Therapists in Stearns County, MN

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Photo of Echo Anne Althoff, Marriage & Family Therapist Associate, MS
Echo Anne Althoff
Marriage & Family Therapist Associate, MS
Verified Verified
Rockville, MN 56369
Hello there! Are you feeling overwhelmed, stressed, or just a bit stuck? You're not alone, and you don't have to navigate these challenges by yourself. I'm a dedicated telehealth therapist specializing in a client-centered, solution-focused approach to psychology. Whether you're an individual, adolescent, part of a family, or a couple, I'm here to help you overcome those immediate hurdles standing in the way of your happiness and fulfillment. In our sessions, we'll work together to tackle issues like anxiety, depression, relationship struggles, and the general dissatisfaction that life sometimes throws our way.
Hello there! Are you feeling overwhelmed, stressed, or just a bit stuck? You're not alone, and you don't have to navigate these challenges by yourself. I'm a dedicated telehealth therapist specializing in a client-centered, solution-focused approach to psychology. Whether you're an individual, adolescent, part of a family, or a couple, I'm here to help you overcome those immediate hurdles standing in the way of your happiness and fulfillment. In our sessions, we'll work together to tackle issues like anxiety, depression, relationship struggles, and the general dissatisfaction that life sometimes throws our way.
(320) 314-3337 View (320) 314-3337
Photo of Kirstie Hall, Licensed Professional Counselor, MA, LPCC
Kirstie Hall
Licensed Professional Counselor, MA, LPCC
Verified Verified
Sartell, MN 56377
I specialize in providing evidence-based treatment for anxiety disorders and eating disorders. I use Cognitive Behavioral Therapy (CBT), which involves working together to achieve a full understanding of your concerns, and to create a treatment strategy aimed at adjusting your behaviors and thoughts to improve your wellbeing. My areas of expertise include obsessive-compulsive disorder, anxiety disorders, and eating disorders including avoidant/restrictive food intake disorder (ARFID). I draw on my extensive training in CBT and Exposure and Response Prevention (ERP).
I specialize in providing evidence-based treatment for anxiety disorders and eating disorders. I use Cognitive Behavioral Therapy (CBT), which involves working together to achieve a full understanding of your concerns, and to create a treatment strategy aimed at adjusting your behaviors and thoughts to improve your wellbeing. My areas of expertise include obsessive-compulsive disorder, anxiety disorders, and eating disorders including avoidant/restrictive food intake disorder (ARFID). I draw on my extensive training in CBT and Exposure and Response Prevention (ERP).
(612) 324-1796 View (612) 324-1796
Photo of Jay DiMartino, Pre-Licensed Professional, BSW
Jay DiMartino
Pre-Licensed Professional, BSW
Verified Verified
Saint Cloud, MN 56301
I am currently a student in the MSW program at SCSU and I am an intern counselor at Seal Dwyer Counseling LLC. I am queer, neurodivergent, a partner, and a friend. Each of these identities affects how I interact with the world and I like to address how our identities play a role in every part of life. In my time working with folx in different communities, I have learned YOU are the best narrator of YOUR story. I am the listener, letting you bring me where you need me. Trauma often makes us feel like pieces of that story are missing. As the listener, I want to help piece that story back together with you.
I am currently a student in the MSW program at SCSU and I am an intern counselor at Seal Dwyer Counseling LLC. I am queer, neurodivergent, a partner, and a friend. Each of these identities affects how I interact with the world and I like to address how our identities play a role in every part of life. In my time working with folx in different communities, I have learned YOU are the best narrator of YOUR story. I am the listener, letting you bring me where you need me. Trauma often makes us feel like pieces of that story are missing. As the listener, I want to help piece that story back together with you.
(320) 300-5937 View (320) 300-5937
Photo of Nicolette Johnson, Licensed Professional Clinical Counselor, MA, LPCC, LADC, LMAC
Nicolette Johnson
Licensed Professional Clinical Counselor, MA, LPCC, LADC, LMAC
Verified Verified
2 Endorsed
Saint Cloud, MN 56303
Struggling with sexuality can feel isolating, confusing, and painful. As a sex therapist, I’m passionate about helping others overcome barriers to sexual wellness. Finding pleasure after trauma or being given negative messages about sex can lead to difficulties accepting ones sexuality. Pain or dysfunction oftentimes lead to emotional distress. Having kinky desires, uncommon attractions, or engaging in non-monogamy can be isolating. Feeling out of control with our sexual behaviors is oftentimes difficult for the individual and others. I’m here to help you navigate these challenges and find wellbeing, self-acceptance, and pleasure.
