Therapists in Spicer, MN
I am a Licensed Independent Clinical Social Worker (LICSW), providing tele-health services in Minnesota. I am passionate about helping individuals from ages 16 and up, specializing in grief, goal-setting, weight loss, anxiety, depression, & life transitions. Using Cognitive Behavioral Therapy (CBT), Humanistic Therapy, & Solution-Focused Brief Therapy guiding individuals through a transformative experience. I find therapy not only as a tool for overcoming struggles but as an essential part of well-being.
I am a Licensed Independent Clinical Social Worker (LICSW), providing tele-health services in Minnesota. I am passionate about helping individuals from ages 16 and up, specializing in grief, goal-setting, weight loss, anxiety, depression, & life transitions. Using Cognitive Behavioral Therapy (CBT), Humanistic Therapy, & Solution-Focused Brief Therapy guiding individuals through a transformative experience. I find therapy not only as a tool for overcoming struggles but as an essential part of well-being.
I have been providing therapy to individuals, families, and couples for the past 25 years. I have extensive training and experience with trauma, anxiety, stress and relationships. I believe in meeting individuals where they are and assisting them to reach their goals. As a Licensed Marriage and Family Therapist, EMDR certified therapist, and Registered Yoga Teacher, I integrate different techniques in therapy to heal mind, body, spirit, and relationships.
I have been providing therapy to individuals, families, and couples for the past 25 years. I have extensive training and experience with trauma, anxiety, stress and relationships. I believe in meeting individuals where they are and assisting them to reach their goals. As a Licensed Marriage and Family Therapist, EMDR certified therapist, and Registered Yoga Teacher, I integrate different techniques in therapy to heal mind, body, spirit, and relationships.
Do you find yourself stuck in cycles of overthinking, worry, self-doubt, or racing thoughts? Are anxiety, depression, or ADHD making it difficult to focus, stay organized, relax, or feel confident? I work with teens and adults struggling with anxiety, ADHD, stress, and life transitions. Many of my clients feel overwhelmed by perfectionism, procrastination, emotional exhaustion, or the pressure to keep up with school, work, and relationships. In therapy, I provide a supportive, nonjudgmental space to build practical coping skills, gain insight, and create lasting change so you can feel more confident, balanced, and in control.
Do you find yourself stuck in cycles of overthinking, worry, self-doubt, or racing thoughts? Are anxiety, depression, or ADHD making it difficult to focus, stay organized, relax, or feel confident? I work with teens and adults struggling with anxiety, ADHD, stress, and life transitions. Many of my clients feel overwhelmed by perfectionism, procrastination, emotional exhaustion, or the pressure to keep up with school, work, and relationships. In therapy, I provide a supportive, nonjudgmental space to build practical coping skills, gain insight, and create lasting change so you can feel more confident, balanced, and in control.
More Therapists Nearby
I believe therapy works best when it feels human. Not clinical. Not cold. Not like a chore. More like talking with that one friend who actually understands you except with a lot more training and far fewer chaotic opinions. I’m open-minded, flexible, and deeply invested in helping you navigate whatever’s on your plate: anxiety, depression, trauma, stress, big feelings, identity exploration, messy relationships, or that vague but persistent sense that something is definitely going on even if you can’t name it yet.
I believe therapy works best when it feels human. Not clinical. Not cold. Not like a chore. More like talking with that one friend who actually understands you except with a lot more training and far fewer chaotic opinions. I’m open-minded, flexible, and deeply invested in helping you navigate whatever’s on your plate: anxiety, depression, trauma, stress, big feelings, identity exploration, messy relationships, or that vague but persistent sense that something is definitely going on even if you can’t name it yet.
In my practice, I aim to serve people from all walks of life with a desire to learn from the expert of one's life story - that would be you!
In my practice, I aim to serve people from all walks of life with a desire to learn from the expert of one's life story - that would be you!
Are you struggling to get through each day because of worry, racing thoughts, self-doubt, and/or striving to get things just right? Many people silently suffer with these struggles, not recognizing that these are symptoms of anxiety. But I want to reassure you, that you are not alone. And you do not have to navigate through these struggles on your own. It would be my privilege to accompany you on this journey. I’ll meet you where you are, offering you hope for a brighter future.
