Depression Therapists in Virginia, MN
I help you overcome the impact of loneliness and overwhelm in leadership, including depression and anxiety.
You feel like it's all on your shoulders and you're constantly failing. You're used to making things happen, but inside you feel lonely, anxious, and like a shell of a person. You grew up in a family where there was some love but asking for help is still so hard... you feel like a burden. Even now, with all you've done, you people-please, overthink every decision, and feel like you're never enough. You desperately want peace and energy... to feel whole, confident, and full of vitality again. If you're ready to go deeper than talk therapy and make real changes to how you live, sleep, eat, and connect, I'm here to help.
I help you overcome the impact of loneliness and overwhelm in leadership, including depression and anxiety.
You feel like it's all on your shoulders and you're constantly failing. You're used to making things happen, but inside you feel lonely, anxious, and like a shell of a person. You grew up in a family where there was some love but asking for help is still so hard... you feel like a burden. Even now, with all you've done, you people-please, overthink every decision, and feel like you're never enough. You desperately want peace and energy... to feel whole, confident, and full of vitality again. If you're ready to go deeper than talk therapy and make real changes to how you live, sleep, eat, and connect, I'm here to help.
My areas of focus include: anxiety, stress management, depression, trauma, interpersonal issues, self-esteem and transitional life issues.
In my practice, I strive to provide a warm, safe, supportive and non-judgmental environment for self-discovery. Therapy is a way to identify the positive and negative patterns in your life, to discover your own strengths, learn new coping skills and feel empowered to overcome hardships.
My areas of focus include: anxiety, stress management, depression, trauma, interpersonal issues, self-esteem and transitional life issues.
In my practice, I strive to provide a warm, safe, supportive and non-judgmental environment for self-discovery. Therapy is a way to identify the positive and negative patterns in your life, to discover your own strengths, learn new coping skills and feel empowered to overcome hardships.
I have extensive experience in the areas of depression, anxiety, trauma, life transitions, relationship issues and grief and loss.
I offer a supportive and comfortable environment which promotes feelings of calmness, healing, growth and safety. My hope for all clients is to keep moving forward, even when it feels like it would be easier to just lay down and give up. I am committed to you, your wellbeing and success.
I have extensive experience in the areas of depression, anxiety, trauma, life transitions, relationship issues and grief and loss.
I offer a supportive and comfortable environment which promotes feelings of calmness, healing, growth and safety. My hope for all clients is to keep moving forward, even when it feels like it would be easier to just lay down and give up. I am committed to you, your wellbeing and success.
Life transitions can be overwhelming—whether you're navigating menopause, facing a career shift, managing anxiety or depression, or simply feeling stuck.
My approach is collaborative, practical, and supportive. I draw from Cognitive Behavioral Therapy (CBT) to help shift unhelpful thought patterns, and I am trained in Accelerated Resolution Therapy (ART)—a powerful, brief intervention for trauma and emotional pain.
Life transitions can be overwhelming—whether you're navigating menopause, facing a career shift, managing anxiety or depression, or simply feeling stuck.
My approach is collaborative, practical, and supportive. I draw from Cognitive Behavioral Therapy (CBT) to help shift unhelpful thought patterns, and I am trained in Accelerated Resolution Therapy (ART)—a powerful, brief intervention for trauma and emotional pain.
Providing individual (adults) and couples therapy and diagnostic assessments. Experienced in outpatient, inpatient, residential, in-school, and in-home therapy settings. Experienced in co-facilitating MI/CD groups (mental illness/chemical dependency) and rehabilitation (previous work in CTSS, ARMHS, and ACT). 25 years experience working in human services; 20 years experience working in mental health.
Providing individual (adults) and couples therapy and diagnostic assessments. Experienced in outpatient, inpatient, residential, in-school, and in-home therapy settings. Experienced in co-facilitating MI/CD groups (mental illness/chemical dependency) and rehabilitation (previous work in CTSS, ARMHS, and ACT). 25 years experience working in human services; 20 years experience working in mental health.
I work with individuals aged 13 and older who struggle with symptoms related to unresolved trauma, anxiety disorders, depressive disorders, and OCD.
I blend traditional therapy techniques with innovative modalities such as Somatic work, meditation, and integrative medicine.My practice specializes in trauma treatment, utilizing methods such as Accelerated Resolution Therapy and EMDR to facilitate healing on a deep level. I believe in addressing the mind, body, and spirit to facilitate healing.
