Therapists in Wabasha, MN

Are you in the midst of a life transition (relationships, career, health issues, aging parents, moving forward after loss, parenting)? Are you high functioning, but know that something is wrong, out of balance? Are you a therapist seeking therapy? Are you a healthcare provider struggling with burnout? If any of these speak to you, then SOLA might be the right fit.

As a dedicated master's level psychology intern, my foundation as a therapist is rooted in a relational perspective. My guiding principle is to empower clients to identify their needs and equip them with practical strategies to fulfill those needs effectively. My passion lies in fostering a space where clients can openly acknowledge their emotions, supporting them on a journey towards self-discovery and authenticity. My clients encompass individuals seeking personal growth, teenagers navigating the complexities of adolescence, and couples striving for healthier relationships. It is my privilege to be part of their journeys.

Founded in 1993 by Dr. Jeanette Vought, NewPath Mental Health Services (NPMHS) provides professional mental health services, incorporating Christian faith for those desiring it, to individuals who have experienced abuse or trauma. While we specialize in providing care to those who have experienced trauma, our therapists also have expertise treating depression, anxiety, sexual addictions, and addressing family and relational concerns. We are passionate about our mission to provide quality mental health care to everyone.

Whether you've got general marital stress, are dealing with infidelity, high conflict, sense of despair, or have something external creating marital stress, I'm here to help. My role is to help put the pieces back together. Even if your partner won't join you.

I enjoy working with individuals experiencing life adjustments, anxiety, depression, and trauma, couples struggling with communication, infidelity, disconnection in the relationship, sexual concerns, divorce or separation, and other life events. I have a special interest in working with women in areas of self-esteem, assertiveness, sexual wellbeing, perfectionism, and co-dependency.

As an art therapist and clinician, my job is to help guide a client down the pathway of life. Art therapy interventions provide an opening into the conversation and help with the processing of feelings, emotions, and aid with problesolving. Art therapy teaches coping skills, reduces stress, and increases self awareness. The art visual helps the client move towards symptom management, self-empowerment, self awareness, and increased self-esteem.

I am a Licensed Professional Clinical Counselor and Licensed Alcohol and Drug Counselor that has experience counseling adults in a variety of settings. I take a person-centered relational approach enhancing client strengths and empowering them through collaboration. I enjoy working with clients that have trauma and/or co-occurring disorders. I understand that some people may be aware that they need help processing their trauma and/or understanding why they are using substances. There are other people that are not as far along in the stages of changes. I believe therapy is a joint effort in processing through life's challenges.

I firmly believe in the power of relationships to bring about change and healing. I am passionate about collaborating with people in their journey of discovering connections that lead to more authentic relationships with one's self and others. I work to nurture an environment that promotes trust and safety. I embrace the strengths and diversity within every individual. I am committed to providing culturally responsive and trauma informed care to individuals and partners, who have been historically underserved and marginalized such as BIPOC (Black, Indigenous, People of Color) folks and members of immigrant communities.

It is a priority that you feel safe & in control of your therapy.

I derive joy and meaning from helping people access their brilliant capacities for healing. My specialties are couples therapy, anxiety/OCD, chronic illness, recovery from relationship abuse, and adjustment through other changes. Each of these concerns involve journeys of re-becoming, and I help clients along these journeys with compassion, honesty, and intelligence. Even in the midst of distress and doubt, the possibilities for the journey hold so much hope.

William Sawyer is a trail blazing psychotherapist who defies conventional boundaries. With a heart that beats for both the familiar and the uncharted he embraces the fluidity of human connections. If you are looking for compassionate therapist for to tell your story so that you manage your inner critic, deal with past trauma, come out as queer, transition or couples counseling you have found him. Whether you're a straight couple grappling bickering, monotony, lack of intimacy, or a queer person navigating the world, coming out, or transitioning, you have found a therapist ready to hear your story and put you first.

Do you seem to be making the same mistakes in relationships over and over again? Are your beliefs and feelings about the world, people and yourself getting in the way of leading a more satisfying life? These are some of the questions I have helped clients work on in my twenty plus years as a psychologist. I would enjoy helping you with these and other issues. Here are some of the techniques I can use in therapy: cognitive-behavioral therapy, dialectical behavioral therapy (DBT) modified for individuals, family systems theory, solution-focused therapy and spirituality.

I work with teens and adults. I believe therapy provides an opportunity to know one's strengths so we can develop strategies for a healthy view of self and relationships. I work with clients to come up with strategies that are specific to their needs. I use warmth, positivity, and sense of humor to help clients feel welcome and at ease.

I especially enjoy working with motivated clients wanting to develop a greater understanding of where they have come from and heal from their past traumas. Those struggling with a dysregulated nervous system, anxious, or simply stuck are a delight for me to walk along side. I have a strong passion for working with individuals/couples who have endured difficult experiences in their younger years and need some help with healing. Highly relational and compassionate, I prioritize relationship and trauma interventions in the midst of healing wounds.

We are a group of psychologists, psychaitrists and marriage-family therapists committed to providing high quality and comprehensive care for adults, adolescents and children. Whether you arrange individualy therapy, family therapy, meetings with a psychaitrist to discuss medication options, or psychological testing to better understand the problem, our fully licensed and credentialed clinicians can coordinate all of these services under one roof. When you visit a BHSI clinic, you can always expect skilled and compassionate treatment and strict confidentiality. For your convenience, we offer flexible appointment scheduling.

I believe every individual's path of healing is unique. I approach therapy collaboratively, placing emphasis on your innate wisdom to support processes of growth and transformation. I also work holistically and am attentive to the intersections of mind and body in addition to the environmental, systemic, and intergenerational factors that influence our lives and wellbeing. I aspire to create a trauma-informed, nurturing, and compassionate space in which you can explore your inner world and relationship to life and Self.

The journey to emotional health begins with discovering and nurturing the authentic self. When we make choices that are inconsistent with who we are, our ability to participate in life, to love and work is compromised. This can often lead to avoiding the things that truly matter to us causing us to feel depressed or anxious. When this happens, we tend to avoid more. And the cycle continues. In my work, I help clients (ages 16+) re-engage with life focusing on their values and what matters most to them.

*Offering telehealth in AL, AZ, AR, CO, CNMI, CT, DE, DC, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, NE, NV, NH, NJ, NC, OH, OK, PA, TN, TX, UT, VA, WA, WV, WI, WY* You are experiencing feelings of worthlessness and questions about if you deserve love. Wondering if anyone would love you if they truly “knew” you. Your experiences of trauma in childhood and/or adulthood are starting to catch up with you. You are struggling in relationships, noticing difficulties with expressing yourself or being understood. You find yourself drawn to partners and friendships that push the same buttons your parents and childhood relationships did.