Therapists for Adults in St Anthony, MN
Ever wonder why you shut down when you’re anxious? Or why the same emotional patterns keep repeating—no matter how hard you try to change?
These aren’t just habits—they’re rooted in earlier life experiences, shaped by relationships, environments, and messages we may not even be aware of. Life tends to echo itself until we pause to understand the “why” behind what we feel and do.
Therapy is not about fixing what’s “broken”—it’s about understanding what’s been carried, how it’s shaped you, and how to create space for new ways of living, feeling, and relating. If you're ready to do the deeper work, I’d be honored to work with you.
Ever wonder why you shut down when you’re anxious? Or why the same emotional patterns keep repeating—no matter how hard you try to change?
These aren’t just habits—they’re rooted in earlier life experiences, shaped by relationships, environments, and messages we may not even be aware of. Life tends to echo itself until we pause to understand the “why” behind what we feel and do.
Therapy is not about fixing what’s “broken”—it’s about understanding what’s been carried, how it’s shaped you, and how to create space for new ways of living, feeling, and relating. If you're ready to do the deeper work, I’d be honored to work with you.
I have over 16 years of experience helping children, teens, families, and adults in a variety of settings.
Life can present challenges, and when you're feeling overwhelmed by depression, anxiety, relational issues, stress, or major life transitions, it’s essential to find a space where you feel understood & supported. As a licensed therapist, I specialize in helping individuals and couples navigate these struggles with compassion & empathy. In our sessions, you can expect to be met with an open, non-judgmental ear. I believe in the power of the therapeutic relationship to create a healing space.
I have over 16 years of experience helping children, teens, families, and adults in a variety of settings.
Life can present challenges, and when you're feeling overwhelmed by depression, anxiety, relational issues, stress, or major life transitions, it’s essential to find a space where you feel understood & supported. As a licensed therapist, I specialize in helping individuals and couples navigate these struggles with compassion & empathy. In our sessions, you can expect to be met with an open, non-judgmental ear. I believe in the power of the therapeutic relationship to create a healing space.
I have over 9 years of experience helping adults, teens and families in with their mental health needs.
Have a few open spots. My life experiences have given me the gift of being Inter-Sectional. I know that a person has many parts of their life, that makes up the individual. Everyone has a story to tell. I work to empower my clients to see themselves as Whole beings with gifts to give the world. I specialize and hold certifications in the following: Trauma Informed care and healing, Self-esteem building, Anxiety Treatment, Cognitive Behavioral, Narrative Exposure and Internal Family Systems Therapies. I operate from a social-justice perspective, and purposely create spaces for BIPOC people to do their healing work.
I have over 9 years of experience helping adults, teens and families in with their mental health needs.
Have a few open spots. My life experiences have given me the gift of being Inter-Sectional. I know that a person has many parts of their life, that makes up the individual. Everyone has a story to tell. I work to empower my clients to see themselves as Whole beings with gifts to give the world. I specialize and hold certifications in the following: Trauma Informed care and healing, Self-esteem building, Anxiety Treatment, Cognitive Behavioral, Narrative Exposure and Internal Family Systems Therapies. I operate from a social-justice perspective, and purposely create spaces for BIPOC people to do their healing work.
I work with individual adults, couples, and families with adult children.
Sometimes, self-awareness can feel like a burden. It can feel helpless to know exactly why you "are the way you are" but not know how to make meaningful changes. It's one thing to know the source of your attachment wounds, but it's an entirely different story to know how to heal them for the sake of your relationships with people in your life today. Self-awareness is undoubtedly a strength, but it can also feel incredibly discouraging or even feel hopeless. You may have even tried therapy in the past and felt disappointed that it didn't take you further than the insight or coping skills you had already developed on your own.
I work with individual adults, couples, and families with adult children.
Sometimes, self-awareness can feel like a burden. It can feel helpless to know exactly why you "are the way you are" but not know how to make meaningful changes. It's one thing to know the source of your attachment wounds, but it's an entirely different story to know how to heal them for the sake of your relationships with people in your life today. Self-awareness is undoubtedly a strength, but it can also feel incredibly discouraging or even feel hopeless. You may have even tried therapy in the past and felt disappointed that it didn't take you further than the insight or coping skills you had already developed on your own.