Are you struggling to get through each day because of worry, racing thoughts, self-doubt, and/or striving to get things just right? Many people silently suffer with these struggles, not recognizing that these are symptoms of anxiety. But I want to reassure you, that you are not alone. And you do not have to navigate through these struggles on your own. It would be my privilege to accompany you on this journey. I’ll meet you where you are, offering you hope for a brighter future.
Hi there, I’m Sarah! I am a Licensed Professional Clinical Counselor that is passionate about supporting clients in healing from trauma and life stressors through providing a warm and supportive therapeutic experience. My approach is client-centered, meaning that I strive to provide unconditional positive regard, empathy, and openness to whatever you as the client might bring to therapy. I also heavily incorporate attachment theory into my work, focusing on attachment styles and how these influence us throughout our lifespan.
Hi there, I’m Sarah! I am a Licensed Professional Clinical Counselor that is passionate about supporting clients in healing from trauma and life stressors through providing a warm and supportive therapeutic experience. My approach is client-centered, meaning that I strive to provide unconditional positive regard, empathy, and openness to whatever you as the client might bring to therapy. I also heavily incorporate attachment theory into my work, focusing on attachment styles and how these influence us throughout our lifespan.
As a Licensed Professional Counselor in the states of Minnesota and Nevada with 17 years of experience in the field, I strive to help individuals feel more balanced and fulfilled in life by assisting clients as they identify personal goals and objectives, develop practical and integrative solutions, and implement strategies that will enhance performance, insight and awareness, and overall life satisfaction. I am also founder of CEO of Sojourn Counseling Group, an outpatient group practice location Northern NV and Central MN.
As a Licensed Professional Counselor in the states of Minnesota and Nevada with 17 years of experience in the field, I strive to help individuals feel more balanced and fulfilled in life by assisting clients as they identify personal goals and objectives, develop practical and integrative solutions, and implement strategies that will enhance performance, insight and awareness, and overall life satisfaction. I am also founder of CEO of Sojourn Counseling Group, an outpatient group practice location Northern NV and Central MN.
You may appear high-functioning on the outside while internally feeling overwhelmed, anxious, emotionally exhausted, or stuck in survival mode. I work with adults and couples in North Dakota and Minnesota navigating trauma, anxiety, ADHD, postpartum changes, infertility, relationship stress, and major life transitions. My approach is warm, collaborative, and trauma-informed, integrating somatic therapy, CBT, DBT, and nervous system regulation strategies to support lasting change. I also work with couples experiencing communication difficulties, emotional disconnection, conflict cycles, trust concerns, and parenting stress.
You may appear high-functioning on the outside while internally feeling overwhelmed, anxious, emotionally exhausted, or stuck in survival mode. I work with adults and couples in North Dakota and Minnesota navigating trauma, anxiety, ADHD, postpartum changes, infertility, relationship stress, and major life transitions. My approach is warm, collaborative, and trauma-informed, integrating somatic therapy, CBT, DBT, and nervous system regulation strategies to support lasting change. I also work with couples experiencing communication difficulties, emotional disconnection, conflict cycles, trust concerns, and parenting stress.
Hello neurodivergent folks! If you've been diagnosed or curious about ADHD, Autism, OCD, or identify as a sensitive person, welcome!
My clinical background is in disordered eating and body acceptance from a body liberation lense. I am passionate about radical self acceptance, self compassion, and human rights.
I am the ideal therapist for you if you: can meet during the day, swear, want consistency, and if you want to strengthen your instincts. Feeling our feelings is sometimes uncomfortable, so I believe in collaborating with you to help you remember your wise, resilient self is safe.
Hello neurodivergent folks! If you've been diagnosed or curious about ADHD, Autism, OCD, or identify as a sensitive person, welcome!
My clinical background is in disordered eating and body acceptance from a body liberation lense. I am passionate about radical self acceptance, self compassion, and human rights.
I am the ideal therapist for you if you: can meet during the day, swear, want consistency, and if you want to strengthen your instincts. Feeling our feelings is sometimes uncomfortable, so I believe in collaborating with you to help you remember your wise, resilient self is safe.
Welcome, I'm glad you're here.