Struggling with sexuality can feel isolating, confusing, and painful. As a sex therapist, I’m passionate about helping others overcome barriers to sexual wellness. Finding pleasure after trauma or being given negative messages about sex can lead to difficulties accepting ones sexuality. Pain or dysfunction oftentimes lead to emotional distress. Having kinky desires, uncommon attractions, or engaging in non-monogamy can be isolating. Feeling out of control with our sexual behaviors is oftentimes difficult for the individual and others. I’m here to help you navigate these challenges and find wellbeing, self-acceptance, and pleasure.
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Photo of Alison Viola Lempia, Pre-Licensed Professional
Alison Viola Lempia
Pre-Licensed Professional
Verified Verified
1 Endorsed
Sartell, MN 56377
My ideal client is open-minded and is kind hearted. I enjoy working with people who are neurodivergent. I plan to become a trauma informed therapist and have interest in working with people who are working through their trauma and helping them process it through talk therapy or EMDR.
My ideal client is open-minded and is kind hearted. I enjoy working with people who are neurodivergent. I plan to become a trauma informed therapist and have interest in working with people who are working through their trauma and helping them process it through talk therapy or EMDR.
(320) 441-4354 View (320) 441-4354
Photo of Nicole Otis, Marriage & Family Therapist, MA, LMFT, CSAT
Nicole Otis
Marriage & Family Therapist, MA, LMFT, CSAT
Verified Verified
Online Only
Are you struggling with Porn / Sexual compulsivity or Betrayal Trauma? If you or your partner are struggling with these specific issues, let me guide you and your relationship towards healing and freedom. I am a trained (CSAT) Certified Sex Addiction Therapist and Certified Brainspotting Therapist. I'm passionate about helping individuals and couples affected by porn addiction, sex addiction, sexual compulsivity, and betrayal trauma, including sexting, prostitution, emotional affairs, and physical affairs, as well as anxiety, depression, grief and loss, and life transitions.
Are you struggling with Porn / Sexual compulsivity or Betrayal Trauma? If you or your partner are struggling with these specific issues, let me guide you and your relationship towards healing and freedom. I am a trained (CSAT) Certified Sex Addiction Therapist and Certified Brainspotting Therapist. I'm passionate about helping individuals and couples affected by porn addiction, sex addiction, sexual compulsivity, and betrayal trauma, including sexting, prostitution, emotional affairs, and physical affairs, as well as anxiety, depression, grief and loss, and life transitions.
(320) 446-3615 View (320) 446-3615
Photo of Michael Jacob, Licensed Professional Counselor, MS, LPCC
Michael Jacob
Licensed Professional Counselor, MS, LPCC
Verified Verified
1 Endorsed
Saint Cloud, MN 56303
Want to be more authentic? As a gay man, I understand how difficult it can be to understand and feel confident in your identity. I bring that lived experience and empathy to my therapeutic work. Gender identity, sex and sexuality, relationships, body image and self-esteem, along with depression and anxiety that tangle with them, are things that I can help you work through. My goal is to help you be more kind to yourself, and to help you find your authentic self so you can live the life you want.
Want to be more authentic? As a gay man, I understand how difficult it can be to understand and feel confident in your identity. I bring that lived experience and empathy to my therapeutic work. Gender identity, sex and sexuality, relationships, body image and self-esteem, along with depression and anxiety that tangle with them, are things that I can help you work through. My goal is to help you be more kind to yourself, and to help you find your authentic self so you can live the life you want.
(320) 207-4955 View (320) 207-4955
Photo of Sarah Bengtson, Marriage & Family Therapist, LMFT, LADC, CAMS-II
Sarah Bengtson
Marriage & Family Therapist, LMFT, LADC, CAMS-II
Verified Verified
Online Only
"Instead of waiting for the storm to pass, learn how to dance in the rain" (author unknown). Time is precious and you deserve to maximize your quality of life. Are you struggling with adjustments in life, depression, anxiety, substance use issues, trauma, anger, relationships, generational issues, or communication? I can help! I look forward to hearing from you so we can start your journey together!
"Instead of waiting for the storm to pass, learn how to dance in the rain" (author unknown). Time is precious and you deserve to maximize your quality of life. Are you struggling with adjustments in life, depression, anxiety, substance use issues, trauma, anger, relationships, generational issues, or communication? I can help! I look forward to hearing from you so we can start your journey together!
(320) 335-7898 View (320) 335-7898
Photo of Krista L Vosberg - Krista Vosberg PLLC, Marriage & Family Therapist, MS, LMFT