I work with individuals aged 13 and older who struggle with symptoms related to unresolved trauma, anxiety disorders, depressive disorders, and OCD.
I blend traditional therapy techniques with innovative modalities such as Somatic work, meditation, and integrative medicine.My practice specializes in trauma treatment, utilizing methods such as Accelerated Resolution Therapy and EMDR to facilitate healing on a deep level. I believe in addressing the mind, body, and spirit to facilitate healing.
I specialize in trauma, interpersonal conflict, anxiety and depression, and caregiver support, using somatic practices and polyvagal theory to promote lasting change.
I offer a compassionate, body-based approach weaving somatic practices and polyvagal theory. Sessions may include Forest Bathing in a peaceful North Shore setting, creating space for deep healing, connection, and nervous system regulation.
I specialize in trauma, interpersonal conflict, anxiety and depression, and caregiver support, using somatic practices and polyvagal theory to promote lasting change.
I offer a compassionate, body-based approach weaving somatic practices and polyvagal theory. Sessions may include Forest Bathing in a peaceful North Shore setting, creating space for deep healing, connection, and nervous system regulation.
I believe in using a client-centered and strength-based approach to support clients with evidence-based practices to identify and address complex social, emotional, and behavioral issues, related to anxiety, depression, trauma, neurodevelopmental disorders, and more, to empower my clients to get them to where they want to be.
I am deeply committed to supporting individuals and families on their journey toward healing and self-discovery. Therapy is a way to identify positive and negative patterns in your life, discover your strengths, learn new coping skills, and feel empowered to overcome hardships. Setting goals is important for achieving new milestones, helping identify what is important in your life, and creating an overall sense of direction for your future. I strive to provide a warm, safe, supportive, and non-judgmental environment for self-discovery to reach your goals.
I believe in using a client-centered and strength-based approach to support clients with evidence-based practices to identify and address complex social, emotional, and behavioral issues, related to anxiety, depression, trauma, neurodevelopmental disorders, and more, to empower my clients to get them to where they want to be.
I am deeply committed to supporting individuals and families on their journey toward healing and self-discovery. Therapy is a way to identify positive and negative patterns in your life, discover your strengths, learn new coping skills, and feel empowered to overcome hardships. Setting goals is important for achieving new milestones, helping identify what is important in your life, and creating an overall sense of direction for your future. I strive to provide a warm, safe, supportive, and non-judgmental environment for self-discovery to reach your goals.
More Therapists Nearby
Well was created with the purpose of helping individuals, couples, and families grow independently and as a whole. We realize that life has its challenges and can sometimes feel overwhelming and unrelenting, which may leave us feeling hopeless. Other times life may have us feeling stuck and needing someone to walk along side us as we seek understanding.
Well was created with the purpose of helping individuals, couples, and families grow independently and as a whole. We realize that life has its challenges and can sometimes feel overwhelming and unrelenting, which may leave us feeling hopeless. Other times life may have us feeling stuck and needing someone to walk along side us as we seek understanding.
I work with individuals navigating anxiety, depression, life transitions, and relationship challenges.
Taking the first step can feel vulnerable. You don’t have to do it alone.
I offer a complimentary 15-minute phone consultation to see if we’re a go
I work with individuals navigating anxiety, depression, life transitions, and relationship challenges.
Taking the first step can feel vulnerable. You don’t have to do it alone.
I offer a complimentary 15-minute phone consultation to see if we’re a go
There are many transitions in life. Sometimes we need help navigating those transitions. My favorite quote is , "Where there is a Will there is a Way." Taking the first step with attending therapy just takes Will to find your Way. I profoundly believe in forming a strong therapeutic relationship and hope to utilize various theoretical skills to meet the unique needs of each client and their family. I enjoy working with children, adults, couples and families from all stages in life.
There are many transitions in life. Sometimes we need help navigating those transitions. My favorite quote is , "Where there is a Will there is a Way." Taking the first step with attending therapy just takes Will to find your Way. I profoundly believe in forming a strong therapeutic relationship and hope to utilize various theoretical skills to meet the unique needs of each client and their family. I enjoy working with children, adults, couples and families from all stages in life.
