSW, LICSW
Eric E Strom
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
4 Endorsed
Minnetonka, MN 55343
I help men, teen boys, and young men preparing for basic training who struggle with trauma, anxiety, and life transitions. Many feel stuck, disconnected, or unsure how to process emotions. They want to build resilience, improve relationships, and develop emotional awareness. As a Veteran with extensive clinical experience, I use Brainspotting, EMDR, and body-focused trauma treatments to support healing and growth. My direct, results-driven approach helps clients remove roadblocks and move forward with confidence and clarity.
I help men, teen boys, and young men preparing for basic training who struggle with trauma, anxiety, and life transitions. Many feel stuck, disconnected, or unsure how to process emotions. They want to build resilience, improve relationships, and develop emotional awareness. As a Veteran with extensive clinical experience, I use Brainspotting, EMDR, and body-focused trauma treatments to support healing and growth. My direct, results-driven approach helps clients remove roadblocks and move forward with confidence and clarity.
(612) 230-5228 x702 View (612) 230-5228 x702
Photo of Ellen Richmond, Counselor, LPCC
Ellen Richmond
Counselor, LPCC
Verified Verified
Online Only
Do you often find yourself stuck in a mindset that doesn't seem to be working for you - one that's critical, repetitive, and overwhelming? Does it feel like stressful events from your past never go away, no matter how hard you try to move past them? Perhaps you feel exhausted from poor focus, issues with trusting, distressing emotions, or a general lack of meaning in life. It seems like everyone else has it together, but you are starting to lose hope that things can get better. You are looking for someone to help you find a sense of balance and move toward the life you desire.
Do you often find yourself stuck in a mindset that doesn't seem to be working for you - one that's critical, repetitive, and overwhelming? Does it feel like stressful events from your past never go away, no matter how hard you try to move past them? Perhaps you feel exhausted from poor focus, issues with trusting, distressing emotions, or a general lack of meaning in life. It seems like everyone else has it together, but you are starting to lose hope that things can get better. You are looking for someone to help you find a sense of balance and move toward the life you desire.
(952) 260-4876 View (952) 260-4876
Photo of Paige Rolfing, Pre-Licensed Professional, MEd, MS
Paige Rolfing
Pre-Licensed Professional, MEd, MS
Verified Verified
Saint Louis Park, MN 55426
Watching children and young adults grow into their best, most authentic selves is my passion. Life’s transitions—whether in childhood, adolescence, or early adulthood—can be challenging. From developmental changes to peer struggles, anxiety, grief, and trauma, I’m here to provide the tools and support needed to navigate life with confidence.
Watching children and young adults grow into their best, most authentic selves is my passion. Life’s transitions—whether in childhood, adolescence, or early adulthood—can be challenging. From developmental changes to peer struggles, anxiety, grief, and trauma, I’m here to provide the tools and support needed to navigate life with confidence.
(651) 401-8638 View (651) 401-8638
Photo of Melissa Yunker, Clinical Social Work/Therapist, MSW, LICSW
Melissa Yunker
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Online Only
I am a Licensed Independent Clinical Social Worker, with over 20 years of experience in the fields of mental health, child welfare, and social services. I have specialized experience in working with people who are struggling with depression, anxiety and trauma related symptoms. In particular, I enjoy working with and helping people who are healing from domestic violence, childhood abuse, attachment related concerns and trauma, including family of origin related concerns, as well as other significant life stressors or changes.
I am a Licensed Independent Clinical Social Worker, with over 20 years of experience in the fields of mental health, child welfare, and social services. I have specialized experience in working with people who are struggling with depression, anxiety and trauma related symptoms. In particular, I enjoy working with and helping people who are healing from domestic violence, childhood abuse, attachment related concerns and trauma, including family of origin related concerns, as well as other significant life stressors or changes.
(651) 384-0859 View (651) 384-0859
Photo of Valerie Marsh, Marriage & Family Therapist, MS, LMFT
Valerie Marsh
Marriage & Family Therapist, MS, LMFT
Verified Verified
Online Only
Are you feeling stressed out, unhappy and want your life and/or your relationship to change, but thinking there is nothing you can do? Do you feel that no one can understand what you are going through and don't know where to turn? These feelings of frustration and pain can be very hard to handle alone. In this turbulent time of confusion, worry and sadness that you may be experiencing, (dealing with emotionally abusive relationships, infidelity, divorce, depression, anxiety, grief and loss), just call now for your 20 minute complimentary strategy session, and feel hopeful again! Today you are one step closer to a positive new you!
Are you feeling stressed out, unhappy and want your life and/or your relationship to change, but thinking there is nothing you can do? Do you feel that no one can understand what you are going through and don't know where to turn? These feelings of frustration and pain can be very hard to handle alone. In this turbulent time of confusion, worry and sadness that you may be experiencing, (dealing with emotionally abusive relationships, infidelity, divorce, depression, anxiety, grief and loss), just call now for your 20 minute complimentary strategy session, and feel hopeful again! Today you are one step closer to a positive new you!
