Cognitive Behavioral (CBT) Therapists in Virginia, MN
Nourished Counseling & Wellness is excited offer individual, family, and couples counseling to the Iron Range ! We are a new company with experienced clinicians providing outpatient mental health therapy services for teens and adults out of our new renovated office spaces in the Olcott Plaza in Virginia, MN.
Nourished Counseling & Wellness is excited offer individual, family, and couples counseling to the Iron Range ! We are a new company with experienced clinicians providing outpatient mental health therapy services for teens and adults out of our new renovated office spaces in the Olcott Plaza in Virginia, MN.
I hold a certification in TF- CBT- This is an evince-based practice that works with children ages 3-18 who have experiences a traumatic event as well as their caregivers.
Because I’ve worked in both medical and school environments, I understand how overwhelming it can feel when life challenges stack up—whether that’s health issues, family stress, or emotional burnout. I've walked along side clients to slow things down, make sense of what’s happening, and find a way forward that feels realistic and sustainable.
I don’t believe in one-size-fits-all solutions. Together, we focus on what matters most to you—building insight, strengthening coping tools, and creating change that fits your life.My approach is collaborative, compassionate, and focused on helping you feel more resourced, more steady, and mor
I hold a certification in TF- CBT- This is an evince-based practice that works with children ages 3-18 who have experiences a traumatic event as well as their caregivers.
Because I’ve worked in both medical and school environments, I understand how overwhelming it can feel when life challenges stack up—whether that’s health issues, family stress, or emotional burnout. I've walked along side clients to slow things down, make sense of what’s happening, and find a way forward that feels realistic and sustainable.
I don’t believe in one-size-fits-all solutions. Together, we focus on what matters most to you—building insight, strengthening coping tools, and creating change that fits your life.My approach is collaborative, compassionate, and focused on helping you feel more resourced, more steady, and mor
I draw from Cognitive Behavioral Therapy ( CBT) to help shift unhelpful thought patterns, and I am trained in Accelerated Resolution Therapy (ART)—a powerful, brief intervention for trauma and emotional pain.
Life transitions can be overwhelming—whether you're navigating menopause, facing a career shift, managing anxiety or depression, or simply feeling stuck. If you're looking for support, insight, and a space to breathe, you’re in the right place.
I specialize in working with women in midlife and beyond who are navigating life transitions, menopause, anxiety, depression, and other emotional stressors. I believe that people are inherently strong and capable, and sometimes just need a compassionate, trusted partner to help reconnect with those strengths.
I draw from Cognitive Behavioral Therapy ( CBT) to help shift unhelpful thought patterns, and I am trained in Accelerated Resolution Therapy (ART)—a powerful, brief intervention for trauma and emotional pain.
Life transitions can be overwhelming—whether you're navigating menopause, facing a career shift, managing anxiety or depression, or simply feeling stuck. If you're looking for support, insight, and a space to breathe, you’re in the right place.
I specialize in working with women in midlife and beyond who are navigating life transitions, menopause, anxiety, depression, and other emotional stressors. I believe that people are inherently strong and capable, and sometimes just need a compassionate, trusted partner to help reconnect with those strengths.
Through cognitive based therapy, solution focused therapy, mindfulness practice, and motivational interviewing, I can help people with tapping into their hopes and dreams to build a life worth living.
Many of the individuals I work with struggle with managing daily life stressors. This may be due to experiencing a traumatic childhood, recovering from a recent traumatic event, or having trouble juggling the demands placed on them. Many people find themselves stuck or “going through the motions” and are looking for validation that they are not alone as well as help with finding hope and a purpose in their lives.
Through cognitive based therapy, solution focused therapy, mindfulness practice, and motivational interviewing, I can help people with tapping into their hopes and dreams to build a life worth living.
Many of the individuals I work with struggle with managing daily life stressors. This may be due to experiencing a traumatic childhood, recovering from a recent traumatic event, or having trouble juggling the demands placed on them. Many people find themselves stuck or “going through the motions” and are looking for validation that they are not alone as well as help with finding hope and a purpose in their lives.
Providing individual (adults) and couples therapy and diagnostic assessments. Experienced in outpatient, inpatient, residential, in-school, and in-home therapy settings. Experienced in co-facilitating MI/CD groups (mental illness/chemical dependency) and rehabilitation (previous work in CTSS, ARMHS, and ACT). 25 years experience working in human services; 20 years experience working in mental health.
Providing individual (adults) and couples therapy and diagnostic assessments. Experienced in outpatient, inpatient, residential, in-school, and in-home therapy settings. Experienced in co-facilitating MI/CD groups (mental illness/chemical dependency) and rehabilitation (previous work in CTSS, ARMHS, and ACT). 25 years experience working in human services; 20 years experience working in mental health.
