Life Coaching Therapists in Virginia, MN
As a Licensed Independent Clinical Social Worker (LICSW), I am deeply committed to supporting individuals and couples on their journey towards healing and self-discovery. I work with individuals aged 13 and older who struggle with symptoms related to unresolved trauma, anxiety disorders, depressive disorders, and OCD. I create a safe and compassionate space where individuals can explore their innermost thoughts and emotions. My goal is to empower clients to tap into their inner resilience and cultivate a sense of wholeness.
As a Licensed Independent Clinical Social Worker (LICSW), I am deeply committed to supporting individuals and couples on their journey towards healing and self-discovery. I work with individuals aged 13 and older who struggle with symptoms related to unresolved trauma, anxiety disorders, depressive disorders, and OCD. I create a safe and compassionate space where individuals can explore their innermost thoughts and emotions. My goal is to empower clients to tap into their inner resilience and cultivate a sense of wholeness.
Providing individual (adults) and couples therapy and diagnostic assessments. Experienced in outpatient, inpatient, residential, in-school, and in-home therapy settings. Experienced in co-facilitating MI/CD groups (mental illness/chemical dependency) and rehabilitation (previous work in CTSS, ARMHS, and ACT). 25 years experience working in human services; 20 years experience working in mental health.
Providing individual (adults) and couples therapy and diagnostic assessments. Experienced in outpatient, inpatient, residential, in-school, and in-home therapy settings. Experienced in co-facilitating MI/CD groups (mental illness/chemical dependency) and rehabilitation (previous work in CTSS, ARMHS, and ACT). 25 years experience working in human services; 20 years experience working in mental health.
Let’s lean into your strengths, get curious about what works, and identify what is not so helpful in your life.
I have worked with adults, adolescents, elders and children. I am comfortable working with anyone, but especially people who have experienced trauma, are in crisis, are struggling with substance use, are LGBTQ+, are Indigenous, are Autistic, have ADHD, or have Borderline Personality Disorder to name a few. While we are each unique communities, I have found myself to be well atuned to the needs and goals of my Indigenous clients as I am indigenous myself and get to practice my culture. My clients' goals usually include an increased feeling of security/safety, community integration, & relationship or interpersonal effectiveness.
Let’s lean into your strengths, get curious about what works, and identify what is not so helpful in your life.
I have worked with adults, adolescents, elders and children. I am comfortable working with anyone, but especially people who have experienced trauma, are in crisis, are struggling with substance use, are LGBTQ+, are Indigenous, are Autistic, have ADHD, or have Borderline Personality Disorder to name a few. While we are each unique communities, I have found myself to be well atuned to the needs and goals of my Indigenous clients as I am indigenous myself and get to practice my culture. My clients' goals usually include an increased feeling of security/safety, community integration, & relationship or interpersonal effectiveness.
If you're ready to heal the roots of burnout, anxiety, or relational trauma and build a life that actually feels as good as it looks, you're in the right place.
You feel like it's all on your shoulders and you're constantly failing. You're used to making things happen, but inside you feel lonely, anxious, and like a shell of a person. You grew up in a family where there was some love but asking for help is still so hard... you feel like a burden. Even now, with all you've done, you people-please, overthink every decision, and feel like you're never enough. You desperately want peace and energy... to feel whole, confident, and full of vitality again. If you're ready to go deeper than talk therapy and make real changes to how you live, sleep, eat, and connect, I'm here to help.
If you're ready to heal the roots of burnout, anxiety, or relational trauma and build a life that actually feels as good as it looks, you're in the right place.
You feel like it's all on your shoulders and you're constantly failing. You're used to making things happen, but inside you feel lonely, anxious, and like a shell of a person. You grew up in a family where there was some love but asking for help is still so hard... you feel like a burden. Even now, with all you've done, you people-please, overthink every decision, and feel like you're never enough. You desperately want peace and energy... to feel whole, confident, and full of vitality again. If you're ready to go deeper than talk therapy and make real changes to how you live, sleep, eat, and connect, I'm here to help.
More Therapists Nearby
Kind Mind Center provides dedicated and professional integrative health, mental health & substance abuse therapeutic services with a person-centered professional approach, serving all people, from all walks of life, with compassion, dignity & respect.
Trauma focused. Attachment oriented psychodynamic counseling to meet you where you’re at while digging deep to the depths of your psyche for the healing work.
Kind Mind Center provides dedicated and professional integrative health, mental health & substance abuse therapeutic services with a person-centered professional approach, serving all people, from all walks of life, with compassion, dignity & respect.
Trauma focused. Attachment oriented psychodynamic counseling to meet you where you’re at while digging deep to the depths of your psyche for the healing work.
I work with individuals navigating anxiety, depression, life transitions, and relationship challenges.
Taking the first step can feel vulnerable. You don’t have to do it alone.
I offer a complimentary 15-minute phone consultation to see if we’re a go
I work with individuals navigating anxiety, depression, life transitions, and relationship challenges.
