Therapists for Adults in Spring Lake Park, MN
My ideal client is an individual who has experienced intense stress, pain, and wounding within their life and is striving to lessen these forces and strengthen the path they are on. Many of my clients have had experiences with substances or psychedelics that they used on their own to try to access their inner parts, and some have also had extremely powerful or distressing psychedelic experiences they are now working to integrate and organize. These clients are trying to balance genuine insight with the confusions of trauma and the needs of many internal parts that do not always cooperate gently.
My ideal client is an individual who has experienced intense stress, pain, and wounding within their life and is striving to lessen these forces and strengthen the path they are on. Many of my clients have had experiences with substances or psychedelics that they used on their own to try to access their inner parts, and some have also had extremely powerful or distressing psychedelic experiences they are now working to integrate and organize. These clients are trying to balance genuine insight with the confusions of trauma and the needs of many internal parts that do not always cooperate gently.
Tanya L Eubanks, MA, LPCC, LADC, QSP, received her Master's Degree in Clinical Counseling from the Adler Graduate School in 2017 and her licensure in 2019. Tanya Eubanks has worked with SPMI (severe persistent mental illness) populations. She has worked with youth, individuals, and families, providing culturally competent services for many years. She serves as a clinical supervisor for the School Day treatment outpatient clinic and gives clinic direction for a culture-based Autism program. She has provided administrative and clinical supervision, group consultation, and professional development training.
Tanya L Eubanks, MA, LPCC, LADC, QSP, received her Master's Degree in Clinical Counseling from the Adler Graduate School in 2017 and her licensure in 2019. Tanya Eubanks has worked with SPMI (severe persistent mental illness) populations. She has worked with youth, individuals, and families, providing culturally competent services for many years. She serves as a clinical supervisor for the School Day treatment outpatient clinic and gives clinic direction for a culture-based Autism program. She has provided administrative and clinical supervision, group consultation, and professional development training.
Jeff Ruhland
Licensed Professional Clinical Counselor, MS, LPCC, LADC
1 Endorsed
Spring Lake Park, MN 55432
I am open to seeing individual adults and teens, couples, and families.
I am a Licensed Alcohol and Drug Counselor since 2016, and Licensed Professional Clinical Counselor since 2024. My approach is primarily based in Cognitive Behavioral Therapy (CBT), EMDR, and Thomistic Psychology. Although I actively utilize many different counseling theories to best fit client needs.
I am open to seeing individual adults and teens, couples, and families.
I am a Licensed Alcohol and Drug Counselor since 2016, and Licensed Professional Clinical Counselor since 2024. My approach is primarily based in Cognitive Behavioral Therapy (CBT), EMDR, and Thomistic Psychology. Although I actively utilize many different counseling theories to best fit client needs.
I believe that what we are dealing with is not who we are. Challenges with substance use, mental health symptoms, relationships, or whatever else you are facing do not define you. Learning how to see beyond these things to the full and complete person you are can be both difficult and healing. I believe that my role as a therapist is to help clients start that process in a supportive and non-judgmental way. I want you to feel that you are the driving force in your therapy experience, not judgement or stigmas.
I believe that what we are dealing with is not who we are. Challenges with substance use, mental health symptoms, relationships, or whatever else you are facing do not define you. Learning how to see beyond these things to the full and complete person you are can be both difficult and healing. I believe that my role as a therapist is to help clients start that process in a supportive and non-judgmental way. I want you to feel that you are the driving force in your therapy experience, not judgement or stigmas.
I love working within youth, young adults, and families to help mend concerns and disconnects within important relationships because relationships are a foundation of life.
I offer client centered care, helping to guide clients develop skills managing distress within their current functioning. I am EMDRIA trained in EMDR therapy and use this to help clients manage the distress of daily life. My mission is to help clients better navigate stressors of daily life and develop a life in which they are proud.
I love working within youth, young adults, and families to help mend concerns and disconnects within important relationships because relationships are a foundation of life.