I provide client-centered and solution-focused approaches; utilizing Harm Reduction, DBT skills, or CBT; where appropriate.
I have worked with adults, adolescents, elders and children. I am comfortable working with anyone, but especially people who have experienced trauma, are in crisis, are struggling with substance use, are LGBTQ+, are Indigenous, are Autistic, have ADHD, or have Borderline Personality Disorder to name a few. While we are each unique communities, I have found myself to be well atuned to the needs and goals of my Indigenous clients as I am indigenous myself and get to practice my culture. My clients' goals usually include an increased feeling of security/safety, community integration, & relationship or interpersonal effectiveness.
I provide client-centered and solution-focused approaches; utilizing Harm Reduction, DBT skills, or CBT; where appropriate.
I have worked with adults, adolescents, elders and children. I am comfortable working with anyone, but especially people who have experienced trauma, are in crisis, are struggling with substance use, are LGBTQ+, are Indigenous, are Autistic, have ADHD, or have Borderline Personality Disorder to name a few. While we are each unique communities, I have found myself to be well atuned to the needs and goals of my Indigenous clients as I am indigenous myself and get to practice my culture. My clients' goals usually include an increased feeling of security/safety, community integration, & relationship or interpersonal effectiveness.
I am deeply committed to supporting individuals and families on their journey toward healing and self-discovery. Therapy is a way to identify positive and negative patterns in your life, discover your strengths, learn new coping skills, and feel empowered to overcome hardships. Setting goals is important for achieving new milestones, helping identify what is important in your life, and creating an overall sense of direction for your future. I strive to provide a warm, safe, supportive, and non-judgmental environment for self-discovery to reach your goals.
I am deeply committed to supporting individuals and families on their journey toward healing and self-discovery. Therapy is a way to identify positive and negative patterns in your life, discover your strengths, learn new coping skills, and feel empowered to overcome hardships. Setting goals is important for achieving new milestones, helping identify what is important in your life, and creating an overall sense of direction for your future. I strive to provide a warm, safe, supportive, and non-judgmental environment for self-discovery to reach your goals.
I draw from evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), Person-Centered Counseling, Psychodynamic Therapy, and Mindfulness-Based practices.
You feel like it's all on your shoulders and you're constantly failing. You're used to making things happen, but inside you feel lonely, anxious, and like a shell of a person. You grew up in a family where there was some love but asking for help is still so hard... you feel like a burden. Even now, with all you've done, you people-please, overthink every decision, and feel like you're never enough. You desperately want peace and energy... to feel whole, confident, and full of vitality again. If you're ready to go deeper than talk therapy and make real changes to how you live, sleep, eat, and connect, I'm here to help.
I draw from evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), Person-Centered Counseling, Psychodynamic Therapy, and Mindfulness-Based practices.
You feel like it's all on your shoulders and you're constantly failing. You're used to making things happen, but inside you feel lonely, anxious, and like a shell of a person. You grew up in a family where there was some love but asking for help is still so hard... you feel like a burden. Even now, with all you've done, you people-please, overthink every decision, and feel like you're never enough. You desperately want peace and energy... to feel whole, confident, and full of vitality again. If you're ready to go deeper than talk therapy and make real changes to how you live, sleep, eat, and connect, I'm here to help.
Clients come to me seeking more than talk therapy—they’re looking for a safe, grounded space to be truly seen and supported. With 25+ years of social work experience, I bring clinical expertise and a compassionate, collaborative approach. I specialize in trauma, interpersonal conflict, anxiety and depression, and caregiver support, using somatic practices and polyvagal theory to promote lasting change. In my North Shore setting, clients find space to rest, reflect, and reconnect—gaining insight, releasing old patterns, and building a more peaceful, empowered life.
Clients come to me seeking more than talk therapy—they’re looking for a safe, grounded space to be truly seen and supported. With 25+ years of social work experience, I bring clinical expertise and a compassionate, collaborative approach. I specialize in trauma, interpersonal conflict, anxiety and depression, and caregiver support, using somatic practices and polyvagal theory to promote lasting change. In my North Shore setting, clients find space to rest, reflect, and reconnect—gaining insight, releasing old patterns, and building a more peaceful, empowered life.
I utilize approaches/skills of: Cognitive Behavioral Therapy, Client-Centered therapy, Motivational Interviewing, Mindfulness and Dialectical Behavioral Therapy.
