Couples Therapists in Virginia, MN
Nourished Counseling & Wellness is excited offer individual, family, and couples counseling to the Iron Range !
Asking for help and taking the first step can be difficult. We are here to help you nourish your personal goals and walk beside you on your wellness journey.
Nourished Counseling & Wellness is excited offer individual, family, and couples counseling to the Iron Range !
Asking for help and taking the first step can be difficult. We are here to help you nourish your personal goals and walk beside you on your wellness journey.
Providing individual (adults) and couples therapy and diagnostic assessments.
Trained in ART (Accelerated Resolution Therapy) - Certified Master ART Practitioner, Hypnoanalysis, EMDR (Eye Movement Desensitization and Reprocessing), and Brainspotting - Certified Brainspotting Practitioner. Level II Reiki Practitioner. Reiki sessions are provided by a Reiki Master by appointment.
Providing individual (adults) and couples therapy and diagnostic assessments.
Trained in ART (Accelerated Resolution Therapy) - Certified Master ART Practitioner, Hypnoanalysis, EMDR (Eye Movement Desensitization and Reprocessing), and Brainspotting - Certified Brainspotting Practitioner. Level II Reiki Practitioner. Reiki sessions are provided by a Reiki Master by appointment.
As a Licensed Independent Clinical Social Worker (LICSW), I am deeply committed to supporting individuals and couples on their journey towards healing and self-discovery.
I blend traditional therapy techniques with innovative modalities such as Somatic work, meditation, and integrative medicine.My practice specializes in trauma treatment, utilizing methods such as Accelerated Resolution Therapy and EMDR to facilitate healing on a deep level. I believe in addressing the mind, body, and spirit to facilitate healing.
As a Licensed Independent Clinical Social Worker (LICSW), I am deeply committed to supporting individuals and couples on their journey towards healing and self-discovery.
I blend traditional therapy techniques with innovative modalities such as Somatic work, meditation, and integrative medicine.My practice specializes in trauma treatment, utilizing methods such as Accelerated Resolution Therapy and EMDR to facilitate healing on a deep level. I believe in addressing the mind, body, and spirit to facilitate healing.
Many of the individuals I work with struggle with managing daily life stressors. This may be due to experiencing a traumatic childhood, recovering from a recent traumatic event, or having trouble juggling the demands placed on them. Many people find themselves stuck or “going through the motions” and are looking for validation that they are not alone as well as help with finding hope and a purpose in their lives.
Many of the individuals I work with struggle with managing daily life stressors. This may be due to experiencing a traumatic childhood, recovering from a recent traumatic event, or having trouble juggling the demands placed on them. Many people find themselves stuck or “going through the motions” and are looking for validation that they are not alone as well as help with finding hope and a purpose in their lives.
We will examine thoughts and feelings, while building coping skills aimed at improving both inner well-being & outside relationships.
Clients come to me seeking more than talk therapy—they’re looking for a safe, grounded space to be truly seen and supported. With 25+ years of social work experience, I bring clinical expertise and a compassionate, collaborative approach. I specialize in trauma, interpersonal conflict, anxiety and depression, and caregiver support, using somatic practices and polyvagal theory to promote lasting change. In my North Shore setting, clients find space to rest, reflect, and reconnect—gaining insight, releasing old patterns, and building a more peaceful, empowered life.
We will examine thoughts and feelings, while building coping skills aimed at improving both inner well-being & outside relationships.
Clients come to me seeking more than talk therapy—they’re looking for a safe, grounded space to be truly seen and supported. With 25+ years of social work experience, I bring clinical expertise and a compassionate, collaborative approach. I specialize in trauma, interpersonal conflict, anxiety and depression, and caregiver support, using somatic practices and polyvagal theory to promote lasting change. In my North Shore setting, clients find space to rest, reflect, and reconnect—gaining insight, releasing old patterns, and building a more peaceful, empowered life.
I have extensive experience in the areas of depression, anxiety, trauma, life transitions, relationship issues and grief and loss.
I offer a supportive and comfortable environment which promotes feelings of calmness, healing, growth and safety. My hope for all clients is to keep moving forward, even when it feels like it would be easier to just lay down and give up. I am committed to you, your wellbeing and success.
I have extensive experience in the areas of depression, anxiety, trauma, life transitions, relationship issues and grief and loss.
I offer a supportive and comfortable environment which promotes feelings of calmness, healing, growth and safety. My hope for all clients is to keep moving forward, even when it feels like it would be easier to just lay down and give up. I am committed to you, your wellbeing and success.
More Therapists Nearby
I work with people who are struggling with depression, anxiety, trauma, personality disorders, relationship issues, and behavioral challenges.
I tailor therapy to you—your goals, your history, and your values. My training includes evidence-based and experiential techniques, and I’ve worked with people of all ages and backgrounds. Sessions are collaborative and adapted to meet your unique needs, while drawing on your natural strengths and inner wisdom.
I work with people who are struggling with depression, anxiety, trauma, personality disorders, relationship issues, and behavioral challenges.