If you've found yourself wondering why you feel the way you do, reacting in ways that don't fully make sense, or searching for answers but still feeling unsure, you're not alone.
I work with adults and couples to help pinpoint what's happening and understand the "why" behind it. From there, we create a clear, practical plan to help you move forward in a way that feels more grounded and manageable at a pace you are comfortable with.
I offer a range of services depending on what you are looking for and your specific goals.
Welcome, I'm glad you're here.
If you've found yourself wondering why you feel the way you do, reacting in ways that don't fully make sense, or searching for answers but still feeling unsure, you're not alone.
I work with adults and couples to help pinpoint what's happening and understand the "why" behind it. From there, we create a clear, practical plan to help you move forward in a way that feels more grounded and manageable at a pace you are comfortable with.
I offer a range of services depending on what you are looking for and your specific goals.
Hello! Are you seeking some support but feel unclear about what you need right now? Are you encountering challenges coping with all the changes taking place in your life, in your relationships, and within yourself? Are you feeling or suppressing emotions that you do not want to feel? If any of these questions resonate with you, I may be able to help. Seeking help is the first courageous step toward the healing process & overall wellness. Sometimes we all need a bit of extra support. Therapy can be the key to increasing insight into relationships you have with yourself and others.
Hello! Are you seeking some support but feel unclear about what you need right now? Are you encountering challenges coping with all the changes taking place in your life, in your relationships, and within yourself? Are you feeling or suppressing emotions that you do not want to feel? If any of these questions resonate with you, I may be able to help. Seeking help is the first courageous step toward the healing process & overall wellness. Sometimes we all need a bit of extra support. Therapy can be the key to increasing insight into relationships you have with yourself and others.
I provide services for individuals and families of all ages and from all walks of life through in-person and online. My current areas of focus are children/adolescents/adults, PTSD, trauma, ADHD, anxiety, depression, life adjustments and transitions, grief, mood regulation, personality disorders, substance use, family conflict, self-esteem, healthy lifestyles, and effective communication. I believe in a holistic approach to therapy where there is an integration of the mind, body, and spirit.
I provide services for individuals and families of all ages and from all walks of life through in-person and online. My current areas of focus are children/adolescents/adults, PTSD, trauma, ADHD, anxiety, depression, life adjustments and transitions, grief, mood regulation, personality disorders, substance use, family conflict, self-esteem, healthy lifestyles, and effective communication. I believe in a holistic approach to therapy where there is an integration of the mind, body, and spirit.
At NorthStar Counseling Center, we understand everyone has internal and relationship struggles at times. We have a broad range of experience working with adolescents dealing with emotional or behavioral difficulties and with adults who are struggling with anxiety, depression, self-esteem challenges, life cycle transitions, and trauma. We also provide counseling for relationship issues between parents and children, couples, families experiencing divorce, and blended families. Whatever challenges you or your loved ones might be facing, we're here to help you through them.
At NorthStar Counseling Center, we understand everyone has internal and relationship struggles at times. We have a broad range of experience working with adolescents dealing with emotional or behavioral difficulties and with adults who are struggling with anxiety, depression, self-esteem challenges, life cycle transitions, and trauma. We also provide counseling for relationship issues between parents and children, couples, families experiencing divorce, and blended families. Whatever challenges you or your loved ones might be facing, we're here to help you through them.
What if the life you're hoping for is closer than you think? Taking the first step toward therapy can feel overwhelming, but you don't have to do it alone. As a Licensed Marriage and Family Therapist, I believe each person has the capacity for growth, healing, and meaningful change. I work with individuals ages 12 and older, both in person and via telehealth, helping them navigate life's challenges while discovering the strengths, insights, and tools needed to create a more fulfilling life.
What if the life you're hoping for is closer than you think? Taking the first step toward therapy can feel overwhelming, but you don't have to do it alone. As a Licensed Marriage and Family Therapist, I believe each person has the capacity for growth, healing, and meaningful change. I work with individuals ages 12 and older, both in person and via telehealth, helping them navigate life's challenges while discovering the strengths, insights, and tools needed to create a more fulfilling life.
Is life overwhelming, confusing, and seems like a struggle much of the time? Are you having relationship conflicts, parenting issues, and/or issues of self-worth?