In my practice, I strive to provide a warm, safe, supportive and non-judgmental environment for self-discovery. Therapy is a way to identify the positive and negative patterns in your life, to discover your own strengths, learn new coping skills and feel empowered to overcome hardships.
I utilize approaches/skills of: Cognitive Behavioral Therapy, Client-Centered therapy, Motivational Interviewing, Mindfulness and Dialectical Behavioral Therapy.
In my practice, I strive to provide a warm, safe, supportive and non-judgmental environment for self-discovery. Therapy is a way to identify the positive and negative patterns in your life, to discover your own strengths, learn new coping skills and feel empowered to overcome hardships.
In the last 27 years I have worked with clients who have sought to make changes in their lives. I have extensive experience in the areas of depression, anxiety, trauma, life transitions, relationship issues and grief and loss. My passion is helping individuals, families and couples find ways which support the desired growth and change they are seeking. I focus on individual, couple or family strengths brought into sessions as a building place for the onset of healing and change to take place. My collaborative and straightforward approach with clients has empowered them to take needed steps to achieve their goals.
In the last 27 years I have worked with clients who have sought to make changes in their lives. I have extensive experience in the areas of depression, anxiety, trauma, life transitions, relationship issues and grief and loss. My passion is helping individuals, families and couples find ways which support the desired growth and change they are seeking. I focus on individual, couple or family strengths brought into sessions as a building place for the onset of healing and change to take place. My collaborative and straightforward approach with clients has empowered them to take needed steps to achieve their goals.
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As a Master of Social Work from Aurora University, I completed a clinical and forensic concentration, which equipped me to provide a range of therapeutic services to individuals, families, and communities. I am committed to advancing social justice and advocacy on behalf of and beside my clients and community as a dedicated and compassionate professional.
As a Master of Social Work from Aurora University, I completed a clinical and forensic concentration, which equipped me to provide a range of therapeutic services to individuals, families, and communities. I am committed to advancing social justice and advocacy on behalf of and beside my clients and community as a dedicated and compassionate professional.
Leah Pillsbury
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
Online Only
Waitlist for new clients
Life throws a lot our way and sometimes it can be hard to know how to handle it all. Most of us were never taught the tools to manage emotional and mental challenges, which can lead to anxiety and depression. Let me help you uncover what’s keeping you from living your best life! I have a unique ability to relate to my clients on a personal level. I view therapy as a collaborative process that can lead to growth. My style includes authenticity, humor, warmth, and provides a safe space for my clients to feel welcomed, heard and validated. I am a safe place to land each week. Let me help carry the weight!
Life throws a lot our way and sometimes it can be hard to know how to handle it all. Most of us were never taught the tools to manage emotional and mental challenges, which can lead to anxiety and depression. Let me help you uncover what’s keeping you from living your best life! I have a unique ability to relate to my clients on a personal level. I view therapy as a collaborative process that can lead to growth. My style includes authenticity, humor, warmth, and provides a safe space for my clients to feel welcomed, heard and validated. I am a safe place to land each week. Let me help carry the weight!
You know something needs to change-but insight alone isn’t cutting it. Let’s get to the root of what’s keeping you stuck and retrain the brain to heal. Life can be challenging, and we all need some help navigating the tough parts at times. I’m glad you’re here. I work with people who are struggling with depression, anxiety, trauma, personality disorders, relationship issues, and behavioral challenges. My approach is brain-based and person-centered—focused on helping you understand the root causes of what’s keeping you stuck. Together, we’ll work as a team to build insight, shift patterns, and move toward healing and personal growth.
You know something needs to change-but insight alone isn’t cutting it. Let’s get to the root of what’s keeping you stuck and retrain the brain to heal. Life can be challenging, and we all need some help navigating the tough parts at times. I’m glad you’re here. I work with people who are struggling with depression, anxiety, trauma, personality disorders, relationship issues, and behavioral challenges. My approach is brain-based and person-centered—focused on helping you understand the root causes of what’s keeping you stuck. Together, we’ll work as a team to build insight, shift patterns, and move toward healing and personal growth.
Welcome. I offer a compassionate, non-judgmental space where you can slow down, reflect, and reconnect with yourself. My work focuses on helping you build practical tools for emotional regulation, deeper self-awareness, and healthier relationships.
Together, we’ll explore patterns with curiosity and clarity, strengthening your capacity for resilience, compassion, and meaningful change. I work with individuals navigating anxiety, depression, life transitions, and relationship challenges.
Welcome. I offer a compassionate, non-judgmental space where you can slow down, reflect, and reconnect with yourself. My work focuses on helping you build practical tools for emotional regulation, deeper self-awareness, and healthier relationships.
