Therapists for Adults in Victoria, MN
At times you may not know where to turn or what to do to make things better. If you could use some support, I'd like to help. My office provides a comfortable atmosphere where I am non-judgmental in my approach. My mission is to help improve my clients' lives by focusing on their strengths to create a healthy difference that is long lasting.
At times you may not know where to turn or what to do to make things better. If you could use some support, I'd like to help. My office provides a comfortable atmosphere where I am non-judgmental in my approach. My mission is to help improve my clients' lives by focusing on their strengths to create a healthy difference that is long lasting.
Victoria Mental Health Services, Ltd.
Clinical Social Work/Therapist, MA, LICSW
1 Endorsed
Victoria, MN 55386
I also educate and assist both children and adults on how to better manage their stress - helping clients learn a variety of tools/techniques to accomplish this holistically.
I am a Master's Level Clinician with more than 20 years experience in Mental Health. I enjoy working with a variety of clients. I particularly enjoy providing services for: Children & Teens, Parenting Issues, Couples/Martial Therapy & processing trauma for clients. I am an EMDRIA certified clinician for Eye Movement Desensitization Reprocessing (E.M.D.R.) I am also a Certified ART - Accelerated Resolution Therapy clinician. If you are wanting more information re: the types of services which I provide, feel free to view my website: www.victoriamentalhealth.com in the Twin Cities area. Thank you for learning more about my services.
I also educate and assist both children and adults on how to better manage their stress - helping clients learn a variety of tools/techniques to accomplish this holistically.
I am a Master's Level Clinician with more than 20 years experience in Mental Health. I enjoy working with a variety of clients. I particularly enjoy providing services for: Children & Teens, Parenting Issues, Couples/Martial Therapy & processing trauma for clients. I am an EMDRIA certified clinician for Eye Movement Desensitization Reprocessing (E.M.D.R.) I am also a Certified ART - Accelerated Resolution Therapy clinician. If you are wanting more information re: the types of services which I provide, feel free to view my website: www.victoriamentalhealth.com in the Twin Cities area. Thank you for learning more about my services.
I hold a Master of Social Work (MSW) degree from the University of Minnesota and am a Licensed Independent Clinical Social Worker (LICSW), a credential granted by the Minnesota Board of Social Work. I came to the U.S. as a political refugee. These experiences have contributed to my practice.
I hold a Master of Social Work (MSW) degree from the University of Minnesota and am a Licensed Independent Clinical Social Worker (LICSW), a credential granted by the Minnesota Board of Social Work. I came to the U.S. as a political refugee. These experiences have contributed to my practice.
I’m a Licensed Marriage and Family Therapist with over 20 years of experience supporting adolescents and adults through life’s challenges.
My approach is collaborative, and goal focused. I believe therapy should be practical and personalized providing support as well as strategies you can use in your daily life. I draw from a wide range of evidence-based methods, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), solution focused techniques, patient centered care.
I’m a Licensed Marriage and Family Therapist with over 20 years of experience supporting adolescents and adults through life’s challenges.
My approach is collaborative, and goal focused. I believe therapy should be practical and personalized providing support as well as strategies you can use in your daily life. I draw from a wide range of evidence-based methods, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), solution focused techniques, patient centered care.
I am a fully trained and Certified EMDR Therapist. EMDR is effective in reducing anxiety and reactivity to emotional triggers often caused by painful memories. EMDR speeds up processing of distressing experiences and memories by accessing the emotional and intellectual parts of our brain. Most clients report positive changes quicker in comparison to traditional talk therapy. Together we'll tailor a treatment plan and healthy strategies to meet your goals. Call for a complimentary 15 minute consultation to see if we'd be a good fit in working together.
I am a fully trained and Certified EMDR Therapist. EMDR is effective in reducing anxiety and reactivity to emotional triggers often caused by painful memories. EMDR speeds up processing of distressing experiences and memories by accessing the emotional and intellectual parts of our brain. Most clients report positive changes quicker in comparison to traditional talk therapy. Together we'll tailor a treatment plan and healthy strategies to meet your goals. Call for a complimentary 15 minute consultation to see if we'd be a good fit in working together.
