Spirituality Therapists in Virginia, MN
Providing individual (adults) and couples therapy and diagnostic assessments. Experienced in outpatient, inpatient, residential, in-school, and in-home therapy settings. Experienced in co-facilitating MI/CD groups (mental illness/chemical dependency) and rehabilitation (previous work in CTSS, ARMHS, and ACT). 25 years experience working in human services; 20 years experience working in mental health.
Providing individual (adults) and couples therapy and diagnostic assessments. Experienced in outpatient, inpatient, residential, in-school, and in-home therapy settings. Experienced in co-facilitating MI/CD groups (mental illness/chemical dependency) and rehabilitation (previous work in CTSS, ARMHS, and ACT). 25 years experience working in human services; 20 years experience working in mental health.
As a Licensed Independent Clinical Social Worker (LICSW), I am deeply committed to supporting individuals and couples on their journey towards healing and self-discovery. I work with individuals aged 13 and older who struggle with symptoms related to unresolved trauma, anxiety disorders, depressive disorders, and OCD. I create a safe and compassionate space where individuals can explore their innermost thoughts and emotions. My goal is to empower clients to tap into their inner resilience and cultivate a sense of wholeness.
As a Licensed Independent Clinical Social Worker (LICSW), I am deeply committed to supporting individuals and couples on their journey towards healing and self-discovery. I work with individuals aged 13 and older who struggle with symptoms related to unresolved trauma, anxiety disorders, depressive disorders, and OCD. I create a safe and compassionate space where individuals can explore their innermost thoughts and emotions. My goal is to empower clients to tap into their inner resilience and cultivate a sense of wholeness.
Many of the individuals I work with struggle with managing daily life stressors. This may be due to experiencing a traumatic childhood, recovering from a recent traumatic event, or having trouble juggling the demands placed on them. Many people find themselves stuck or “going through the motions” and are looking for validation that they are not alone as well as help with finding hope and a purpose in their lives.
Many of the individuals I work with struggle with managing daily life stressors. This may be due to experiencing a traumatic childhood, recovering from a recent traumatic event, or having trouble juggling the demands placed on them. Many people find themselves stuck or “going through the motions” and are looking for validation that they are not alone as well as help with finding hope and a purpose in their lives.
I have worked with adults, adolescents, elders and children. I am comfortable working with anyone, but especially people who have experienced trauma, are in crisis, are struggling with substance use, are LGBTQ+, are Indigenous, are Autistic, have ADHD, or have Borderline Personality Disorder to name a few. While we are each unique communities, I have found myself to be well atuned to the needs and goals of my Indigenous clients as I am indigenous myself and get to practice my culture. My clients' goals usually include an increased feeling of security/safety, community integration, & relationship or interpersonal effectiveness.
I have worked with adults, adolescents, elders and children. I am comfortable working with anyone, but especially people who have experienced trauma, are in crisis, are struggling with substance use, are LGBTQ+, are Indigenous, are Autistic, have ADHD, or have Borderline Personality Disorder to name a few. While we are each unique communities, I have found myself to be well atuned to the needs and goals of my Indigenous clients as I am indigenous myself and get to practice my culture. My clients' goals usually include an increased feeling of security/safety, community integration, & relationship or interpersonal effectiveness.
You feel like it's all on your shoulders and you're constantly failing. You're used to making things happen, but inside you feel lonely, anxious, and like a shell of a person. You grew up in a family where there was some love but asking for help is still so hard... you feel like a burden. Even now, with all you've done, you people-please, overthink every decision, and feel like you're never enough. You desperately want peace and energy... to feel whole, confident, and full of vitality again. If you're ready to go deeper than talk therapy and make real changes to how you live, sleep, eat, and connect, I'm here to help.
You feel like it's all on your shoulders and you're constantly failing. You're used to making things happen, but inside you feel lonely, anxious, and like a shell of a person. You grew up in a family where there was some love but asking for help is still so hard... you feel like a burden. Even now, with all you've done, you people-please, overthink every decision, and feel like you're never enough. You desperately want peace and energy... to feel whole, confident, and full of vitality again. If you're ready to go deeper than talk therapy and make real changes to how you live, sleep, eat, and connect, I'm here to help.
In the last 27 years I have worked with clients who have sought to make changes in their lives. I have extensive experience in the areas of depression, anxiety, trauma, life transitions, relationship issues and grief and loss. My passion is helping individuals, families and couples find ways which support the desired growth and change they are seeking. I focus on individual, couple or family strengths brought into sessions as a building place for the onset of healing and change to take place. My collaborative and straightforward approach with clients has empowered them to take needed steps to achieve their goals.
In the last 27 years I have worked with clients who have sought to make changes in their lives. I have extensive experience in the areas of depression, anxiety, trauma, life transitions, relationship issues and grief and loss. My passion is helping individuals, families and couples find ways which support the desired growth and change they are seeking. I focus on individual, couple or family strengths brought into sessions as a building place for the onset of healing and change to take place. My collaborative and straightforward approach with clients has empowered them to take needed steps to achieve their goals.