More Therapists Nearby
I have years of experience working with Adolescents and Adults struggling with Anxiety, Depression, OCD, PTSD, Borderline Personality Disorder,, Impulsive Behaviors and Substance Abuse.
One my specialties is Dialectical Behavior Therapy (DBT). I provide comprehensive DBT including individual therapy and skills coaching. I am a MN State Certified DBT therapist and participate in weekly DBT consultation team. My other speciality is Exposure Response Prevention (ExRP) for Obsessive Compulsive Disorder, an evidenced based treatment for OCD.
I have years of experience working with Adolescents and Adults struggling with Anxiety, Depression, OCD, PTSD, Borderline Personality Disorder,, Impulsive Behaviors and Substance Abuse.
One my specialties is Dialectical Behavior Therapy (DBT). I provide comprehensive DBT including individual therapy and skills coaching. I am a MN State Certified DBT therapist and participate in weekly DBT consultation team. My other speciality is Exposure Response Prevention (ExRP) for Obsessive Compulsive Disorder, an evidenced based treatment for OCD.
My professional experiences have shaped a therapeutic philosophy grounded in humanistic and constructivist principles. In short, I believe in tailoring my approach to each client’s individual needs, helping them craft a life that aligns with their unique story and desires.
My professional experiences have shaped a therapeutic philosophy grounded in humanistic and constructivist principles. In short, I believe in tailoring my approach to each client’s individual needs, helping them craft a life that aligns with their unique story and desires.
Now accepting Blue Cross BlueShield and Health Partners. I believe that each person is their own healer and is capable of living life fully. My approach to therapy includes exploring our past experience, present circumstances, and future goals. I strive to create a non-judgmental, compassionate, and collaborative space for my clients. My experience includes anxiety, depression, trauma, EMDR, substance use disorder, eating disorder, self esteem, body image, perinatal mental health, and parenting.
Now accepting Blue Cross BlueShield and Health Partners. I believe that each person is their own healer and is capable of living life fully. My approach to therapy includes exploring our past experience, present circumstances, and future goals. I strive to create a non-judgmental, compassionate, and collaborative space for my clients. My experience includes anxiety, depression, trauma, EMDR, substance use disorder, eating disorder, self esteem, body image, perinatal mental health, and parenting.
Hi, I’m Molly Johnson and I’m a licensed therapist in both Massachusetts and Minnesota. I’m passionate about helping people heal, deepen their insight, and become more skillful in how they live their life. While I previously offered in-person therapy, I now work exclusively through virtual sessions. Many clients begin with some hesitation, but soon find that virtual therapy feels just as connected and supportive as being in the room together. My therapeutic approach draws from DBT, CBT, and other evidence-based practices, but at the heart of my work is a genuine listening ear, attentive presence and someone who is cheering you on!
Hi, I’m Molly Johnson and I’m a licensed therapist in both Massachusetts and Minnesota. I’m passionate about helping people heal, deepen their insight, and become more skillful in how they live their life. While I previously offered in-person therapy, I now work exclusively through virtual sessions. Many clients begin with some hesitation, but soon find that virtual therapy feels just as connected and supportive as being in the room together. My therapeutic approach draws from DBT, CBT, and other evidence-based practices, but at the heart of my work is a genuine listening ear, attentive presence and someone who is cheering you on!
She strives to uphold the values of cultural humility and competency in the therapy room because she believes that race, ethnicity and culture are important parts of your identity.
Hannah acknowledges that therapy can be intimidating and change can be scary, so she desires to create a welcoming space where everyone can feel safe to be honest with themselves and others.She strives to uphold the values of cultural humility and competency in the therapy room because she believes that race, ethnicity and culture are important parts of your identity.
Hannah acknowledges that therapy can be intimidating and change can be scary, so she d
She strives to uphold the values of cultural humility and competency in the therapy room because she believes that race, ethnicity and culture are important parts of your identity.
Hannah acknowledges that therapy can be intimidating and change can be scary, so she desires to create a welcoming space where everyone can feel safe to be honest with themselves and others.She strives to uphold the values of cultural humility and competency in the therapy room because she believes that race, ethnicity and culture are important parts of your identity.