Kind Mind reserves the right to be exceptionally kind regardless of gender, age, race, religion, ethnicity, past actions, political outlook, sexual orientation, social status, class, appearance, language, or occupation. Kind Mind Center believes in the innate ability of all people to reach their fullest potential as a creative, compassionate, and conscious being. Kind Mind Center provides dedicated and professional integrative health, mental health & substance abuse therapeutic services with a person-centered professional approach, serving all people, from all walks of life, with compassion, dignity & respect.
Kind Mind reserves the right to be exceptionally kind regardless of gender, age, race, religion, ethnicity, past actions, political outlook, sexual orientation, social status, class, appearance, language, or occupation. Kind Mind Center believes in the innate ability of all people to reach their fullest potential as a creative, compassionate, and conscious being. Kind Mind Center provides dedicated and professional integrative health, mental health & substance abuse therapeutic services with a person-centered professional approach, serving all people, from all walks of life, with compassion, dignity & respect.
I specialize in trauma, anxiety, depression, and crisis intervention.
Welcome! I’m Donna Olsen, a Licensed Independent Clinical Social Worker and the founder of Beacon of Strength Mental Health Services. With over seven years of experience as a therapist, I have dedicated my career to helping individuals navigate life’s toughest challenges with compassion and understanding. My therapeutic approach is client-centered, and I draw from evidence-based practices like Trauma-Focused Cognitive Behavioral Therapy (TFCBT) and Eye Movement Desensitization and Reprocessing (EMDR), especially when working with trauma survivors.
I specialize in trauma, anxiety, depression, and crisis intervention.
Welcome! I’m Donna Olsen, a Licensed Independent Clinical Social Worker and the founder of Beacon of Strength Mental Health Services. With over seven years of experience as a therapist, I have dedicated my career to helping individuals navigate life’s toughest challenges with compassion and understanding. My therapeutic approach is client-centered, and I draw from evidence-based practices like Trauma-Focused Cognitive Behavioral Therapy (TFCBT) and Eye Movement Desensitization and Reprocessing (EMDR), especially when working with trauma survivors.
I work with adults and teenagers who struggle with anxiety related disorders, OCD, depression, and substance use.
Fear and uncertainty? Obsessions? Compulsions? It's time to change your thoughts and start living again. I am a firm believer that you have a choice as to what you put your mental energy into each day. I am here to help reestablish that agency you already have. It is my hope that we can build a foundation of trust to begin to get to the root of any emotional turmoil you may be feeling that is keeping you stuck in your fears. Through therapy it is my belief that you can weather the struggles of life and grow stronger.
I work with adults and teenagers who struggle with anxiety related disorders, OCD, depression, and substance use.
Fear and uncertainty? Obsessions? Compulsions? It's time to change your thoughts and start living again. I am a firm believer that you have a choice as to what you put your mental energy into each day. I am here to help reestablish that agency you already have. It is my hope that we can build a foundation of trust to begin to get to the root of any emotional turmoil you may be feeling that is keeping you stuck in your fears. Through therapy it is my belief that you can weather the struggles of life and grow stronger.
Leah Pillsbury
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
Online Only
Waitlist for new clients
Most of us were never taught the tools to manage emotional and mental challenges, which can lead to anxiety and depression.
I have extensive experience and truly enjoy working with adolescents and young adults who are struggling with life transitions, managing relationships, school concerns, grief and loss, anxiety and depression. I believe in the healing value of being heard and understood. I am here to support you with compassion and expertise.
Most of us were never taught the tools to manage emotional and mental challenges, which can lead to anxiety and depression.
I have extensive experience and truly enjoy working with adolescents and young adults who are struggling with life transitions, managing relationships, school concerns, grief and loss, anxiety and depression. I believe in the healing value of being heard and understood. I am here to support you with compassion and expertise.
I work with people who are struggling with depression, anxiety, trauma, personality disorders, relationship issues, and behavioral challenges.
I tailor therapy to you—your goals, your history, and your values. My training includes evidence-based and experiential techniques, and I’ve worked with people of all ages and backgrounds. Sessions are collaborative and adapted to meet your unique needs, while drawing on your natural strengths and inner wisdom.
I work with people who are struggling with depression, anxiety, trauma, personality disorders, relationship issues, and behavioral challenges.
I tailor therapy to you—your goals, your history, and your values. My training includes evidence-based and experiential techniques, and I’ve worked with people of all ages and backgrounds. Sessions are collaborative and adapted to meet your unique needs, while drawing on your natural strengths and inner wisdom.