I offer client centered care, helping to guide clients develop skills managing distress within their current functioning. I am EMDRIA trained in EMDR therapy and use this to help clients manage the distress of daily life. My mission is to help clients better navigate stressors of daily life and develop a life in which they are proud.
John is a therapist with 25 years experience as a mental health clinician serving adults, couples, children, adolescents and families.
John works with a variety of issues including: Anger, anxiety, attention deficit hyperactivity disorder (ADHD), chemical health, child and adolescent behavioral challenges, conflict resolution, depression, grief and loss, life changes, relationships, and self improvement.
John is a therapist with 25 years experience as a mental health clinician serving adults, couples, children, adolescents and families.
John works with a variety of issues including: Anger, anxiety, attention deficit hyperactivity disorder (ADHD), chemical health, child and adolescent behavioral challenges, conflict resolution, depression, grief and loss, life changes, relationships, and self improvement.
I work with adults of all ages, but especially am drawn to working with young adults and college age students.
Clients often say that my down-to-earth style puts them at ease. In my therapy sessions, I primarily use Internal Family Systems (IFS) and Brainspotting. My approach also draws from systems theory, acceptance and commitment therapy (ACT), narrative therapy, somatic therapy, and mindfulness.
I work with adults of all ages, but especially am drawn to working with young adults and college age students.
Clients often say that my down-to-earth style puts them at ease. In my therapy sessions, I primarily use Internal Family Systems (IFS) and Brainspotting. My approach also draws from systems theory, acceptance and commitment therapy (ACT), narrative therapy, somatic therapy, and mindfulness.
I have an extensive background working with child and adult survivors of trauma.
Are you tired of therapists who say that they do relationship therapy only to have you practice basic communication skills? Are you tired of the lack of progress and want to get unstuck once and for all? I specialize in making sure that time does continue to pass by while you are feeling weighed down in the status quo. I'm straightforward and honest. My clients describe me as annoyingly neutral when they try to get me to take sides against their partners. They also describe me as willing to ask the hard questions and willing to keep people accountable. I love helping people navigate every stage of coupling or uncoupling.
I have an extensive background working with child and adult survivors of trauma.
Are you tired of therapists who say that they do relationship therapy only to have you practice basic communication skills? Are you tired of the lack of progress and want to get unstuck once and for all? I specialize in making sure that time does continue to pass by while you are feeling weighed down in the status quo. I'm straightforward and honest. My clients describe me as annoyingly neutral when they try to get me to take sides against their partners. They also describe me as willing to ask the hard questions and willing to keep people accountable. I love helping people navigate every stage of coupling or uncoupling.
More Therapists Nearby
Are life's circumstances robbing your peace? I would like to encourage you to reclaim that integral part of yourself. I offer a safe environment where each therapy session will be an opportunity for your voice to be heard. The therapeutic process will include insight thereby working toward changing ineffective patterns hindering your "best life." I work to equip individuals, couples, families and children to communicate their story and explore resolution. I believe in holistic healing of the body, mind, and spirit. I am a faith-based therapist and Christian spirituality may be incorporated as a therapeutic intervention upon request.
Are life's circumstances robbing your peace? I would like to encourage you to reclaim that integral part of yourself. I offer a safe environment where each therapy session will be an opportunity for your voice to be heard. The therapeutic process will include insight thereby working toward changing ineffective patterns hindering your "best life." I work to equip individuals, couples, families and children to communicate their story and explore resolution. I believe in holistic healing of the body, mind, and spirit. I am a faith-based therapist and Christian spirituality may be incorporated as a therapeutic intervention upon request.
I specialize in anger management and relationship development. I enjoy teaching clients how to better communicate their needs and how to enhance their ability to listen and hear the needs of others as they are presented. I am a solution focused therapist. I aim to assist clients in gaining the insights and skills necessary to bring their life experience within their relationships to a positive level.
I also enjoy working with survivors of abuses such as emotional, physical or sexual.
I specialize in anger management and relationship development. I enjoy teaching clients how to better communicate their needs and how to enhance their ability to listen and hear the needs of others as they are presented. I am a solution focused therapist. I aim to assist clients in gaining the insights and skills necessary to bring their life experience within their relationships to a positive level.