I tailor therapy to you—your goals, your history, and your values. My training includes evidence-based and experiential techniques, and I’ve worked with people of all ages and backgrounds. Sessions are collaborative and adapted to meet your unique needs, while drawing on your natural strengths and inner wisdom.
Welcome! I’m Donna Olsen, a Licensed Independent Clinical Social Worker and the founder of Beacon of Strength Mental Health Services. With over seven years of experience as a therapist, I have dedicated my career to helping individuals navigate life’s toughest challenges with compassion and understanding. My therapeutic approach is client-centered, and I draw from evidence-based practices like Trauma-Focused Cognitive Behavioral Therapy (TFCBT) and Eye Movement Desensitization and Reprocessing (EMDR), especially when working with trauma survivors.
Welcome! I’m Donna Olsen, a Licensed Independent Clinical Social Worker and the founder of Beacon of Strength Mental Health Services. With over seven years of experience as a therapist, I have dedicated my career to helping individuals navigate life’s toughest challenges with compassion and understanding. My therapeutic approach is client-centered, and I draw from evidence-based practices like Trauma-Focused Cognitive Behavioral Therapy (TFCBT) and Eye Movement Desensitization and Reprocessing (EMDR), especially when working with trauma survivors.
As a Master of Social Work from Aurora University, I completed a clinical and forensic concentration, which equipped me to provide a range of therapeutic services to individuals, families, and communities. I am committed to advancing social justice and advocacy on behalf of and beside my clients and community as a dedicated and compassionate professional.
As a Master of Social Work from Aurora University, I completed a clinical and forensic concentration, which equipped me to provide a range of therapeutic services to individuals, families, and communities. I am committed to advancing social justice and advocacy on behalf of and beside my clients and community as a dedicated and compassionate professional.
I profoundly believe in forming a strong therapeutic relationship and hope to utilize various theoretical skills to meet the unique needs of each client and their family.
I have my Master's degree in the Marriage and Family Therapy (MFT) Program from Capella University and am working toward licensure in Minnesota. I have my BA in Psychology with a concentration on child and adolescent development at Southern New Hampshire University.
I profoundly believe in forming a strong therapeutic relationship and hope to utilize various theoretical skills to meet the unique needs of each client and their family.
I have my Master's degree in the Marriage and Family Therapy (MFT) Program from Capella University and am working toward licensure in Minnesota. I have my BA in Psychology with a concentration on child and adolescent development at Southern New Hampshire University.
Well was created with the purpose of helping individuals, couples, and families grow independently and as a whole.
We believe therapy ought to be a place of vulnerability, acceptance, growth, and a process of discovering who we are. As therapists we recognize each person as an individual with their own story, beliefs, and obstacles, and our intention is to both see you in this light and guide you through this experience.
Well was created with the purpose of helping individuals, couples, and families grow independently and as a whole.
We believe therapy ought to be a place of vulnerability, acceptance, growth, and a process of discovering who we are. As therapists we recognize each person as an individual with their own story, beliefs, and obstacles, and our intention is to both see you in this light and guide you through this experience.
Online Therapists
Stress and trauma doesn't just impact individuals—they can impact relationships as well.
Many of the women I work with have spent years being told they are “too sensitive,” “too emotional,” or “too much.” Others feel emotionally overwhelmed and like the backbone of their family, friend group or at work but lonely at the same time. What will happen if those women stop over-functioning? Who is there to support them? Who will notice that they are burnt out? Whether you’re navigating trauma, pregnancy or postpartum changes, or intense emotional cycles like PMDD, therapy can help you reconnect with yourself in a grounded, compassionate way.
Stress and trauma doesn't just impact individuals—they can impact relationships as well.
Many of the women I work with have spent years being told they are “too sensitive,” “too emotional,” or “too much.” Others feel emotionally overwhelmed and like the backbone of their family, friend group or at work but lonely at the same time. What will happen if those women stop over-functioning? Who is there to support them? Who will notice that they are burnt out? Whether you’re navigating trauma, pregnancy or postpartum changes, or intense emotional cycles like PMDD, therapy can help you reconnect with yourself in a grounded, compassionate way.
I currently enjoy and have experience working with individuals of varying ages in providing services to address trauma with children, adolescents and adults as well as other stressors that may result in anxiety or other concerns. I am trained in evidenced based practices such as EMDR, CPT and TF-CBT and work with individuals to determine what is the best fit. My approach to therapy is to determine with clients and families what will be most helpful for the specific life circumstances and to meet them where they are in life.
I currently enjoy and have experience working with individuals of varying ages in providing services to address trauma with children, adolescents and adults as well as other stressors that may result in anxiety or other concerns. I am trained in evidenced based practices such as EMDR, CPT and TF-CBT and work with individuals to determine what is the best fit. My approach to therapy is to determine with clients and families what will be most helpful for the specific life circumstances and to meet them where they are in life.
I enjoy working with individuals, couples, and polycules to develop new skills that will empower them to move towards the lives they want to live.