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Welcome. I offer a compassionate, non-judgmental space where you can slow down, reflect, and reconnect with yourself. My work focuses on helping you build practical tools for emotional regulation, deeper self-awareness, and healthier relationships.
Together, we’ll explore patterns with curiosity and clarity, strengthening your capacity for resilience, compassion, and meaningful change. I work with individuals navigating anxiety, depression, life transitions, and relationship challenges.
Welcome. I offer a compassionate, non-judgmental space where you can slow down, reflect, and reconnect with yourself. My work focuses on helping you build practical tools for emotional regulation, deeper self-awareness, and healthier relationships.
Together, we’ll explore patterns with curiosity and clarity, strengthening your capacity for resilience, compassion, and meaningful change. I work with individuals navigating anxiety, depression, life transitions, and relationship challenges.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
Kind Mind reserves the right to be exceptionally kind regardless of gender, age, race, religion, ethnicity, past actions, political outlook, sexual orientation, social status, class, appearance, language, or occupation. Kind Mind Center believes in the innate ability of all people to reach their fullest potential as a creative, compassionate, and conscious being. Kind Mind Center provides dedicated and professional integrative health, mental health & substance abuse therapeutic services with a person-centered professional approach, serving all people, from all walks of life, with compassion, dignity & respect.
Kind Mind reserves the right to be exceptionally kind regardless of gender, age, race, religion, ethnicity, past actions, political outlook, sexual orientation, social status, class, appearance, language, or occupation. Kind Mind Center believes in the innate ability of all people to reach their fullest potential as a creative, compassionate, and conscious being. Kind Mind Center provides dedicated and professional integrative health, mental health & substance abuse therapeutic services with a person-centered professional approach, serving all people, from all walks of life, with compassion, dignity & respect.
Well was created with the purpose of helping individuals, couples, and families grow independently and as a whole. We realize that life has its challenges and can sometimes feel overwhelming and unrelenting, which may leave us feeling hopeless. Other times life may have us feeling stuck and needing someone to walk along side us as we seek understanding.
Well was created with the purpose of helping individuals, couples, and families grow independently and as a whole. We realize that life has its challenges and can sometimes feel overwhelming and unrelenting, which may leave us feeling hopeless. Other times life may have us feeling stuck and needing someone to walk along side us as we seek understanding.
Online Therapists
I am interested in working with individuals ages 12+ typically with symptoms of anxiety, depression, or life transitioning events.
I am interested in working with individuals ages 12+ typically with symptoms of anxiety, depression, or life transitioning events.
I see therapy as a creative, collaborative process. I seek to join my clients (individuals and couples) in coming up with helpful solutions to ease their struggles and bring more joy back into their lives. We walk together through the fog in search of pockets of sunshine.
I strive to not only see my clients’ emotional health, but also their physical, spiritual, and relational health, looking to each for clues that might hold healing. I am innately curious, compassionate, and focused on my clients’ strengths. We’ll move at your pace, with authenticity, and might even have a little fun along the way.
I see therapy as a creative, collaborative process. I seek to join my clients (individuals and couples) in coming up with helpful solutions to ease their struggles and bring more joy back into their lives. We walk together through the fog in search of pockets of sunshine.
I strive to not only see my clients’ emotional health, but also their physical, spiritual, and relational health, looking to each for clues that might hold healing. I am innately curious, compassionate, and focused on my clients’ strengths. We’ll move at your pace, with authenticity, and might even have a little fun along the way.
Laura Halvorsen Fregard
Clinical Social Work/Therapist, MSW, LICSW, LCSW
2 Endorsed
Duluth, MN 55804
I am a Christian therapist, and I work with individuals, couples, and families. I spent years as the mental health supervisor for Minnesota Adult and Teen Challenge. Now, I work with adults and adolescents who are grieving, healing from trauma and PTSD, going through role transitions, and trying to understand how they can find fulfillment through value-based living. I see mental health from a holistic framework that incorporates both emotional and spiritual wellbeing. I have a deep understanding of how addiction and mental health correlate, and I also work with those recovering from spiritual trauma or living with anxiety.
I am a Christian therapist, and I work with individuals, couples, and families. I spent years as the mental health supervisor for Minnesota Adult and Teen Challenge. Now, I work with adults and adolescents who are grieving, healing from trauma and PTSD, going through role transitions, and trying to understand how they can find fulfillment through value-based living. I see mental health from a holistic framework that incorporates both emotional and spiritual wellbeing. I have a deep understanding of how addiction and mental health correlate, and I also work with those recovering from spiritual trauma or living with anxiety.
Life doesn’t always fall apart but it can start to feel heavier, more overwhelming, or harder to manage than it used to. You might be going through a major life transition, feeling stuck in patterns that aren’t working, or noticing stress showing up in your relationships, sleep, or day-to-day life.
I work with people who are used to handling things on their own, but have reached a point where what used to work isn’t enough. They may feel overwhelmed, burned out, or unsure how to move forward—but they’re ready for things to feel different.
Life doesn’t always fall apart but it can start to feel heavier, more overwhelming, or harder to manage than it used to. You might be going through a major life transition, feeling stuck in patterns that aren’t working, or noticing stress showing up in your relationships, sleep, or day-to-day life.