I also enjoy working with survivors of abuses such as emotional, physical or sexual.
Do you wake up with the feeling that something just isn’t right? Are you carrying the weight of anxiety, sadness, fear, overwhelm—or perhaps a combination of emotions that feels difficult to untangle? Whether your struggles are visible to others or hidden beneath a carefully maintained exterior, carrying that burden alone can be exhausting. You may know exactly what’s causing these feelings, or you may simply know that you're stuck and longing for something different. Whatever your circumstances, change is possible, and you don’t have to navigate it alone.
Do you wake up with the feeling that something just isn’t right? Are you carrying the weight of anxiety, sadness, fear, overwhelm—or perhaps a combination of emotions that feels difficult to untangle? Whether your struggles are visible to others or hidden beneath a carefully maintained exterior, carrying that burden alone can be exhausting. You may know exactly what’s causing these feelings, or you may simply know that you're stuck and longing for something different. Whatever your circumstances, change is possible, and you don’t have to navigate it alone.
I have spent over seven years working with adults and with different mental health difficulties.
Hey all! I am a Licensed Professional Clinical Counselor. To anyone looking to start therapeutic services, you've already taken the first step. Therapy is not always easy (it can be challenging at times), but it is a guided process and will bring balance, success, and a sense of peace to everyday life. We will focus is on building a healthy connection, engage in internal reflection, and test out personal accountability. My goal is to find the individual approach that satisfies your needs as we are all different and a “cookie-cutter” approach to therapy does not fit everyone!
I have spent over seven years working with adults and with different mental health difficulties.
Hey all! I am a Licensed Professional Clinical Counselor. To anyone looking to start therapeutic services, you've already taken the first step. Therapy is not always easy (it can be challenging at times), but it is a guided process and will bring balance, success, and a sense of peace to everyday life. We will focus is on building a healthy connection, engage in internal reflection, and test out personal accountability. My goal is to find the individual approach that satisfies your needs as we are all different and a “cookie-cutter” approach to therapy does not fit everyone!
I work with teens and adults navigating grief, loss, and life transitions, and I bring a warm, relational approach to each session.
I specialize in life transitions (health, parenting, relationship), relational trauma, grief, and family change. With many years of experience, I help clients feel more connected to themselves and present in their lives. I work from an attachment-based, anti-oppressive lens, while incorporating play, humor and connection any chance I get.
I work with teens and adults navigating grief, loss, and life transitions, and I bring a warm, relational approach to each session.
I specialize in life transitions (health, parenting, relationship), relational trauma, grief, and family change. With many years of experience, I help clients feel more connected to themselves and present in their lives. I work from an attachment-based, anti-oppressive lens, while incorporating play, humor and connection any chance I get.
When relationships hurt or family life feels strained, it can feel like every effort leads back to the same painful place. I work with couples and families who feel stuck, distant, overwhelmed, or unsure how to move forward, including parents and children struggling to understand one another. Together, we slow down, make sense of the patterns beneath the conflict, and create room for new choices, stronger connection, and hope. My goal is to help each person feel heard while the family begins finding a different way forward together.
When relationships hurt or family life feels strained, it can feel like every effort leads back to the same painful place. I work with couples and families who feel stuck, distant, overwhelmed, or unsure how to move forward, including parents and children struggling to understand one another. Together, we slow down, make sense of the patterns beneath the conflict, and create room for new choices, stronger connection, and hope. My goal is to help each person feel heard while the family begins finding a different way forward together.
I enjoy working with individual adults and teens aged 13+.
I am a Licensed Professional Clinical Counselor in the state of Minnesota. I received my Bachelor of Arts in Psychology from University of Wisconsin - La Crosse, as well as a Master of Arts in Counseling and Psychological Services from Saint Mary's University of Minnesota. I have experience working in residential treatment and intensive outpatient therapy.
I enjoy working with individual adults and teens aged 13+.