Krista Vosberg PLLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
Saint Cloud, MN 56303
I provide individual, couples and family therapy for adolescents and adults experiencing a number of issues including trauma, anxiety, depression, relationship and marital problems, sexual issues, behavior problems, anger, life transitions, separation and divorce, family conflict, parenting issues, and grief and loss. I worked for 3 years at an inpatient treatment program for high risk adolescents and 15 years at an outpatient mental health clinic before starting my own practice.
I provide individual, couples and family therapy for adolescents and adults experiencing a number of issues including trauma, anxiety, depression, relationship and marital problems, sexual issues, behavior problems, anger, life transitions, separation and divorce, family conflict, parenting issues, and grief and loss. I worked for 3 years at an inpatient treatment program for high risk adolescents and 15 years at an outpatient mental health clinic before starting my own practice.
(320) 289-5401 View (320) 289-5401
Photo of Jenna R Berger, Pre-Licensed Professional, BA, MS
Jenna R Berger
Pre-Licensed Professional, BA, MS
Verified Verified
1 Endorsed
Saint Cloud, MN 56301
New clients often say "I don't have energy", "I can't seem to stop thinking about everything", "I don't know what's wrong with me" and "I don't know what to do". What I am here to do is teach how their responses are not only "normal", but how to navigate to where they want to be with a science based approach. My interest is working with adults and teens by providing education and solutions to barriers in their daily lives. Working in the helping field since 1996 and being exposed to many barriers my clients face, I enjoy navigating solutions to positive mental health.
New clients often say "I don't have energy", "I can't seem to stop thinking about everything", "I don't know what's wrong with me" and "I don't know what to do". What I am here to do is teach how their responses are not only "normal", but how to navigate to where they want to be with a science based approach. My interest is working with adults and teens by providing education and solutions to barriers in their daily lives. Working in the helping field since 1996 and being exposed to many barriers my clients face, I enjoy navigating solutions to positive mental health.
(763) 343-8507 View (763) 343-8507
Photo of Camille Madsen, Clinical Social Work/Therapist, MSW, LICSW
Camille Madsen
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Cloud, MN 56301
I am dedicated to providing effective and compassionate mental health support to individuals, couples and families. Throughout my career I have worked with a diverse clientele, addressing a wide range of issues such as anxiety, depression, relationship difficulties, trauma and life transitions. I am committed to creating a safe space for healing and growth. I believe that everyone has the capacity for change and that therapy can be a valuable tool for self-discovery and empowerment.
I am dedicated to providing effective and compassionate mental health support to individuals, couples and families. Throughout my career I have worked with a diverse clientele, addressing a wide range of issues such as anxiety, depression, relationship difficulties, trauma and life transitions. I am committed to creating a safe space for healing and growth. I believe that everyone has the capacity for change and that therapy can be a valuable tool for self-discovery and empowerment.
(320) 377-3146 View (320) 377-3146
Photo of Seal Dwyer - Seal Dwyer Counseling, Marriage & Family Therapist, MS, LMFT
Seal Dwyer Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Saint Cloud, MN 56301
Seal Dwyer Counseling works with people healing from chronic trauma, or who have gender and sexuality challenges, relationship conflicts, and body image issues. We offer a harm-reduction approach, treating trauma with EMDR. Our therapists and counselors are trauma-informed, and treat PTSD, DID, Gender Dysphoria, and trauma- or gender-related concerns as well as stress, anxiety, depression, and other issues affecting our daily lives. We believe that all folks can heal and that all folks deserve the relief from the impact of trauma. In a world that makes certain bodies and identities unsafe, this office is a safe place.
Seal Dwyer Counseling works with people healing from chronic trauma, or who have gender and sexuality challenges, relationship conflicts, and body image issues. We offer a harm-reduction approach, treating trauma with EMDR. Our therapists and counselors are trauma-informed, and treat PTSD, DID, Gender Dysphoria, and trauma- or gender-related concerns as well as stress, anxiety, depression, and other issues affecting our daily lives. We believe that all folks can heal and that all folks deserve the relief from the impact of trauma. In a world that makes certain bodies and identities unsafe, this office is a safe place.
(320) 433-4851 View (320) 433-4851