I am a Holistic Family Therapist, specializing in Neuro-therapy: an effective non-drug therapy that uses brain wave technologies (Neurofeedback, Alpha/Theta and Biofeedback), and psychotherapy to achieve optimal health! Feeling stuck in the "same old patterns" and traditional therapies aren't appealing? Take your brain to the gym to enhance central nervous system functioning and improve your MENTAL Performance, EMOTIONAL Control, and PHYSIOLOGICAL Stability! Imagine a therapy that is fun, involves an E.E.G., computer, movies, music, games and zero-gravity chair. I work collaboratively with you, and your feedback is key to healing, transformation, and change.
I am a Holistic Family Therapist, specializing in Neuro-therapy: an effective non-drug therapy that uses brain wave technologies (Neurofeedback, Alpha/Theta and Biofeedback), and psychotherapy to achieve optimal health! Feeling stuck in the "same old patterns" and traditional therapies aren't appealing? Take your brain to the gym to enhance central nervous system functioning and improve your MENTAL Performance, EMOTIONAL Control, and PHYSIOLOGICAL Stability! Imagine a therapy that is fun, involves an E.E.G., computer, movies, music, games and zero-gravity chair. I work collaboratively with you, and your feedback is key to healing, transformation, and change.
I provide individual therapy for adults and teens for the treatment of depression, anxiety, anger management, parenting concerns, post-traumatic stress disorder (PTSD), and other matters.
I have a special interest in mindfulness-based therapy. Being mindful means learning to live in the present moment without focusing too much on the future or past. There is good research to support the use of mindfulness to treat numerous mental health concerns and to increase happiness.
I provide individual therapy for adults and teens for the treatment of depression, anxiety, anger management, parenting concerns, post-traumatic stress disorder (PTSD), and other matters.
I have a special interest in mindfulness-based therapy. Being mindful means learning to live in the present moment without focusing too much on the future or past. There is good research to support the use of mindfulness to treat numerous mental health concerns and to increase happiness.
I specialize in helping children, teens, and adults increase their emotional and behavioral regulation for anxiety disorders, OCD, and early childhood behavioral challenges.
I utilize empirically supported treatments such as Inference-Based Cognitive Behavioral Therapy (I-CBT), Behavior Analysis, SPACE, Exposure and Response Prevention (ERP), Parent-Child Interaction Therapy (PCIT) and much more in order to help client’s expand their coping strategies and increase their ability to reach desired goals.
I specialize in helping children, teens, and adults increase their emotional and behavioral regulation for anxiety disorders, OCD, and early childhood behavioral challenges.
I utilize empirically supported treatments such as Inference-Based Cognitive Behavioral Therapy (I-CBT), Behavior Analysis, SPACE, Exposure and Response Prevention (ERP), Parent-Child Interaction Therapy (PCIT) and much more in order to help client’s expand their coping strategies and increase their ability to reach desired goals.
Hello! I’m a licensed psychologist specializing in mental health and well-being. My practice focuses on supporting individuals dealing with anxiety, depression, trauma, parenting, and relationship challenges. I’m passionate about helping people navigate life’s complexities and find healing. Feel free to reach out if you’d like to explore therapy together!
Hello! I’m a licensed psychologist specializing in mental health and well-being. My practice focuses on supporting individuals dealing with anxiety, depression, trauma, parenting, and relationship challenges. I’m passionate about helping people navigate life’s complexities and find healing. Feel free to reach out if you’d like to explore therapy together!
Let's work together on your anxiety, ADHD, depression, trauma and grief for kids, teens & adults with online or in-person therapy!
Not feeling like yourself lately? Life’s challenges can leave you feeling overwhelmed, stuck, or disconnected from who you truly are. Therapy is a space to understand your story, gain insight into patterns and beliefs that no longer serve you, and move toward change.
When anxiety, ADHD, trauma, depression or grief start to feel hard-you don’t have to go through it alone.
You may be struggling with a breakup, bullying, stress, infidelity, divorce, caregiving, burnout, alcohol abuse, infertility or codependency. You might be struggling with attachment style issues, adoption issues, PTSD, life challenges or life transitions.
Let's work together on your anxiety, ADHD, depression, trauma and grief for kids, teens & adults with online or in-person therapy!