I am a Licensed Professional Clinical Counselor in the state of Minnesota. I received my Bachelor of Arts in Psychology from University of Wisconsin - La Crosse, as well as a Master of Arts in Counseling and Psychological Services from Saint Mary's University of Minnesota. I have experience working in residential treatment and intensive outpatient therapy.
I work closely with women ( adults, young adults, and teenagers) who are struggling with romantic and familial relationship difficulties, anxiety, depression, and childhood trauma.
During our time together, my goal is to help you discover the root cause of difficulties and identify underlying emotions to offer relief and change of negative symptoms.
I work closely with women ( adults, young adults, and teenagers) who are struggling with romantic and familial relationship difficulties, anxiety, depression, and childhood trauma.
During our time together, my goal is to help you discover the root cause of difficulties and identify underlying emotions to offer relief and change of negative symptoms.
My current areas of focus are children/adolescents/ adults, PTSD, trauma, ADHD, anxiety, depression, life adjustments and transitions, grief, mood regulation, personality disorders, substance use, family conflict, self-esteem, healthy lifestyles, and effective communication.
Life can feel overwhelming, whether you're coping with anxiety, navigating a major life transition, working to strengthen your relationships, or healing from past pain. I support adults, teens, couples, and families by providing a safe, compassionate space to process challenges, build resilience, and discover new ways forward.
My current areas of focus are children/adolescents/ adults, PTSD, trauma, ADHD, anxiety, depression, life adjustments and transitions, grief, mood regulation, personality disorders, substance use, family conflict, self-esteem, healthy lifestyles, and effective communication.
Life can feel overwhelming, whether you're coping with anxiety, navigating a major life transition, working to strengthen your relationships, or healing from past pain. I support adults, teens, couples, and families by providing a safe, compassionate space to process challenges, build resilience, and discover new ways forward.
We are all on a journey that often presents itself in different ways for different people; each person’s life is unique. I love connecting with and seeing my clients reach their goals, sometimes that means being in a space of validation and collaboration, sometimes that means I hold you accountable for doing the work required to change to meet your goals. Regardless, I will be there for you. It doesn’t matter if it is anxiety, depression, addiction or trauma that is getting in the way, we can find a way to a better place.
We are all on a journey that often presents itself in different ways for different people; each person’s life is unique. I love connecting with and seeing my clients reach their goals, sometimes that means being in a space of validation and collaboration, sometimes that means I hold you accountable for doing the work required to change to meet your goals. Regardless, I will be there for you. It doesn’t matter if it is anxiety, depression, addiction or trauma that is getting in the way, we can find a way to a better place.
I have a particular passion for working with young adults, families, LGBTQ+ individuals, and those experiencing stress or burnout.
My clinical approach is collaborative, trauma‑informed, and grounded in evidence‑based practices. I work to create a nonjudgmental space where clients feel understood, supported, and empowered to make meaningful change at their own pace.
I have a particular passion for working with young adults, families, LGBTQ+ individuals, and those experiencing stress or burnout.
My clinical approach is collaborative, trauma‑informed, and grounded in evidence‑based practices. I work to create a nonjudgmental space where clients feel understood, supported, and empowered to make meaningful change at their own pace.
My professional experiences have taught me that my passion is working with children and families. I have a wealth of knowledge in infant and child mental health. Also, I work with children who have trauma histories and the families that care for them. I have experience assisting with adoption issues, family work, anxiety, depression, PTSD, coping with life change, and child and adolescent mental health issues. Working collaboratively with parents is also an essential part of my therapy practice.
My professional experiences have taught me that my passion is working with children and families. I have a wealth of knowledge in infant and child mental health. Also, I work with children who have trauma histories and the families that care for them. I have experience assisting with adoption issues, family work, anxiety, depression, PTSD, coping with life change, and child and adolescent mental health issues. Working collaboratively with parents is also an essential part of my therapy practice.
See more therapy options for Spring Lake Park
Nearby Adults Therapists Searches for Spring Lake Park
- Arden Hills
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- Circle Pines
- Columbia Heights
- Coon Rapids
- Fridley
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- New Brighton
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FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.