Photo of Brittany A Phelps, Marriage & Family Therapist, MS , LMFT-S
Brittany A Phelps
Marriage & Family Therapist, MS , LMFT-S
Verified Verified
2 Endorsed
Saint Cloud, MN 56301
Hello! I am a strength based, narrative, emotion focused therapist, and self-identified philosopher. I’ve been working in the field since 2012 with experience in multiple settings, including outpatient, in-home, school-located, and residential dual, mental health and chemical dependency, services and have worked with diverse individuals, couples, and families. However, my heart lies with young adults, couples, and family work. As an artist, I enjoy helping others find their own creativity and hold a deep passion for life and its beauty. Anxiety, depression, trauma, and relationships dynamics are areas of specialty.
Hello! I am a strength based, narrative, emotion focused therapist, and self-identified philosopher. I’ve been working in the field since 2012 with experience in multiple settings, including outpatient, in-home, school-located, and residential dual, mental health and chemical dependency, services and have worked with diverse individuals, couples, and families. However, my heart lies with young adults, couples, and family work. As an artist, I enjoy helping others find their own creativity and hold a deep passion for life and its beauty. Anxiety, depression, trauma, and relationships dynamics are areas of specialty.
(218) 276-5218 View (218) 276-5218
Photo of Coy Robert Osgood, Clinical Social Work/Therapist, ICSW, MSW
Coy Robert Osgood
Clinical Social Work/Therapist, ICSW, MSW
Verified Verified
Online Only
I am a well seasoned trauma/PTSD therapist with a masters degree in clinical social work from EWU. I am a spiritual coach, a life coach, a QHHT practitioner, a hypnotherapist, and I can assist you in clearing traumas/PTSD from other lives. Traumas/PTSD is the cause of today's emotional issues. I am a certified EMDR practitioner of fourteen years, and use an EMDR based therapy to neutralize and release the negative effects of your trauma/PTSD. My service is online only and I do not take insurance. My fee is one hundred fifty per hourly session. I specialize in all types of trauma/PTSD, including narcissistic abuse.
I am a well seasoned trauma/PTSD therapist with a masters degree in clinical social work from EWU. I am a spiritual coach, a life coach, a QHHT practitioner, a hypnotherapist, and I can assist you in clearing traumas/PTSD from other lives. Traumas/PTSD is the cause of today's emotional issues. I am a certified EMDR practitioner of fourteen years, and use an EMDR based therapy to neutralize and release the negative effects of your trauma/PTSD. My service is online only and I do not take insurance. My fee is one hundred fifty per hourly session. I specialize in all types of trauma/PTSD, including narcissistic abuse.
(320) 345-3332 View (320) 345-3332
Photo of Elizabeth Flynn, Psychologist, PsyD
Elizabeth Flynn
Psychologist, PsyD
Verified Verified
Saint Cloud, MN 56303
You can expect to learn techniques to reduce worry and stressors related to anxiety and depression. In therapy we can work together to address life transitions. Some examples include: college stressors, a change in career, a significant loss, or change in relationships. In therapy, we will use EMDR, CBT, and solution focused interventions to assist with reducing the impact trauma has on day to day functioning.
You can expect to learn techniques to reduce worry and stressors related to anxiety and depression. In therapy we can work together to address life transitions. Some examples include: college stressors, a change in career, a significant loss, or change in relationships. In therapy, we will use EMDR, CBT, and solution focused interventions to assist with reducing the impact trauma has on day to day functioning.
(320) 245-8294 View (320) 245-8294
Photo of Amy Dahl - Acquire Mental Health, Marriage & Family Therapist, LMFT
Acquire Mental Health
Marriage & Family Therapist, LMFT
Verified Verified
Saint Cloud, MN 56303
Our mission is to normalize mental health, reduce the stigma, strengthen the community, and help people reach their goals/dreams. We use your expertise on yourself, your strengths, and our knowledge about mental health to help you get what you want out of therapy. We are someone on the outside who can recognize patterns, challenge them when needed, offer ways to change that pattern, but we don't shame you if you don't want to, can't or are not ready. We understand that you need a connection, and aren't an "authority" figure. We acknowledge we are human too.
Our mission is to normalize mental health, reduce the stigma, strengthen the community, and help people reach their goals/dreams. We use your expertise on yourself, your strengths, and our knowledge about mental health to help you get what you want out of therapy. We are someone on the outside who can recognize patterns, challenge them when needed, offer ways to change that pattern, but we don't shame you if you don't want to, can't or are not ready. We understand that you need a connection, and aren't an "authority" figure. We acknowledge we are human too.