Hannah acknowledges that therapy can be intimidating and change can be scary, so she d
Rachel is a pre-licensed therapist who is working under supervision. Rachel has background in working with clients who have eating disorders, body image concerns, marginalized identities, life transitions, anxiety, and depression.
With a deep respect for the emotional wisdom each client carries, Rachel creates a compassionate and collaborative space to explore the intersections of identity, relationships, and inner experience. Rachel’s work is grounded in the belief that healing must consider both personal and systemic contexts.
Rachel is a pre-licensed therapist who is working under supervision. Rachel has background in working with clients who have eating disorders, body image concerns, marginalized identities, life transitions, anxiety, and depression.
With a deep respect for the emotional wisdom each client carries, Rachel creates a compassionate and collaborative space to explore the intersections of identity, relationships, and inner experience. Rachel’s work is grounded in the belief that healing must consider both personal and systemic contexts.
I specialize in work with families, couples, and adults to address depression, anxiety, grief, familial conflict, trauma, LGBQT issues, and other life stressors.
Life can be hard and sometimes you need someone to walk alongside of you to help you figure things out. I am passionate about providing clients with a safe environment that helps them to find a way through the struggles of life so that they can live their most authentic and fulfilling lives.
I specialize in work with families, couples, and adults to address depression, anxiety, grief, familial conflict, trauma, LGBQT issues, and other life stressors.
Life can be hard and sometimes you need someone to walk alongside of you to help you figure things out. I am passionate about providing clients with a safe environment that helps them to find a way through the struggles of life so that they can live their most authentic and fulfilling lives.
If you are reading this, my guess is that something in your life is not going the way you want it to. Perhaps you are faced with difficult decisions, feel as though life has lost its meaning, are dissatisfied with your relationships, or simply want more out of life. If so, I am here to help! Often times, it is difficult to see the positive side of these obstacles. Although it may not seem like it, you also have an amazing opportunity to gain insight about yourself and grow from these challenges. I work with individuals to better understand the reason for current symptoms and identify positive ways to make meaningful change!
If you are reading this, my guess is that something in your life is not going the way you want it to. Perhaps you are faced with difficult decisions, feel as though life has lost its meaning, are dissatisfied with your relationships, or simply want more out of life. If so, I am here to help! Often times, it is difficult to see the positive side of these obstacles. Although it may not seem like it, you also have an amazing opportunity to gain insight about yourself and grow from these challenges. I work with individuals to better understand the reason for current symptoms and identify positive ways to make meaningful change!
I work with children as young as 11 years old, teenagers, and adults.
I utilize different approaches to therapy including Cognitive Behavioral Therapy (CBT), Person-Centered, Mindfulness-Based, Internal Family Systems (IFS), Brainspotting, Transpersonal Psychology and creative play and art interventions.
I work with children as young as 11 years old, teenagers, and adults.
I utilize different approaches to therapy including Cognitive Behavioral Therapy (CBT), Person-Centered, Mindfulness-Based, Internal Family Systems (IFS), Brainspotting, Transpersonal Psychology and creative play and art interventions.
Physical symptoms and medical conditions do not have to turn your life upside down. I work with patients and caregivers dealing with insomnia, GI issues, chronic pain, headache, neurological conditions, cancer, autoimmune disorders, cardiac & respiratory issues, side effects of medications, and other symptoms that interfere with daily functioning (including anxiety). I am happy to contact your other providers to facilitate interdisciplinary treatment.
Physical symptoms and medical conditions do not have to turn your life upside down. I work with patients and caregivers dealing with insomnia, GI issues, chronic pain, headache, neurological conditions, cancer, autoimmune disorders, cardiac & respiratory issues, side effects of medications, and other symptoms that interfere with daily functioning (including anxiety). I am happy to contact your other providers to facilitate interdisciplinary treatment.
I have experience working with children, teens, and adults in various therapeutic settings.
As a marriage and family therapist, I believe in the power of relationships and connection. It is my goal to create a foundation of trust, respect, and unconditional positive regard in the therapy relationship. Whether working with individuals, couples, or families, I work best with clients who come to therapy motivated, ready to build on existing strengths and learn new skills and strategies when helpful.
I have experience working with children, teens, and adults in various therapeutic settings.