Not feeling like yourself lately? Life’s challenges can leave you feeling overwhelmed, stuck, or disconnected from who you truly are. Therapy is a space to understand your story, gain insight into patterns and beliefs that no longer serve you, and move toward change.
When anxiety, ADHD, trauma, depression or grief start to feel hard-you don’t have to go through it alone.
You may be struggling with a breakup, bullying, stress, infidelity, divorce, caregiving, burnout, alcohol abuse, infertility or codependency. You might be struggling with attachment style issues, adoption issues, PTSD, life challenges or life transitions.
I provide therapy to young adults, women, and men with a special interest in working with individuals who have experienced trauma, post-partum symptoms, anxiety, depression, and PTSD.
Hi, I’m Lindsey Weber. The first step into therapy can feel uncomfortable and uncertain. My goal is to create a supportive, affirming, and collaborative environment where you are free to explore thoughts, beliefs, and patterns that are no longer serving you. I value the individual experience and work to create an equitable and inclusive experience that values and recognizes diversity and the individual.
I provide therapy to young adults, women, and men with a special interest in working with individuals who have experienced trauma, post-partum symptoms, anxiety, depression, and PTSD.
Hi, I’m Lindsey Weber. The first step into therapy can feel uncomfortable and uncertain. My goal is to create a supportive, affirming, and collaborative environment where you are free to explore thoughts, beliefs, and patterns that are no longer serving you. I value the individual experience and work to create an equitable and inclusive experience that values and recognizes diversity and the individual.
I have been working with adolescents, teens, and young adults for nearly 30 years.
After taking some time to build rapport with clients, I tend to use Cognitive Behavioral Therapy (shortened CBT) to find ways to help clients think differently about their struggles to find solutions together in order for them to meet their goals. We can also take a look at your history to discover the roots of behavioral patterns.
I have been working with adolescents, teens, and young adults for nearly 30 years.
After taking some time to build rapport with clients, I tend to use Cognitive Behavioral Therapy (shortened CBT) to find ways to help clients think differently about their struggles to find solutions together in order for them to meet their goals. We can also take a look at your history to discover the roots of behavioral patterns.
Truth: The less you plan your life around shy bladder syndrome, the more your life will improve. Right now, you rearrange your entire day to cater to paruresis; you avoid basically anything that involves being away from home so long that you’ll need to use a public restroom. When you do try to go in public, you often psych yourself out. Your world has gotten pretty small & you’re missing out on many things you enjoy. You’ve lived in shame & secrecy for years. You might have tried therapy or DIY solutions but you're left wondering why nothing is working. It's not that you haven't planned enough, DIY'ed enough or tried enough therapy.
Truth: The less you plan your life around shy bladder syndrome, the more your life will improve. Right now, you rearrange your entire day to cater to paruresis; you avoid basically anything that involves being away from home so long that you’ll need to use a public restroom. When you do try to go in public, you often psych yourself out. Your world has gotten pretty small & you’re missing out on many things you enjoy. You’ve lived in shame & secrecy for years. You might have tried therapy or DIY solutions but you're left wondering why nothing is working. It's not that you haven't planned enough, DIY'ed enough or tried enough therapy.
Relationships can be challenging and have many issues in families, young and old, couple relationships and marriages, new and longevity, and teenagers and parents or teenagers and peers. My passion is helping explore these relationships and how they affect our behaviors, thoughts, and feelings. You may feel stuck, unhappy, hurt, lost, or confused in your relationships or want more guidance on specific issues. We will explore together to understand and learn to love more of who you are and those relationships surrounding you.
Relationships can be challenging and have many issues in families, young and old, couple relationships and marriages, new and longevity, and teenagers and parents or teenagers and peers. My passion is helping explore these relationships and how they affect our behaviors, thoughts, and feelings. You may feel stuck, unhappy, hurt, lost, or confused in your relationships or want more guidance on specific issues. We will explore together to understand and learn to love more of who you are and those relationships surrounding you.
My approach as a support person, whether that be as a therapist or otherwise, is to be person-centered and client-driven. I have experience and knowledge with many modalities, like CBT, DBT, PCIT, and others, but ultimately, my expertise is meeting people where they are and going at the pace that feels right for their journey.