(763) 325-9785 View (763) 325-9785
Photo of Madison Tweed, Licensed Professional Clinical Counselor, MA, LPCC, LADC
Madison Tweed
Licensed Professional Clinical Counselor, MA, LPCC, LADC
Verified Verified
Edina, MN 55435
Please note that I am currently not accepting new clients. My goal as a therapist is to create a safe and warm environment where clients are free to explore their thoughts and emotions. I believe in fostering a therapeutic relationship that is welcoming and nonjudgmental. My hope is to help individuals feel understood and empowered as they heal. I enjoy working collaboratively with my clients to help them find deeper understanding of themselves.
Please note that I am currently not accepting new clients. My goal as a therapist is to create a safe and warm environment where clients are free to explore their thoughts and emotions. I believe in fostering a therapeutic relationship that is welcoming and nonjudgmental. My hope is to help individuals feel understood and empowered as they heal. I enjoy working collaboratively with my clients to help them find deeper understanding of themselves.
(651) 403-6511 View (651) 403-6511
Photo of Katie Hughes, Clinical Social Work/Therapist, MSW, LICSW
Katie Hughes
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Online Only
Are you looking for a way to feel better and to start taking steps toward the life you want to live? Perhaps you've been putting everyone else's needs above your own, or maybe you've been holding up everyone else while you're struggling to just hold onto yourself. If you've lost yourself along the way, I know how hard that can be, and you no longer need to suffer in silence. Whether you’re feeling stuck in depression, anxiety, overwhelm, emptiness, or loneliness, together we can start moving you toward relief from the pain you're experiencing and toward a life you feel excited to live.
Are you looking for a way to feel better and to start taking steps toward the life you want to live? Perhaps you've been putting everyone else's needs above your own, or maybe you've been holding up everyone else while you're struggling to just hold onto yourself. If you've lost yourself along the way, I know how hard that can be, and you no longer need to suffer in silence. Whether you’re feeling stuck in depression, anxiety, overwhelm, emptiness, or loneliness, together we can start moving you toward relief from the pain you're experiencing and toward a life you feel excited to live.
(651) 877-6509 View (651) 877-6509
Photo of Natasha Walter-Fisk, Marriage & Family Therapist, MACP, CA:LMFT, MN:LPCC, CO:LPC
Natasha Walter-Fisk
Marriage & Family Therapist, MACP, CA:LMFT, MN:LPCC, CO:LPC
Verified Verified
3 Endorsed
Online Only
Anxiety? You've had enough. You want to feel better, for your brain to stop spinning and your body to relax. Take a gentle breath. Imagine it for a second. I'd like to help you get there. My customized approach uses IFS, EMDR, positive psychology and many other methods. I am an expert in triggers, relationship issues, high expectations, perfectionism, trauma. Expats, nomads. Travel. Goals. Retirement. Cultural & generational differences. Openings available. Exclusively online. California, Minnesota, Colorado, international. Individuals, groups. Anti-racist, LGBTQIA2S+ ally. Sex positive. Private pay. Super bill provided on request.
Anxiety? You've had enough. You want to feel better, for your brain to stop spinning and your body to relax. Take a gentle breath. Imagine it for a second. I'd like to help you get there. My customized approach uses IFS, EMDR, positive psychology and many other methods. I am an expert in triggers, relationship issues, high expectations, perfectionism, trauma. Expats, nomads. Travel. Goals. Retirement. Cultural & generational differences. Openings available. Exclusively online. California, Minnesota, Colorado, international. Individuals, groups. Anti-racist, LGBTQIA2S+ ally. Sex positive. Private pay. Super bill provided on request.
(415) 326-9914 View (415) 326-9914
Photo of Dr. Angela Mensink, Licensed Professional Counselor, EdD, LPCC, ACS, IMH-E
Dr. Angela Mensink
Licensed Professional Counselor, EdD, LPCC, ACS, IMH-E
Verified Verified
Online Only
I consider it an honor to walk alongside my clients on their path to healing. My goal is to create a safe, judgment-free space where individuals and families feel heard, seen, and supported. I believe a trusting, authentic connection between counselor and client is the foundation for meaningful work, and I strive to build that trust through empathy, active listening, humor, and confidentiality. Whether you're a parent overwhelmed by your child's tantrums, a teen struggling to fit in, or a young child navigating a big, uncertain world, I want our sessions to be a safe place to process whatever arises—even when it feels difficult.
I consider it an honor to walk alongside my clients on their path to healing. My goal is to create a safe, judgment-free space where individuals and families feel heard, seen, and supported. I believe a trusting, authentic connection between counselor and client is the foundation for meaningful work, and I strive to build that trust through empathy, active listening, humor, and confidentiality. Whether you're a parent overwhelmed by your child's tantrums, a teen struggling to fit in, or a young child navigating a big, uncertain world, I want our sessions to be a safe place to process whatever arises—even when it feels difficult.
(651) 615-8277 View (651) 615-8277
Photo of Chrissy Bensen, Marriage & Family Therapist, LMFT
Chrissy Bensen
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