Taking the first step can feel vulnerable. You don’t have to do it alone.
I offer a complimentary 15-minute phone consultation to see if we’re a go
We realize that life has its challenges and can sometimes feel overwhelming and unrelenting, which may leave us feeling hopeless.
We believe therapy ought to be a place of vulnerability, acceptance, growth, and a process of discovering who we are. As therapists we recognize each person as an individual with their own story, beliefs, and obstacles, and our intention is to both see you in this light and guide you through this experience.
We realize that life has its challenges and can sometimes feel overwhelming and unrelenting, which may leave us feeling hopeless.
We believe therapy ought to be a place of vulnerability, acceptance, growth, and a process of discovering who we are. As therapists we recognize each person as an individual with their own story, beliefs, and obstacles, and our intention is to both see you in this light and guide you through this experience.
Online Therapists
I help clients adjust and cope with life changing events.
I try to coach people in making transitions and changes that will alter their approach to life. I work on creating new coping skills, support systems, family dynamics and stress reduction. I use a variety of techniques including mindfulness, cognitive behavioral therapy, narrative therapy and feminist therapy .
I help clients adjust and cope with life changing events.
I try to coach people in making transitions and changes that will alter their approach to life. I work on creating new coping skills, support systems, family dynamics and stress reduction. I use a variety of techniques including mindfulness, cognitive behavioral therapy, narrative therapy and feminist therapy .
My ideal client is an adult or couple looking to find support in managing daily life or adjusting to change.
I utilize a Person Centered holistic approach in order to undersand the intricacies that impact each individual. I also utilize Cognitive Behavioral Therapy (CBT) and Interpersonal Psychotherapy (IPT) interventions to empower others to find their voice and inner strength.
My ideal client is an adult or couple looking to find support in managing daily life or adjusting to change.
I utilize a Person Centered holistic approach in order to undersand the intricacies that impact each individual. I also utilize Cognitive Behavioral Therapy (CBT) and Interpersonal Psychotherapy (IPT) interventions to empower others to find their voice and inner strength.
Therapy focuses on building insight, stability, and practical skills you can use in daily life.
I provide counseling services for individuals, couples and groups who are navigating challenges such as post-traumatic stress, substance abuse, mood disorders, severe and persistent mental illness, ADHD, anxiety, depression, and autism spectrum disorder (ASD). My goal is to create a safe, supportive space where clients can explore their experiences, rediscover their strengths, and build the confidence to make meaningful changes.
Psychotherapeutic modalities include, Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Psychoeducation, Solution-focused therapy, and Motivational Strategies.
Therapy focuses on building insight, stability, and practical skills you can use in daily life.
I provide counseling services for individuals, couples and groups who are navigating challenges such as post-traumatic stress, substance abuse, mood disorders, severe and persistent mental illness, ADHD, anxiety, depression, and autism spectrum disorder (ASD). My goal is to create a safe, supportive space where clients can explore their experiences, rediscover their strengths, and build the confidence to make meaningful changes.
Psychotherapeutic modalities include, Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Psychoeducation, Solution-focused therapy, and Motivational Strategies.
I enjoy working with people and helping them better understand and cope with life challenges in the pursuit of healthy living.
I have been a licensed social worker for 18 years. I have experience with issues of domestic violence, familial conflict and addictive behaviors. I am interested in incorporating spirituality into personal understanding, experiences, and well-being.
I enjoy working with people and helping them better understand and cope with life challenges in the pursuit of healthy living.
I have been a licensed social worker for 18 years. I have experience with issues of domestic violence, familial conflict and addictive behaviors. I am interested in incorporating spirituality into personal understanding, experiences, and well-being.
I will teach you skills and tools to make the needed changes to create the life you want.
I believe we have all our own the answers. The answers may be hidden and buried away, or perhaps feel unsafe to express. I will teach you to listen to your wisdom, nurture and trust your answers, act on what you know, discover your true self.
I will teach you skills and tools to make the needed changes to create the life you want.
I believe we have all our own the answers. The answers may be hidden and buried away, or perhaps feel unsafe to express. I will teach you to listen to your wisdom, nurture and trust your answers, act on what you know, discover your true self.
I am a firm believer in thorough evaluation early on in the therapy process. I frequently use my expertise in psychological testing to assist in this diagnostic process to ensure the most effective and appropriate treatments are used. While the human condition allows for great challenges and pain, it also allows for miraculous opportunities for healing and growth. Therapy is a collaborative relationship. I focus treatment on a combination of providing information, skill building, and evidence based treatments. Being tech-interested also helps me connect with younger clients, and bridge the gap of resistance to change or getting help.
I am a firm believer in thorough evaluation early on in the therapy process. I frequently use my expertise in psychological testing to assist in this diagnostic process to ensure the most effective and appropriate treatments are used. While the human condition allows for great challenges and pain, it also allows for miraculous opportunities for healing and growth. Therapy is a collaborative relationship. I focus treatment on a combination of providing information, skill building, and evidence based treatments. Being tech-interested also helps me connect with younger clients, and bridge the gap of resistance to change or getting help.