My approach as a support person, whether that be as a therapist or otherwise, is to be person-centered and client-driven. I have experience and knowledge with many modalities, like CBT, DBT, PCIT, and others, but ultimately, my expertise is meeting people where they are and going at the pace that feels right for their journey.
My clients are thoughtful individuals and couples who care deeply about their relationships but feel stuck in patterns they don’t fully understand. They may be navigating recurring conflict, disconnection, anxiety, or transitions like parenting or divorce. Often, they notice themselves reacting in ways that don’t align with who they want to be. I help clients slow down and make sense of these patterns through an attachment-based lens, exploring how past and present relationships shape their responses. From there, we build new ways of relating that feel more secure, connected, and aligned.
My clients are thoughtful individuals and couples who care deeply about their relationships but feel stuck in patterns they don’t fully understand. They may be navigating recurring conflict, disconnection, anxiety, or transitions like parenting or divorce. Often, they notice themselves reacting in ways that don’t align with who they want to be. I help clients slow down and make sense of these patterns through an attachment-based lens, exploring how past and present relationships shape their responses. From there, we build new ways of relating that feel more secure, connected, and aligned.
More Therapists Nearby
Grace Goins
Clinical Social Work/Therapist, MSW, LICSW
2 Endorsed
Online Only
Waitlist for new clients
I work with adults and couples who value "real talk” in therapy.
I am LGBTQIA+ and BIPOC affirming. My approach to therapy is trauma-informed and emotion-focussed. We will go deeper than traditional talk therapy to support you in making changes. I am direct and compassionate, and believe therapy should be collaborative.
I work with adults and couples who value "real talk” in therapy.
I am LGBTQIA+ and BIPOC affirming. My approach to therapy is trauma-informed and emotion-focussed. We will go deeper than traditional talk therapy to support you in making changes. I am direct and compassionate, and believe therapy should be collaborative.
I believe that providing a collaborative, calm, non-judgmental, and empathic environment is key to encouraging healing and growth. My aim is to help guide clients through choices that move them toward living a more valued life. Having worked in the advertising & marketing fields for many years, I'm intimately familiar with the fast-paced and performance-demanding environment that many of us are faced with in modern society and strive to find ways to bring a sense of calm to everyday life.
I believe that providing a collaborative, calm, non-judgmental, and empathic environment is key to encouraging healing and growth. My aim is to help guide clients through choices that move them toward living a more valued life. Having worked in the advertising & marketing fields for many years, I'm intimately familiar with the fast-paced and performance-demanding environment that many of us are faced with in modern society and strive to find ways to bring a sense of calm to everyday life.
I have also worked with adults in a day treatment setting in addition to outpatient therapy.
I provide individual and family therapy for adolescents and adults (Ages 13+). My areas of interest are helping those suffering from depression, anxiety, panic, trauma, chemical dependency/abuse, stress management, self-exploration, life transitions, family conflict, parenting skills and more. I utilize CBT, DBT and mindfulness techniques throughout my practice.
I have also worked with adults in a day treatment setting in addition to outpatient therapy.
I provide individual and family therapy for adolescents and adults (Ages 13+). My areas of interest are helping those suffering from depression, anxiety, panic, trauma, chemical dependency/abuse, stress management, self-exploration, life transitions, family conflict, parenting skills and more. I utilize CBT, DBT and mindfulness techniques throughout my practice.
I work with adults who are carrying a lot while trying to keep life moving forward.
I help you develop practical tools that support healing, emotional balance, and healthier relationships. Therapy moves at a pace that feels comfortable while still helping you make meaningful progress.
In our first few sessions, you can expect a relaxed, conversational process in which we discuss what brings you to therapy, your history, and your goals.
I work with adults who are carrying a lot while trying to keep life moving forward.
I help you develop practical tools that support healing, emotional balance, and healthier relationships. Therapy moves at a pace that feels comfortable while still helping you make meaningful progress.
In our first few sessions, you can expect a relaxed, conversational process in which we discuss what brings you to therapy, your history, and your goals.
See more therapy options for Victoria
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FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.