(218) 228-3128 View (218) 228-3128
Photo of Britta Crooks, Marriage & Family Therapist, MS, LMFT
Britta Crooks
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Sartell, MN 56377
Hi there, My name is Britta Crooks. I am a Licensed Marriage and Family Therapist in the state of Minnesota. I serve couples, families and individuals ages 10+. I have a passion for guiding others on their path to health, healing and wholeness. I do therapy from systemic, structural, and experiential lenses. I employ Cognitive Behavioral Therapy.
Hi there, My name is Britta Crooks. I am a Licensed Marriage and Family Therapist in the state of Minnesota. I serve couples, families and individuals ages 10+. I have a passion for guiding others on their path to health, healing and wholeness. I do therapy from systemic, structural, and experiential lenses. I employ Cognitive Behavioral Therapy.
(320) 335-7801 View (320) 335-7801
Photo of Rebecca L Hoffman - Rebecca Hoffman PLLC, Marriage & Family Therapist, MS, LMFT
Rebecca Hoffman PLLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
Saint Cloud, MN 56303
Waitlist for new clients
I am a Certified Clinical Trauma Professional, EMDR and TF-CBT trained. I specialize in working with children ages 5 and up, and adults dealing with complex trauma/ PTSD, anxiety, depression, grief and loss, life transitions, sexual abuse, sexual addiction.
I am a Certified Clinical Trauma Professional, EMDR and TF-CBT trained. I specialize in working with children ages 5 and up, and adults dealing with complex trauma/ PTSD, anxiety, depression, grief and loss, life transitions, sexual abuse, sexual addiction.
(320) 616-0481 View (320) 616-0481
Photo of Stefanie M Okeson, Marriage & Family Therapist, MA, LMFT
Stefanie M Okeson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saint Cloud, MN 56303
Stefanie is a compassionate and creative professional who adopts a holistic approach in supporting clients of all ages, particularly children and young adults, as well as parents and families. She values each person as a unique individual with their own strengths and needs. Stefanie addresses various concerns such as anxiety, depression, body image, bullying, self-esteem, transitions, relationships, and parenting. With a strength-based perspective, she empowers individuals to recognize patterns in their lives, gain insights, and foster positive change.
Stefanie is a compassionate and creative professional who adopts a holistic approach in supporting clients of all ages, particularly children and young adults, as well as parents and families. She values each person as a unique individual with their own strengths and needs. Stefanie addresses various concerns such as anxiety, depression, body image, bullying, self-esteem, transitions, relationships, and parenting. With a strength-based perspective, she empowers individuals to recognize patterns in their lives, gain insights, and foster positive change.
(320) 381-8557 View (320) 381-8557
Photo of Farhiyo Idifle, Clinical Social Work/Therapist, MSW, LICSW
Farhiyo Idifle
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Cloud, MN 56303
Hello! I'm Farhiyo Idifle, a psychotherapist in Saint Cloud, MN, who offers in-person and telehealth psychotherapy services. I'm dedicated to helping teenagers and adults navigate life's challenges and transformations in a respectful, safe, and accepting environment that fosters a strong therapeutic alliance. I firmly believe that each client is the expert in their own life story, and it's an honor for me to collaborate with individuals and their families in creating a space where they can slow down, explore, confront challenges, and seek balance.
Hello! I'm Farhiyo Idifle, a psychotherapist in Saint Cloud, MN, who offers in-person and telehealth psychotherapy services. I'm dedicated to helping teenagers and adults navigate life's challenges and transformations in a respectful, safe, and accepting environment that fosters a strong therapeutic alliance. I firmly believe that each client is the expert in their own life story, and it's an honor for me to collaborate with individuals and their families in creating a space where they can slow down, explore, confront challenges, and seek balance.
(320) 391-9551 View (320) 391-9551
1

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How does your Therapist compare?

Number of Therapists in Stearns County, MN

100+

Average cost per session

$160

Therapists in Stearns County, MN who prioritize treating:

90% Anxiety
77% Depression
75% Trauma and PTSD
75% Stress
74% Self Esteem
73% Relationship Issues
73% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

90% BlueCross and BlueShield
80% HealthPartners of MN and WI
76% UnitedHealthcare UHC | UBH

How Therapists in Stearns County, MN see their clients

70% In Person and Online
30% Online Only

Gender breakdown

83% Female
12% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Stearns County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.