My practice is kink and sex positive. I am passionate about gender, sexual, erotic, and relational diversity. I especially enjoy working with queer, Trans, and gender queer folks, kinksters, consensual non-monogamy couples, weirdos, nerds, and punks.
I enjoy working with individuals, couples, and polycules to develop new skills that will empower them to move towards the lives they want to live.
My practice is kink and sex positive. I am passionate about gender, sexual, erotic, and relational diversity. I especially enjoy working with queer, Trans, and gender queer folks, kinksters, consensual non-monogamy couples, weirdos, nerds, and punks.
Andrea Mousel has a Master’s degree in psychotherapy and counseling from Adler Graduate School. She is licensed as a mental health professional in the state of Minnesota as a Licensed Marriage and Family Therapist (license number 2013). She completed over 90 hours of clinical hypnosis through the Minnesota Society of Clinical Hypnosis and is trained in EMDR I and II. She is also certified in the State of Minnesota as a gambling treatment provider. Andrea Mousel has been in private practice since 2010 and has over 13 years' experience.
Andrea Mousel has a Master’s degree in psychotherapy and counseling from Adler Graduate School. She is licensed as a mental health professional in the state of Minnesota as a Licensed Marriage and Family Therapist (license number 2013). She completed over 90 hours of clinical hypnosis through the Minnesota Society of Clinical Hypnosis and is trained in EMDR I and II. She is also certified in the State of Minnesota as a gambling treatment provider. Andrea Mousel has been in private practice since 2010 and has over 13 years' experience.
I approach therapy through a developmental lens that helps to normalize our experiences, minimize comparison, and create space for exploration of self and community. I believe that mental an emotional wellness is innate in each of us, and we can work together in therapy and community to develop healthy habits, relationships, and supports for ourselves and one another. I believe in a collaborative process that highlights each client’s agency and autonomy to develop their own path forward with reflection, insight, and accountability from their providers.
I approach therapy through a developmental lens that helps to normalize our experiences, minimize comparison, and create space for exploration of self and community. I believe that mental an emotional wellness is innate in each of us, and we can work together in therapy and community to develop healthy habits, relationships, and supports for ourselves and one another. I believe in a collaborative process that highlights each client’s agency and autonomy to develop their own path forward with reflection, insight, and accountability from their providers.
I help couples and individuals to improve overall sexual health and connectedness, while also working to improve overall relationship satisfaction and communication.
My specialties include working with individuals and couples. I have specialized training in Sex Therapy and Sexuality Education. I have completed Gottman Method Couples Therapy Level I training. I am a Somatic Experiencing Practitioner (SEP) and incorporate these practices into my work with those who have experienced trauma.
I help couples and individuals to improve overall sexual health and connectedness, while also working to improve overall relationship satisfaction and communication.
My specialties include working with individuals and couples. I have specialized training in Sex Therapy and Sexuality Education. I have completed Gottman Method Couples Therapy Level I training. I am a Somatic Experiencing Practitioner (SEP) and incorporate these practices into my work with those who have experienced trauma.
My specialization extends to working with neurodiverse couples, fostering understanding and harmony in relationships.
Why Chose Me?
As a Certified Autism Specialist, I bring a wealth of knowledge and skills specific to ASD, ensuring a nuanced and informed approach to therapy.
My specialization extends to working with neurodiverse couples, fostering understanding and harmony in relationships.
Why Chose Me?
As a Certified Autism Specialist, I bring a wealth of knowledge and skills specific to ASD, ensuring a nuanced and informed approach to therapy.
My focus is creating a safe and welcoming environment for everyone who walks through the door. Nothing is insignificant in therapy, and we all deserve a space where we can find our authentic voice. I work with individuals carrying the weight of trauma, navigating the overwhelm of anxiety, struggling with unhealthy boundaries, or facing other challenges they wish to explore. Together, we can walk the pathway towards growth, healing, and self-discovery.
My focus is creating a safe and welcoming environment for everyone who walks through the door. Nothing is insignificant in therapy, and we all deserve a space where we can find our authentic voice. I work with individuals carrying the weight of trauma, navigating the overwhelm of anxiety, struggling with unhealthy boundaries, or facing other challenges they wish to explore. Together, we can walk the pathway towards growth, healing, and self-discovery.
Are you navigating a difficult loss, struggling in your relationships, or feeling stuck in a life transition?
I have experience working with grief, loss, and bereavement, as well as parenting struggles, and low self-esteem. I support women navigating the mid-life transition, offering space to face the challenges that may arise during this time period. I am a LGBTQ+ ally and committed to providing inclusive, compassionate care to individuals of all backgrounds.
Are you navigating a difficult loss, struggling in your relationships, or feeling stuck in a life transition?
I have experience working with grief, loss, and bereavement, as well as parenting struggles, and low self-esteem. I support women navigating the mid-life transition, offering space to face the challenges that may arise during this time period. I am a LGBTQ+ ally and committed to providing inclusive, compassionate care to individuals of all backgrounds.
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FAQ - About Couples Therapy
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.