I work with people who are used to handling things on their own, but have reached a point where what used to work isn’t enough. They may feel overwhelmed, burned out, or unsure how to move forward—but they’re ready for things to feel different.
I believe each of us already holds the keys to our highest good. I have helped a range of people, men, women, teens, and members of the LGBTQ community, examine their lives from new perspectives and discover new solutions. Getting to the root of the problem is key to transformation (not just managing symptoms).
I believe each of us already holds the keys to our highest good. I have helped a range of people, men, women, teens, and members of the LGBTQ community, examine their lives from new perspectives and discover new solutions. Getting to the root of the problem is key to transformation (not just managing symptoms).
Cedar Branch Counseling Group, PLLC
Marriage & Family Therapist, MS, LMFT
International Falls, MN 56649
Waitlist for new clients
Cedar Branch Counseling Staff are Licensed Therapists offering quality authentic counseling services. We offer in person and online telemental health video counseling. We specialize in depression, anxiety, Trauma Therapy including TFCBT, Cognitive Behavioral Therapy, Person Centered as well as Solution Focused and various integrated therapy as needed.
Cedar Branch Counseling Staff are Licensed Therapists offering quality authentic counseling services. We offer in person and online telemental health video counseling. We specialize in depression, anxiety, Trauma Therapy including TFCBT, Cognitive Behavioral Therapy, Person Centered as well as Solution Focused and various integrated therapy as needed.
One side of this work may involve pursuing wisdom, guidance and support. The other, involves pursuing healing into our deepest self. Some concepts to explore are... How do you make sense of and think about your world and self? How do you experience and manage your emotional world, what are your survival styles and patterns in relationships, distress and behavior? In what ways do you carry emotional pain and trauma on a body level, impacting you in known and unknown ways? I'm trained as a Somatic Experiencing Practitioner to work with the release and resolution of trauma that can be trapped in one's physiology and nervous system.
One side of this work may involve pursuing wisdom, guidance and support. The other, involves pursuing healing into our deepest self. Some concepts to explore are... How do you make sense of and think about your world and self? How do you experience and manage your emotional world, what are your survival styles and patterns in relationships, distress and behavior? In what ways do you carry emotional pain and trauma on a body level, impacting you in known and unknown ways? I'm trained as a Somatic Experiencing Practitioner to work with the release and resolution of trauma that can be trapped in one's physiology and nervous system.
Each day offers a new opportunity to live the best life we can. Counseling can help when barriers like anxiety, shame, grief, interpersonal conflict, and illness make each day exhausting or frustrating. Taking a fresh, empathetic, and non-judgmental look at your situation will help.
Each day offers a new opportunity to live the best life we can. Counseling can help when barriers like anxiety, shame, grief, interpersonal conflict, and illness make each day exhausting or frustrating. Taking a fresh, empathetic, and non-judgmental look at your situation will help.
My name is Mark Odland, and I specialize in EMDR therapy, marriage counseling, addiction, men’s issues, and faith-based counseling for those that desire it. In my 15+ years as a Licensed Marriage and Family Therapist and Certified EMDR Therapist I’ve had the privilege to train over 1,000 therapists, help over 1,000 clients, and provide over 15,000 therapy sessions. While I work with clients of all backgrounds, I have a heart for helping business leaders, physicians, fellow therapists, and other professional men. When not working, I’m practicing jiu jitsu, surfing, drawing, writing books, and enjoying nature with my wife and 4 kids.
My name is Mark Odland, and I specialize in EMDR therapy, marriage counseling, addiction, men’s issues, and faith-based counseling for those that desire it. In my 15+ years as a Licensed Marriage and Family Therapist and Certified EMDR Therapist I’ve had the privilege to train over 1,000 therapists, help over 1,000 clients, and provide over 15,000 therapy sessions. While I work with clients of all backgrounds, I have a heart for helping business leaders, physicians, fellow therapists, and other professional men. When not working, I’m practicing jiu jitsu, surfing, drawing, writing books, and enjoying nature with my wife and 4 kids.
Are you unhappy with the current version of yourself? Or dealing with unrelenting pressure and feel like you’re drowning & can’t keep up with life’s demands? Or maybe you are trapped by your thoughts and finding it hard to get out of your own head. I was right there where you are. I had built a “successful” and “normal” life so I was happy, right? Everything looked good on the outside, but internally, I was a mess. The chronic pain, spacey-ness, irritability, and unrelenting pressure never seemed to stop. I was unhappy and lost in this version of myself, it finally became too much.
Are you unhappy with the current version of yourself? Or dealing with unrelenting pressure and feel like you’re drowning & can’t keep up with life’s demands? Or maybe you are trapped by your thoughts and finding it hard to get out of your own head. I was right there where you are. I had built a “successful” and “normal” life so I was happy, right? Everything looked good on the outside, but internally, I was a mess. The chronic pain, spacey-ness, irritability, and unrelenting pressure never seemed to stop. I was unhappy and lost in this version of myself, it finally became too much.
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Spirituality Therapists
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.