Are you searching for ways to show up more joyfully and authentically in your life? Does something feel a little "off," and you wish there was a place where you could sort it out and find a way to feel better? You may be struggling with depression, anger, or anxiety. You might seem fine on the outside, but inside you feel disconnected, a little lonely, or falling just short of where you'd like to be in your life. Although it might be more of a nagging feeling, you might also have some history with workplace, family, or religious trauma, parenting/step-parenting, chronic pain or illness, or identity/existential concerns.
Are you searching for ways to show up more joyfully and authentically in your life? Does something feel a little "off," and you wish there was a place where you could sort it out and find a way to feel better? You may be struggling with depression, anger, or anxiety. You might seem fine on the outside, but inside you feel disconnected, a little lonely, or falling just short of where you'd like to be in your life. Although it might be more of a nagging feeling, you might also have some history with workplace, family, or religious trauma, parenting/step-parenting, chronic pain or illness, or identity/existential concerns.
(763) 777-7667 View (763) 777-7667
Photo of Brian C. Post, Psychologist, PhD, LP, CGP
Brian C. Post
Psychologist, PhD, LP, CGP
Verified Verified
6 Endorsed
Saint Paul, MN 55114
On the outside you look like you've got it completely together, but inside you're struggling. Perhaps you are self-critical, disconnected from others, or stuck in a job that is not the right fit. Or maybe you are enduring a painful dynamic in your relationship with your romantic partner, parent, child, friend, or co-worker. If any of these resonate, self-exploration can help you discover the root cause of your shame, loneliness, disconnection, existential angst, and stagnation. With help, you can cultivate a kinder relationship with yourself, deeper connections with others, and a more meaningful life at work and beyond.
On the outside you look like you've got it completely together, but inside you're struggling. Perhaps you are self-critical, disconnected from others, or stuck in a job that is not the right fit. Or maybe you are enduring a painful dynamic in your relationship with your romantic partner, parent, child, friend, or co-worker. If any of these resonate, self-exploration can help you discover the root cause of your shame, loneliness, disconnection, existential angst, and stagnation. With help, you can cultivate a kinder relationship with yourself, deeper connections with others, and a more meaningful life at work and beyond.
(651) 538-1960 View (651) 538-1960
Photo of Mary Abbett, Clinical Social Work/Therapist, MA, LCSW, LMFT, LP
Mary Abbett
Clinical Social Work/Therapist, MA, LCSW, LMFT, LP
Verified Verified
Edina, MN 55439
I have over thirty years of experience helping people deal with life's challenges and changes. My personal approach to helping people is caring, supportive, solution-oriented and tailored to their individual needs and situations. I emphasize a positive approach to change based on a person's strengths,individual needs and resources. I have extensive experience dealing with stress, grief and loss, relationship issues, couple counseling, substance abuse, depression and anxiety and navigating life's transitions.
I have over thirty years of experience helping people deal with life's challenges and changes. My personal approach to helping people is caring, supportive, solution-oriented and tailored to their individual needs and situations. I emphasize a positive approach to change based on a person's strengths,individual needs and resources. I have extensive experience dealing with stress, grief and loss, relationship issues, couple counseling, substance abuse, depression and anxiety and navigating life's transitions.
(970) 825-0117 View (970) 825-0117
Photo of Dr. Sametta E Hill, Marriage & Family Therapist, DMFT, LMFT
Dr. Sametta E Hill
Marriage & Family Therapist, DMFT, LMFT
Verified Verified
2 Endorsed
New Hope, MN 55428
Are you having a lot of problems in your relationships (friends, family, a partner or spouse)? Do you feel misunderstood? Are you experiencing a lot of stress, anxiety, depression and/or worry due to work, being a single parent, divorce, marriage, committed relationship, racial issues, masculinity and/or self worth? Are you parenting alone and need some emotional support; need marital maintenance. Are you questioning things in life and need to make some decisions. Asking for support is a brave step. I am the Author of "Ruptured Attachment" and am passionate about helping individuals, couples and families heal from the inside out.
Are you having a lot of problems in your relationships (friends, family, a partner or spouse)? Do you feel misunderstood? Are you experiencing a lot of stress, anxiety, depression and/or worry due to work, being a single parent, divorce, marriage, committed relationship, racial issues, masculinity and/or self worth? Are you parenting alone and need some emotional support; need marital maintenance. Are you questioning things in life and need to make some decisions. Asking for support is a brave step. I am the Author of "Ruptured Attachment" and am passionate about helping individuals, couples and families heal from the inside out.
(612) 979-1537 View (612) 979-1537

See more therapy options for Wabasha County

How does your Therapist compare?

Number of Therapists in Wabasha County, MN

< 10

Therapists in Wabasha County, MN who prioritize treating:

100% Anxiety
80% Depression
80% Parenting
80% Coping Skills
80% Self Esteem
80% Stress
60% Relationship Issues

Average years in practice

21 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
100% Cigna and Evernorth
100% Medicaid

How Therapists in Wabasha County, MN see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Wabasha County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.