As a marriage and family therapist, I believe in the power of relationships and connection. It is my goal to create a foundation of trust, respect, and unconditional positive regard in the therapy relationship. Whether working with individuals, couples, or families, I work best with clients who come to therapy motivated, ready to build on existing strengths and learn new skills and strategies when helpful.
Living with trauma, whether it be complex relational trauma with a parent or a sibling or an unexpected traumatic event, can feel isolating and discouraging. I can partner with you to discover and transform the unspoken myths that rule your thoughts and behaviors. When your whole self feels seen and understood by another, you can begin to live more mindfully in the present moment. With that, experiencing joy and securely relating to others starts to feel more accessible.
Living with trauma, whether it be complex relational trauma with a parent or a sibling or an unexpected traumatic event, can feel isolating and discouraging. I can partner with you to discover and transform the unspoken myths that rule your thoughts and behaviors. When your whole self feels seen and understood by another, you can begin to live more mindfully in the present moment. With that, experiencing joy and securely relating to others starts to feel more accessible.
I work with young adults who are struggling with anxiety, motivation, and the pressure to figure life out.
I specialize in working with young adults who feel stuck and unmotivated. I take a practical, structured approach and won’t shy away from being direct when it’s helpful, while still keeping sessions supportive and collaborative.
In my free time I enjoy playing basketball, attending local concerts, and playing boardgames with my wife.
I work with young adults who are struggling with anxiety, motivation, and the pressure to figure life out.
I specialize in working with young adults who feel stuck and unmotivated. I take a practical, structured approach and won’t shy away from being direct when it’s helpful, while still keeping sessions supportive and collaborative.
In my free time I enjoy playing basketball, attending local concerts, and playing boardgames with my wife.
currently have openings...It can be a very scary feeling to take the first step towards therapy for you or your loved ones, and it takes courage and strength to ask for help. You are now taking those all-important first steps! You may be experiencing feelings of anxiety, depression, loneliness, and hopelessness, just to mention a few on a very long list of not-so-good feelings. Any of these feelings can make you feel stressed, unmotivated, and not knowing how to move forward.
currently have openings...It can be a very scary feeling to take the first step towards therapy for you or your loved ones, and it takes courage and strength to ask for help. You are now taking those all-important first steps! You may be experiencing feelings of anxiety, depression, loneliness, and hopelessness, just to mention a few on a very long list of not-so-good feelings. Any of these feelings can make you feel stressed, unmotivated, and not knowing how to move forward.
I specialize in working with adolescents and adults navigating trauma and grief.
Many people who seek support at Hummingbird Counseling are navigating trauma, grief, or painful life experiences that continue to feel overwhelming or unresolved. You may feel stuck, emotionally reactive, numb, or unsure why certain memories or losses still have such a strong impact on your daily life. Some people come in knowing exactly what they want to work on, while others simply know something doesn’t feel right and want support understanding it. Often, the goal is to feel more grounded, regulated, and able to move forward without feeling defined by the past.
I specialize in working with adolescents and adults navigating trauma and grief.
Many people who seek support at Hummingbird Counseling are navigating trauma, grief, or painful life experiences that continue to feel overwhelming or unresolved. You may feel stuck, emotionally reactive, numb, or unsure why certain memories or losses still have such a strong impact on your daily life. Some people come in knowing exactly what they want to work on, while others simply know something doesn’t feel right and want support understanding it. Often, the goal is to feel more grounded, regulated, and able to move forward without feeling defined by the past.
I work with clients navigating grief, life transitions, anxiety, depression, and the challenges of caregiving. Many come to therapy feeling overwhelmed by stress or emotional pain, looking for support as they face difficult changes. Together, we work to strengthen coping skills, explore new possibilities, and create space for healing and growth in a way that feels safe and supportive.
I work with clients navigating grief, life transitions, anxiety, depression, and the challenges of caregiving. Many come to therapy feeling overwhelmed by stress or emotional pain, looking for support as they face difficult changes. Together, we work to strengthen coping skills, explore new possibilities, and create space for healing and growth in a way that feels safe and supportive.
See more therapy options for St Anthony
Nearby Adults Therapists Searches for St Anthony
- Arden Hills
- Columbia Heights
- Falcon Heights
- Fridley
- Little Canada
- Minneapolis
- Mounds View
- New Brighton
- Roseville
- Saint Anthony
- Shoreview
- Spring Lake Park
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.