Together, we’ll explore patterns with curiosity and clarity, strengthening your capacity for resilience, compassion, and meaningful change. I work with individuals navigating anxiety, depression, life transitions, and relationship challenges.
Kind Mind reserves the right to be exceptionally kind regardless of gender, age, race, religion, ethnicity, past actions, political outlook, sexual orientation, social status, class, appearance, language, or occupation. Kind Mind Center believes in the innate ability of all people to reach their fullest potential as a creative, compassionate, and conscious being. Kind Mind Center provides dedicated and professional integrative health, mental health & substance abuse therapeutic services with a person-centered professional approach, serving all people, from all walks of life, with compassion, dignity & respect.
Kind Mind reserves the right to be exceptionally kind regardless of gender, age, race, religion, ethnicity, past actions, political outlook, sexual orientation, social status, class, appearance, language, or occupation. Kind Mind Center believes in the innate ability of all people to reach their fullest potential as a creative, compassionate, and conscious being. Kind Mind Center provides dedicated and professional integrative health, mental health & substance abuse therapeutic services with a person-centered professional approach, serving all people, from all walks of life, with compassion, dignity & respect.
Well was created with the purpose of helping individuals, couples, and families grow independently and as a whole. We realize that life has its challenges and can sometimes feel overwhelming and unrelenting, which may leave us feeling hopeless. Other times life may have us feeling stuck and needing someone to walk along side us as we seek understanding.
Well was created with the purpose of helping individuals, couples, and families grow independently and as a whole. We realize that life has its challenges and can sometimes feel overwhelming and unrelenting, which may leave us feeling hopeless. Other times life may have us feeling stuck and needing someone to walk along side us as we seek understanding.
Primary Therapy approaches: IFS, ERP, and EMDR. I also provide consultation for OCD therapy providers. Do you feel anxious, stressed, perfectionistic, self critical, bothered by repetitive anxious thoughts or stuck in past painful memories and hurts? Do you want to learn how to experience more peace, calm, and clarity on the inside so you can live more authentically, confidently, and compassionately? When working together in therapy we will explore your personal goals as well as aim towards you having a better relationship with yourself to live a more harmonious and peaceful life.
Primary Therapy approaches: IFS, ERP, and EMDR. I also provide consultation for OCD therapy providers. Do you feel anxious, stressed, perfectionistic, self critical, bothered by repetitive anxious thoughts or stuck in past painful memories and hurts? Do you want to learn how to experience more peace, calm, and clarity on the inside so you can live more authentically, confidently, and compassionately? When working together in therapy we will explore your personal goals as well as aim towards you having a better relationship with yourself to live a more harmonious and peaceful life.
I utilize a mixture of education, insight work, and cognitive behavioral therapy to address client's needs.
Fear and uncertainty? Obsessions? Compulsions? It's time to change your thoughts and start living again. I am a firm believer that you have a choice as to what you put your mental energy into each day. I am here to help reestablish that agency you already have. It is my hope that we can build a foundation of trust to begin to get to the root of any emotional turmoil you may be feeling that is keeping you stuck in your fears. Through therapy it is my belief that you can weather the struggles of life and grow stronger.
I utilize a mixture of education, insight work, and cognitive behavioral therapy to address client's needs.
Fear and uncertainty? Obsessions? Compulsions? It's time to change your thoughts and start living again. I am a firm believer that you have a choice as to what you put your mental energy into each day. I am here to help reestablish that agency you already have. It is my hope that we can build a foundation of trust to begin to get to the root of any emotional turmoil you may be feeling that is keeping you stuck in your fears. Through therapy it is my belief that you can weather the struggles of life and grow stronger.
My therapeutic approach is client-centered, and I draw from evidence-based practices like Trauma-Focused Cognitive Behavioral Therapy (TFCBT) and Eye Movement Desensitization and Reprocessing (EMDR), especially when working with trauma survivors.
I specialize in trauma, anxiety, depression, and crisis intervention. My experience also includes working with children and families, having provided therapy at Naytahwaush Community Charter School, where I supported clients through abuse, trauma, and crisis situations. Additionally, I bring my background as a chemical dependency counselor into my practice,
My therapeutic approach is client-centered, and I draw from evidence-based practices like Trauma-Focused Cognitive Behavioral Therapy (TFCBT) and Eye Movement Desensitization and Reprocessing (EMDR), especially when working with trauma survivors.
I specialize in trauma, anxiety, depression, and crisis intervention. My experience also includes working with children and families, having provided therapy at Naytahwaush Community Charter School, where I supported clients through abuse, trauma, and crisis situations. Additionally, I bring my background as a chemical dependency counselor into my practice,
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.