Online Therapists
Welcome! My name is Leah DeBoer (they/she pronouns), and I am happy to congratulate you on making a big step towards healing and wellness! As a therapist, I strongly believe in personalizing my approach to your specific needs, personality, and preferences. I believe in building a strong relationship because truthfully sharing vulnerable information requires trust. This is especially true for working through trauma and trauma responses - I do not expect you to share your entire trauma history day one of working together. I believe in judgement free practice where you come exactly as you are, and I will meet you where you are at.
Welcome! My name is Leah DeBoer (they/she pronouns), and I am happy to congratulate you on making a big step towards healing and wellness! As a therapist, I strongly believe in personalizing my approach to your specific needs, personality, and preferences. I believe in building a strong relationship because truthfully sharing vulnerable information requires trust. This is especially true for working through trauma and trauma responses - I do not expect you to share your entire trauma history day one of working together. I believe in judgement free practice where you come exactly as you are, and I will meet you where you are at.
I work from both a strengths based and trauma informed perspective to help those with difficulties such as anxiety, depression, trauma, and overall life stress.
I first want to acknowledge the courage it takes for someone to recognize their need for help in overcoming life’s ever presenting obstacles. It can be such an intimidating and overwhelming process to ask for help, but I hope that we can work together to not only overcome those obstacles, but thrive in the face of them. With that being said, I strive to create an accepting and compassionate environment where I will meet you where you are at. I take pride in collaborating together to find what best works for you and your needs.
I work from both a strengths based and trauma informed perspective to help those with difficulties such as anxiety, depression, trauma, and overall life stress.
I first want to acknowledge the courage it takes for someone to recognize their need for help in overcoming life’s ever presenting obstacles. It can be such an intimidating and overwhelming process to ask for help, but I hope that we can work together to not only overcome those obstacles, but thrive in the face of them. With that being said, I strive to create an accepting and compassionate environment where I will meet you where you are at. I take pride in collaborating together to find what best works for you and your needs.
I'm an LICSW with a focus on working with adolescents and adults who face challenges such as anxiety, depression, life transitions, relationship issues (parental, peer, romantic), disordered eating, self-esteem concerns, trauma, and difficult family dynamics.
For as long as I can remember, I’ve had a passion for helping and supporting others, which is why I love being a therapist. When you walk into my office, you bring your own unique history, needs, and challenges. I take the time to truly understand who you are, what you're seeking, and what will be most beneficial in our work together. I strive to create a safe, non-judgmental space, using practices such as a strengths-based approach, psychodynamic theory, person-centered therapy, CBT, ACT, and mindfulness. This ensures you feel heard, understood, and empowered as you work toward your goals. My goal is to meet you where you're at.
I'm an LICSW with a focus on working with adolescents and adults who face challenges such as anxiety, depression, life transitions, relationship issues (parental, peer, romantic), disordered eating, self-esteem concerns, trauma, and difficult family dynamics.
For as long as I can remember, I’ve had a passion for helping and supporting others, which is why I love being a therapist. When you walk into my office, you bring your own unique history, needs, and challenges. I take the time to truly understand who you are, what you're seeking, and what will be most beneficial in our work together. I strive to create a safe, non-judgmental space, using practices such as a strengths-based approach, psychodynamic theory, person-centered therapy, CBT, ACT, and mindfulness. This ensures you feel heard, understood, and empowered as you work toward your goals. My goal is to meet you where you're at.
Accepting new clients! Anxiety can show up in many ways including constant worry, overwhelm, physical tension, perfectionism, or feeling stuck in daily life. I help individuals understand their anxiety and develop tools to create meaningful, lasting change.
I bring a warm, grounded, and collaborative approach to therapy, shaped by my experience in schools, hospitals, and outpatient clinics. I believe a strong therapeutic relationship is the foundation for effective work and strive to create a space where clients feel supported, understood, and empowered.
Accepting new clients! Anxiety can show up in many ways including constant worry, overwhelm, physical tension, perfectionism, or feeling stuck in daily life. I help individuals understand their anxiety and develop tools to create meaningful, lasting change.
I bring a warm, grounded, and collaborative approach to therapy, shaped by my experience in schools, hospitals, and outpatient clinics. I believe a strong therapeutic relationship is the foundation for effective work and strive to create a space where clients feel supported, understood, and empowered.
See more therapy options for Virginia
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.