Is life overwhelming, confusing, and seems like a struggle much of the time? Are you having relationship conflicts, parenting issues, and/or issues of self-worth?
It is important to me that my clients are comfortable, able to feel heard, and share their story. I want them to feel that they are able to work on themselves. I believe that it is important to be comfortable and relaxed to begin the work at hand. Let’s begin your journey together! I offer the opportunity to meet and see if we are a good match for a short intro session.
I work with all ages, most often this is ages 10 to elderly. I have worked in the mental health field for many years, in different compacities. I opened my office in Benson 5 years ago and have continued to update, advance my education, and improve for clients
It is important to me that my clients are comfortable, able to feel heard, and share their story. I want them to feel that they are able to work on themselves. I believe that it is important to be comfortable and relaxed to begin the work at hand. Let’s begin your journey together! I offer the opportunity to meet and see if we are a good match for a short intro session.
I work with all ages, most often this is ages 10 to elderly. I have worked in the mental health field for many years, in different compacities. I opened my office in Benson 5 years ago and have continued to update, advance my education, and improve for clients
J. Ervin Miller earned his Bachelor of Science in Psychology from Walden University in 2013 and his Master of Science in Marriage and Family Therapy from Capella University in 2023. With 23 years of experience in law enforcement, probation, and corrections, he brings a unique and credible perspective to his clinical work, particularly with individuals who put themselves in harm’s way to serve others. Ervin provides counseling services to children, adolescents, adults, couples, and families, as well as active-duty military, veterans, and other public safety professionals experiencing a range of maladaptive behaviors.
J. Ervin Miller earned his Bachelor of Science in Psychology from Walden University in 2013 and his Master of Science in Marriage and Family Therapy from Capella University in 2023. With 23 years of experience in law enforcement, probation, and corrections, he brings a unique and credible perspective to his clinical work, particularly with individuals who put themselves in harm’s way to serve others. Ervin provides counseling services to children, adolescents, adults, couples, and families, as well as active-duty military, veterans, and other public safety professionals experiencing a range of maladaptive behaviors.
The decision to enter therapy is powerful, but showing up to that first appointment can feel overwhelming. So it is very important to me to help my clients to feel safe, secure, and comfortable. I enjoy helping clients release anxiety and the effects of trauma, building confidence, increasing communication and conflict resolution skills, and managing ADHD. As a therapist, I feel very honored to be a witness and guide on my client's journey.
The decision to enter therapy is powerful, but showing up to that first appointment can feel overwhelming. So it is very important to me to help my clients to feel safe, secure, and comfortable. I enjoy helping clients release anxiety and the effects of trauma, building confidence, increasing communication and conflict resolution skills, and managing ADHD. As a therapist, I feel very honored to be a witness and guide on my client's journey.
Are you facing life challenges, hurts, disappointments or losses? I provide empathic listening with each client to understand their story within a supportive therapeutic environment. I strive to identify the client's personal strengths and goals and will recommend strategies, skills, psychoeducation and a treatment plan that can lead to positive changes in life and movement towards healing.
I embrace a holistic approach in the treatment process with clients and strive to bring hope and encouragement to each client. I offer compassion and respect for each client and their right to self-determination.
Are you facing life challenges, hurts, disappointments or losses? I provide empathic listening with each client to understand their story within a supportive therapeutic environment. I strive to identify the client's personal strengths and goals and will recommend strategies, skills, psychoeducation and a treatment plan that can lead to positive changes in life and movement towards healing.
I embrace a holistic approach in the treatment process with clients and strive to bring hope and encouragement to each client. I offer compassion and respect for each client and their right to self-determination.
How does your Therapist compare?
Number of Therapists in Spicer, MN
< 10
Therapists in Spicer, MN who prioritize treating:
| 100% | Anxiety |
| 100% | Self Esteem |
| 100% | Stress |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 67% | Relationship Issues |
Top 3 insurances accepted
| 100% | Aetna |
| 100% | BlueCross and BlueShield |
| 67% | Cigna and Evernorth |
How Therapists in Spicer, MN see their clients
| 67% | Online Only | |
| 33% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Spicer?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.