I am dedicated to guiding clients through trauma and losses that obscure life's beauty.
I understand delving into one's psyche can be daunting, revealing gaps between who we are and who we strive to be. Yet, I believe even small sparks of motivation can ignite profound transformations. Witnessing clients embrace this power inspires me deeply.
I am dedicated to guiding clients through trauma and losses that obscure life's beauty.
I understand delving into one's psyche can be daunting, revealing gaps between who we are and who we strive to be. Yet, I believe even small sparks of motivation can ignite profound transformations. Witnessing clients embrace this power inspires me deeply.
I really love helping people learn to practice new ways of thinking and being in the world and in their relationships. Our need to stay busy in our minds and in our bodies in order to escape difficult feelings creates depression and anxiety and keeps us from healing. I help people slow down and learn how to make a genuine connection to their inner world and begin a journey of healing and hope.
I really love helping people learn to practice new ways of thinking and being in the world and in their relationships. Our need to stay busy in our minds and in our bodies in order to escape difficult feelings creates depression and anxiety and keeps us from healing. I help people slow down and learn how to make a genuine connection to their inner world and begin a journey of healing and hope.
I come here believing this: the relationship we have with ourselves is the center of how we show up in the world and experience all aspects of life.
An internal family systems approach is used to help someone better understand all of who they are and why they might remain stuck in ways of thinking, feeling and reacting. When we learn to befriend all of who we are, we engage with ourselves, others, and the world in a more compassionate, curious and confident way. I will teach you how to do this!
I come here believing this: the relationship we have with ourselves is the center of how we show up in the world and experience all aspects of life.
An internal family systems approach is used to help someone better understand all of who they are and why they might remain stuck in ways of thinking, feeling and reacting. When we learn to befriend all of who we are, we engage with ourselves, others, and the world in a more compassionate, curious and confident way. I will teach you how to do this!
I enjoy working with individuals, couples, and families with all types of relationship and mental health issues. All of us bring positive and negative aspects of ourselves into our relationships and our work. I often find that people get stuck using behaviors or having expectations that may have worked well in past situations, such as childhood or previous relationships, but do not work well in their current situation. Often the goal in therapy is to identify what is and what is not working, and then build healthy and effective thoughts and behaviors.
I enjoy working with individuals, couples, and families with all types of relationship and mental health issues. All of us bring positive and negative aspects of ourselves into our relationships and our work. I often find that people get stuck using behaviors or having expectations that may have worked well in past situations, such as childhood or previous relationships, but do not work well in their current situation. Often the goal in therapy is to identify what is and what is not working, and then build healthy and effective thoughts and behaviors.
Maybe life’s thrown challenges, emotions are in the driver’s seat, or your boundaries need a little reinforcing—or a lot of it.
I specialize in the treatment trauma of all kinds, whatever the cause. I also treat anxiety, depression, self-esteem issues, and offer support with relationship boundaries. As a firefighter I connect well with first responders. I understand the culture, the calls that linger, and the need for support from someone who can relate to these unique experiences.
Maybe life’s thrown challenges, emotions are in the driver’s seat, or your boundaries need a little reinforcing—or a lot of it.
I specialize in the treatment trauma of all kinds, whatever the cause. I also treat anxiety, depression, self-esteem issues, and offer support with relationship boundaries. As a firefighter I connect well with first responders. I understand the culture, the calls that linger, and the need for support from someone who can relate to these unique experiences.
With over 20 years of experience in providing psychotherapy, I am adept at helping people of all ages (4 and up) handle depression, anxiety, stress, loss, relationship problems, and transitions. I am trained to utilize both cognitive-behavioral and psychodynamic approaches and create an approach that is unique to each individual. My goal is to provide a space where people feel comfortable expressing their thoughts, feelings, and experiences. Together, and in a non-judgmental manner, we will create a strengths-based approach to accomplishing your goals for therapy.
With over 20 years of experience in providing psychotherapy, I am adept at helping people of all ages (4 and up) handle depression, anxiety, stress, loss, relationship problems, and transitions. I am trained to utilize both cognitive-behavioral and psychodynamic approaches and create an approach that is unique to each individual. My goal is to provide a space where people feel comfortable expressing their thoughts, feelings, and experiences. Together, and in a non-judgmental manner, we will create a strengths-based approach to accomplishing your goals for therapy.
Also, phase of life concerns from adjusting to an addition to the family to retirement.
In a first session we will discussed expectations of therapy. Yours and mine. Your needs, symptoms, and what you are looking to get out of therapy.
Also, phase of life concerns from adjusting to an addition to the family to retirement.
In a first session we will discussed expectations of therapy. Yours and mine. Your needs, symptoms, and what you are looking to get out of therapy.
See more therapy options for Virginia
Life Coaching Therapists
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.